Depression Therapists in Lazear, CO

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Photo of Lindsay E Cusack, Clinical Social Work/Therapist in Lazear, CO
Lindsay E Cusack
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Hotchkiss, CO 81419
Waitlist for new clients
People see me for a variety of concerns including, but not limited to, depression, anxiety, life transitions, stress, the "blahs," or simply feeling out of sorts without being able to put a finger on it.
I am dedicated to providing thoughtful, compassionate, and individualized psychotherapy to help you bring about personal growth and change. I provide a warm, caring, safe, and trusting environment. I understand that what may work in helping one person meet their goals may not work for another. Therefore, I use a flexible, individualized, and integrative approach to help you achieve a greater sense of well being by gaining understanding and greater mastery over the factors that underlie your difficulties. I also work with you to build on your existing strengths and develop new skills to resolve your concerns.
People see me for a variety of concerns including, but not limited to, depression, anxiety, life transitions, stress, the "blahs," or simply feeling out of sorts without being able to put a finger on it.
I am dedicated to providing thoughtful, compassionate, and individualized psychotherapy to help you bring about personal growth and change. I provide a warm, caring, safe, and trusting environment. I understand that what may work in helping one person meet their goals may not work for another. Therefore, I use a flexible, individualized, and integrative approach to help you achieve a greater sense of well being by gaining understanding and greater mastery over the factors that underlie your difficulties. I also work with you to build on your existing strengths and develop new skills to resolve your concerns.
(312) 912-4845 View (312) 912-4845
Photo of Neurofeedback of the Rockies, Licensed Professional Counselor in Lazear, CO
Neurofeedback of the Rockies
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hotchkiss, CO 81419
Providing therapy and Neurofeedback Services in the North Fork area, Mesa County, and Montrose Counties.
Providing therapy and Neurofeedback Services in the North Fork area, Mesa County, and Montrose Counties.
(970) 684-4244 View (970) 684-4244
Photo of Danielle R Kemper, Clinical Social Work/Therapist in Lazear, CO
Danielle R Kemper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hotchkiss, CO 81419  (Online Only)
Do you want something more from the life you are presently living? Do you believe there are parts of your world that could use a touch-up, or even a complete make-over? While there might be some things beyond your control, you CAN work on yourself and gain the insight and skill needed to live a more balanced, connected, and rich life. As a licensed psychotherapist with 28 years of helping people thrive, I know therapy can be a rewarding and life-changing process. We will use a collaborative approach to help you identify your strengths, become aware of your patterns, and move toward a healthier and more integrated sense of self.
Do you want something more from the life you are presently living? Do you believe there are parts of your world that could use a touch-up, or even a complete make-over? While there might be some things beyond your control, you CAN work on yourself and gain the insight and skill needed to live a more balanced, connected, and rich life. As a licensed psychotherapist with 28 years of helping people thrive, I know therapy can be a rewarding and life-changing process. We will use a collaborative approach to help you identify your strengths, become aware of your patterns, and move toward a healthier and more integrated sense of self.
(970) 579-0936 View (970) 579-0936
Photo of Nichole Moorman, Clinical Social Work/Therapist in Lazear, CO
Nichole Moorman
Clinical Social Work/Therapist, LCSW, LISW, EMDRIA
Verified Verified
1 Endorsed
Cedaredge, CO 81413
Waitlist for new clients
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
Participating in therapy, mindfulness, or any practice of healing or self development takes vulnerability and courage. I help hard working men and women who are impacted by stress and/or trauma to quickly uncover internal resources and to untangle sources of stress, so they can show up clear, calm, and connected with their families, at work, and everywhere in between. I see you. I know what you're going through. And I know that it seems easier to just keep pushing and getting things done than it is to stop. I know you wish you could "just get over it". If you are stuck and don't know what to do next, let's connect.
(937) 634-7412 View (937) 634-7412
Photo of Carrie McMahon, Pre-Licensed Professional in Lazear, CO
Carrie McMahon
Pre-Licensed Professional, LPC, Intern
Verified Verified
Hotchkiss, CO 81419
Brené Brown defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." This quote illustrates what I believe is the essence of the therapeutic relationship. I believe the relationship between therapist and client is characterized by the sacred nature of the relationship and that change and healing can occur as a result of the quality of presence, sense of safety, and connection cultivated in therapy.
Brené Brown defines connection as “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." This quote illustrates what I believe is the essence of the therapeutic relationship. I believe the relationship between therapist and client is characterized by the sacred nature of the relationship and that change and healing can occur as a result of the quality of presence, sense of safety, and connection cultivated in therapy.
(970) 444-4738 View (970) 444-4738
Photo of Ray Kadkhodaian, Counselor in Lazear, CO
Ray Kadkhodaian
Counselor, MA, PsyD, LCPC
Verified Verified
3 Endorsed
Hotchkiss, CO 81419
Couples therapy has been found to be least effective of all therapies, thus it is important for clients to seek out therapists who are versed in the latest research on couples and marital therapy. The unique couples approach I co-created with my wife, called the Couples Synergy model, has helped thousands of couples internationally for over 25 years.
