Depression Therapists in Broomfield, CO

Photo of Jacqueline Saunders, Marriage & Family Therapist in Broomfield, CO
Jacqueline Saunders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Broomfield, CO 80020
Specialty areas I include in my practice are adolescents (such as depression, anxiety, suicidal thoughts, school and family issues), grief/loss/transitions (death of a loved one, chronic or life threatening illness, pet loss, separation or divorce, job change/loss), women's issues (pregnancy, hormones), as well as working on relationships with couples and families.
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
Specialty areas I include in my practice are adolescents (such as depression, anxiety, suicidal thoughts, school and family issues), grief/loss/transitions (death of a loved one, chronic or life threatening illness, pet loss, separation or divorce, job change/loss), women's issues (pregnancy, hormones), as well as working on relationships with couples and families.
Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.
(720) 580-6254 View (720) 580-6254
Photo of Liz Downey, Clinical Social Work/Therapist in Broomfield, CO
Liz Downey
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
I am a trauma therapist committed to helping those who have experienced past traumas or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. Whether you have symptoms of anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, I am here to offer support. I believe that everyone can change and move past the past even when it feels impossible for you to believe that about yourself.
I am a trauma therapist committed to helping those who have experienced past traumas or adverse experiences grow and recover. My work focuses on understanding how past experiences effect our daily lives, so you can cope, heal, and be the best version of yourself. Whether you have symptoms of anxiety, depression, PTSD, self-esteem, substance use, or relationship issues, I am here to offer support. I believe that everyone can change and move past the past even when it feels impossible for you to believe that about yourself.
(864) 571-4071 View (864) 571-4071
Photo of Jennifer French, Marriage & Family Therapist in Broomfield, CO
Jennifer French
Marriage & Family Therapist, MA, LMFT
Verified Verified
Broomfield, CO 80020
We all face difficult moments that can test our strength and leave a deep impression on us. These experiences can make us feel overwhelmed and weighed down, alone, and It can be tough to know where to turn for help, especially when we're dealing with issues such as anxiety, depression, trauma, or relationship challenges. I understand that the process of seeking therapy can be daunting and overwhelming. I aim to create a collaborative and empowering therapeutic relationship where you feel heard, validated, and supported.
We all face difficult moments that can test our strength and leave a deep impression on us. These experiences can make us feel overwhelmed and weighed down, alone, and It can be tough to know where to turn for help, especially when we're dealing with issues such as anxiety, depression, trauma, or relationship challenges. I understand that the process of seeking therapy can be daunting and overwhelming. I aim to create a collaborative and empowering therapeutic relationship where you feel heard, validated, and supported.
(720) 702-1829 View (720) 702-1829
Photo of Lisa Templeton, Psychologist in Broomfield, CO
Lisa Templeton
Psychologist, MA, PhD
Verified Verified
Broomfield, CO 80020
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
In a world that is moving so incredibly fast, do you find that it's difficult to slow down? As a clinical psychologist, I focus on utilizing mindfulness cognitive-behavioral techniques with a variety of individuals of all ages to help in learning to slow your brain down and to accept and surrender to life's challenges. I have 18 years experience working with those who are suffering from depression, anxiety, anger management, grief, attention, and behavioral issues. You are not alone. You can find support and guidance in taking control of your own thoughts and feelings. Check out my professional website www.drlisatempleton.com
(303) 900-7292 View (303) 900-7292
Photo of Katy Morgan, Licensed Professional Counselor in Broomfield, CO
Katy Morgan
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Broomfield, CO 80020
My other areas of expertise include depression, anxiety, trauma, and life transitions.
My name is Katy Morgan a Licensed Professional Counselor (LPC) and School Counselor. I have worked with individuals, adolescents, couples and families seeking counseling for over 6 years. I believe my role as a licensed professional counselor is to provide a safe space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and to determine the techniques and strategies that will work best for the client to find improved wellbeing, personal growth, and to live a more meaningful life.
My other areas of expertise include depression, anxiety, trauma, and life transitions.
My name is Katy Morgan a Licensed Professional Counselor (LPC) and School Counselor. I have worked with individuals, adolescents, couples and families seeking counseling for over 6 years. I believe my role as a licensed professional counselor is to provide a safe space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and to determine the techniques and strategies that will work best for the client to find improved wellbeing, personal growth, and to live a more meaningful life.
