Photo of Sheela Joshi, Clinical Social Work/Therapist in Marin County, CA
Sheela Joshi
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
That means I see a full spectrum of people from their teens to their 70s or 80s but most patients are experiencing some depression, anxiety, loss, conflict, life change, relationship conflicts and a longing to feel alive.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
(617) 275-3982 x617275 View (617) 275-3982 x617275
Photo of Theresa Hall, Marriage & Family Therapist in Marin County, CA
Theresa Hall
Marriage & Family Therapist, MA, LMFT, ART-BC
Verified Verified
Greenbrae, CA 94904
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
(415) 324-4332 View (415) 324-4332
Photo of M Patricia Graef, Marriage & Family Therapist in Marin County, CA
M Patricia Graef
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Novato, CA 94945
Whatever is troubling you, anxiety or depression, a personal crisis or loss, difficulties with a partner or concern about a child's behavior - relief is possible. I work with individuals, children, teens, adults, couples and families, and treat a wide range of the human experience, including anxiety, depression, grief, PTSD, panic attacks, borderline personality disorder, bi-polar conditions and anger management. My approach is character analytic which offers an opportunity for clients to experience a wider range of feelings, resulting in more energy and an ability to move through life's difficulties and experience life's pleasures.
Whatever is troubling you, anxiety or depression, a personal crisis or loss, difficulties with a partner or concern about a child's behavior - relief is possible. I work with individuals, children, teens, adults, couples and families, and treat a wide range of the human experience, including anxiety, depression, grief, PTSD, panic attacks, borderline personality disorder, bi-polar conditions and anger management. My approach is character analytic which offers an opportunity for clients to experience a wider range of feelings, resulting in more energy and an ability to move through life's difficulties and experience life's pleasures.
(510) 455-7136 View (510) 455-7136
Photo of Delmar Devers, Clinical Social Work/Therapist in Marin County, CA
Delmar Devers
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
My name is Delmar Devers, and I am a Licensed Clinical Social Worker in the great state of California. I have experience working with youth and adults who have experienced stress, anxiety, depression, and trauma. My approach to therapy is client-directed and client-centered. I believe therapy is relational, and therefore it is also how I approach therapy with clients. The most commonly used treatment modalities that I use are Cognitive Based Therapy and Psychodynamic therapy.
My name is Delmar Devers, and I am a Licensed Clinical Social Worker in the great state of California. I have experience working with youth and adults who have experienced stress, anxiety, depression, and trauma. My approach to therapy is client-directed and client-centered. I believe therapy is relational, and therefore it is also how I approach therapy with clients. The most commonly used treatment modalities that I use are Cognitive Based Therapy and Psychodynamic therapy.
(951) 498-5703 View (951) 498-5703
Photo of Felicia Matto-Shepard, Marriage & Family Therapist in Marin County, CA
Felicia Matto-Shepard
Marriage & Family Therapist, MS, MFT
Verified Verified
Novato, CA 94949
It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I also specialize in the integration of psychedelic experiences and hold a Certificate in Psychedelic Therapy and Research from CIIS. I am fairly interactive and I maintain a sense of humor, even in the midst of very difficult situations.
It is complicated to chose a therapist from such a long list of possibilities. It is equally challenging to tell you about my work in a few short paragraphs! Nevertheless, here I go: I can help with anxiety, depression, grief, lack of direction, life transitions - marriage, divorce, life threatening illness, empty nest - as well as early trauma, spiritual crisis and sexuality issues. I also specialize in the integration of psychedelic experiences and hold a Certificate in Psychedelic Therapy and Research from CIIS. I am fairly interactive and I maintain a sense of humor, even in the midst of very difficult situations.
