Photo of Sara T Avratin, Clinical Social Work/Therapist in Chino, CA
Sara T Avratin
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Chino, CA 91710  (Online Only)
Depression and anxiety are 2 of the most commonly diagnosed disorders in America, and many people are struggling unnecessarily.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
Depression and anxiety are 2 of the most commonly diagnosed disorders in America, and many people are struggling unnecessarily.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
(626) 593-8775 View (626) 593-8775
Photo of My Serenity Mental Wellness, Pre-Licensed Professional in Chino, CA
My Serenity Mental Wellness
Pre-Licensed Professional, ASW
Verified Verified
5 Endorsed
Chino, CA 91710
Anxiety, Depression, issues of attachment trauma/PTSD, unresolved emotional pain, is what we specialize on at My Serenity. We are a holistic group practice & will help your healing, challenges that have affected you socially, insecure about relationships, lead to poor confidence, perhaps you have become a people pleaser. Have you noticed you overthink, and maybe criticize yourself often or put yourself down? Imagine you can tone the noise down, grow insight and take care of your emotional needs better Our team is here to help, we specialize in this type of work to support you to break these patterns. I want you to hear about you.
Anxiety, Depression, issues of attachment trauma/PTSD, unresolved emotional pain, is what we specialize on at My Serenity. We are a holistic group practice & will help your healing, challenges that have affected you socially, insecure about relationships, lead to poor confidence, perhaps you have become a people pleaser. Have you noticed you overthink, and maybe criticize yourself often or put yourself down? Imagine you can tone the noise down, grow insight and take care of your emotional needs better Our team is here to help, we specialize in this type of work to support you to break these patterns. I want you to hear about you.
(909) 265-7978 View (909) 265-7978
Photo of Luz Marina Wise, Marriage & Family Therapist in Chino, CA
Luz Marina Wise
Marriage & Family Therapist, LMFT, PPS
Verified Verified
4 Endorsed
Chino, CA 91710  (Online Only)
During my 25+ years as a therapist, I have lived in several countries, working with people of different cultures, ages and nationalities from all over the world, dealing with issues such as mood and anxiety disorders, relationship and communication difficulties, depression, anger, sexual abuse, domestic violence, adjustment issues and trauma.
Dear friend, I believe that with the right tools, you have the ability and resilience to prosper in life. Together, we can focus on you as a whole person; your strengths, aspirations and daily struggles, and as we work through these you can open doors to new possibilities and solutions. Most importantly, you and I can approach each meeting with mutual respect of culture, knowledge and experience. Based on your beliefs and what you value as an individual and as part of a family and a society, we can mold our interactions towards the therapeutic modalities that best suit you.
During my 25+ years as a therapist, I have lived in several countries, working with people of different cultures, ages and nationalities from all over the world, dealing with issues such as mood and anxiety disorders, relationship and communication difficulties, depression, anger, sexual abuse, domestic violence, adjustment issues and trauma.
Dear friend, I believe that with the right tools, you have the ability and resilience to prosper in life. Together, we can focus on you as a whole person; your strengths, aspirations and daily struggles, and as we work through these you can open doors to new possibilities and solutions. Most importantly, you and I can approach each meeting with mutual respect of culture, knowledge and experience. Based on your beliefs and what you value as an individual and as part of a family and a society, we can mold our interactions towards the therapeutic modalities that best suit you.
(559) 922-2516 View (559) 922-2516
Photo of Doris Chienyu Lin LeBoeuf, Marriage & Family Therapist in Chino, CA
Doris Chienyu Lin LeBoeuf
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chino, CA 91710
I specialize in treating trauma, anxiety, depression, grief and loss, relationship issues, and marriage counseling through the lens of attachment styles, developmental neuroscience, childhood and family of origin exploration.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
I specialize in treating trauma, anxiety, depression, grief and loss, relationship issues, and marriage counseling through the lens of attachment styles, developmental neuroscience, childhood and family of origin exploration.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
(909) 402-3251 View (909) 402-3251
Photo of Matthew R. Hicks, Clinical Social Work/Therapist in Chino, CA
Matthew R. Hicks
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91708  (Online Only)
Waitlist for new clients
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in anxiety/depression, play therapy, parenting, treating past and recent trauma, OCD, addiction, and working with family systems.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, authenticity, and self-motivation. As a Licensed Clinical Social Worker (LCSW), I’ve been successfully treating adults, families, and youth for over 20 years facilitating their self-growth. I teach techniques to better manage the emotional stress of everyday life. I have also focused on extensive training in anxiety/depression, play therapy, parenting, treating past and recent trauma, OCD, addiction, and working with family systems.
