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Online Therapists

Photo of Anne P. Warman, Marriage & Family Therapist in Malibu, CA
Anne P. Warman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Pasadena, CA 91101
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
(323) 690-1996 View (323) 690-1996
Photo of Cat Bilski, Marriage & Family Therapist in Malibu, CA
Cat Bilski
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
Whether you are experiencing anxiety, depression, stress, grief, or issues with self-esteem or anger―you don't have to feel alone.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
Whether you are experiencing anxiety, depression, stress, grief, or issues with self-esteem or anger―you don't have to feel alone.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
(530) 627-2870 View (530) 627-2870
Photo of Aneta Karaskiewicz-Cox, Marriage & Family Therapist in Malibu, CA
Aneta Karaskiewicz-Cox
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90803
I offer psychotherapy to individuals with a range of different mental health, emotional and psychological difficulties, including anxiety, depression, self-sabotaging behaviors, suicidal ideation, low self-esteem, as well as to the persons who wish to better understand themselves and their ways of being with others.
I offer psychotherapy to individuals with a range of different mental health, emotional and psychological difficulties, including anxiety, depression, self-sabotaging behaviors, suicidal ideation, low self-esteem, as well as to the persons who wish to better understand themselves and their ways of being with others.
(562) 684-6578 View (562) 684-6578
Photo of Kasia (Katarzyna) Jun Kaczmarczyk, Marriage & Family Therapist Associate in Malibu, CA
Kasia (Katarzyna) Jun Kaczmarczyk
Marriage & Family Therapist Associate, MA, APPC
Verified Verified
8 Endorsed
Los Angeles, CA 90004
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.
(213) 528-3859 View (213) 528-3859
Photo of Dr. Cadyn Cathers, Psychologist in Malibu, CA
Dr. Cadyn Cathers
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90068  (Online Only)
If you are experiencing anxiety, depression, low motivation, or general life unhappiness, you may want to disown those experiences.
Whether you're questioning your sexual or gender identity or have been out for years, a therapist that understands you is key. We learn about ourselves through relationships and sometimes what we learned in the past isn’t helpful for us in the present. Trauma, abuse, neglect and microaggressions can teach us that we don’t deserve to have the career, relationships, sexual intimacy, or life that we want. This happens all too often with queer & trans people, especially BIPOC. Without conscious awareness, these lessons may cause us to sabotage ourselves or our relationships, but it’s never too late to start living your best life!
If you are experiencing anxiety, depression, low motivation, or general life unhappiness, you may want to disown those experiences.
Whether you're questioning your sexual or gender identity or have been out for years, a therapist that understands you is key. We learn about ourselves through relationships and sometimes what we learned in the past isn’t helpful for us in the present. Trauma, abuse, neglect and microaggressions can teach us that we don’t deserve to have the career, relationships, sexual intimacy, or life that we want. This happens all too often with queer & trans people, especially BIPOC. Without conscious awareness, these lessons may cause us to sabotage ourselves or our relationships, but it’s never too late to start living your best life!
(818) 946-0863 View (818) 946-0863
Photo of Patrycja Anna Malinowska, Clinical Social Work/Therapist in Malibu, CA
Patrycja Anna Malinowska
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Studio City, CA 91604
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
(323) 745-2451 View (323) 745-2451
Photo of Patrycja (Pati) Szafran, Associate Clinical Social Worker in Malibu, CA
Patrycja (Pati) Szafran
Associate Clinical Social Worker, MSW, ASW
Verified Verified
7 Endorsed
Santa Monica, CA 90404
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
Hi! I’m Pati, and I’m so glad you're here seeking support. I offer help for families looking to improve their home environments, and support to kids and young adults struggling with relationships, anxiety, depression, perfectionism, and obsessive-compulsive disorder (OCD). My clients often face the burden of intrusive thoughts and compulsions that affect their daily lives. Even if they appear fine on the outside, the persistent anxiety, obsessions, or rituals impact their relationships, school, or work. I use effective evidence-based treatments like ERP, with great success in providing relief and offering hope for an easier future.
