Therapists in Oakland, CA
Tanisha Thelemaque
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94609 (Online Only)
As a psychologist, I have evidence-based expertise in depression, anxiety, gender/racial identity development, and race-based trauma.
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
As a psychologist, I have evidence-based expertise in depression, anxiety, gender/racial identity development, and race-based trauma.
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
Alchemy Arts Therapy, Rebecca Martinez-Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Everybody has a story to tell, and I want to hear yours. I work with adults & teens struggling with a range of issues (anxiety, depression, trauma, neuroatypical related challenges, disordered eating, body image issues, substance use, and burnout/perfectionism). Whether you are experiencing a challenge or you are interested in finding more balance in your life, I am here to support you. My clients often to come from a variety of marginalized communities: LGBTQIA+, BIPOC, Latinx/e, bi/multi-racial/cultural, Fat, neurodivergent, kinky, poly/ENM, people who use alcohol/drugs, performers/creatives, black sheep, brujx and witchy folk.
Everybody has a story to tell, and I want to hear yours. I work with adults & teens struggling with a range of issues (anxiety, depression, trauma, neuroatypical related challenges, disordered eating, body image issues, substance use, and burnout/perfectionism). Whether you are experiencing a challenge or you are interested in finding more balance in your life, I am here to support you. My clients often to come from a variety of marginalized communities: LGBTQIA+, BIPOC, Latinx/e, bi/multi-racial/cultural, Fat, neurodivergent, kinky, poly/ENM, people who use alcohol/drugs, performers/creatives, black sheep, brujx and witchy folk.
Cheryl Feldman
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
Oakland, CA 94611
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.
Charles Marco Aquilina
Psychologist, PsyD, MA, BA, AA
Verified Verified
2 Endorsed
Oakland, CA 94611
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Danielle Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601 (Online Only)
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
Therapy supports our innate ability to heal, grow, deepen relationships and make meaning of our lives. My approach is warm, nonjudgmental, and meets you where you are. I specialize in working with trauma, anxiety, depression, grief and loss, and with those navigating life transitions. With 10+ years of experience, I am attuned to the ways our intersecting identities shape our work together. I welcome diversity and believe that therapy can support individual goals and deconstruct systems of oppression. Collaboratively, we'll draw on your unique strengths, develop practical tools and work towards the change you envision.
Dr. Adina M Ascher
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
5 Endorsed
Oakland, CA 94614 (Online Only)
I provide confidential and non-judgmental consultations, referrals, and professional psychotherapy to individuals, couples, and groups; specialize in working with the LGBTQIA+ community; and address a broad range of client concerns and multiple diagnoses including: anxiety, depression, isolation, stress, grief, and creative/spiritual blocks.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
I provide confidential and non-judgmental consultations, referrals, and professional psychotherapy to individuals, couples, and groups; specialize in working with the LGBTQIA+ community; and address a broad range of client concerns and multiple diagnoses including: anxiety, depression, isolation, stress, grief, and creative/spiritual blocks.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
Britt Gunnison
Psychologist, PsyD
Verified Verified
1 Endorsed
Oakland, CA 94609
Beginning therapy and reaching out for help can be an overwhelming and even scary process. So thank you for taking the first step toward getting the help and support you deserve. My approach is very relational in nature and I strive to create a safe and judgement-free space for all clients. Trust and relief do not often happen immediately in therapy. After some time of letting me come to know your story, though, we will develop a relationship that will help to empower your inner strength, expand your capacity for compassion, and support you in healing traumas that are impacting your overall health and quality of life.
Beginning therapy and reaching out for help can be an overwhelming and even scary process. So thank you for taking the first step toward getting the help and support you deserve. My approach is very relational in nature and I strive to create a safe and judgement-free space for all clients. Trust and relief do not often happen immediately in therapy. After some time of letting me come to know your story, though, we will develop a relationship that will help to empower your inner strength, expand your capacity for compassion, and support you in healing traumas that are impacting your overall health and quality of life.
Irene Schell Capuchino
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
Oakland, CA 94601 (Online Only)
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
Sacramento Transformation Center
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Oakland, CA 94606
I have been a practicing LCSW for 20 years. I believe that people can change for the better at any time in their lives. Our daily responsibilities often get in the way of us prioritizing our mental health, however there is no better time than now to start your growth journey. I am here to help you. I am very open minded and non judgmental. You can tell me anything and be assured that I will listen with compassion. I worked in healthcare most of my career and specialize in end of life, caregiver compassion fatigue and adjustment issues related to managing chronic illnesses. I also work with tweens, teens and adults of all ages.
I have been a practicing LCSW for 20 years. I believe that people can change for the better at any time in their lives. Our daily responsibilities often get in the way of us prioritizing our mental health, however there is no better time than now to start your growth journey. I am here to help you. I am very open minded and non judgmental. You can tell me anything and be assured that I will listen with compassion. I worked in healthcare most of my career and specialize in end of life, caregiver compassion fatigue and adjustment issues related to managing chronic illnesses. I also work with tweens, teens and adults of all ages.
Gwen J Sanders
Marriage & Family Therapist, PhD, LMFT, ATR-BC
Verified Verified
3 Endorsed
Oakland, CA 94611
My clients are most often dealing with communication concerns, issues of intimacy and complications related to life changes. When traumatic events impact their daily lives, they may seek assistance.