(510) 683-5273 View (510) 683-5273
Photo of Kristen Vargas, Marriage & Family Therapist in Chino, CA
Kristen Vargas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chino, CA 91710  (Online Only)
I work alongside individuals who are facing a range of issues such as anxiety, depression, trauma, grief and relationship issues.
Hello, I am looking forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by addressing the current stressors you experience day to day. I hope you allow for me to go on this journey with you and help you build the skills to improve your everyday life.
I work alongside individuals who are facing a range of issues such as anxiety, depression, trauma, grief and relationship issues.
Hello, I am looking forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by addressing the current stressors you experience day to day. I hope you allow for me to go on this journey with you and help you build the skills to improve your everyday life.
(909) 473-4412 View (909) 473-4412
Photo of Christine Wong, Marriage & Family Therapist in Chino, CA
Christine Wong
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
(909) 321-6880 View (909) 321-6880
Photo of Kai Ku, Marriage & Family Therapist in Chino, CA
Kai Ku
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
Hi there, I'm Kai! I am a Taiwanese American immigrant in my 30s, an introvert, and INTJ. I am a licensed Marriage and Family Therapist and have worked in the mental health field since 2014. What matters to me are untangling early childhood experiences, strengthening relationships, and helping my clients learn new ways to cope with stressors. I work best with clients who care deeply about their relationships and wish to address feelings of loneliness, guilt, or issues of being burnt out in their careers and daily lives.
Hi there, I'm Kai! I am a Taiwanese American immigrant in my 30s, an introvert, and INTJ. I am a licensed Marriage and Family Therapist and have worked in the mental health field since 2014. What matters to me are untangling early childhood experiences, strengthening relationships, and helping my clients learn new ways to cope with stressors. I work best with clients who care deeply about their relationships and wish to address feelings of loneliness, guilt, or issues of being burnt out in their careers and daily lives.
(909) 443-1769 View (909) 443-1769
Photo of Jessica Dye, Marriage & Family Therapist in Chino, CA
Jessica Dye
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.
(626) 507-3292 View (626) 507-3292
Photo of Marie Honda, Marriage & Family Therapist in Chino, CA
Marie Honda
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino, CA 91710
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
Are you struggling with important life changes, marriage or relationship issues, and can't figure out how to move forward or reconnect? During times like this, I can help. I provide psychotherapy services in English or Spanish for couples, families and individuals and can help with various problems. I specialize in Emotionally Focused Therapy (EFT) and use attachment theory to guide my work. EFT has significant research behind it indicating high rates of effectiveness with couples. This model is also effective with individuals and families. Using EFT as a guide, my approach to treatment is personalized to meet the individual needs of each client.
(714) 215-9267 View (714) 215-9267
Photo of Margarette Lathan, Marriage & Family Therapist in Chino, CA
Margarette Lathan
Marriage & Family Therapist
Verified Verified
Chino, CA 91710
I am pleased that you have begun your journey of healing and wellness now. My name is Margarette and I am a psychodynamic therapist practicing via Telehealth. I obtained my Master’s degree in Clinical Psychology From Phillips Graduate Institute, and my Bachelor’s degree in Psychology from Antioch University in Los Angeles. I have worked with a varied and diverse population including infants, children, adolescents, adults and families.
