Depression Therapists in East Rock, New Haven, CT

Photo of Emily B. Ogden, Psychologist in East Rock, New Haven, CT
Emily B. Ogden
Psychologist, PhD
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06511
I work with patients who come for help with relationship problems, symptoms of anxiety and depression, as well as those with interpersonal trauma from relationships with family or partners.
A person's trajectory in life can be offset by stress, strain and compromises. Therapy can re-orient a person to their core needs and strivings, allowing them to become more effective and engaged at work, home, and in relationships. Imagining positive change for yourself is an important step and yet taking that step can be challenging. "The best time to plant a tree was yesterday; The second best time is now." I look forward to hearing about what's happening in your life now.
I work with patients who come for help with relationship problems, symptoms of anxiety and depression, as well as those with interpersonal trauma from relationships with family or partners.
A person's trajectory in life can be offset by stress, strain and compromises. Therapy can re-orient a person to their core needs and strivings, allowing them to become more effective and engaged at work, home, and in relationships. Imagining positive change for yourself is an important step and yet taking that step can be challenging. "The best time to plant a tree was yesterday; The second best time is now." I look forward to hearing about what's happening in your life now.
(971) 351-1947 View (971) 351-1947
Photo of Marc J Tobin, Psychologist in East Rock, New Haven, CT
Marc J Tobin
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511
Some of my current interests include working with people facing problems with self-esteem, anxiety, depression, grief and substance abuse, as well as marital, family and peer relationship difficulties.
I place importance on being approachable, thoughtful, sensitive and direct. In therapy, I think it is valuable to focus on both past and present experiences. Looking at your history can help us understand what sets of beliefs, about yourself and the world, might be holding you back from having a better experience in life - and what makes these beliefs so powerful. Examining current behaviors and interactions allows for reflection and adjustment of unhelpful thoughts, feelings and behaviors impeding your success and personal satisfaction.
Some of my current interests include working with people facing problems with self-esteem, anxiety, depression, grief and substance abuse, as well as marital, family and peer relationship difficulties.
I place importance on being approachable, thoughtful, sensitive and direct. In therapy, I think it is valuable to focus on both past and present experiences. Looking at your history can help us understand what sets of beliefs, about yourself and the world, might be holding you back from having a better experience in life - and what makes these beliefs so powerful. Examining current behaviors and interactions allows for reflection and adjustment of unhelpful thoughts, feelings and behaviors impeding your success and personal satisfaction.
(203) 376-3776 View (203) 376-3776
Photo of Chris Christian, PhD, Psychologist in East Rock, New Haven, CT
Chris Christian, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06510
Dr. Christian is a psychologist, licensed in New York and Connecticut, and a trained psychoanalyst with over 20 years of clinical experience helping patients with a wide range of issues, including depression, anxiety, and relationship difficulties. He is an Assistant Clinical Professor, Yale School of Medicine, Dept. of Psychiatry; faculty Western New England Psychoanalytic Society. He has taught and supervised in doctoral programs at City College, the New School for Social Research, and the Psychology Internship Program at Yale. He has been a staff psychologist at Beth Israel Medical Center and New York Methodist Hospital.
Dr. Christian is a psychologist, licensed in New York and Connecticut, and a trained psychoanalyst with over 20 years of clinical experience helping patients with a wide range of issues, including depression, anxiety, and relationship difficulties. He is an Assistant Clinical Professor, Yale School of Medicine, Dept. of Psychiatry; faculty Western New England Psychoanalytic Society. He has taught and supervised in doctoral programs at City College, the New School for Social Research, and the Psychology Internship Program at Yale. He has been a staff psychologist at Beth Israel Medical Center and New York Methodist Hospital.
(475) 231-4627 View (475) 231-4627
Photo of Howard Kahn, Psychologist in East Rock, New Haven, CT
Howard Kahn
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511
I offer a therapeutic relationship which will help people to overcome anxiety, depression,and other forms of unhappiness,by promoting self-awareness and discovering options for creative success in life.
I have been providing Psychotherapy for individuals, families, and groups for over 40 years.I have trained mental health professionals in the United States and Europe. I teach a course every year in Family Therapy and Cultural Diversity at the Child Study Center of Yale University Medical School, where I supervise and train Psychiatry,Psychology and Social Workers in psychotherapy with individuals, couples and families.
I offer a therapeutic relationship which will help people to overcome anxiety, depression,and other forms of unhappiness,by promoting self-awareness and discovering options for creative success in life.
