Therapists in Oakland, CA
Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
Oakland, CA 94610
Whether you are seeking immediate support to help cope during this time, or therapy for anxiety, depression, conflicts with your partner or other needs, we are here to help.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Whether you are seeking immediate support to help cope during this time, or therapy for anxiety, depression, conflicts with your partner or other needs, we are here to help.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Chelsie Crilly
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Oakland, CA 94610
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
Anna Davidson
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Oakland, CA 94618
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
Do you feel lost or stuck? Disconnected from your body or emotional needs? Perhaps unfulfilled or as if you can't seem to break free from a relational pattern? I see you. You're not alone & I'm passionate about supporting you back home to your truest self. Whether you struggle with anxiety, depression, or are experiencing obstacles in your relationships, I want to work with you to gain more clarity & confidence around communication, needs, boundaries & intimacy. I believe that healing happens in relation- whether to self, other, or the environment & I am intentional about creating a conscious, trusted relationship with my clients.
Teresa Cole
Counselor, LPCC, MA
Verified Verified
Oakland, CA 94605
I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.
I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.
Talia Chanoff
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94602
I specialize in working with folks struggling with anxiety, depression, trauma, substance abuse and harm reduction, life transitions, and stress management.
I am here to be present with you as you explore and process how the vast injustices in the world may be affecting your internal states. Together we can examine the question: Is there something “wrong” with me as an individual, or do we live in an inequitable society that causes emotional and often generational trauma? Our trauma can lead to behaviors that do not ultimately serve us or align with our core values—but there is room to heal. Your ancestral roots, intersecting identities, and cultural practices are an honor for me to make space for in our work together.
I specialize in working with folks struggling with anxiety, depression, trauma, substance abuse and harm reduction, life transitions, and stress management.
I am here to be present with you as you explore and process how the vast injustices in the world may be affecting your internal states. Together we can examine the question: Is there something “wrong” with me as an individual, or do we live in an inequitable society that causes emotional and often generational trauma? Our trauma can lead to behaviors that do not ultimately serve us or align with our core values—but there is room to heal. Your ancestral roots, intersecting identities, and cultural practices are an honor for me to make space for in our work together.
Megan Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Verified Verified
Oakland, CA 94612 (Online Only)
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
Tal Molesworth
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Oakland, CA 94608
I work with queer and trans people, and welcome clients who do not fit those identities. I am particularly interested in working with—but not limited to—relationship dynamics, gender and sexuality exploration, anxiety, depression, trauma, grief, sensitivity, neurodivergence, inner child work, fat justice / liberation, and connecting to self-expression. I invite clients who are sitting with the questions of… How can I live fully as myself? What's happening in my relationship to self? To others? To the world? I value supporting you in your authentic expression beyond constructs and rules, and I work very experientially.
I work with queer and trans people, and welcome clients who do not fit those identities. I am particularly interested in working with—but not limited to—relationship dynamics, gender and sexuality exploration, anxiety, depression, trauma, grief, sensitivity, neurodivergence, inner child work, fat justice / liberation, and connecting to self-expression. I invite clients who are sitting with the questions of… How can I live fully as myself? What's happening in my relationship to self? To others? To the world? I value supporting you in your authentic expression beyond constructs and rules, and I work very experientially.
Mary McDermott
Marriage & Family Therapist, MS, MFT, LPCC, RYT
Verified Verified
Oakland, CA 94611 (Online Only)
Waitlist for new clients
I work integrating the mind, body, and spirit, you can become more connected to yourself and better able to respond to life as it occurs. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. In conjunction with therapy I work with people individually integrating the techniques of yoga, breathing, meditation and nutrition. I will help you to develop or deepen an individualized lifestyle that suits your needs.
I work integrating the mind, body, and spirit, you can become more connected to yourself and better able to respond to life as it occurs. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. In conjunction with therapy I work with people individually integrating the techniques of yoga, breathing, meditation and nutrition. I will help you to develop or deepen an individualized lifestyle that suits your needs.
Shelby Lazarow
Psychologist, PsyD
Verified Verified
Oakland, CA 94607 (Online Only)
I am flexible and open to co-creating an individualized psychotherapy environment and relationship with you to deal with anything you may be struggling with, such as: anxiety, depression, trauma, childhood, relationships, transitions, identity, health crises, self-exploration etc.