Couples therapy has been found to be least effective of all therapies, thus it is important for clients to seek out therapists who are versed in the latest research on couples and marital therapy. The unique couples approach I co-created with my wife, called the Couples Synergy model, has helped thousands of couples internationally for over 25 years.
(847) 915-4115 View (847) 915-4115

Online Therapists

Photo of Candace V. Love, Ph.D., PC, Psychologist in Lazear, CO
Candace V. Love, Ph.D., PC
Psychologist, PhD
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
I work with depression, anxiety, and trauma, as a result of various life events/transitions.
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
I work with depression, anxiety, and trauma, as a result of various life events/transitions.
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
(970) 948-7064 View (970) 948-7064
Photo of Derek Schmidt, Licensed Professional Counselor in Lazear, CO
Derek Schmidt
Licensed Professional Counselor, LPC
Verified Verified
Avon, CO 81620
Welcome! I want to honor the position you are in that led you to seek support. Maybe you are feeling stuck in life, or are experiencing grief or depression or anxiety, or are having difficulties in a relationship, maybe past trauma has left you feeling scared or ungrounded. I want to acknowledge that by reaching out for support you have already stepped into a place of courage, strength and healing. I see my role as a guide. A guide to support and assist you on your journey toward balance, health, recovery, and deep connection with life. I invite you to contact me to begin the journey… I look forward to hearing from you.
Welcome! I want to honor the position you are in that led you to seek support. Maybe you are feeling stuck in life, or are experiencing grief or depression or anxiety, or are having difficulties in a relationship, maybe past trauma has left you feeling scared or ungrounded. I want to acknowledge that by reaching out for support you have already stepped into a place of courage, strength and healing. I see my role as a guide. A guide to support and assist you on your journey toward balance, health, recovery, and deep connection with life. I invite you to contact me to begin the journey… I look forward to hearing from you.
(970) 446-8912 View (970) 446-8912
Photo of Ashley Mauldin, Licensed Professional Counselor in Lazear, CO
Ashley Mauldin
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
New Castle, CO 81647
I have helped people work through a multitude of different life struggles including depression, addiction, trauma, stress and anxiety to name a few.
Many of my clients are tired of only “talking” about their problems and are looking for something to finally help them break through. I am looking for motivated clients who are ready and willing to do what it takes to make lasting and significant changes in their lives. I believe that the energy and effort you put in is highly correlated to getting the outcome you want. My specialties include trauma recovery and couples counseling.
I have helped people work through a multitude of different life struggles including depression, addiction, trauma, stress and anxiety to name a few.
Many of my clients are tired of only “talking” about their problems and are looking for something to finally help them break through. I am looking for motivated clients who are ready and willing to do what it takes to make lasting and significant changes in their lives. I believe that the energy and effort you put in is highly correlated to getting the outcome you want. My specialties include trauma recovery and couples counseling.
(970) 239-0377 View (970) 239-0377
Photo of Dr. Heather Harcourt, Clinical Social Work/Therapist in Lazear, CO
Dr. Heather Harcourt
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Glenwood Springs, CO 81601  (Online Only)
Therapy is a choice you make to support your personal growth, strengthen your mental health and define and work towards life goals. Every person has seasons of life where they struggle and this is an ideal time to work with a therapist. My clients are often feeling depressed or anxious when they start therapy and together we work to find a path that allows them to overcome challenges by developing skills and deepening understanding of who they are, how they came to be the person they are and who they want to become as they reach towards a happier version of themselves.
Therapy is a choice you make to support your personal growth, strengthen your mental health and define and work towards life goals. Every person has seasons of life where they struggle and this is an ideal time to work with a therapist. My clients are often feeling depressed or anxious when they start therapy and together we work to find a path that allows them to overcome challenges by developing skills and deepening understanding of who they are, how they came to be the person they are and who they want to become as they reach towards a happier version of themselves.
(251) 842-2085 View (251) 842-2085
Photo of Liz Illick, Counselor in Lazear, CO
Liz Illick
Counselor, MS, NCC, LPC
Verified Verified
7 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
(970) 355-3156 View (970) 355-3156
Photo of Dr. Mary Bowles, Marriage & Family Therapist in Lazear, CO
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
New Castle, CO 81647  (Online Only)
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Genevieve Morris, Licensed Professional Counselor in Lazear, CO
Genevieve Morris
Licensed Professional Counselor, LPC
Verified Verified
Grand Junction, CO 81506
Genevieve can help individuals, couples and caregivers experiencing transition, trauma, depression, anxiety, and other mental health issues.
Genevieve has been in practice as a counselor since 2010 after graduating from Regis University with a Master's Degree in Counseling/ Psychology. You can look forward to feeling engaged and validated, as well as challenged and empowered. You also may also enjoy Genevieve's sense of humor. Together you'll build a trusting relationship in which you can feel safe to be authentic and share openly. You'll learn how to overcome unhelpful thought and behavior patterns so you can better understand yourself, your current struggles, and past traumas, and move toward more fulfillment in life.
