Therapists in Burbank, CA
Wilshire Valley Therapy Centers
Psychologist
Verified Verified
Burbank, CA 91505
Our therapists at Wilshire Valley Therapy Center offer a wide range of treatment modalities addressing a range of issues including but not limited to Depression, Panic, Anxiety, & Trauma, Co-parenting, Divorce , Addictions & relationship issues.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Our therapists at Wilshire Valley Therapy Center offer a wide range of treatment modalities addressing a range of issues including but not limited to Depression, Panic, Anxiety, & Trauma, Co-parenting, Divorce , Addictions & relationship issues.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Hope Therapy Center ~ Bringing Hope and Healing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
Hope Therapy Center works with children, teens, adults, couples, & families struggling with depression, anxiety, bi-polar disorder, relationship issues, communication difficulties, parenting issues, stress, identity issues, and behavior problems.
Life experiences, transitions, and relationships provide an opportunity to be challenged and to grow. Are you tired of feeling stressed, worried, moody or depressed? Maybe you are feeling stuck or frustrated in your current circumstances or having a hard time communicating with others in your life. Is your teen acting out or engaging in problematic behaviors? These obstacles can get in the way of enjoying life. Making the decision to enter therapy requires courage. We bring hope, a belief in your strengths, and confidence that you can create positive change in your life.
Hope Therapy Center works with children, teens, adults, couples, & families struggling with depression, anxiety, bi-polar disorder, relationship issues, communication difficulties, parenting issues, stress, identity issues, and behavior problems.
Life experiences, transitions, and relationships provide an opportunity to be challenged and to grow. Are you tired of feeling stressed, worried, moody or depressed? Maybe you are feeling stuck or frustrated in your current circumstances or having a hard time communicating with others in your life. Is your teen acting out or engaging in problematic behaviors? These obstacles can get in the way of enjoying life. Making the decision to enter therapy requires courage. We bring hope, a belief in your strengths, and confidence that you can create positive change in your life.
Lilit Abraamyan-Chaidez
Psychologist, PsyD
Verified Verified
Burbank, CA 91501 (Online Only)
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
I specialize in treating individuals with anxiety, depression, relationship issues, chronic illness, chronic pain, aging, life transitions/adjustment, insomnia, trauma, and grief/loss.
Do you often feel overwhelmed, stuck, afraid of life's uncertainties? Are you having a hard time with self-worth, motivation, and problem solving? Therapy can help you navigate the difficulties you encounter in life and work towards personal growth and exploration. Making a commitment to therapy can help bring light to the patterns and behaviors that contribute to personal challenges. In therapy, I strive to collaborate with you to raise self-awareness and make meaningful change. The goal is to develop the tools that can guide you in approaching life's stressors as they occur.
Meredith Heckler
Marriage & Family Therapist, MA, LMFT, JD
Verified Verified
Burbank, CA 91505
I provide mental health support services for adults and adolescents. Additionally, I provide behavioral intervention services for children with special needs and their families based on ABA principles. My specialties include eating disorders, depression, anxiety issues, self esteem, life transitions, and existential support. My goal is to provide a safe, non-judgmental space to assist you improve your quality of life in the here and now. No two people are alike. Therefore, my approach is individual-specific and combines a number of theoretical approaches to address each person's needs. My clients are people and not a diagnosis.
I provide mental health support services for adults and adolescents. Additionally, I provide behavioral intervention services for children with special needs and their families based on ABA principles. My specialties include eating disorders, depression, anxiety issues, self esteem, life transitions, and existential support. My goal is to provide a safe, non-judgmental space to assist you improve your quality of life in the here and now. No two people are alike. Therefore, my approach is individual-specific and combines a number of theoretical approaches to address each person's needs. My clients are people and not a diagnosis.
Jacey Milliner
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Burbank, CA 91505 (Online Only)
She specializes in clients seeking help with depression, anxiety, self-esteem, relationship issues, and the BIPOC/LGBTQ+ community.
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
She specializes in clients seeking help with depression, anxiety, self-esteem, relationship issues, and the BIPOC/LGBTQ+ community.
