Therapists in Campbell, CA

Photo of Yu Shin Chuang, Marriage & Family Therapist in Campbell, CA
Yu Shin Chuang
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
I provide the following services: 1) Individual psychotherapy 2) Family therapy and specialize in 1) Anxiety 2) Cultural/Personal Identity 3) Depression 4) Life transitions 5) Disordered Eating.
Feeling lost and unsure about how to handle things in your life? We all feel like this at one time or another in our lives and it is helpful to have someone support you while trying to figure things out. I would be honored to assist you in this process. As a therapist, I will work collaboratively with you to help you move towards your life goals and a deeper understanding of self.
I provide the following services: 1) Individual psychotherapy 2) Family therapy and specialize in 1) Anxiety 2) Cultural/Personal Identity 3) Depression 4) Life transitions 5) Disordered Eating.
Feeling lost and unsure about how to handle things in your life? We all feel like this at one time or another in our lives and it is helpful to have someone support you while trying to figure things out. I would be honored to assist you in this process. As a therapist, I will work collaboratively with you to help you move towards your life goals and a deeper understanding of self.
(626) 238-0377 View (626) 238-0377
Photo of Audrey Hu, Associate Clinical Social Worker in Campbell, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Campbell, CA 95008
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(669) 200-2682 View (669) 200-2682
Photo of Gabrielle McQueen, Marriage & Family Therapist Associate in Campbell, CA
Gabrielle McQueen
Marriage & Family Therapist Associate, MS, MA, AMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I have assisted individuals in overcoming issues that are connected to trauma, grief & loss, depression, general anxiety, social anxiety, new to parenthood, pre-marital issues, juvenile justice systems, oppositional teens, suicidal ideation and marital and family conflicts.
As a person of color born and raised in the Bay Area, I truly believe in my task and role as a therapist to reach those who feel as though their story is unheard and invalidated by the world we currently live in. My strengths as a therapist consist of gaining over nine years of experience working in the field of mental health as a mental health clinician under the non-profit realm and private practice within Santa Clara County. Over the course of my experience I have built skills in providing therapy to socioeconomically diverse families, children, individuals, couples, and those who identify with the LGBTQIA population.
I have assisted individuals in overcoming issues that are connected to trauma, grief & loss, depression, general anxiety, social anxiety, new to parenthood, pre-marital issues, juvenile justice systems, oppositional teens, suicidal ideation and marital and family conflicts.
As a person of color born and raised in the Bay Area, I truly believe in my task and role as a therapist to reach those who feel as though their story is unheard and invalidated by the world we currently live in. My strengths as a therapist consist of gaining over nine years of experience working in the field of mental health as a mental health clinician under the non-profit realm and private practice within Santa Clara County. Over the course of my experience I have built skills in providing therapy to socioeconomically diverse families, children, individuals, couples, and those who identify with the LGBTQIA population.
(669) 222-7981 View (669) 222-7981
Photo of Marli Diniz, Marriage & Family Therapist in Campbell, CA
Marli Diniz
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Campbell, CA 95008  (Online Only)
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
(408) 217-0937 View (408) 217-0937
Photo of Eric A Martinez, Counselor in Campbell, CA
Eric A Martinez
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Campbell, CA 95008
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
(831) 667-5973 View (831) 667-5973
Photo of Sarita Mokha, Marriage & Family Therapist in Campbell, CA
Sarita Mokha
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
Life is a journey filled with ups and downs, success and failures. Sometimes, the emotional weight of these experiences can feel overwhelming, leaving us feeling lost or stuck. I am here to help you navigate through these difficult times and guide you toward healing and resilience. In my practice, I specialize in supporting individuals, couples, and families in healing from life's emotional experiences. Whether you're grappling with past traumas, struggling with anxiety or depression, or facing relationship conflicts, I provide a safe and nurturing space where you can explore your feelings, gain insight, and find inner strength.
Life is a journey filled with ups and downs, success and failures. Sometimes, the emotional weight of these experiences can feel overwhelming, leaving us feeling lost or stuck. I am here to help you navigate through these difficult times and guide you toward healing and resilience. In my practice, I specialize in supporting individuals, couples, and families in healing from life's emotional experiences. Whether you're grappling with past traumas, struggling with anxiety or depression, or facing relationship conflicts, I provide a safe and nurturing space where you can explore your feelings, gain insight, and find inner strength.