(707) 635-5954 View (707) 635-5954
Photo of J. Delfina Piretti LMFT, REAT, Marriage & Family Therapist in Marin County, CA
J. Delfina Piretti LMFT, REAT
Marriage & Family Therapist, MA, MFT, REAT
Verified Verified
Mill Valley, CA 94941
I have found body mind psychotherapy to be effective for treating depression, anxiety, trauma as well as: life transitions, enhancing performance and stress.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
I have found body mind psychotherapy to be effective for treating depression, anxiety, trauma as well as: life transitions, enhancing performance and stress.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
(415) 598-2307 View (415) 598-2307
Photo of Bay Area Gestalt Institute, Marriage & Family Therapist in Marin County, CA
Bay Area Gestalt Institute
Marriage & Family Therapist, MFT
Not Verified Not Verified
16 Endorsed
San Rafael, CA 94903
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
We are Bay Area Gestalt Institute (BAGI), a non-profit collective of highly trained marriage and family therapists and associates, providing affordable psychotherapy throughout the Bay Area. We offer counseling to individuals, couples, families, and children. Our work is active, creative and holistic. Our therapists work with a variety of issues including: * Relationship Issues * Anxiety * Depression * LGBTQI Concerns * Trauma * Substance Use / Abuse * Eating Disorders * Spiritual * Personal Growth * Integration of Non-Ordinary States
(415) 969-3361 View (415) 969-3361
Photo of Ana Maldonado, Marriage & Family Therapist in Marin County, CA
Ana Maldonado
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903
I have found that my style and approach is a good fit for adults and adolescents who may be dealing with various forms of anxiety, depression, stress, and family conflict.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
I have found that my style and approach is a good fit for adults and adolescents who may be dealing with various forms of anxiety, depression, stress, and family conflict.
My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.
(858) 544-5515 View (858) 544-5515
Photo of Jo Sopko, Marriage & Family Therapist in Marin County, CA
Jo Sopko
Marriage & Family Therapist, MFT, RDT
Verified Verified
3 Endorsed
San Anselmo, CA 94960
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
(415) 799-4143 View (415) 799-4143
Photo of Marin Youth Therapy, Marriage & Family Therapist in Marin County, CA
Marin Youth Therapy
Marriage & Family Therapist, LMFT, PPS
Verified Verified
1 Endorsed
Corte Madera, CA 94925
Are you worried about your child, teen or young adult but unsure how to help them? You can see something has changed in them: perhaps they seem depressed, anxious, or isolated in ways they didn’t used to be. You want them to learn skills to deal with life's challenges and resolve the issues that are holding them back. Because more than anything, you want to see your child thrive. My practice focuses on the unique needs of children 4+ through young adulthood and their families. I create developmentally appropriate, customized treatment plans using Dialectical Behavior Therapy (DBT) strategies, art and play therapy interventions.
Are you worried about your child, teen or young adult but unsure how to help them? You can see something has changed in them: perhaps they seem depressed, anxious, or isolated in ways they didn’t used to be. You want them to learn skills to deal with life's challenges and resolve the issues that are holding them back. Because more than anything, you want to see your child thrive. My practice focuses on the unique needs of children 4+ through young adulthood and their families. I create developmentally appropriate, customized treatment plans using Dialectical Behavior Therapy (DBT) strategies, art and play therapy interventions.
(415) 965-4536 View (415) 965-4536
Photo of Dr. Jessica (Jesse) Aldrich Strassman, Clinical Social Work/Therapist in Marin County, CA
Dr. Jessica (Jesse) Aldrich Strassman
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
San Rafael, CA 94901
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
Are you concerned or confused by your child, teen or young adult's behavior? Are you worried that your child is under stress? Do you feel like you are not a good parent for your child? It is very difficult to parent a child who is struggling with challenging feelings and behaviors. I provide therapeutic support to kids who struggle with ADHD, anxiety, depression, grief and loss, adoption issues, learning disabilities, behavioral challenges, academic or social issues, or major life changes. I offer support for parents.