I have been providing Psychotherapy for individuals, families, and groups for over 40 years.I have trained mental health professionals in the United States and Europe. I teach a course every year in Family Therapy and Cultural Diversity at the Child Study Center of Yale University Medical School, where I supervise and train Psychiatry,Psychology and Social Workers in psychotherapy with individuals, couples and families.
(203) 493-0279 View (203) 493-0279
Photo of Carla E Marin, Psychologist in East Rock, New Haven, CT
Carla E Marin
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511
Carla E. Marin, Ph.D., is a licensed clinical psychologist and faculty member at the Yale Child Study Center Anxiety and Mood Disorders Program. Dr. Marin is expert in the assessment and treatment of anxiety and depression, including obsessive compulsive disorder (OCD), panic disorder, and school avoidance. She specializes in cognitive behavioral therapy (CBT) for anxiety and depression and exposure response prevention for OCD. Dr. Marin also provides science-based strategies to parents seeking support and guidance.
Carla E. Marin, Ph.D., is a licensed clinical psychologist and faculty member at the Yale Child Study Center Anxiety and Mood Disorders Program. Dr. Marin is expert in the assessment and treatment of anxiety and depression, including obsessive compulsive disorder (OCD), panic disorder, and school avoidance. She specializes in cognitive behavioral therapy (CBT) for anxiety and depression and exposure response prevention for OCD. Dr. Marin also provides science-based strategies to parents seeking support and guidance.
(860) 784-7074 View (860) 784-7074
Photo of Yara Goldstein, Clinical Social Work/Therapist in East Rock, New Haven, CT
Yara Goldstein
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Rock, New Haven, CT 06511
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
I work with teens and adults struggling with anxiety, depression, stress, transitions, various conflicts, and/or social difficulties.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(475) 251-4204 View (475) 251-4204
Photo of Guldeniz Yucelen, Psychologist in East Rock, New Haven, CT
Guldeniz Yucelen
Psychologist, PsyD
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06511
I specialize in the treatment of trauma, depression, anxiety, ADHD and relational issues.
Taking the step to start psychotherapy can be challenging. If you are considering beginning this difficult, yet rewarding journey, and find yourself hesitating, please know that this is normal. In therapy, I will encourage you to share only what you are ready to share and we will begin with that. Every session, we will actively work on your concerns and difficulties, while building a safe space. Right now, you may be feeling overwhelmed and anxious, depressed, stuck, or you may feel hijacked by past trauma, yet healing is possible. Just like everyone else, you have the right to live your life fully and to embody your inner wisdom.
I specialize in the treatment of trauma, depression, anxiety, ADHD and relational issues.
Taking the step to start psychotherapy can be challenging. If you are considering beginning this difficult, yet rewarding journey, and find yourself hesitating, please know that this is normal. In therapy, I will encourage you to share only what you are ready to share and we will begin with that. Every session, we will actively work on your concerns and difficulties, while building a safe space. Right now, you may be feeling overwhelmed and anxious, depressed, stuck, or you may feel hijacked by past trauma, yet healing is possible. Just like everyone else, you have the right to live your life fully and to embody your inner wisdom.
(203) 612-5671 View (203) 612-5671
Photo of Amy E. Goldfarb, Psychologist in East Rock, New Haven, CT
Amy E. Goldfarb
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06510
I treat anxiety, depression, grief and loss; life transitions (marriage, parenthood, divorce, work/retirement, family caregiving, aging); health issues; relationships; and stress.
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
I treat anxiety, depression, grief and loss; life transitions (marriage, parenthood, divorce, work/retirement, family caregiving, aging); health issues; relationships; and stress.
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
(203) 763-4987 View (203) 763-4987
Photo of Carla Baker, Clinical Social Work/Therapist in East Rock, New Haven, CT
Carla Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Rock, New Haven, CT 06510  (Online Only)
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
By seeking therapy you are taking an important step toward achieving a greater sense of fulfillment in life. You may currently be experiencing painful feelings, longstanding problems, or feeling stuck in repetitive patterns. Therapy can provide an opportunity to better understand the problems that occur in your life. Developing insight into yourself can lead to lasting change, such as more satisfying relationships, a more gratifying experience at work, recovery from trauma, and an alleviation of symptoms of anxiety and depression.
(646) 502-8659 View (646) 502-8659
Photo of Linda H Robinson, Clinical Social Work/Therapist in East Rock, New Haven, CT
Linda H Robinson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
East Rock, New Haven, CT 06511
I view psychotherapy as a creative and collaborative process that leads to a fuller engagement in love, work and play. I specialize in treating depression, anxiety and self-esteem issues as well as creativity issues and matters relating to relationships, gender and sexuality.