(310) 734-2612 View (310) 734-2612
Photo of Michael J. Kuhle, Clinical Social Work/Therapist in Malibu, CA
Michael J. Kuhle
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92691
All meaningful lives involve pain, there is no escaping this. Even if we cannot avoid pain, we can learn to rise above it and still create a life worth living. Life will never be unbearable due to circumstances, but only from a lack of purpose and meaning. My job is to help you look at your situation differently, and to develop a committed action plan to make the positive changes you have been wanting to. Like the Serenity Prayer says, we need to accept the things we cannot change, and have courage to change what we can, starting with ourselves.
All meaningful lives involve pain, there is no escaping this. Even if we cannot avoid pain, we can learn to rise above it and still create a life worth living. Life will never be unbearable due to circumstances, but only from a lack of purpose and meaning. My job is to help you look at your situation differently, and to develop a committed action plan to make the positive changes you have been wanting to. Like the Serenity Prayer says, we need to accept the things we cannot change, and have courage to change what we can, starting with ourselves.
(949) 200-6497 View (949) 200-6497
Photo of Natalia Austin in Malibu, CA
Natalia Austin
MA, MBA, AMFT, EMDR
Verified Verified
Newport Beach, CA 92660  (Online Only)
I conduct mental health and stress management workshops for Forbes, Pacific Dental, Cloudflare and numerous tech firms. I have more than 15 years experience helping clients navigate careers and personal lives. I spent a decade at a Fortune 100 company, and earned a dual Masters in Business Administration and Clinical Psychology. I understand the stress of the corporate world and the unique struggle with life balance for working families.
I conduct mental health and stress management workshops for Forbes, Pacific Dental, Cloudflare and numerous tech firms. I have more than 15 years experience helping clients navigate careers and personal lives. I spent a decade at a Fortune 100 company, and earned a dual Masters in Business Administration and Clinical Psychology. I understand the stress of the corporate world and the unique struggle with life balance for working families.
(949) 415-5806 View (949) 415-5806
Photo of Daria Zielinska, Marriage & Family Therapist in Malibu, CA
Daria Zielinska
Marriage & Family Therapist, MA, MFT
Verified Verified
Tarzana, CA 91356  (Online Only)
Once Self-Discovery has taken place, through a process of inner work, the goal is to become an authentic, conscientious, and self-aware individual which leads to more positive behavior and breaking the cycle of habitually negative results. You'll be able to address issues involving communication with others, personality disorders, intimacy issues, parenting challenges, and spiritual experiences.
Once Self-Discovery has taken place, through a process of inner work, the goal is to become an authentic, conscientious, and self-aware individual which leads to more positive behavior and breaking the cycle of habitually negative results. You'll be able to address issues involving communication with others, personality disorders, intimacy issues, parenting challenges, and spiritual experiences.
(818) 532-5613 View (818) 532-5613
Photo of Malgorzata ( Margaret) Orcutt, Marriage & Family Therapist in Malibu, CA
Malgorzata ( Margaret) Orcutt
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Irvine, CA 92612
I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples, and families, who are dealing with challenges that affect their relationships, mental health, and well-being. I provide services in both English and Polish. I am dedicated and passionate to help others. I provide a warm, empathetic, and nonjudgmental environment, in which clients feel understood and validated. I work with clients who have suffered from a wide range of clinical acute and chronic psychological disorders, PTSD, anxiety, mood disorders, personality disorders, adjustment and neurotic reactions, alcohol and drug addictions, sexually based concerns, and emotional problems.
I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples, and families, who are dealing with challenges that affect their relationships, mental health, and well-being. I provide services in both English and Polish. I am dedicated and passionate to help others. I provide a warm, empathetic, and nonjudgmental environment, in which clients feel understood and validated. I work with clients who have suffered from a wide range of clinical acute and chronic psychological disorders, PTSD, anxiety, mood disorders, personality disorders, adjustment and neurotic reactions, alcohol and drug addictions, sexually based concerns, and emotional problems.
(714) 683-0541 View (714) 683-0541
Photo of Danielle Faye Jonas, Clinical Social Work/Therapist in Malibu, CA
Danielle Faye Jonas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90404
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
(310) 807-2387 View (310) 807-2387
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.