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
Ariana Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506
I am excited that you have taken the first step to reach out for help. Therapy can be extremely helpful and positive when you are in a stage in your life where you think you have tried everything you can to get past the barriers that are keeping you from feeling and being where you want to be in life. Our childhood experiences deeply affect who we become as adults. Do you have trauma that you want to process? Are you experiencing a life transition that just seems too difficulty to cope with? Is your child or teen experiencing anxiety or depression? I am here to help you through various techniques in order to achieve your goals.
I am excited that you have taken the first step to reach out for help. Therapy can be extremely helpful and positive when you are in a stage in your life where you think you have tried everything you can to get past the barriers that are keeping you from feeling and being where you want to be in life. Our childhood experiences deeply affect who we become as adults. Do you have trauma that you want to process? Are you experiencing a life transition that just seems too difficulty to cope with? Is your child or teen experiencing anxiety or depression? I am here to help you through various techniques in order to achieve your goals.
Jacqueline Brooke Preziosa
Licensed Educational Psychologist, MS, CAGS, LEP
Verified Verified
1 Endorsed
Burbank, CA 91502
Psychologist, I am able to assess and diagnosis learning and/or emotional difficulties such as ADHD, Anxiety, Depression, Autism, Intellectual Disabilities and Learning Disabilities in children and adults who feel that these symptoms are interfering with school and/or work.
As an Ed Psychologist I specialize in working with children, adolescents and young adults to provide a safe and supportive environment for them to explore their thoughts and feelings. I use evidence-based approaches to address a range of issues, including anxiety, depression, ADHD, trauma, and more. Through cognitive behavioral therapy, talk therapy, and other researched based modalities, I help children, teens and young adults to develop coping skills, improve self-esteem, and build positive relationships. I also offer parent coaching and support.
Psychologist, I am able to assess and diagnosis learning and/or emotional difficulties such as ADHD, Anxiety, Depression, Autism, Intellectual Disabilities and Learning Disabilities in children and adults who feel that these symptoms are interfering with school and/or work.
As an Ed Psychologist I specialize in working with children, adolescents and young adults to provide a safe and supportive environment for them to explore their thoughts and feelings. I use evidence-based approaches to address a range of issues, including anxiety, depression, ADHD, trauma, and more. Through cognitive behavioral therapy, talk therapy, and other researched based modalities, I help children, teens and young adults to develop coping skills, improve self-esteem, and build positive relationships. I also offer parent coaching and support.
Shannon M Ho
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502 (Online Only)
I've worked with anxiety, depression, ADHD, trauma, PTSD, and grief among other areas.
I am a Licensed Psychotherapist and have been working in mental health since 2017. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
I've worked with anxiety, depression, ADHD, trauma, PTSD, and grief among other areas.
I am a Licensed Psychotherapist and have been working in mental health since 2017. If you are looking for a Therapist who is Compassionate and Knowledgeable, please keep reading. Many Therapists feel the need to curate their ideal client, but I am confident I can help you regardless of your background. My extensive experience has introduced me to clients with wonderfully diverse backgrounds, who have trusted me with their most vulnerable moments in life. When you work with me, you can rest assured that you are in the hands of an Experienced and Capable Therapist.
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Burbank, CA 91501
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
Luz Elena Flores
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Burbank, CA 91505
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
James Anthony Lough
Psychologist, PhD, MFT
Verified Verified
Burbank, CA 91501 (Online Only)
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
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Claire Hieber
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91501 (Online Only)
My training and experience has helped clients with grief, caregiver burnout, anxiety, depression and emotion dysregulation concerns.
Deciding to work with a therapist is a big step, often accompanied by feelings of uncertainty about what to expect. To begin, I'll ask questions and listen carefully as you tell me about yourself. Together, we can begin to understand how things are, how they got to be that way, how you've been managing, and in what ways you'd like things to be different. Once I have a sense of who you are and what you want, I will be a committed and caring collaborator on your journey.
My training and experience has helped clients with grief, caregiver burnout, anxiety, depression and emotion dysregulation concerns.
Deciding to work with a therapist is a big step, often accompanied by feelings of uncertainty about what to expect. To begin, I'll ask questions and listen carefully as you tell me about yourself. Together, we can begin to understand how things are, how they got to be that way, how you've been managing, and in what ways you'd like things to be different. Once I have a sense of who you are and what you want, I will be a committed and caring collaborator on your journey.