I view psychotherapy as a creative and collaborative process that leads to a fuller engagement in love, work and play. I specialize in treating depression, anxiety and self-esteem issues as well as creativity issues and matters relating to relationships, gender and sexuality.
(860) 498-2067 View (860) 498-2067
Photo of Virginia M Shiller, Psychologist in East Rock, New Haven, CT
Virginia M Shiller
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511  (Online Only)
I work with people with a range of difficulties, including unsatisfactory relationships, work challenges, self-esteem issues, and depression, and anxiety.
I have been working with adults, couples, families, and children for over 40 years. In my experience, people not only seek a therapist with expertise, but also a safe environment in which to explore personal and often painful feelings. My approach combines exploring ways people can make immediate changes, as well as learning how earlier life experiences have created impediments to change. I am the author of the book The Attachment Bond: Affectional Ties across the Lifespan.
I work with people with a range of difficulties, including unsatisfactory relationships, work challenges, self-esteem issues, and depression, and anxiety.
I have been working with adults, couples, families, and children for over 40 years. In my experience, people not only seek a therapist with expertise, but also a safe environment in which to explore personal and often painful feelings. My approach combines exploring ways people can make immediate changes, as well as learning how earlier life experiences have created impediments to change. I am the author of the book The Attachment Bond: Affectional Ties across the Lifespan.
(203) 697-8265 View (203) 697-8265
Susan M York
Marriage & Family Therapist, LMFT
Verified Verified
East Rock, New Haven, CT 06511
I am Certified in EMDR. EMDR is a trauma therapy which research has shown to be highly effective. The most important characteristics of a good therapist are intelligent listening, the ability to use multiple skills according to the needs of the client, and most importantly, compassion. I have worked with depression and anxiety (among other issues) for 31 years. It is very difficult to seek help at a time when one is most vulnerable and I am especially sensitive to this with my clients.
I am Certified in EMDR. EMDR is a trauma therapy which research has shown to be highly effective. The most important characteristics of a good therapist are intelligent listening, the ability to use multiple skills according to the needs of the client, and most importantly, compassion. I have worked with depression and anxiety (among other issues) for 31 years. It is very difficult to seek help at a time when one is most vulnerable and I am especially sensitive to this with my clients.
(203) 350-0977 View (203) 350-0977
Photo of Alexandra McKnight, Clinical Social Work/Therapist in East Rock, New Haven, CT
Alexandra McKnight
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rock, New Haven, CT 06511
I partner with clients to help achieve their goals related to: depression, anxiety, grief/loss, relationships, stress, and life changes.
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
I partner with clients to help achieve their goals related to: depression, anxiety, grief/loss, relationships, stress, and life changes.
Your story is your own. My job as a therapist is to create a space of understanding and acceptance where your story can be told, and personal examination and growth can feel safe and attainable. I believe that as an individual's understanding of their own thoughts and emotions increases so, too, does their ability to resolve conflict, heal from trauma, repair relationships, communicate effectively, and break self-destructive patterns. My collaborative role in this process is to provide active listening, empathetic reflection and observation, and attuned interventions specific to your unique needs and strengths.
(475) 275-9904 View (475) 275-9904
Photo of Sarah Gersick, Psychologist in East Rock, New Haven, CT
Sarah Gersick
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511
Hello! I am an experienced licensed clinical psychologist. My orientation is relational psychodynamic, which means my clients and I approach problems through the lens of past and current relationships. My style is minimally structured and highly client-centered: you set the agenda and the pace. I also use cognitive-behavioral, mindfulness, and family-systems techniques where they fit best. I see individuals and couples age 13 through older adults. My areas of specialty include depression, anxiety, trauma and PTSD, developmental issues, personality/characterological concerns, and relationship issues, among others.
Hello! I am an experienced licensed clinical psychologist. My orientation is relational psychodynamic, which means my clients and I approach problems through the lens of past and current relationships. My style is minimally structured and highly client-centered: you set the agenda and the pace. I also use cognitive-behavioral, mindfulness, and family-systems techniques where they fit best. I see individuals and couples age 13 through older adults. My areas of specialty include depression, anxiety, trauma and PTSD, developmental issues, personality/characterological concerns, and relationship issues, among others.