(669) 205-1962 View (669) 205-1962
Photo of Mitra Taheri, Marriage & Family Therapist in Campbell, CA
Mitra Taheri
Marriage & Family Therapist, EdS
Verified Verified
Campbell, CA 95008
I worked with the clients that they had a problem with depression, anxiety, phobia, conduct disorder, divorce, family conflicts, parenting problems, relational problems, physical, emotional and sexual abuse, learning disabilities, low self-esteem, issues associated with job and educational decisions, ADHD, ODD, anger management, and multi - cultural Issues.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
I worked with the clients that they had a problem with depression, anxiety, phobia, conduct disorder, divorce, family conflicts, parenting problems, relational problems, physical, emotional and sexual abuse, learning disabilities, low self-esteem, issues associated with job and educational decisions, ADHD, ODD, anger management, and multi - cultural Issues.
My goal as a mental health clinician, specialized in marriage and family therapy is to create a supportive enviroment in which my clients can explore their emotional needs and overcome barriers that limit their full potential. I have a significant amount of experience in providing individual, couple and family therapy. My work experience as the mental health clinician taught me how to understand the special needs of children, adolescents, adults, couples and families.
(408) 514-5146 View (408) 514-5146
Photo of Dr. Randi Fredricks, PhD, LMFT, Marriage & Family Therapist in Campbell, CA
Dr. Randi Fredricks, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
(408) 351-0938 View (408) 351-0938
Photo of David A. Cordero, Psychologist in Campbell, CA
David A. Cordero
Psychologist, PsyD
Verified Verified
2 Endorsed
Campbell, CA 95011
For the past 17 years, I have treated varying severities of depression, anxiety, relational issues, anger issues, addictions, PTSD, etc.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
For the past 17 years, I have treated varying severities of depression, anxiety, relational issues, anger issues, addictions, PTSD, etc.
Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.
(408) 583-5190 View (408) 583-5190
Photo of Nicole Nemiroff, Marriage & Family Therapist in Campbell, CA
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
Be it around anxiety, depression, grief, relationships, or just support - please don't hesitate to reach out.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
Be it around anxiety, depression, grief, relationships, or just support - please don't hesitate to reach out.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
(831) 400-5684 View (831) 400-5684
Photo of Runjhun Pandit, Licensed Professional Counselor in Campbell, CA
Runjhun Pandit
Licensed Professional Counselor, LPCC
Verified Verified
Campbell, CA 95008  (Online Only)
I enjoy working with Adolescents and Young adults struggling with body image, emotion regulation concerns, anxiety and depression. I also work with clients who struggle with low self-esteem, trauma and phase of life transitions. Clients who are open to learning new skills, process emotions and work through their eating disorder in order to focus on their career goals and achieve their true potential in life. I offer clinical supervision to associates in California and workshops and trainings on mental health.
I enjoy working with Adolescents and Young adults struggling with body image, emotion regulation concerns, anxiety and depression. I also work with clients who struggle with low self-esteem, trauma and phase of life transitions. Clients who are open to learning new skills, process emotions and work through their eating disorder in order to focus on their career goals and achieve their true potential in life. I offer clinical supervision to associates in California and workshops and trainings on mental health.
(650) 899-6246 View (650) 899-6246
Photo of Anuja Patel, Psychologist in Campbell, CA
Anuja Patel
Psychologist, PsyD
Verified Verified
2 Endorsed
Campbell, CA 95011  (Online Only)
I enjoy working with people of all backgrounds and I specialize in: depression, anxiety, trauma, grief/loss, and relational difficulties.
Therapy can be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
I enjoy working with people of all backgrounds and I specialize in: depression, anxiety, trauma, grief/loss, and relational difficulties.
Therapy can be intimidating and unfamiliar, which is why I aim to create a safe space for my clients to express their emotions, experiences, and challenges. I believe a non-judgmental environment and a trusting relationship are fundamental in fostering the therapeutic alliance. In the therapy process, I invite my clients to engage in exploration to help them gain insight into their patterns of behavior. My approach encourages self-empowerment by allowing clients to be active participants in the change process and ultimately reach the personal growth they desire.
