Photo of Michael Klinkner, Clinical Social Work/Therapist in Chandler, AZ
Michael Klinkner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85225
I have in depth experience with anxiety, trauma and depression along with the ways that those issues can affect the members of their family.
**ONLINE SESSIONS AVAILABLE** Making changes can be very difficult. I believe that therapy is about finding the inner strengths inside of yourself that can allow you to become the person you want to be. Whether you are healing from wounds from your past or looking to write a new future, change is possible. No two people go through this process in the same way, everyone's journey is very unique.
I have in depth experience with anxiety, trauma and depression along with the ways that those issues can affect the members of their family.
**ONLINE SESSIONS AVAILABLE** Making changes can be very difficult. I believe that therapy is about finding the inner strengths inside of yourself that can allow you to become the person you want to be. Whether you are healing from wounds from your past or looking to write a new future, change is possible. No two people go through this process in the same way, everyone's journey is very unique.
(480) 878-7703 View (480) 878-7703
Photo of Brianna Roenfanz, Counselor in Chandler, AZ
Brianna Roenfanz
Counselor, LAC
Verified Verified
2 Endorsed
Chandler, AZ 85286
Do you have feelings of overwhelm on a daily basis? Do you often compare your ability to handle day to day stressors to friends and family and wonder how they seem to have it "all together"? If you think you could be experiencing symptoms of depression, ADHD, or anxiety- I am here to help. It can be challenging to cope with these feelings and and feeling out of control if we previously felt "fine". In times like these, counseling can help an individual process their experiences and find effective ways to cope.
Do you have feelings of overwhelm on a daily basis? Do you often compare your ability to handle day to day stressors to friends and family and wonder how they seem to have it "all together"? If you think you could be experiencing symptoms of depression, ADHD, or anxiety- I am here to help. It can be challenging to cope with these feelings and and feeling out of control if we previously felt "fine". In times like these, counseling can help an individual process their experiences and find effective ways to cope.
(480) 428-0852 View (480) 428-0852
Photo of Heather Stromley Brosseau, Licensed Professional Counselor in Chandler, AZ
Heather Stromley Brosseau
Licensed Professional Counselor, LPC
Verified Verified
12 Endorsed
Chandler, AZ 85248
A highly skilled, compassionate, empathetic, and solution focused professional dedicated to providing exceptional care and effective treatment to individuals experiencing mental health problems and trauma related conditions. My therapy is an integration of approaches including psychodynamic, interpersonal process, mindfulness, dialectical behavioral therapy, and cognitive behavioral. I have extensive experience working with individuals suffering from PTSD and trauma, depression, anxiety, stress, personality disorders, parenting issues, self-esteem issues, life transitions, relationship issues, and adjustment, and sexual orientation issues. I provide a calm, safe, and supportive environment to help people heal, and cope with stressful situations in life.
A highly skilled, compassionate, empathetic, and solution focused professional dedicated to providing exceptional care and effective treatment to individuals experiencing mental health problems and trauma related conditions. My therapy is an integration of approaches including psychodynamic, interpersonal process, mindfulness, dialectical behavioral therapy, and cognitive behavioral. I have extensive experience working with individuals suffering from PTSD and trauma, depression, anxiety, stress, personality disorders, parenting issues, self-esteem issues, life transitions, relationship issues, and adjustment, and sexual orientation issues. I provide a calm, safe, and supportive environment to help people heal, and cope with stressful situations in life.
(480) 470-9335 View (480) 470-9335
Photo of Better Days Behavioral Health, LLC, Clinical Social Work/Therapist in Chandler, AZ
Better Days Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW, 15185
Verified Verified
1 Endorsed
Chandler, AZ 85286
I specialize in working with clients who struggle with anxiety, depression, OCD, and trauma. I believe in my clients resilience and ability to self determine what works for them. Every client has their own strengths and needs, which I help them to identify and work to address to help them feel empowered. Working together we will help you achieve the identified treatment goals to find more peace and happiness in your daily life.
I specialize in working with clients who struggle with anxiety, depression, OCD, and trauma. I believe in my clients resilience and ability to self determine what works for them. Every client has their own strengths and needs, which I help them to identify and work to address to help them feel empowered. Working together we will help you achieve the identified treatment goals to find more peace and happiness in your daily life.