Occasionally couples and families experiencing stress in their relationships may need an objective listener and guide to help them figure out how to reestablish balance. With the many demands of life and work, we work together to find pleasure in their families and for parents to reinstate parental authority within the family structure.
My clients are most often dealing with communication concerns, issues of intimacy and complications related to life changes. When traumatic events impact their daily lives, they may seek assistance.
Occasionally couples and families experiencing stress in their relationships may need an objective listener and guide to help them figure out how to reestablish balance. With the many demands of life and work, we work together to find pleasure in their families and for parents to reinstate parental authority within the family structure.
Eleanor Ruckman
Marriage & Family Therapist, MFT, ATR
Verified Verified
Oakland, CA 94610
Life is challenging. We all benefit from receiving support as we navigate transitions, relationships, and the constancy of change. I have 20 years' experience supporting people who span a diverse range of ages and cultural backgrounds. My approach integrates body and sensory awareness with relaxation practices. I offer information about how neurobiological processes impact functioning and experience. The therapeutic relationship is collaborative and dynamic as we observe and shift unhelpful patterns of thought and behavior. Some people choose to make art as part of most meetings; others prefer to mostly talk.
Life is challenging. We all benefit from receiving support as we navigate transitions, relationships, and the constancy of change. I have 20 years' experience supporting people who span a diverse range of ages and cultural backgrounds. My approach integrates body and sensory awareness with relaxation practices. I offer information about how neurobiological processes impact functioning and experience. The therapeutic relationship is collaborative and dynamic as we observe and shift unhelpful patterns of thought and behavior. Some people choose to make art as part of most meetings; others prefer to mostly talk.
Kay (Karen) McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609
There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to uncover these secret parts of self, yearning to be discovered, with the right support. A few things you should know about what it's like to work with me: My style is warm, witty, compassionate + forthcoming. I value transparency, kindness, justice + joy. I'm directive when called for + I like to challenge my clients to go deep. I draw from my own experience of trauma + healing.
There are elements to all of us that are hidden and unknown until we encounter right timing. It is important to uncover these secret parts of self, yearning to be discovered, with the right support. A few things you should know about what it's like to work with me: My style is warm, witty, compassionate + forthcoming. I value transparency, kindness, justice + joy. I'm directive when called for + I like to challenge my clients to go deep. I draw from my own experience of trauma + healing.
Mariana Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
Welcome, bewelltherapy is body-mind therapy for women, children, and parents. We support you so you can find your best self and thrive in your relationships. We understand the struggles and joys of being a woman and a parent in today’s world. You not only want, but you also know you deserve to feel fulfilled, grounded, and connected. I am a professional therapist who is passionate about helping women and families overcome challenges and walk on a path of wholeness and integrity with your personal, parental, and career values and needs.
Welcome, bewelltherapy is body-mind therapy for women, children, and parents. We support you so you can find your best self and thrive in your relationships. We understand the struggles and joys of being a woman and a parent in today’s world. You not only want, but you also know you deserve to feel fulfilled, grounded, and connected. I am a professional therapist who is passionate about helping women and families overcome challenges and walk on a path of wholeness and integrity with your personal, parental, and career values and needs.
Debra Warshaw Taube
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94604
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Psychotherapy isn't one size fits all. It's a unique relationship that develops and responds to your needs, life-experiences, gender/ethnic/cultural identity, challenges and resources. You may be feeling stuck-repeating painful patterns, wanting to make changes but not knowing how. Or you're a survivor of sexual violence and the ways you've been coping aren't working anymore. I meet you where you are and bring my clinical and life experience, deep listening, compassion, acceptance, warmth and creativity. Together we create and draw on the power of a safe, accepting therapeutic relationship to support your growth and wholeness.
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94618 (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
Ariana Heller
Psychologist, PsyD, MA, MAEd
Verified Verified
2 Endorsed
Oakland, CA 94610
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
Alice Hamlin
Marriage & Family Therapist, MA, LMFT, PPSC
Verified Verified
Oakland, CA 94603 (Online Only)
Waitlist for new clients
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
If you are struggling to move on from previous hurts and struggle with emotional outbursts due to memories from your past, I am here to help you process, grieve, and begin anew. I am happy to listen and guide you through life's twists and turns in a way that is best suited for you while also offering my therapeutic perspective. Therapy is YOUR TIME to be heard without judgment or biases!
Family & Children's Counseling Services, Inc
LMFT
Verified Verified
Oakland, CA 94602
Life sometimes throws us unexpected problems, losses, and other hurts. It is essential to have a solid support system to help us through the hard times. Family & Children's Counseling Services (FCCS) wants to be that support system for you and your family as you find healing and a restored sense of hope for the future.
Life sometimes throws us unexpected problems, losses, and other hurts. It is essential to have a solid support system to help us through the hard times. Family & Children's Counseling Services (FCCS) wants to be that support system for you and your family as you find healing and a restored sense of hope for the future.
Betty Tharpe
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Oakland, CA 94611
Not accepting new clients
I work with adults, adolescents, children and couples / families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
I work with adults, adolescents, children and couples / families. If you are anxious, depressed, or lonely; in a troubled relationship, grieving, haunted by childhood trauma, or painful, confusing feelings; it can be hard to make headway alone. There are times when the reason for coming to therapy is clear (a loss, a crisis), other times a feeling that something is holding you back, or keeping you from your self.
More Therapists Nearby
Nicki Koethner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Moraga, CA 94556
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.