Thank you for taking the time for yourself to understand how therapy can help aid and assist you at this time in your life. I hope that I can give you a sense of myself and style and how I may be a good fit in supporting you in such a process. In my private practice, I specialize in working with individual adults, older teens, and couples. I practice from a psychodynamic and relational modality in which I am mindful of where you come from and the ways in which you have learned to adapt to each environment and relationship around you, including the relationship that we form. Mindfulness is a lens through which I practice as well.
I am flexible and open to co-creating an individualized psychotherapy environment and relationship with you to deal with anything you may be struggling with, such as: anxiety, depression, trauma, childhood, relationships, transitions, identity, health crises, self-exploration etc.
Thank you for taking the time for yourself to understand how therapy can help aid and assist you at this time in your life. I hope that I can give you a sense of myself and style and how I may be a good fit in supporting you in such a process. In my private practice, I specialize in working with individual adults, older teens, and couples. I practice from a psychodynamic and relational modality in which I am mindful of where you come from and the ways in which you have learned to adapt to each environment and relationship around you, including the relationship that we form. Mindfulness is a lens through which I practice as well.
Audrina Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94601
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I support clients struggling with depression and anxiety, learning about and coping with the highly sensitive trait, as well as grief and difficult life transitions. I specialize in older teens, college students, young adulthood/emerging professionals. and women around issues of fertility, pregnancy, postpartum and family life.
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I support clients struggling with depression and anxiety, learning about and coping with the highly sensitive trait, as well as grief and difficult life transitions. I specialize in older teens, college students, young adulthood/emerging professionals. and women around issues of fertility, pregnancy, postpartum and family life.
Irene Schell Capuchino
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
Oakland, CA 94601 (Online Only)
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
Sam Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
I am a trans Licensed Clinical Social Worker specializing in working with trans, queer, genderqueer, and gender-nonconforming teens and adults. I have a non-pathologizing approach and deeply value identities outside the "norm." I have fifteen years of experience as a mental health provider, including support groups with teens and adults, individual therapy, and crisis work. I am a Bay Area activist who has fought for transgender rights by organizing provider trainings and public demonstrations. I am a visual artist and storyteller who believes that underrepresented individuals expressing themselves creatively and authentically is powerful and important.
Shannon Knorr
Pre-Licensed Professional, AMFT
Verified Verified
Oakland, CA 94611 (Online Only)
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
Meg Fransee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94602
I prioritize making the therapeutic environment active and flexible, creating space for all the overlapping spheres of the human experience. Between relationships, career, family, and the rest of the world, our lives and struggles are intertwined, making it sometimes hard to understand where one challenge starts or ends. By exploring the history and interconnectedness of our challenges and strengths, we can develop new understanding and identify strategies that feel nuanced, meaningful, and empowering. I maintain a client-centered approach allowing the client to work in a framework and pace that feels best for them.
I prioritize making the therapeutic environment active and flexible, creating space for all the overlapping spheres of the human experience. Between relationships, career, family, and the rest of the world, our lives and struggles are intertwined, making it sometimes hard to understand where one challenge starts or ends. By exploring the history and interconnectedness of our challenges and strengths, we can develop new understanding and identify strategies that feel nuanced, meaningful, and empowering. I maintain a client-centered approach allowing the client to work in a framework and pace that feels best for them.
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610 (Online Only)
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Ari Oklan
Psychologist, PhD
Verified Verified
2 Endorsed
Oakland, CA 94610
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
Alexis Lyon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94609
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
Jeffrey Allen Suiter
Pre-Licensed Professional, PsyD
Verified Verified
Oakland, CA 94609
My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.
My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.
Jordana Delory
Marriage & Family Therapist Associate, AMFT, PRDT
Verified Verified
Oakland, CA 94606
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
When challenges and struggles in life arise, you do not have to walk alone. Whether you have experienced a recent life transition, loss, setback, have struggled with mental health or addiction challenges, or, are seeking support to heal from a recent or childhood trauma, I will be honored to guide you to gain control of your life and reclaim your personal power. I have committed nearly two decades holding a safe and empowered space for adults, children, and adolescents to discover their human potential, heal from trauma, and develop the tools to live a life of vitality and empowerment.
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94618 (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.