(480) 351-6450 View (480) 351-6450
Photo of Warren R Littleford, Psychologist in Chandler, AZ
Warren R Littleford
Psychologist, PhD
Verified Verified
Chandler, AZ 85225
Waitlist for new clients
Advanced training has been received in treating depression and anxiety, grief therapy, psychopharmacology, ADHD in children and adults, marital therapy, psychotic disorders, and vocational career choice.
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
Advanced training has been received in treating depression and anxiety, grief therapy, psychopharmacology, ADHD in children and adults, marital therapy, psychotic disorders, and vocational career choice.
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
(520) 704-8196 View (520) 704-8196
Photo of Lisa Vanderpool, Licensed Professional Counselor in Chandler, AZ
Lisa Vanderpool
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85249  (Online Only)
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals and couples struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals and couples struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
(480) 485-7892 View (480) 485-7892
Photo of Jessie Beliard, Licensed Professional Counselor in Chandler, AZ
Jessie Beliard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chandler, AZ 85226
Whether it is a depression, anxiety, trauma, attachment issues, family conflict or relationship issues I can help with your needs.
Therapy is an intimate process; revealing feelings might feel scary and uncomfortable. My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment and safe place to explore the issues throughout the counseling journey. I use a variety of approaches for individual or group counseling to help my clients, depending on individual needs. I am a Licensed Professional Counselor. I’m certified by the National Board for Certified Counselors NBCC.
Whether it is a depression, anxiety, trauma, attachment issues, family conflict or relationship issues I can help with your needs.
Therapy is an intimate process; revealing feelings might feel scary and uncomfortable. My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment and safe place to explore the issues throughout the counseling journey. I use a variety of approaches for individual or group counseling to help my clients, depending on individual needs. I am a Licensed Professional Counselor. I’m certified by the National Board for Certified Counselors NBCC.
(602) 857-9870 View (602) 857-9870
Photo of Vicki Lane, Psychologist in Chandler, AZ
Vicki Lane
Psychologist, PhD
Verified Verified
Chandler, AZ 85224
Dr. Vicki Lane is a psychologist who earned her Ph.D. in School Psychology at Arizona State University in 1993. She earned her M.S. in Clinical Counseling from California State University - East Bay in 1980. Dr. Lane is exclusively a telehealth provider for patients in Arizona and Indiana. Her main areas of focus are psychological testing (teletesting) for children through adults, and therapy for children and adolescents. She primarily sees therapy patients who are experiencing anxiety, depression, and those who are having difficulties with school or with peers.
Dr. Vicki Lane is a psychologist who earned her Ph.D. in School Psychology at Arizona State University in 1993. She earned her M.S. in Clinical Counseling from California State University - East Bay in 1980. Dr. Lane is exclusively a telehealth provider for patients in Arizona and Indiana. Her main areas of focus are psychological testing (teletesting) for children through adults, and therapy for children and adolescents. She primarily sees therapy patients who are experiencing anxiety, depression, and those who are having difficulties with school or with peers.
(623) 294-3794 View (623) 294-3794
Photo of Shea Boyle, Pre-Licensed Professional in Chandler, AZ
Shea Boyle
Pre-Licensed Professional
Verified Verified
Chandler, AZ 85286
Whether you're seeking relief from symptoms of anxiety or depression, longing for deeper connections in your relationships, or striving to boost your self-esteem, we'll work together to create a personalized treatment plan that empowers you to thrive.
I specialize in working with motivated individuals who are ready to invest in themselves and explore their inner world. As an intern therapist, I provide a safe and nonjudgmental space where you can freely express yourself and work through your challenges. My approach is collaborative and holistic, drawing from various therapeutic modalities to tailor our sessions to your unique needs.
Whether you're seeking relief from symptoms of anxiety or depression, longing for deeper connections in your relationships, or striving to boost your self-esteem, we'll work together to create a personalized treatment plan that empowers you to thrive.
I specialize in working with motivated individuals who are ready to invest in themselves and explore their inner world. As an intern therapist, I provide a safe and nonjudgmental space where you can freely express yourself and work through your challenges. My approach is collaborative and holistic, drawing from various therapeutic modalities to tailor our sessions to your unique needs.
(520) 317-7888 View (520) 317-7888
Photo of Jordan M Helms, Clinical Social Work/Therapist in Chandler, AZ
Jordan M Helms
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85225
Jordan Helms, MSW, LCSW, received her Master of Social Work from Syracuse University and is a licensed clinical social worker in Arizona. She also has a specialty certification in animal-assisted therapy from the Institute for Human-Animal Connection. Jordan is part of the Black, Indigenous, and People of Color (BIPOC) community. She is social justice-oriented, culturally responsive, and LGBTQ+ affirming. She enjoys working with individuals ten years of age through young adulthood and has deep experience working with LGBTQ+, ADHD/ASD, anxiety, depression, and self-injurious behavior.
