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More Therapists Nearby

Photo of Joseph Sands, Psychologist in Livermore, CA
Joseph Sands
Psychologist, LCP
Verified Verified
Pleasanton, CA 94588
My name is Dr. Joseph Sands, and I am a Licensed Psychologist based in Los Angeles, California. I work with adolescents and adults with the following difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobias, poor social skills, OCD, impulsivity, anger problems, ADHD, autism, and relationship issues. I like to use a collaborative approach with my clients to help them best strategize to overcome the obstacles and meet their therapeutic goals. The clients I work with are currently seen in an outpatient setting and range from adolescents to middle-aged adults, with a variety of different challenges.
My name is Dr. Joseph Sands, and I am a Licensed Psychologist based in Los Angeles, California. I work with adolescents and adults with the following difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobias, poor social skills, OCD, impulsivity, anger problems, ADHD, autism, and relationship issues. I like to use a collaborative approach with my clients to help them best strategize to overcome the obstacles and meet their therapeutic goals. The clients I work with are currently seen in an outpatient setting and range from adolescents to middle-aged adults, with a variety of different challenges.
(858) 786-0328 View (858) 786-0328
Photo of Jill Peeler, Marriage & Family Therapist in Livermore, CA
Jill Peeler
Marriage & Family Therapist, LMFT
Verified Verified
Pleasanton, CA 94568
I am passionate about helping people make positive changes in their lives. I will listen to you in a supportive manner and seek insight when you are challenged. I offer counseling services for individuals, couples, families, and teens. At times it can be hard to focus on daily living when we are challenged by emotional issues such as depression, grief, family matters, or personal troubles. I will help you work through your challenges by incorporating mindfulness and coping strategies to help deal with triggers.
I am passionate about helping people make positive changes in their lives. I will listen to you in a supportive manner and seek insight when you are challenged. I offer counseling services for individuals, couples, families, and teens. At times it can be hard to focus on daily living when we are challenged by emotional issues such as depression, grief, family matters, or personal troubles. I will help you work through your challenges by incorporating mindfulness and coping strategies to help deal with triggers.
(209) 528-0758 View (209) 528-0758
Photo of Audrey Ramos, Clinical Social Work/Therapist in Livermore, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasanton, CA 94566
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730

Online Therapists

Photo of Brent Bc-Harvey, Marriage & Family Therapist in Livermore, CA
Brent Bc-Harvey
Marriage & Family Therapist, LMFT
Verified Verified
South San Francisco, CA 94080
My years of working with teens, seniors, and all ages in between have prepared me with the skills to walk with you towards thriving in the midst of depression, anxiety, major life, and end-of-life transitions, and other profound mental health issues you may be facing.
I admire people who are willing to take the steps necessary to better understand their authentic Selves. By seeking a supportive therapeutic relationship you have already taken a huge courageous step towards understanding how to mercifully address the difficult obstacle you face. I believe that you are the expert in your own life. Perhaps you have not been able to access your wisdom or do not believe that you have the insights needed to discover solutions to the issues you are facing.
My years of working with teens, seniors, and all ages in between have prepared me with the skills to walk with you towards thriving in the midst of depression, anxiety, major life, and end-of-life transitions, and other profound mental health issues you may be facing.
I admire people who are willing to take the steps necessary to better understand their authentic Selves. By seeking a supportive therapeutic relationship you have already taken a huge courageous step towards understanding how to mercifully address the difficult obstacle you face. I believe that you are the expert in your own life. Perhaps you have not been able to access your wisdom or do not believe that you have the insights needed to discover solutions to the issues you are facing.
(650) 436-4701 View (650) 436-4701
Photo of Amanda Johnson, Clinical Social Work/Therapist in Livermore, CA
Amanda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
I am comfortable treating a wide range of diagnosis including, depression, anxiety, attachment disorder, substance abuse, PTSD, BiPolar Disorder and adjustment disorder to name a few.
Hi, I am Amanda Johnson, LCSW (101426). I approach therapy from a client centered lens. It's important to me that my client's feel safe, heard, and have input in their treatment. I use a Strength Based approach with a variety of other therapeutic modalities to work with many DSM5 diagnosis. Depression, anxiety, attachment, personality disorder, bipolar, and substance abuse are some of my most worked with disorders. Some of the populations I have served are, families that have encountered the CPS system, domestic violence survivors, teens released from psychiatric care, and pre-teens.
I am comfortable treating a wide range of diagnosis including, depression, anxiety, attachment disorder, substance abuse, PTSD, BiPolar Disorder and adjustment disorder to name a few.
Hi, I am Amanda Johnson, LCSW (101426). I approach therapy from a client centered lens. It's important to me that my client's feel safe, heard, and have input in their treatment. I use a Strength Based approach with a variety of other therapeutic modalities to work with many DSM5 diagnosis. Depression, anxiety, attachment, personality disorder, bipolar, and substance abuse are some of my most worked with disorders. Some of the populations I have served are, families that have encountered the CPS system, domestic violence survivors, teens released from psychiatric care, and pre-teens.