(415) 360-1273 View (415) 360-1273
Photo of Hilary Beech, Psychologist in Marin County, CA
Hilary Beech
Psychologist, PhD, MBA, MSEE
Verified Verified
2 Endorsed
San Anselmo, CA 94979  (Online Only)
Waitlist for new clients
Clients seek my help for social and generalized anxiety, depression, work stress/burnout/workaholism, impostor syndrome, procrastination, fear of making mistakes in public or discomfort with being a learner/non-expert, difficulty with romantic and workplace relationships, creativity blocks, internet addiction, navigating transitions, feeling disconnected/isolated, hopelessness about life purpose or the state of the world, difficulty sorting out life and professional priorities, feeling trapped/unfulfilled in work or that they are not fully expressing their potential.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
Clients seek my help for social and generalized anxiety, depression, work stress/burnout/workaholism, impostor syndrome, procrastination, fear of making mistakes in public or discomfort with being a learner/non-expert, difficulty with romantic and workplace relationships, creativity blocks, internet addiction, navigating transitions, feeling disconnected/isolated, hopelessness about life purpose or the state of the world, difficulty sorting out life and professional priorities, feeling trapped/unfulfilled in work or that they are not fully expressing their potential.
I specialize in serving GIFTED PROFESSIONAL AND CREATIVE ADULTS AND COUPLES. Being gifted is a minority experience, which is hard to own or talk about due to cultural (mis)attributions of elitism and arrogance, so many gifted people have not explored this aspect of their identity and how this may be related to difficulties in their life. You may feel out of step with the world or misunderstood, and not know why, or that you have to hide aspects of yourself. Or have trouble making friends, be told you’re "too intense", feel socially awkward, not understand why others seem to respond negatively to your ideas, or feel deeply disappointed with the world’s imperfections. IN MY OFFICE, YOU CAN BE UNRESERVEDLY YOURSELF. Talking frankly about being gifted can improve your self-esteem and offer relief from self-doubt, loneliness, anxiety, or depression, as you develop strategies to meet the majority culture more effectively. Before becoming a psychologist, I worked for 25 years in startups, nonprofits, academia, and F500 companies. I hold a Stanford MBA and Berkeley MSEE, and have special training in assisting gifted clients. I've also published research on the creative process.
(415) 200-2685 View (415) 200-2685
Photo of Jill Nicole Peeler, Marriage & Family Therapist in Marin County, CA
Jill Nicole Peeler
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Novato, CA 94949
If you notice that you are feeling detached from others, emotional distress, relationship issues, depressed, anxiety, or just want a supportive environment to process life challenges please give me a call.
Jill Peeler is a Licensed Marriage and Family Therapist providing therapy for First Responders including, firefighters, EMS, law enforcement officers, veterans, and dispatchers with Post Traumatic Stress Injury (PTSI), and Emergency Responder Exhaustion Syndrome. I also am competent in working with individuals as well as children that have been sexually assaulted, including military sexual trauma. My treatment modalities include individual and group psychotherapy utilizing Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
If you notice that you are feeling detached from others, emotional distress, relationship issues, depressed, anxiety, or just want a supportive environment to process life challenges please give me a call.
Jill Peeler is a Licensed Marriage and Family Therapist providing therapy for First Responders including, firefighters, EMS, law enforcement officers, veterans, and dispatchers with Post Traumatic Stress Injury (PTSI), and Emergency Responder Exhaustion Syndrome. I also am competent in working with individuals as well as children that have been sexually assaulted, including military sexual trauma. My treatment modalities include individual and group psychotherapy utilizing Cognitive-Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
(415) 523-9061 View (415) 523-9061
Photo of Vesna Sturman, Psychologist in Marin County, CA
Vesna Sturman
Psychologist, PhD
Verified Verified
Fairfax, CA 94930  (Online Only)
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
My approach to therapy is client-centered and research-based, meaning that I work with you to find which therapy style is most comfortable for you. Included are cognitive behavioral therapy, dialectical behavioral therapy, "tapping", and mindfulness. These have been proven to be effective treatments for both mental health issues such as depression and anxiety, and physical problems like chronic pain. I also specialize in all forms of trauma. I will help to educate you about the different methods of therapy and the research behind why one method might be more beneficial than another for the issue(s) that brings you to therapy.