Genevieve can help individuals, couples and caregivers experiencing transition, trauma, depression, anxiety, and other mental health issues.
Genevieve has been in practice as a counselor since 2010 after graduating from Regis University with a Master's Degree in Counseling/ Psychology. You can look forward to feeling engaged and validated, as well as challenged and empowered. You also may also enjoy Genevieve's sense of humor. Together you'll build a trusting relationship in which you can feel safe to be authentic and share openly. You'll learn how to overcome unhelpful thought and behavior patterns so you can better understand yourself, your current struggles, and past traumas, and move toward more fulfillment in life.
(970) 548-9014 View (970) 548-9014
Photo of Addie Campbell, Licensed Professional Counselor in Lazear, CO
Addie Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Montrose, CO 81401
Waitlist for new clients
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
People seek counseling services for various reasons: depression, anxiety, PTSD, Trauma, past sexual and physical abuse, relationship issues (past/present), stress management, grief and loss, and life transitions. I specialize in treating families, children, and individuals.
(970) 507-4207 View (970) 507-4207
Photo of Ashlei Kretz, Clinical Social Work/Therapist in Lazear, CO
Ashlei Kretz
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Junction, CO 81506
Ashlei Kretz, LCSW Ashlei Kretz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2010. She has a Bachelor's and Master's in Social Work. Ashlei is trained in Cognitive Processing Therapy, which is an evidenced-based practice/best practice to help people struggling with Post Traumatic Stress Disorder and the symptoms associated with that. Ashlei is a Christian Woman who has gone through many life transitions and surprises. She loves helping others learn new positive coping skills and thought processes to live their best lives and shed anxiety, depression, and trauma symptoms.
Ashlei Kretz, LCSW Ashlei Kretz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2010. She has a Bachelor's and Master's in Social Work. Ashlei is trained in Cognitive Processing Therapy, which is an evidenced-based practice/best practice to help people struggling with Post Traumatic Stress Disorder and the symptoms associated with that. Ashlei is a Christian Woman who has gone through many life transitions and surprises. She loves helping others learn new positive coping skills and thought processes to live their best lives and shed anxiety, depression, and trauma symptoms.
(970) 323-2695 View (970) 323-2695
Photo of Kenzie Valladolid in Lazear, CO
Kenzie Valladolid
MA, LPCC, NCC, SOMB As
Verified Verified
Gunnison, CO 81230
Waitlist for new clients
Specializations include teen counseling, emotional regulation, coping skills, depression, anxiety, suicidal ideations, stress & anger management, therapy for men & forensic counseling.
I like to provide an individualized treatment approach to each client that comes through my door. I believe each individual is unique and that the best treatment plan is that which is tailored to each client. I am here to walk with my clients on their path to healing and healthy change. Whether that be providing support, a safe space to talk, challenging one’s self talk, helping one discover their true identity or something else that will provide the support you need while on your healing journey.
Specializations include teen counseling, emotional regulation, coping skills, depression, anxiety, suicidal ideations, stress & anger management, therapy for men & forensic counseling.
I like to provide an individualized treatment approach to each client that comes through my door. I believe each individual is unique and that the best treatment plan is that which is tailored to each client. I am here to walk with my clients on their path to healing and healthy change. Whether that be providing support, a safe space to talk, challenging one’s self talk, helping one discover their true identity or something else that will provide the support you need while on your healing journey.
(970) 699-3824 View (970) 699-3824
Wendi Hoag
Licensed Professional Counselor, LPC
Verified Verified
Norwood, CO 81423
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
Areas of specialty are anxiety disorders, depression, ADD/ADHD, adjustment to a variety of life changes, stress management, relationship issues, trauma, self-esteem, confidence, developing a strong sense of self, assertiveness skills, women's issues and anger management.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
(970) 632-7905 x807 View (970) 632-7905 x807
Photo of Kimberly Craig, Licensed Professional Counselor in Lazear, CO
Kimberly Craig
Licensed Professional Counselor, MA, LPC
Verified Verified
Carbondale, CO 81623  (Online Only)
My area of expertise is in PTSD/Trauma and C - PTSD as well as Mood disorders such as Depression and Anxiety.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
My area of expertise is in PTSD/Trauma and C - PTSD as well as Mood disorders such as Depression and Anxiety.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
(970) 465-5250 View (970) 465-5250
Photo of Charlotte L Margulies, Clinical Social Work/Therapist in Lazear, CO
Charlotte L Margulies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aspen, CO 81611
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(970) 670-7321 View (970) 670-7321
Photo of Diana Weyn Gonzalez, Clinical Social Work/Therapist in Lazear, CO
Diana Weyn Gonzalez
Clinical Social Work/Therapist, LCSW, LAC, AASW
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601  (Online Only)
I feel comfortable working with a wide variety of issues (depression, anxiety, life struggles, pet grief, etc.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
I feel comfortable working with a wide variety of issues (depression, anxiety, life struggles, pet grief, etc.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
(970) 436-5767 View (970) 436-5767

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.