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Photo of Melina G. Infantino, Clinical Social Work/Therapist in East Rock, New Haven, CT
Melina G. Infantino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
East Rock, New Haven, CT 06511
Melina worked at Yale Child Study where she gained experience on conducting evaluations , providing attachment-based interventions , Parent Management Training, psychodynamic therapy, and other evidence-based treatments for anxiety, depression, and disruptive behaviors.
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
Melina worked at Yale Child Study where she gained experience on conducting evaluations , providing attachment-based interventions , Parent Management Training, psychodynamic therapy, and other evidence-based treatments for anxiety, depression, and disruptive behaviors.
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them.
(203) 772-8186 View (203) 772-8186
Photo of Abby Adis, Clinical Social Work/Therapist in East Rock, New Haven, CT
Abby Adis
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rock, New Haven, CT 06511
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
I use all of my experience, knowledge and talent to help my clients to reach their goals. Clients describe me as warm, relatable and insightful in my approach as we confront life challenges and emotional struggles. My years of experience and extensive training in contemporary trauma and relational treatments have helped those overwhelmed by depression, anxiety, trauma, relationship conflicts and poor self esteem. We embark together towards developing a positive sense of self and a happier life. I strive to transform painful experiences into opportunities for healing and growth.
(203) 916-4062 View (203) 916-4062
Photo of Stina Curtis Reed, Licensed Professional Counselor in East Rock, New Haven, CT
Stina Curtis Reed
Licensed Professional Counselor, LPC, MS, NCC, RN
Verified Verified
East Rock, New Haven, CT 06511
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues or life event stressors, understanding the nature of the mind itself and developing coping techniques to calm waves of agitation is of paramount importance. As mental distress is diminished through counseling techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques, then present issues can be examined collaboratively at a pace that feels comfortable. Successful change must be growth enhancing but not overwhelming. Personally, I find yoga and meditation powerful for self renewal.
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues or life event stressors, understanding the nature of the mind itself and developing coping techniques to calm waves of agitation is of paramount importance. As mental distress is diminished through counseling techniques such as cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness techniques, then present issues can be examined collaboratively at a pace that feels comfortable. Successful change must be growth enhancing but not overwhelming. Personally, I find yoga and meditation powerful for self renewal.
(475) 275-8101 View (475) 275-8101
Photo of Ruth C Mayer, Psychologist in East Rock, New Haven, CT
Ruth C Mayer
Psychologist, PhD
Verified Verified
East Rock, New Haven, CT 06511
I have worked with many folks who struggle with depression and anxiety or have family members with these issues.
Most people encounter rough times in their lives. I like to help people to get through these times. I like to help people to explore more options. When upset, many people get stuck in their ideas and wishes. I like to help people figure out ways to overcome challenges that interfere with their enjoyment of life and all it has to offer. I am an experienced therapist and have worked with a variety of people in varied clinical settings. I particularly enjoy working as an independent practitioner with all the unique concerns my clients bring.
I have worked with many folks who struggle with depression and anxiety or have family members with these issues.
Most people encounter rough times in their lives. I like to help people to get through these times. I like to help people to explore more options. When upset, many people get stuck in their ideas and wishes. I like to help people figure out ways to overcome challenges that interfere with their enjoyment of life and all it has to offer. I am an experienced therapist and have worked with a variety of people in varied clinical settings. I particularly enjoy working as an independent practitioner with all the unique concerns my clients bring.
(203) 312-7954 View (203) 312-7954
Photo of Gina Rossini, Clinical Social Work/Therapist in East Rock, New Haven, CT
Gina Rossini
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
East Rock, New Haven, CT 06510
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
(646) 797-3397 View (646) 797-3397
Photo of Jody L. Rowell, Clinical Social Work/Therapist in East Rock, New Haven, CT
Jody L. Rowell
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
East Rock, New Haven, CT 06510  (Online Only)
I am a "generalist" but my specialties include loss (trauma, grief, untimely death including loss of children, terminal illness, grief), developmental trauma, life transitions, as well as anxiety and depression.
Few slots open: If you are feeling uneasy and fearful, if you are constantly worrying, feeling "lost" or "directionless", you are not alone. Its hard to ask for help but you have come this far. Take the next step and reach out.
I am a "generalist" but my specialties include loss (trauma, grief, untimely death including loss of children, terminal illness, grief), developmental trauma, life transitions, as well as anxiety and depression.
Few slots open: If you are feeling uneasy and fearful, if you are constantly worrying, feeling "lost" or "directionless", you are not alone. Its hard to ask for help but you have come this far. Take the next step and reach out.
(203) 779-7408 View (203) 779-7408

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.