Linda Hayes, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burbank, CA 91501
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
Valley Community Counseling Clinic
Psychologist
Verified Verified
Burbank, CA 91503
Waitlist for new clients
We treat a range of mental health issues, including depression, anxiety, relationship difficulties, trauma, addictions, and more.
Valley Community Counseling Clinic offers in-depth and affordable psychotherapy. We have provided quality treatment in the San Fernando Valley for 47 years. Our clinic serves as one of the most reputable training sites for psychotherapists in Los Angeles county. All of our therapists are working toward licensure and are under the supervision of licensed therapists, psychologists and psychoanalysts. We do not limit the number of sessions you may attend. We offer treatment on a sliding scale based on your income and your ability to pay.
We treat a range of mental health issues, including depression, anxiety, relationship difficulties, trauma, addictions, and more.
Valley Community Counseling Clinic offers in-depth and affordable psychotherapy. We have provided quality treatment in the San Fernando Valley for 47 years. Our clinic serves as one of the most reputable training sites for psychotherapists in Los Angeles county. All of our therapists are working toward licensure and are under the supervision of licensed therapists, psychologists and psychoanalysts. We do not limit the number of sessions you may attend. We offer treatment on a sliding scale based on your income and your ability to pay.
Christine Pourandrias
Psychologist, PsyD
Verified Verified
3 Endorsed
Burbank, CA 91501
I specialize in child behavior difficulties, autism spectrum disorders, trauma, depression, and anxiety.
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
I specialize in child behavior difficulties, autism spectrum disorders, trauma, depression, and anxiety.
Welcome to my practice! I feel privileged to be in a position to guide people through various problems, in search of solutions and geared toward healthy living. I have learned that the most important component to creating a healthy therapeutic process is the meaningful relationships that we create along the way. I currently utilize a strength-based approach in my work with children, adolescence, and families-the focus of the work is identifying and building from the strengths of the individual. I value the collaborative effort that goes into developing a treatment plan; collaboration allows us to experience movement toward pathways of transformation.
Mike Chang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
I provide psychotherapy for individuals who are experiencing issues such as: depression; anxiety; childhood/adult trauma (I am an EMDR Therapist); stress management; relationship difficulties; life transitions and challenges.
If you are ready to take that first step towards change let’s connect. Therapy is a process of self-exploration which can lead to positive transformation and to a happier life. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
Lisseth Reyes
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Burbank, CA 91505
My experience is working with adults, teens, and families that are struggling with anxiety, depression, trauma, ASD, LGBTQ+, relationship difficulties, grief, and mood disorders.
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
My experience is working with adults, teens, and families that are struggling with anxiety, depression, trauma, ASD, LGBTQ+, relationship difficulties, grief, and mood disorders.
Are you having trouble finding your purpose or reaching your true potential? As humans we are unaware of the certain patterns that we make throughout our lives and that is what I am here to help you with to notice those patterns. When it comes to those difficult moments in life, allow me to be there to support you and find other ways around them. In a safe and welcoming place, you have the power to decide which direction to go.
Nancy Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505
I work with clients struggling with anxiety, depression, grief, life changes, attention and focus issues, relationship and communication challenges, and autism.
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
I work with clients struggling with anxiety, depression, grief, life changes, attention and focus issues, relationship and communication challenges, and autism.
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
Beatriz Gutierrez-Escalante
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91506 (Online Only)
I specialize in working with people suffering from depression, anxiety, trauma, life transitions, difficulties with acculturation, and domestic violence.
I believe that therapy is a place for soul searching and a journey to life purpose. My approach is that everyone has strengths and resources to improve their life. My focus is to help you regain clarity & confidence that align with your life purpose. You will expperience a safe and non-judgmental environment that is collaborative and empowering. My commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
I specialize in working with people suffering from depression, anxiety, trauma, life transitions, difficulties with acculturation, and domestic violence.
I believe that therapy is a place for soul searching and a journey to life purpose. My approach is that everyone has strengths and resources to improve their life. My focus is to help you regain clarity & confidence that align with your life purpose. You will expperience a safe and non-judgmental environment that is collaborative and empowering. My commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
Andrew D. Greif
Marriage & Family Therapist, MA, MFT
Verified Verified
Burbank, CA 91505
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.