Photo of Travis Michael Mead, Marriage & Family Therapist in Whittier, CA
Travis Michael Mead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90605
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
I have been a licensed psychotherapist for 43 years and have developed a number of specialties over the years. These include the treatment of traumatic experiences, anxiety, depression, dysfunctional family of origin issues, dissociative disorders, mind/body issues, eating disorders, stress management, coping skills training and relaxation training. Besides Cognitive Therapy, I utilize EMDR, hypnosis and Alpha-Stim in my therapeutic work with clients. I also do "parts work", as in Internal Family Systems and Ericksonian Psychotherapy. I do in-person sessions: Tuesdays & Thursdays. I do Telehealth sessions: Mondays & Wednesdays.
(562) 273-9822 View (562) 273-9822
Photo of Brittany Williams, Marriage & Family Therapist in Whittier, CA
Brittany Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90601
I utilize Trauma Focused Cognitive Behavioral therapy (TF-CBT) treatment model to address issues related to physical abuse, sexual abuse, grief, separation, depression and domestic violence.
Taking time to care for our mental health is often not on the top of our priority list. Making sure you are mentally healthy and able to take on life's challenges, allows the space to enjoy what life has to offer. In my practice I work with clients to rebuild a healthy mind and provide tools they can use for the rest of their lives. I look forward to meeting you!
I utilize Trauma Focused Cognitive Behavioral therapy (TF-CBT) treatment model to address issues related to physical abuse, sexual abuse, grief, separation, depression and domestic violence.
Taking time to care for our mental health is often not on the top of our priority list. Making sure you are mentally healthy and able to take on life's challenges, allows the space to enjoy what life has to offer. In my practice I work with clients to rebuild a healthy mind and provide tools they can use for the rest of their lives. I look forward to meeting you!
(562) 471-6820 View (562) 471-6820
Photo of Humberto Garcia Jr., Marriage & Family Therapist Associate in Whittier, CA
Humberto Garcia Jr.
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Whittier, CA 90605
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
I have twelve years of experience working with at-risk youth, homeless adults with a chronic & persistent mental illness, and in the education system with students of all ages. I am passionate about working with preteens, adolescents, young adults, and individuals. I provide a safe & empathetic space, working with individuals who struggle with symptoms of depression, anxiety, grief, identity issues, feelings of hopelessness, stress, low self worth, adjustment to life changes, school related challenges, and relationship conflict. I also have first hand experience with those involved in missions work, those that have been adopted, and those who have lost a parent to a fatal disease.
(562) 206-1292 View (562) 206-1292
Photo of Cynthia Peña, Clinical Social Work/Therapist in Whittier, CA
Cynthia Peña
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90605
Waitlist for new clients
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
Are you wanting to improve your relationship with yourself, your family, friends, and/or romantic partner? Do you struggle with anxiety, depression, unresolved grief, or trauma? Through therapy we can work towards healing, while identifying underlying thoughts and patterns in order to achieve long term progress. Gaining insight about our own internal "blue print" can afford us the ability to make changes that can potentially change the direction of our lives. I take a very eclectic approach, as I utilize interventions from various theoretical approaches, in order to tailor therapy to each particular client.
(562) 203-0923 View (562) 203-0923
Photo of Alejandra Kenia Ipina, Marriage & Family Therapist in Whittier, CA
Alejandra Kenia Ipina
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
(562) 348-1054 View (562) 348-1054
Photo of Shirin Khanideh, Psychologist in Whittier, CA
Shirin Khanideh
Psychologist, CP
Verified Verified
Whittier, CA 90601
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
(562) 561-1190 View (562) 561-1190
Photo of Alex David Solis, Marriage & Family Therapist in Whittier, CA
Alex David Solis
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604  (Online Only)
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
Hello, I'm Alex Solis, a Licensed Marriage and Family Therapist (LMFT). I offer comprehensive support to clients grappling with diverse life challenges, with specialized expertise in addressing symptoms of depression, anxiety, and ADHD. If you are actively seeking positive change and require assistance in overcoming obstacles impeding personal growth and relationship well-being, I invite you to consider collaborating with me. Together, we can create a safe and understanding space that supports exploration and growth. This will help you unlock your potential and build a strong foundation for lasting positive changes.