(720) 821-2173 View (720) 821-2173
Photo of Panoramic Counseling, LLC - Colorado and New York, Clinical Social Work/Therapist in Broomfield, CO
Panoramic Counseling, LLC - Colorado and New York
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
Waitlist for new clients
I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress, sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.
I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress, sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.
(720) 605-4968 View (720) 605-4968
Photo of The Tattooed Therapist LLC, Licensed Professional Counselor in Broomfield, CO
The Tattooed Therapist LLC
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Broomfield, CO 80020
Do you ever feel trapped by the day’s tasks and doubt your ability to make it through them? Do you feel like you’re just going through the motions while being weighed down in the process? Perhaps you find yourself saying, “I’m tired” a lot as an excuse for your low mood or become quiet because you don’t have the energy to talk. Have you been told to “snap out of it” or that depression is an excuse or something one “chooses” to get? Maybe you find yourself using your phone excessively because – let’s face it – sometimes it’s easier to hide our struggles online.
Do you ever feel trapped by the day’s tasks and doubt your ability to make it through them? Do you feel like you’re just going through the motions while being weighed down in the process? Perhaps you find yourself saying, “I’m tired” a lot as an excuse for your low mood or become quiet because you don’t have the energy to talk. Have you been told to “snap out of it” or that depression is an excuse or something one “chooses” to get? Maybe you find yourself using your phone excessively because – let’s face it – sometimes it’s easier to hide our struggles online.
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Photo of Kim Hughes, Clinical Social Work/Therapist in Broomfield, CO
Kim Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020  (Online Only)
I specialize in working with individuals dealing with depression, anxiety, and stress.
Do you feel as though you have lost your spark, your direction, or control of your life? Maybe you are struggling with alcohol or drug use and are ready to make some changes. Maybe anxiety, depression, and stress are winning the fight right now. It could be that you are dealing with a major (or minor) life change and are struggling to find solid ground. Whatever it may be that led you to decide to find a therapist, I am so glad that you are here and I am proud of you for taking this step. Let's work together to help you shine again!
I specialize in working with individuals dealing with depression, anxiety, and stress.
Do you feel as though you have lost your spark, your direction, or control of your life? Maybe you are struggling with alcohol or drug use and are ready to make some changes. Maybe anxiety, depression, and stress are winning the fight right now. It could be that you are dealing with a major (or minor) life change and are struggling to find solid ground. Whatever it may be that led you to decide to find a therapist, I am so glad that you are here and I am proud of you for taking this step. Let's work together to help you shine again!
(303) 261-8501 View (303) 261-8501
Photo of Sandy Buchanan, Licensed Professional Counselor in Broomfield, CO
Sandy Buchanan
Licensed Professional Counselor, MS, LPC, CAS, Assoc, SOMB
Verified Verified
Broomfield, CO 80020
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Are you a juvenile who has committed a sexual offense? Counseling can help. I use EMDR, it is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy that can help people heal from trauma or other distressing life experiences. Here is a link to a video to introduce you to EMDR: https://youtu.be/Pkfln-ZtWeY
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Are you a juvenile who has committed a sexual offense? Counseling can help. I use EMDR, it is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy that can help people heal from trauma or other distressing life experiences. Here is a link to a video to introduce you to EMDR: https://youtu.be/Pkfln-ZtWeY
(720) 815-3982 View (720) 815-3982
Photo of Barbara Humble, Clinical Social Work/Therapist in Broomfield, CO
Barbara Humble
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80020
I work with anxiety, depression, trauma, phase of life issues, chronic relationship issues and performance enhancement.
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
I work with anxiety, depression, trauma, phase of life issues, chronic relationship issues and performance enhancement.
I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.
(844) 778-9009 View (844) 778-9009
Photo of Jacque Anderson, Psychologist in Broomfield, CO
Jacque Anderson
Psychologist, PSY
Verified Verified
Broomfield, CO 80021
Referral questions typically involve concerns related to ADHD, learning disabilities, depression, anxiety, or other mental health diagnoses.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
Referral questions typically involve concerns related to ADHD, learning disabilities, depression, anxiety, or other mental health diagnoses.
