Therapists in Oakland, CA
Leslie Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94602
Connecting with nature has been shown to reduce stress, loneliness, depression, and anxiety and provides a rich landscape for personal growth and healing.
Welcome! Are you drawn to the natural world when you need to feel more grounded, calm, or inspired? Are you looking to broaden your community of support? I work with people primarily outside in the natural world, engaging in ecotherapy practices. We would meet at a local park in the East Bay Area, where we would sit, walk, or explore the area while tending to whatever stresses, questions, or emotions are arising in you.
Connecting with nature has been shown to reduce stress, loneliness, depression, and anxiety and provides a rich landscape for personal growth and healing.
Welcome! Are you drawn to the natural world when you need to feel more grounded, calm, or inspired? Are you looking to broaden your community of support? I work with people primarily outside in the natural world, engaging in ecotherapy practices. We would meet at a local park in the East Bay Area, where we would sit, walk, or explore the area while tending to whatever stresses, questions, or emotions are arising in you.
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Lanore Giegerich
Marriage & Family Therapist, LMFT
Verified Verified
El Cerrito, CA 94530
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Online Therapists
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Maricela Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303
I have worked with children, adolescents, adults, and families as they work through various issues, including traumatic experiences, grief, depression, and anxiety.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
I have worked with children, adolescents, adults, and families as they work through various issues, including traumatic experiences, grief, depression, and anxiety.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
Sierra Therapy Center
LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95825
We offer many modalities to individuals, couples, families and children - EMDR, Brainspotting, couples therapy, group therapy, anxiety, depression, trauma grief work, and more.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
We offer many modalities to individuals, couples, families and children - EMDR, Brainspotting, couples therapy, group therapy, anxiety, depression, trauma grief work, and more.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95062 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Madison Ale Gomez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
Hi there, I am currently booking for March & April of 2024, please email using the link or text (916) 884-3812. My goal is to create safety in vulnerability, inner acceptance & understanding. I work from an emotionally & trauma focused perspective. I assist clients in understanding current conflict while exploring your past trauma. Much of the work is through the battling the unconscious questions & creating inner awareness. My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for you
Damaris Munoz Bello
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
As a culturally sensitive and trauma-informed Therapist, I honor the wounds of your past and help you make space for healing. Therapy can be a place where you can unpack and deconstruct unhealthy thinking patterns. It can also be a place of comfort, security, and growth. My goal is to provide you with the empathy and connection needed to process whatever you may be dealing with. I validate, support, and sometimes challenge my clients.
As a culturally sensitive and trauma-informed Therapist, I honor the wounds of your past and help you make space for healing. Therapy can be a place where you can unpack and deconstruct unhealthy thinking patterns. It can also be a place of comfort, security, and growth. My goal is to provide you with the empathy and connection needed to process whatever you may be dealing with. I validate, support, and sometimes challenge my clients.
Nancy Zuniga
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94534
I hold a prior career in social activism using artistic platforms to bring awareness to policy issues that affect communities of historically marginalized people. My prior career influences my practice by prioritizing the importance of providing a safe space for self-expression. I enjoy bringing a social constructive lens to the work I do as a psychotherapist. I strongly believe in using self-as-tool, so my approach includes a fair amount of transparency and flexibility.
I hold a prior career in social activism using artistic platforms to bring awareness to policy issues that affect communities of historically marginalized people. My prior career influences my practice by prioritizing the importance of providing a safe space for self-expression. I enjoy bringing a social constructive lens to the work I do as a psychotherapist. I strongly believe in using self-as-tool, so my approach includes a fair amount of transparency and flexibility.
Jay Alarcon
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
My name is Jay (they/them), and I am a trauma psychotherapist focusing on issues including eating disorders, severe emotion dysregulation problems, self-harm, chronic suicidality, sexual assault, military sexual assault, personality disorders, severe anxiety/mood disorders, substance use disorders, and PTSD.
See more therapy options for Oakland
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.