(669) 222-7960 View (669) 222-7960
Photo of Dr. Shukofeh Faye Dadvar in Campbell, CA
Dr. Shukofeh Faye Dadvar
PhD, MA
Not Verified Not Verified
Campbell, CA 95008  (Online Only)
For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.
For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.
(408) 763-4589 View (408) 763-4589
Photo of Jihan Amer Holistic Counseling & Coaching, Marriage & Family Therapist in Campbell, CA
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of Michael Kirihara, Marriage & Family Therapist in Campbell, CA
Michael Kirihara
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Campbell, CA 95008
Whether you struggle with anxiety, depression, relationship issues, current or past trauma, or are simply seeking out a compassionate ear to gain insight, I am looking forward to meeting you.
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life.
Whether you struggle with anxiety, depression, relationship issues, current or past trauma, or are simply seeking out a compassionate ear to gain insight, I am looking forward to meeting you.
Congratulations on taking the first step towards feeling better. Picking a therapist can be daunting experiencing, but you don't have to go it alone. I love working with people in order to make their lives more fulfilling. I get energy from those who are courageous enough to share their genuine self in the therapy space and anyone who strives towards a healthier life.
(408) 796-4381 View (408) 796-4381
Photo of Amanda Cortez, Marriage & Family Therapist in Campbell, CA
Amanda Cortez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.
(831) 406-5782 View (831) 406-5782
Photo of Thrive: Healing Adults, Teens & Children, Clinical Social Work/Therapist in Campbell, CA
Thrive: Healing Adults, Teens & Children
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Campbell, CA 95008
I work with people who learn differently or are highly sensitive and/or highly intelligent who struggle with anxiety and depression. Some of my younger clients need help with learning and navigating social environments. Some of my clients are parents who need emotional support and coaching for parenting their gifted or twice-exceptional child. I help my clients increase their understanding of who they are as unique and whole individuals, offer strategies for enhancing emotional intelligence, and help my clients gain competency in regulating their emotions and reducing harmful behaviors.
I work with people who learn differently or are highly sensitive and/or highly intelligent who struggle with anxiety and depression. Some of my younger clients need help with learning and navigating social environments. Some of my clients are parents who need emotional support and coaching for parenting their gifted or twice-exceptional child. I help my clients increase their understanding of who they are as unique and whole individuals, offer strategies for enhancing emotional intelligence, and help my clients gain competency in regulating their emotions and reducing harmful behaviors.
(408) 703-5536 x301 View (408) 703-5536 x301
Photo of Elina Josephson, Marriage & Family Therapist in Campbell, CA
Elina Josephson
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
You wake up each morning unsatisfied. You are aware that you are not living up to your full potential while anxiety, depression, trauma or stress are preventing you from realizing your true nature. Your relationships might feel inauthentic or limited and you are craving a deeper connection to yourself, others and life. You are thirsty for meaning, purpose, joy and peace and have noticed that your own thoughts and emotions are interfering with your experience. You are ready to learn how to forgive and love yourself and others while drinking in this life one moment at a time.
You wake up each morning unsatisfied. You are aware that you are not living up to your full potential while anxiety, depression, trauma or stress are preventing you from realizing your true nature. Your relationships might feel inauthentic or limited and you are craving a deeper connection to yourself, others and life. You are thirsty for meaning, purpose, joy and peace and have noticed that your own thoughts and emotions are interfering with your experience. You are ready to learn how to forgive and love yourself and others while drinking in this life one moment at a time.
(408) 583-5570 View (408) 583-5570
Photo of Bobby Farhat, Marriage & Family Therapist in Campbell, CA
Bobby Farhat
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
My specialty is working with clients with depression, anxiety, truama, panic attacks, life transitions and work stress.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
My specialty is working with clients with depression, anxiety, truama, panic attacks, life transitions and work stress.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
(408) 351-7573 View (408) 351-7573
Photo of Dolat Bolandi, Marriage & Family Therapist in Campbell, CA
Dolat Bolandi
Marriage & Family Therapist, MA, MFT
Verified Verified
Campbell, CA 95008
I also specialize in helping new and expectant parents adjust to "the new normal," cope with postpartum depression, and more.
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
I also specialize in helping new and expectant parents adjust to "the new normal," cope with postpartum depression, and more.
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
(408) 264-0100 View (408) 264-0100
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.