Dr. Jacque Anderson is a Psychologist in Colorado who has been practicing since 2019. Dr. Anderson has a doctoral degree in School Psychology. She is a licensed psychologist and Nationally Certified School Psychologist. This education provides her with an integral knowledge of school systems and how the system influences youth mental health. She is also a trainer in several suicide and crisis programs. She also continues to gain advanced training in CBT, DBT, ACT, and trauma-informed care. Dr. Anderson provides both comprehensive psychological evaluations and therapy.
(720) 640-4731 View (720) 640-4731
Photo of Andorra Turner, Counselor in Broomfield, CO
Andorra Turner
Counselor, LPC
Verified Verified
2 Endorsed
Broomfield, CO 80020
I specialize in treating adults with ADHD, depression, anxiety, substance use disorders, and other mental health conditions.
I'm accepting new clients, especially telehealth clients, Sunday through Tuesday. I have some limited in-person availability on Wednesdays in Broomfield. It's so important to have someone to talk to - unfortunately we don't always have that opportunity. As a therapist, I strive to have my clients feel like they can be seen and heard in a comfortable and confidential setting. I use strengths-based, person-centered techniques to help my clients work towards self-awareness and personal growth.
I specialize in treating adults with ADHD, depression, anxiety, substance use disorders, and other mental health conditions.
I'm accepting new clients, especially telehealth clients, Sunday through Tuesday. I have some limited in-person availability on Wednesdays in Broomfield. It's so important to have someone to talk to - unfortunately we don't always have that opportunity. As a therapist, I strive to have my clients feel like they can be seen and heard in a comfortable and confidential setting. I use strengths-based, person-centered techniques to help my clients work towards self-awareness and personal growth.
(720) 408-7386 View (720) 408-7386
Photo of Jennifer Linton, LPC Intern in Broomfield, CO
Jennifer Linton
LPC Intern
Verified Verified
1 Endorsed
Broomfield, CO 80021
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better, and more feeling connected to those you love. I work with children, teens, adults, and couples to address; depression, anxiety, grief and relationship issues. I also have special training in working with military connected families, expats, TCKs on issues of mobility, transition, deployment, expatriation, repatriation, and more.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better, and more feeling connected to those you love. I work with children, teens, adults, and couples to address; depression, anxiety, grief and relationship issues. I also have special training in working with military connected families, expats, TCKs on issues of mobility, transition, deployment, expatriation, repatriation, and more.
(970) 736-3942 View (970) 736-3942
Photo of Becky Kusick, Licensed Professional Counselor in Broomfield, CO
Becky Kusick
Licensed Professional Counselor, MA, LPC, CPSII
Verified Verified
Broomfield, CO 80020
I specialize with individuals who are coping with situations of life transitions, stress, anxiety, depression, trauma, relationship issues, grief and family difficulties.
Hello! It has been a privilege to work in the counseling field for over 25 years. I bring experience, insight, compassion and support to the transitions, struggles and difficulties in life and in your life journey. My focus is on the strengths and resiliency that exist in all people and by the exploration of a positive movement forward.
I specialize with individuals who are coping with situations of life transitions, stress, anxiety, depression, trauma, relationship issues, grief and family difficulties.
Hello! It has been a privilege to work in the counseling field for over 25 years. I bring experience, insight, compassion and support to the transitions, struggles and difficulties in life and in your life journey. My focus is on the strengths and resiliency that exist in all people and by the exploration of a positive movement forward.
(720) 664-7453 View (720) 664-7453
Photo of Jaime Thornley, Licensed Professional Counselor Candidate in Broomfield, CO
Jaime Thornley
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
Currently, I work with individuals aged 9 and over needing a helping hand with depression, anxiety, trauma, and LGBTQ+ related concerns.
I'm currently accepting new clients and have a few evening openings available! My passion in counseling is working with people who identify within the LGBTQ+ community or within the BIPOC community. Outside of these communities I also enjoy working with people who struggle with chronic health problems, depression, anxiety, and trauma to name just a few. If you are looking to discover more about yourself, figure out how to live your most authentic life, or learn ways to overcome your past and embrace your future, I would love the chance to connect with you.
Currently, I work with individuals aged 9 and over needing a helping hand with depression, anxiety, trauma, and LGBTQ+ related concerns.