(323) 996-0669 View (323) 996-0669
Photo of Siomara Calixtro, Marriage & Family Therapist in Livermore, CA
Siomara Calixtro
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cordova, CA 95670
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
I am Siomara Calixtro, a licensed Marriage and Family Therapist. I have extensive experience working with adolescents and adults of all ages. In my private practice, I utilize a compassionate, clients' strength base approach to ensure clients are feeling safe and understood. I focus on meeting client's needs and expectations for treatment care. I am comfortable treating Post-traumatic Stress Disorder, Depression, Anxiety, Attention Deficit Disorder, Bipolar I and II, and Relationships issues.
(916) 472-0901 View (916) 472-0901
Photo of Darlene Obregon, Marriage & Family Therapist in Livermore, CA
Darlene Obregon
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
(559) 245-3214 View (559) 245-3214
Photo of Taneesha Chambers, Counselor in Livermore, CA
Taneesha Chambers
Counselor, LPCC
Verified Verified
San Jose, CA 95125
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
(408) 763-4866 View (408) 763-4866
Photo of La Wanda Marrero, Marriage & Family Therapist in Livermore, CA
La Wanda Marrero
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95111
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
Hello, I am La Wanda Marrero, Licensed Marriage & Family Therapist LMFT139411. I have been in practice for over 10 years. My approach is strength-based, to meet you, the client, right where you are. My area of focus is stress reduction and client goal orientation. I work with clients who have made a decision to support themselves in making realistic changes and lifestyle improvements that decrease stress, depression, and anxiety with a trauma-informed informed and natural heart approach.
(408) 869-5676 View (408) 869-5676
Photo of Samantha Laurie, Marriage & Family Therapist in Livermore, CA
Samantha Laurie
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95838
However, most of my experience is with anxiety, depression, and I worked at a non-profit for many years working with youth with behavioral issues/anxiety so that is the population I have worked with most.
I have been in practice for 10 years and have experience with a very wide variety of populations and mental health issues clients have had. Most of my experience is with youth of all ages and their families but I also meet with adult individuals and couples as well. My main goal and philosophy are to be a compassionate support person who is family centered, strength-based, implement helpful interventions all in order to validate as well as support you through your individualized challenges and reach your future goals.
However, most of my experience is with anxiety, depression, and I worked at a non-profit for many years working with youth with behavioral issues/anxiety so that is the population I have worked with most.
I have been in practice for 10 years and have experience with a very wide variety of populations and mental health issues clients have had. Most of my experience is with youth of all ages and their families but I also meet with adult individuals and couples as well. My main goal and philosophy are to be a compassionate support person who is family centered, strength-based, implement helpful interventions all in order to validate as well as support you through your individualized challenges and reach your future goals.
(559) 314-6657 View (559) 314-6657
Photo of Julie Colfax, Marriage & Family Therapist in Livermore, CA
Julie Colfax
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
(805) 600-8854 View (805) 600-8854
Photo of Vicki Matthews, Counselor in Livermore, CA
Vicki Matthews
Counselor, LCPC
Verified Verified
Alameda, CA 94501
I've primarily treated children and teens struggling with anxiety, depression, low self-esteem, and self-care issues.
Hello, my name is Vicki Matthews and, I am an M.A. LPCC dual licensed in CA and NM. I focus on guiding my child, teen, and adult clients to be their own agents of change, catering to their needs, and meeting my clients where they are at in life. I focus on realistic and attainable goals working together with my clients to achieve therapeutic wellness, towards improving their daily functioning. My goal is to be a part of the curative process for all my clients.
I've primarily treated children and teens struggling with anxiety, depression, low self-esteem, and self-care issues.
Hello, my name is Vicki Matthews and, I am an M.A. LPCC dual licensed in CA and NM. I focus on guiding my child, teen, and adult clients to be their own agents of change, catering to their needs, and meeting my clients where they are at in life. I focus on realistic and attainable goals working together with my clients to achieve therapeutic wellness, towards improving their daily functioning. My goal is to be a part of the curative process for all my clients.
(510) 621-6299 View (510) 621-6299
Photo of Lisa Falls, Licensed Professional Clinical Counselor in Livermore, CA
Lisa Falls
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Sacramento, CA 95838
Hi, my name is Lisa Falls. I am a Licensed Professional Clinical Counselor, a Board-Certified Art Therapist. I have Advanced Certification in EFT, also known as Emotional Freedom Techniques. I have training in ThetaHeling and am a Neurofeedback Practitioner. I am passionate about working with my clients to heal and live happy, productive, and successful lives. I work with Adults, Families, Couples, and Teenagers. I am comfortable treating grief, loss, and trauma issues. Also, Anxiety and depression, Alcohol abuse, and OCD. I also treat clients with a Dual Diagnosis.