(562) 526-0144 View (562) 526-0144
Photo of Teresa Blenggio Martinez, Marriage & Family Therapist in Whittier, CA
Teresa Blenggio Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
Teresa Blenggio Martinez, LMFT, Somatic trauma-informed approach, I am deeply committed to delivering comprehensive care, establishing a safe environment, and ensuring positive outcomes. Confidential consultations and assessments, ensuring privacy and trust in the therapeutic process. My therapeutic approach is rooted in integrative somatic trauma-informed care. I have a particular interest in supporting individuals impacted by anxiety, depression, complex PTSD, intergenerational trauma, the impact of systemic oppression, coming out related issues, and intimate partner violence/domestic violence.
(562) 418-5792 View (562) 418-5792
Photo of Patricia De La Torre, LCSW, Clinical Social Work/Therapist in Whittier, CA
Patricia De La Torre, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605
I work with adults, youth, and children struggling to overcome traumatic experience, anxiety, and depression. I provide a safe and positive environment. I do NOT work with Eating Disorders.
I work with adults, youth, and children struggling to overcome traumatic experience, anxiety, and depression. I provide a safe and positive environment. I do NOT work with Eating Disorders.
(562) 273-9672 View (562) 273-9672
Photo of Anna J Ochoa, Marriage & Family Therapist in Whittier, CA
Anna J Ochoa
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605
I have expertise in working with depression, anxiety, life transitions, family dynamics, trauma, and maternal mental health among other things.
My goal is to help people with the many facets and challenges life may bring. I believe in empowering a person to take control of their life and working on issues that they may have struggled with and could be affecting them. The vulnerability of welcoming a child into a family, having lost a loved one, divorce, depression, relationship problems, or life transitions may bring up unresolved issues and new challenges, but it also provides an opportunity to heal and stop cycles of intergenerational trauma and ultimately provide healing. The goal is to help you thrive just not survive in life.
I have expertise in working with depression, anxiety, life transitions, family dynamics, trauma, and maternal mental health among other things.
My goal is to help people with the many facets and challenges life may bring. I believe in empowering a person to take control of their life and working on issues that they may have struggled with and could be affecting them. The vulnerability of welcoming a child into a family, having lost a loved one, divorce, depression, relationship problems, or life transitions may bring up unresolved issues and new challenges, but it also provides an opportunity to heal and stop cycles of intergenerational trauma and ultimately provide healing. The goal is to help you thrive just not survive in life.
(562) 203-8851 View (562) 203-8851
Photo of Natalie Franco, Clinical Social Work/Therapist in Whittier, CA
Natalie Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90604
I have worked with people who struggle with depression, anxiety, bipolar disorder, schizophrenia, and those who self-medicate with alcohol or other substances. I prefer working with individuals over the age of 18. I also have extensive experience working with people who struggle with depression, anxiety, mood swings, thought disturbances, substance use, and physical disabilities. Therapy is challenging, and yes, I will push my clients. But I am supportive and encouraging in my approach, and I will only push them because I believe in them, and that they have the capability of achieving their greatest good.
I have worked with people who struggle with depression, anxiety, bipolar disorder, schizophrenia, and those who self-medicate with alcohol or other substances. I prefer working with individuals over the age of 18. I also have extensive experience working with people who struggle with depression, anxiety, mood swings, thought disturbances, substance use, and physical disabilities. Therapy is challenging, and yes, I will push my clients. But I am supportive and encouraging in my approach, and I will only push them because I believe in them, and that they have the capability of achieving their greatest good.
(714) 316-0286 View (714) 316-0286
Photo of Jill Di Carlo, Marriage & Family Therapist in Whittier, CA
Jill Di Carlo
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604
Hello there! Thank you for taking the time to review my profile. My name is Jill Di Carlo, and I am a licensed Marriage and Family Therapist (LMFT42656) in California since 2005. I look forward to the opportunity to collaborate with you and support your efforts in creating positive change in your life, as you define it. I am currently working with adults, 18+, who are experiencing challenges such as relationship conflicts, family issues, codependency, and symptoms of depression and/or anxiety.
Hello there! Thank you for taking the time to review my profile. My name is Jill Di Carlo, and I am a licensed Marriage and Family Therapist (LMFT42656) in California since 2005. I look forward to the opportunity to collaborate with you and support your efforts in creating positive change in your life, as you define it. I am currently working with adults, 18+, who are experiencing challenges such as relationship conflicts, family issues, codependency, and symptoms of depression and/or anxiety.