I'm currently accepting new clients and have a few evening openings available! My passion in counseling is working with people who identify within the LGBTQ+ community or within the BIPOC community. Outside of these communities I also enjoy working with people who struggle with chronic health problems, depression, anxiety, and trauma to name just a few. If you are looking to discover more about yourself, figure out how to live your most authentic life, or learn ways to overcome your past and embrace your future, I would love the chance to connect with you.
(720) 790-4167 View (720) 790-4167
Photo of Nicole Williams, LCSW, LLC, Clinical Social Work/Therapist in Broomfield, CO
Nicole Williams, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80023  (Online Only)
I'm a neurodivergent therapist providing virtual therapy for adults in Colorado from all backgrounds with a special focus on depression, adult-identified ADHD, codependency, burnout, compassion fatigue, and religious trauma.
Are you experiencing... Sadness? Burnout? A hard time saying no? Such low energy and motivation that you can barely take care of yourself? Struggle to focus, organize, plan, start or remember tasks? Feeling misunderstood? Pain from emotional abuse or a conflict? Guilt for not having the energy or focus to be present or productive? Thoughts that you may be depressed? Thoughts that you may have ADHD? Wanting to process church hurt, doubts about your faith, loss of your religion or a major change in your worldview? If you answered yes to any of these questions and are looking for a therapist, I may be a good fit for your needs.
I'm a neurodivergent therapist providing virtual therapy for adults in Colorado from all backgrounds with a special focus on depression, adult-identified ADHD, codependency, burnout, compassion fatigue, and religious trauma.
Are you experiencing... Sadness? Burnout? A hard time saying no? Such low energy and motivation that you can barely take care of yourself? Struggle to focus, organize, plan, start or remember tasks? Feeling misunderstood? Pain from emotional abuse or a conflict? Guilt for not having the energy or focus to be present or productive? Thoughts that you may be depressed? Thoughts that you may have ADHD? Wanting to process church hurt, doubts about your faith, loss of your religion or a major change in your worldview? If you answered yes to any of these questions and are looking for a therapist, I may be a good fit for your needs.
(720) 637-0908 View (720) 637-0908
Photo of Kenzie Taff, Licensed Professional Counselor Candidate in Broomfield, CO
Kenzie Taff
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Broomfield, CO 80023
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
Hi! I’m Kenzie. I specialize in eating disorders, body image, anxiety, and depression. I became a therapist because I am passionate about letting others know that they are not alone in the pain they experience. I have personally experienced how mental health challenges can leave you feeling hopeless about ever being able to live life without being overwhelmed and consumed by feelings of anxiety, shame, and self-hatred. I'm honored to be able to bear witness to my clients’ stories and support them in discovering their ability to manage distressing feelings, break free from shame about food and their bodies, and live meaningful lives.
(303) 732-8997 View (303) 732-8997
Photo of Angie Perry-Martin, Licensed Professional Counselor in Broomfield, CO
Angie Perry-Martin
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
2 Endorsed
Broomfield, CO 80020  (Online Only)
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
(720) 615-3662 View (720) 615-3662
Photo of Bonnie Goetz, Licensed Professional Counselor in Broomfield, CO
Bonnie Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
Broomfield, CO 80020
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
(720) 740-8054 View (720) 740-8054
Photo of Dr. Emily Dubosh, Psychologist in Broomfield, CO
Dr. Emily Dubosh
Psychologist, PsyD
Verified Verified
2 Endorsed
Broomfield, CO 80020
Life is full of ups and downs. Therapy helps you make sense of it all, and feel more equipped to manage the difficult times. Whether your difficulties are related to past trauma, internalized negative messages you’ve received about yourself, anxiety about taking up space, or a need to be perfect and please others, I believe it’s never too late to start the journey of healing and self understanding. I specialize in trauma and PTSD recovery, family of origin issues, and identity exploration. I also help folks with a range of concerns, such as anxiety, depression, identity related stress, and academic/work issues.
Life is full of ups and downs. Therapy helps you make sense of it all, and feel more equipped to manage the difficult times. Whether your difficulties are related to past trauma, internalized negative messages you’ve received about yourself, anxiety about taking up space, or a need to be perfect and please others, I believe it’s never too late to start the journey of healing and self understanding. I specialize in trauma and PTSD recovery, family of origin issues, and identity exploration. I also help folks with a range of concerns, such as anxiety, depression, identity related stress, and academic/work issues.
(720) 796-4819 View (720) 796-4819

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.