Jordan Helms, MSW, LCSW, received her Master of Social Work from Syracuse University and is a licensed clinical social worker in Arizona. She also has a specialty certification in animal-assisted therapy from the Institute for Human-Animal Connection. Jordan is part of the Black, Indigenous, and People of Color (BIPOC) community. She is social justice-oriented, culturally responsive, and LGBTQ+ affirming. She enjoys working with individuals ten years of age through young adulthood and has deep experience working with LGBTQ+, ADHD/ASD, anxiety, depression, and self-injurious behavior.
(480) 376-7227 View (480) 376-7227
Photo of Carrie Balbo, Clinical Social Work/Therapist in Chandler, AZ
Carrie Balbo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chandler, AZ 85249  (Online Only)
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years.
Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
I have helped adolescents and adults navigate anxiety, depression, grief and loss, chronic and terminal illness, parenting challenges, and relational issues for 15+ years.
Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.
(480) 269-3099 View (480) 269-3099
Photo of Karla Lynn Milloy, Licensed Professional Counselor in Chandler, AZ
Karla Lynn Milloy
Licensed Professional Counselor, MA, LPC, LMHC, LPC-S
Verified Verified
1 Endorsed
Chandler, AZ 85248
Waitlist for new clients
In addition, she also enjoys working with people who are seeking counseling for life changes, parental coaching, depression and grief.
Practice has immediate openings for clients. I am currently not accepting new clients but my associate is: Giselle Ortiz, who is bilingual and is offering telehealth. Please see her link attached below. As a therapist, "I am dedicated to helping my client's work through their issues and uncover what is the best solution for their individual needs. Change is rarely without difficulty and not always welcome, but most people who come to therapy are coming for that reason. They want their lives to feel more fulfilled but they need guidance, encouragement and understanding to complete this sometimes painful task."
In addition, she also enjoys working with people who are seeking counseling for life changes, parental coaching, depression and grief.
Practice has immediate openings for clients. I am currently not accepting new clients but my associate is: Giselle Ortiz, who is bilingual and is offering telehealth. Please see her link attached below. As a therapist, "I am dedicated to helping my client's work through their issues and uncover what is the best solution for their individual needs. Change is rarely without difficulty and not always welcome, but most people who come to therapy are coming for that reason. They want their lives to feel more fulfilled but they need guidance, encouragement and understanding to complete this sometimes painful task."
(480) 725-2130 View (480) 725-2130
Photo of Heather Adams, Counselor in Chandler, AZ
Heather Adams
Counselor, MS, LPC
Verified Verified
Chandler, AZ 85286
I have experience working with many different issues including anxiety, depression, relationship distress, substance abuse, phase of life changes, and mood disorders.
Sometimes our struggles seem so overwhelming that we are not able to see a way to work through them. Sometimes we just stop feeling like ourself and cannot figure out how to change that. And sometimes we end up being controlled by our overwhelming emotions instead of feeling like we are managing them. We are not able to always able to accurately assess and address problems and need the help of a Therapist to become skillful in managing life stressors and emotions.
I have experience working with many different issues including anxiety, depression, relationship distress, substance abuse, phase of life changes, and mood disorders.
Sometimes our struggles seem so overwhelming that we are not able to see a way to work through them. Sometimes we just stop feeling like ourself and cannot figure out how to change that. And sometimes we end up being controlled by our overwhelming emotions instead of feeling like we are managing them. We are not able to always able to accurately assess and address problems and need the help of a Therapist to become skillful in managing life stressors and emotions.
(480) 573-7296 View (480) 573-7296
Photo of Dr. Doris Schraner, Licensed Clinical Professional Counselor in Chandler, AZ
Dr. Doris Schraner
Licensed Clinical Professional Counselor, MA, PhD, LCPC, LPC, CCHT
Verified Verified
1 Endorsed
Chandler, AZ 85226
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
(702) 745-4327 View (702) 745-4327
Photo of Malia Seronio, Clinical Social Work/Therapist in Chandler, AZ
Malia Seronio
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Chandler, AZ 85248
First, I want to acknowledge the significance of the steps you are taking to seek support, as I know this process can feel scary and overwhelming. I enjoy working with individuals from adolescence all the way into late-life transitions. I believe that at any age or stage in life, we all have opportunities to make positive changes and increase our wellness. I have experience working with diverse populations of different ages, cultural backgrounds, stages in life, and mental health needs including anxiety-based disorders, depression, bipolar disorder, grief and loss, substance use, and trauma.