(415) 413-1077 View (415) 413-1077
Photo of Kristina Hovis, Marriage & Family Therapist Associate in Marin County, CA
Kristina Hovis
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
Corte Madera, CA 94925
Many of us feel disconnected from others and ourselves. We seek a truer and healthier sense of our well being and presence in the world. In my work with adults and teens I help individuals become healthier versions of themselves whether they’re working through anxiety, depression, troubled relationships, addiction, life transitions or emerging symptoms of more serious mental illness and trauma. I believe each of us needs to be seen and heard, and respected in our unique complexity. Underlying the issue that brings us to therapy is the desire to change and heal, even when that change is difficult to put into words.
Many of us feel disconnected from others and ourselves. We seek a truer and healthier sense of our well being and presence in the world. In my work with adults and teens I help individuals become healthier versions of themselves whether they’re working through anxiety, depression, troubled relationships, addiction, life transitions or emerging symptoms of more serious mental illness and trauma. I believe each of us needs to be seen and heard, and respected in our unique complexity. Underlying the issue that brings us to therapy is the desire to change and heal, even when that change is difficult to put into words.
(415) 630-2764 View (415) 630-2764
Photo of Wellspring Psychotherapy Center, Psychologist in Marin County, CA
Wellspring Psychotherapy Center
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.
We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.
(415) 878-1892 View (415) 878-1892
Photo of Arin Bass, Marriage & Family Therapist in Marin County, CA
Arin Bass
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corte Madera, CA 94925
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
(415) 413-1035 View (415) 413-1035
Photo of Sasha Georgeson, Marriage & Family Therapist in Marin County, CA
Sasha Georgeson
Marriage & Family Therapist, LMFT, ATR, REAT
Verified Verified
San Rafael, CA 94901
I specialize in treating PTSD, substance abuse, anxiety, depression and high conflict situations where.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
I specialize in treating PTSD, substance abuse, anxiety, depression and high conflict situations where.
I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.
(415) 326-1913 View (415) 326-1913
Photo of Maria Willett, Marriage & Family Therapist in Marin County, CA
Maria Willett
Marriage & Family Therapist, LMFT
Verified Verified
Corte Madera, CA 94925
As a trauma informed care specialist, my areas of experience include: trauma, depression, anxiety, addictions, relationships/communication, life transitions, conflict, disruptive and impulse control disorders, and stressors.
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
As a trauma informed care specialist, my areas of experience include: trauma, depression, anxiety, addictions, relationships/communication, life transitions, conflict, disruptive and impulse control disorders, and stressors.
I am a experienced psychotherapist, facilitator, and transformative coach in my work with individuals, families, couples, and groups. I have extensive experience utilizing trauma informed modalities and establishing trusting relationships with a variety of diverse populations. I integrate 20+ years of experience working previously as an HR corporate executive with my current work as a humanistic psychotherapist. I to be able to meet my clients where they are at and support them on their transformative journey.
(415) 891-2042 View (415) 891-2042
Photo of Sylvan Streightiff | Emdr | Art Therapist, Marriage & Family Therapist Associate in Marin County, CA
Sylvan Streightiff | Emdr | Art Therapist
Marriage & Family Therapist Associate, AMFT, AT
Verified Verified
1 Endorsed
Corte Madera, CA 94925  (Online Only)
As a Chronic Illness, Neurodivergence, Anxiety, Depression, and Complex Trauma Specialist, I help individuals, families, and couples overcome challenges by addressing the Mind, Body, and Soul. My therapy space welcomes the expression of all emotions without judgment. My approach uses curiosity to understand any persistent and overwhelming thoughts in order to gain a sense of relief and acceptance. Together we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.
As a Chronic Illness, Neurodivergence, Anxiety, Depression, and Complex Trauma Specialist, I help individuals, families, and couples overcome challenges by addressing the Mind, Body, and Soul. My therapy space welcomes the expression of all emotions without judgment. My approach uses curiosity to understand any persistent and overwhelming thoughts in order to gain a sense of relief and acceptance. Together we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.
(408) 610-1744 View (408) 610-1744

See more therapy options for Marin County

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.