I am pleased that you have begun your journey of healing and wellness now. My name is Margarette and I am a psychodynamic therapist practicing via Telehealth. I obtained my Master’s degree in Clinical Psychology From Phillips Graduate Institute, and my Bachelor’s degree in Psychology from Antioch University in Los Angeles. I have worked with a varied and diverse population including infants, children, adolescents, adults and families.
(209) 340-3067 View (209) 340-3067
Photo of Jaimie Rawls, Marriage & Family Therapist in Chino, CA
Jaimie Rawls
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
Chino, CA 91708  (Online Only)
Not accepting new clients
TELE-THERAPY ONLY. Welcome to my profile! It takes a tremendous amount of courage to seek out a therapist, so I want to first and foremost acknowledge you and your efforts to better your life. Whether you’re feeling stuck, hurt, or just needing a fresh perspective, my hope is that we can partner together and work to create the life God has for you and that you envision for yourself. It would be my honor to be your therapist.
TELE-THERAPY ONLY. Welcome to my profile! It takes a tremendous amount of courage to seek out a therapist, so I want to first and foremost acknowledge you and your efforts to better your life. Whether you’re feeling stuck, hurt, or just needing a fresh perspective, my hope is that we can partner together and work to create the life God has for you and that you envision for yourself. It would be my honor to be your therapist.
(909) 552-8301 View (909) 552-8301

More Therapists Nearby

Photo of Alyssa Gasca, Marriage & Family Therapist in Chino, CA
Alyssa Gasca
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
My name is Alyssa Gasca and I am a Licensed Marriage and Family Therapist (LMFT) as well as an Associate Professional Clinical Counselor (APCC) based in Riverside County, California and working with clients statewide via telehealth. I have specialized in working with children and adolescents and specialize in anxiety, stress, depression, attachment, and trauma using Client Centered Therapy, Cognitive Behavioral Therapy, Attachment Therapy, Parent-Child Interaction Therapy, and Trust-Based Relational Intervention. I typically work with clients experiencing anxiety, depression, stress, attachment difficulties, and trauma.
(951) 221-9682 View (951) 221-9682
Photo of Carolina Sagastume, Marriage & Family Therapist in Chino, CA
Carolina Sagastume
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709
My name is Carolina Sagastume and I have been working as a bilingual (Spanish/English) mental health therapist for the past 16 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 52852) and have extensive experience providing individual, family, and group therapy. I have found that my style and approach are a good fit with adolescents, young adults, and older adults who may be experiencing different challenges in life. I work with anxiety, depression, ADHD, grief, trauma, life transitions, and relationship difficulties.
My name is Carolina Sagastume and I have been working as a bilingual (Spanish/English) mental health therapist for the past 16 years. I currently hold an active license as a Marriage and Family Therapist (LMFT 52852) and have extensive experience providing individual, family, and group therapy. I have found that my style and approach are a good fit with adolescents, young adults, and older adults who may be experiencing different challenges in life. I work with anxiety, depression, ADHD, grief, trauma, life transitions, and relationship difficulties.
(657) 571-1896 View (657) 571-1896
Photo of Anthony Michael, Marriage & Family Therapist in Chino, CA
Anthony Michael
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Montclair, CA 91763
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
Hello, My name is Anthony Michael. I am a licensed marriage and family therapist. I approach therapy with an open mind and open heart, seeking an alliance and offer of collaboration and fidelity to my clients as we embark on our journey together to find effective problem solving skills, solutions, resolutions and healthy perspectives for life's challenges. Areas of clinical practice include, but are not limited to relationships, anxiety, depression, addiction, and trauma.
(916) 634-1076 View (916) 634-1076
Photo of Hope Gibbons, Marriage & Family Therapist in Chino, CA
Hope Gibbons
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
I'm most experienced in treating depression, anxiety, substance use, grief and loss, and those with trauma, and I have worked with clients from all ages and walks of life and stages of development, from infants to seniors.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
I'm most experienced in treating depression, anxiety, substance use, grief and loss, and those with trauma, and I have worked with clients from all ages and walks of life and stages of development, from infants to seniors.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
(909) 315-4743 View (909) 315-4743
Photo of Darissa Brooks, Marriage & Family Therapist in Chino, CA
Darissa Brooks
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Valenta offers Partial Hospitalization/Intensive Outpatient Eating Disorder Programs and a group based Intensive Outpatient Depression Recovery Program.
