Therapists in Contra Costa County, CA

I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.

Do you find life to be draining at times? Waking up angry or anxious with no clear reason why? Experiencing the many stressors of life can become exhausting when you don’t have proper support. I can help provide deeper support that will encourage you to expand your capacity and learn to cope via healthy strategies that we come up with together.

You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health concerns, such as depression, anxiety, trauma, and/or somatic concerns. Childhood or long ago emotional concerns may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of stress or significant strain? A collaborative person-centered approach can help with self-reflection and exploring your life experiences, while working towards your goals, and healing.

My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.

My name is Brandy Smith, LCSW, LICSW. I am a Clinical Social Worker licensed to practice independently in both California and Rhode Island. I work with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem. I am a United States Veteran and have special expertise in working with Active-Duty Military and Veterans. I am a client centered therapist who uses an integrative approach. I pull from Cognitive-Behavioral Therapy, Mindfulness techniques, DBT Skills, and EMDR to best support you.

What would it be like to feel at home in your body, in your mind, and in your heart? How would it feel to truly inhabit your life, with a greater sense of aliveness, ease, and connection? From my experience working with hundreds of clients from all walks of life, I know that difficult times can become a doorway to healing, change and greater connection with one's true self. I have a warm, collaborative approach and will support you in healing the wounds of the past and making inner and outer changes needed for a more fulfilling life.

Hello There! Thank you for joining me in this space. I understand how difficult it can be to initiate first contact when seeking therapy. I believe that the first step is often the most challenging but your decision to show up today is half the battle. Whether you are struggling to adjust to life transitions, experiencing depression, anxiety, grief & loss, relationship conflict, or trauma, there is hope and things can improve. I aim to help you discover your true self and your strengths while adjusting to life’s challenges. Allow me to guide you as we undertake this process together.

There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.

In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing).

If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.

Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.

During stressful times, constant worrying, anxiety, anger, and sadness surfaces and causes disruption with relationships, sleep, eating habits, and health. I strongly believe in the mind and body connection and, with help, stress can be an opportunity for emotional growth. I utilize my clinical experience and evidence-based therapeutic interventions to motivate clients and families towards their own emotional growth. I tailor various therapeutic approaches according to what works for my client and what my client needs to meet their goals.

Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.

Building relationships is a strength of mine and I love using that as a vehicle for healing and personal growth. I work with adolescents, young adults, families and couples in exploring past trauma, anxiety, depression, eating disorders and relational issues. I value open communication and a willingness to be vulnerable as the keys to growth and change!

I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.

Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.

Let's talk about whatever you may need help with. I offer a free Initial Consultation to discuss your issues and provide support immediately. I also enjoy providing support via e-mail, texting, and by phone at no cost to you between sessions. I provide safety and warmth with a psychodynamic approach to increase awareness and facilitate healing. Call or e-mail today so we can connect and I can provide the support you've been needing. I am compassionate, yet direct, and enjoy guiding others in locating their happiness.

Life's challenges can often leave us feeling overwhelmed and disconnected. As a Licensed Clinical Social Worker with 15 years of experience, I'm here to offer you a safe and compassionate space to explore your journey towards well-being. Whether you've experienced trauma, grapple with depression, anxiety, or face other life hurdles, I'm committed to guiding you towards a brighter future. My expertise lies in helping adolescents and adults heal from the past, build resilience, and discover their inner strength. Let's embark on this transformative journey together, where you can discover healing, hope, and happiness.

My greatest desire is for you to flourish and be free. Change is always difficult - even good change. If you need support during any transitional phase of life, I am happy to help. I have specific training and experience in many realms, including: young adult transitions & adjustment, depression & anxiety, mothering & post-partum, parenting children with disabilities, trauma & abuse, gender identity, sexual orientation, spiritual growth, religious harm, & anti-racism. I work with young adults, adults, committed partners, gender non-conforming, intersex, & trans individuals, families, caregivers, empaths & highly sensitive people.