First, I want to acknowledge the significance of the steps you are taking to seek support, as I know this process can feel scary and overwhelming. I enjoy working with individuals from adolescence all the way into late-life transitions. I believe that at any age or stage in life, we all have opportunities to make positive changes and increase our wellness. I have experience working with diverse populations of different ages, cultural backgrounds, stages in life, and mental health needs including anxiety-based disorders, depression, bipolar disorder, grief and loss, substance use, and trauma.
(480) 613-7144 View (480) 613-7144
Photo of Teresa Burt, Licensed Professional Counselor in Chandler, AZ
Teresa Burt
Licensed Professional Counselor, LPC, MC
Verified Verified
1 Endorsed
Chandler, AZ 85224
I would like to welcome you to Lets Talk, a one stop clinic for those 13 and older. We work with those struggling with depression, anxiety, suicidal thoughts, substance abuse / addiction and life skills, including communication and bullying. We have psychiatric nurses for medication management, therapists for counseling and even a massage therapist if you need one while your child is in their sessions. We are opening and welcoming while we sit and talk about the issues that are complicating life and help you come up with options that will work best for you.
I would like to welcome you to Lets Talk, a one stop clinic for those 13 and older. We work with those struggling with depression, anxiety, suicidal thoughts, substance abuse / addiction and life skills, including communication and bullying. We have psychiatric nurses for medication management, therapists for counseling and even a massage therapist if you need one while your child is in their sessions. We are opening and welcoming while we sit and talk about the issues that are complicating life and help you come up with options that will work best for you.
(480) 485-3660 View (480) 485-3660
Photo of Joy Potter, Licensed Professional Counselor in Chandler, AZ
Joy Potter
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Chandler, AZ 85248
My experience includes anxiety, depression, trauma, emotion regulation, and family conflict.
Taking those first steps to find a therapist can be overwhelming! As a counselor, I understand that having that a supportive, safe space is essential to work through challenges and meet goals. I provide a compassionate and non-judgment approach to work through difficult emotions and the trials of life. Give yourself a little grace, you do not have to do this alone.
My experience includes anxiety, depression, trauma, emotion regulation, and family conflict.
Taking those first steps to find a therapist can be overwhelming! As a counselor, I understand that having that a supportive, safe space is essential to work through challenges and meet goals. I provide a compassionate and non-judgment approach to work through difficult emotions and the trials of life. Give yourself a little grace, you do not have to do this alone.
(480) 588-2372 View (480) 588-2372
Photo of Statewide Serenity Counseling, PLLC, Licensed Professional Counselor in Chandler, AZ
Statewide Serenity Counseling, PLLC
Licensed Professional Counselor, MA, LPC, TF-CBT
Verified Verified
1 Endorsed
Chandler, AZ 85225  (Online Only)
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
(936) 703-2076 View (936) 703-2076
Photo of Holly Krebsbach, Licensed Professional Counselor in Chandler, AZ
Holly Krebsbach
Licensed Professional Counselor, MS, LPC, LISAC
Verified Verified
2 Endorsed
Chandler, AZ 85244  (Online Only)
I treat those that suffer from anxiety, depression, self-esteem, substance use disorders, grief and trauma.
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
I treat those that suffer from anxiety, depression, self-esteem, substance use disorders, grief and trauma.
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
(480) 569-2725 View (480) 569-2725
Photo of Chikaodi Banor in Chandler, AZ
Chikaodi Banor
DNP, APRN, MSN/Ed, FNP-C, PMHNPBC
Verified Verified
3 Endorsed
Chandler, AZ 85225
We specialized in treating Depression, Anxiety and ADHD.
At Pulse Healthcare Solutions we provide medication management to our patients Mondays through Fridays from 8 AM to 5 PM. We are closed from 12 pm to 1 pm for lunch, and on most major holidays. Same day appointments and walk in appts are available.
We specialized in treating Depression, Anxiety and ADHD.
At Pulse Healthcare Solutions we provide medication management to our patients Mondays through Fridays from 8 AM to 5 PM. We are closed from 12 pm to 1 pm for lunch, and on most major holidays. Same day appointments and walk in appts are available.
(480) 631-9360 View (480) 631-9360
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.