(562) 358-5532 View (562) 358-5532
Photo of Stacey Rydell, Marriage & Family Therapist in Whittier, CA
Stacey Rydell
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90601
Incorporating mindfulness practices such as breath work and meditation, has been proven to help relieve the intensity of anxiety, and depression.
Hi! I am Stacey Rydell, and I am a Licensed Marriage and Family Therapist who has a passion for helping those on their healing journey to find more meaning in life. I focus primarily on working with LGBTQ+, women-identifying adults ages 18-40 years old. Much of my experience is treating anxiety, depression, Bipolar, gender identity, and disordered eating. Working with adults of all ages, I guide my clients toward their inner knowing that we are all born with but have lost contact with due to trauma, societal pressures, family dynamics, and much more.
Incorporating mindfulness practices such as breath work and meditation, has been proven to help relieve the intensity of anxiety, and depression.
Hi! I am Stacey Rydell, and I am a Licensed Marriage and Family Therapist who has a passion for helping those on their healing journey to find more meaning in life. I focus primarily on working with LGBTQ+, women-identifying adults ages 18-40 years old. Much of my experience is treating anxiety, depression, Bipolar, gender identity, and disordered eating. Working with adults of all ages, I guide my clients toward their inner knowing that we are all born with but have lost contact with due to trauma, societal pressures, family dynamics, and much more.
(661) 249-7923 View (661) 249-7923
Photo of Julia Mendoza, Marriage & Family Therapist in Whittier, CA
Julia Mendoza
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90606  (Online Only)
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
(951) 438-7873 View (951) 438-7873
Photo of Asiyeh Zargaran, Marriage & Family Therapist in Whittier, CA
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(323) 205-7088 View (323) 205-7088
Photo of Divina Mesropian, Marriage & Family Therapist in Whittier, CA
Divina Mesropian
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90601
This can include anxiety, depression, relationship issues, grief, work stress, difficult life transitions, and more.
Hello! My name is Divina Mesropian. I am a Licensed Marriage and Family Therapist who has a passion for walking alongside clients as they navigate their world. I aim to meet you exactly where you are and work collaboratively with you to find goals that work best for your current life situation. I have experience helping individuals who struggle with anxiety, depression, relationship issues, work stress, difficult life transitions, and more.
This can include anxiety, depression, relationship issues, grief, work stress, difficult life transitions, and more.
Hello! My name is Divina Mesropian. I am a Licensed Marriage and Family Therapist who has a passion for walking alongside clients as they navigate their world. I aim to meet you exactly where you are and work collaboratively with you to find goals that work best for your current life situation. I have experience helping individuals who struggle with anxiety, depression, relationship issues, work stress, difficult life transitions, and more.
(925) 474-4686 View (925) 474-4686
Photo of Jazmin Ponthier, Clinical Social Work/Therapist in Whittier, CA
Jazmin Ponthier
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90606
My name is Jazmin Ponthier and I am a Licensed Clinical Social Worker based out of the Bay Area. I can provide telehealth therapy services to those across the state of California. I work with adults who are experiencing anxiety, depression, self-esteem concerns specifically due to life transitions within their career, relationships and life. In addition, I support individual with issues related to fertility, pregnancy, post-partum and parenting. My approach is relational, attachment based, strength based with roots in social justice and culturally humility.
My name is Jazmin Ponthier and I am a Licensed Clinical Social Worker based out of the Bay Area. I can provide telehealth therapy services to those across the state of California. I work with adults who are experiencing anxiety, depression, self-esteem concerns specifically due to life transitions within their career, relationships and life. In addition, I support individual with issues related to fertility, pregnancy, post-partum and parenting. My approach is relational, attachment based, strength based with roots in social justice and culturally humility.
(661) 306-2403 View (661) 306-2403
Photo of Douye' D Youduba-Tantua, Clinical Social Work/Therapist in Whittier, CA
Douye' D Youduba-Tantua
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90601
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
(818) 431-2644 View (818) 431-2644
Photo of Gizelle Vazquez, Marriage & Family Therapist in Whittier, CA
Gizelle Vazquez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90604  (Online Only)
*Grief *Anxiety *Depression.
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
*Grief *Anxiety *Depression.
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
(562) 485-6117 View (562) 485-6117
Photo of Jana Gottfried, Clinical Social Work/Therapist in Whittier, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.