I have worked with eating disordered adolescents, adults and their families for 20 years at the inpatient, partial, and outpatient level of care. I have developed program curriculums and provided training for universities, churches and treatment centers across the nation and taught at the Graduate level for 5 years specifically focusing on understanding the profession, leading group therapy, and integrating the concepts of psychology and theology. My passion is to help people find a connection to their own purpose and values to make choices that reflect that purpose; I believe that this will increase our experiences of peace in a troubled world.
Valenta offers Partial Hospitalization/Intensive Outpatient Eating Disorder Programs and a group based Intensive Outpatient Depression Recovery Program.
I have worked with eating disordered adolescents, adults and their families for 20 years at the inpatient, partial, and outpatient level of care. I have developed program curriculums and provided training for universities, churches and treatment centers across the nation and taught at the Graduate level for 5 years specifically focusing on understanding the profession, leading group therapy, and integrating the concepts of psychology and theology. My passion is to help people find a connection to their own purpose and values to make choices that reflect that purpose; I believe that this will increase our experiences of peace in a troubled world.
(855) 886-9157 View (855) 886-9157
Photo of Shelley Martin, Marriage & Family Therapist in Chino, CA
Shelley Martin
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
You can expect to feel validated, supported, and YES heard as you began to master overcoming the anxiety, depression, and the pervasive sense of failure.
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
You can expect to feel validated, supported, and YES heard as you began to master overcoming the anxiety, depression, and the pervasive sense of failure.
This is too much, the constant worry, the inability to relax, and the heart pounding fear that seems to shatter your self-worth. So-called simply task of getting out of bed, completing daily task or leaving your home almost seem to paralyze you and causes an overwhelming feeling of self-doubt, low self-esteem, and feelings of failure. All you want is to feel better; but questions of whether you will be able to trust someone with your thoughts without feeling judged, are lurking.
(951) 963-3578 View (951) 963-3578
Photo of Lisa L. Vaughn, Marriage & Family Therapist in Chino, CA
Lisa L. Vaughn
Marriage & Family Therapist, DCC, MA, LMFT
Verified Verified
Ontario, CA 91764  (Online Only)
Waitlist for new clients
Have you ever felt overwhelmed with life and just needed someone to talk to. Someone to listen and help you make sense of everything? I specialize in hurting individuals, couples, adolescents and families with an emphasis on depression, anxiety, family dysfunctional strongholds and addictions. Using an Integrative Psychotherapist approach, which means that I utilize a variety of orientations and therapies to address the client's individual needs, I provide therapy from a Biblical worldview. I foster an environment where the client can be comfortable without feeling judged or concerned about confidentiality .
Have you ever felt overwhelmed with life and just needed someone to talk to. Someone to listen and help you make sense of everything? I specialize in hurting individuals, couples, adolescents and families with an emphasis on depression, anxiety, family dysfunctional strongholds and addictions. Using an Integrative Psychotherapist approach, which means that I utilize a variety of orientations and therapies to address the client's individual needs, I provide therapy from a Biblical worldview. I foster an environment where the client can be comfortable without feeling judged or concerned about confidentiality .
(909) 340-4298 View (909) 340-4298
Photo of Lauren Lorge, Clinical Social Work/Therapist in Chino, CA
Lauren Lorge
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91701
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
Hi! My name is Lauren Lorge, and I am a licensed clinical social worker (LCSW). I use a client-centered, non-judgmental, genuine approach that focuses on addressing the issues that get in the way of clients living the life they want to live. I have worked with a range of ages including older teens, young adults, middle aged and up to 65 years old. Anxiety, depression, stress, and trauma have been typical things clients have come to therapy for. I use a client-centered approach and like to focus on the goals the client has come in to work on.
(951) 667-8343 View (951) 667-8343

See more therapy options for Chino

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.