Hi, my name is Lisa Falls. I am a Licensed Professional Clinical Counselor, a Board-Certified Art Therapist. I have Advanced Certification in EFT, also known as Emotional Freedom Techniques. I have training in ThetaHeling and am a Neurofeedback Practitioner. I am passionate about working with my clients to heal and live happy, productive, and successful lives. I work with Adults, Families, Couples, and Teenagers. I am comfortable treating grief, loss, and trauma issues. Also, Anxiety and depression, Alcohol abuse, and OCD. I also treat clients with a Dual Diagnosis.
(650) 955-6189 View (650) 955-6189
Photo of Anthony Michael, Marriage & Family Therapist in Livermore, CA
Anthony Michael
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
(916) 634-1076 View (916) 634-1076
Photo of Jana Gottfried, Clinical Social Work/Therapist in Livermore, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Photo of Blanca Pena, Marriage & Family Therapist in Livermore, CA
Blanca Pena
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
I specialize in Trauma, Anxiety, Depression, Low self-esteem, Stress, and Substance use disorders.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
I specialize in Trauma, Anxiety, Depression, Low self-esteem, Stress, and Substance use disorders.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
(650) 644-4808 View (650) 644-4808
Photo of Jennifer Butler, Clinical Social Work/Therapist in Livermore, CA
Jennifer Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Antelope, CA 95843
My name is Jennifer Butler, and I am a Licensed Clinical Social Worker (LCSW) based out of Southern California, working with clients statewide via Telehealth. I work with adolescents, adults, and older adults from diverse backgrounds and identifying cultures and specialize in the treatment of trauma, stress, anxiety, grief, and depression using Person (Client) Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. Because each individual is unique, my approach is catered to each individual client based on their needs.
My name is Jennifer Butler, and I am a Licensed Clinical Social Worker (LCSW) based out of Southern California, working with clients statewide via Telehealth. I work with adolescents, adults, and older adults from diverse backgrounds and identifying cultures and specialize in the treatment of trauma, stress, anxiety, grief, and depression using Person (Client) Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. Because each individual is unique, my approach is catered to each individual client based on their needs.
(916) 354-6919 View (916) 354-6919
Photo of Cindy Cothran, Licensed Professional Clinical Counselor in Livermore, CA
Cindy Cothran
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, CA 94801
My name is Cindy Cothran and I am a Licensed Professional Clinical Counselor (LPCC 13358) based in the Central Coast of California, working with clients statewide via telehealth. I presently work with older adolescents and all ages of adults. I specialize in anxiety, depression, trauma, stress, and GLBTQ-related concerns. I utilize a variety of evidence-based approaches guided by the comfort level of the person I am working with. I find that I am comfortable working with many types of people and every age group. I enjoy working with the LGBTQIA community and I am polyamory and kink-affirming.
My name is Cindy Cothran and I am a Licensed Professional Clinical Counselor (LPCC 13358) based in the Central Coast of California, working with clients statewide via telehealth. I presently work with older adolescents and all ages of adults. I specialize in anxiety, depression, trauma, stress, and GLBTQ-related concerns. I utilize a variety of evidence-based approaches guided by the comfort level of the person I am working with. I find that I am comfortable working with many types of people and every age group. I enjoy working with the LGBTQIA community and I am polyamory and kink-affirming.
(805) 307-8913 View (805) 307-8913
Photo of Shenae Brown, Marriage & Family Therapist in Livermore, CA
Shenae Brown
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94619
I have experience treating issues related to depression, anxiety, trauma, substance use disorders, bipolar, personality disorders, interpersonal violence, grief and loss, culture, cultural and systemic oppression, family or origin, and life purpose.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
I have experience treating issues related to depression, anxiety, trauma, substance use disorders, bipolar, personality disorders, interpersonal violence, grief and loss, culture, cultural and systemic oppression, family or origin, and life purpose.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
(323) 794-0939 View (323) 794-0939
Photo of Kristal Audoma, Marriage & Family Therapist in Livermore, CA
Kristal Audoma
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
Hello, my name is Kristal Audoma, and I am a licensed Marriage and Family Therapist. My approach to therapy is direct yet empathetic with a strength-based approach. I work with individuals ranging from children to the elderly. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, Feedback Informed Care, LGBTQIA, and trauma informed. My style and approach are a good fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger.
Hello, my name is Kristal Audoma, and I am a licensed Marriage and Family Therapist. My approach to therapy is direct yet empathetic with a strength-based approach. I work with individuals ranging from children to the elderly. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, Feedback Informed Care, LGBTQIA, and trauma informed. My style and approach are a good fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger.
(707) 877-8447 View (707) 877-8447
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.