Photo of McKenzie Davenport, Counselor in Rogers, AR
McKenzie Davenport
Counselor, MS, LAC
Verified Verified
1 Endorsed
Rogers, AR 72758
Are you feeling anxious or depressed? Going through a stressful life transition? Or maybe you just haven’t been feeling like yourself lately? Life can be tough, and sometimes we just need a deeper level of help to overcome our problems. That's why I’m here! I have always been passionate about mental health and reducing the stigma associated with it, so I strive to create a safe, non-judgemental place for my clients to work towards their goals.
Are you feeling anxious or depressed? Going through a stressful life transition? Or maybe you just haven’t been feeling like yourself lately? Life can be tough, and sometimes we just need a deeper level of help to overcome our problems. That's why I’m here! I have always been passionate about mental health and reducing the stigma associated with it, so I strive to create a safe, non-judgemental place for my clients to work towards their goals.
(479) 239-9445 View (479) 239-9445
Photo of Waters Edge Counseling Rogers/Fayetteville, Licensed Professional Counselor in Rogers, AR
Waters Edge Counseling Rogers/Fayetteville
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
Rogers, AR 72758
At Water's Edge Counseling Services, our aim is to connect with our clients wherever they may be in their journey. If you or someone you know is grappling with feelings of loneliness, anxiety, depression, or the challenges of relationship difficulties, we encourage you to reach out to us. Our team of experienced therapists is ready to offer support through either in-office sessions or telehealth appointments. Your well-being is important to us, and we are here to assist you on the path to emotional wellness.
At Water's Edge Counseling Services, our aim is to connect with our clients wherever they may be in their journey. If you or someone you know is grappling with feelings of loneliness, anxiety, depression, or the challenges of relationship difficulties, we encourage you to reach out to us. Our team of experienced therapists is ready to offer support through either in-office sessions or telehealth appointments. Your well-being is important to us, and we are here to assist you on the path to emotional wellness.
(479) 282-2633 View (479) 282-2633
Photo of Marcus Theodore Benson, Licensed Professional Counselor in Rogers, AR
Marcus Theodore Benson
Licensed Professional Counselor, LPC
Verified Verified
Rogers, AR 72756
Clients seek treatment not only to make a connection with someone, but to see concrete changes in their lives. You’ve made the first, BIG step by asking for help. Being vulnerable can be scary, but it is absolutely necessary to overcome the challenges that we face. Whether you’re struggling with a recent trauma, an unhealthy relationship, or just feeling anxious and/ or depressed, I would absolutely love to help you on your journey towards finding the best version of yourself.
Clients seek treatment not only to make a connection with someone, but to see concrete changes in their lives. You’ve made the first, BIG step by asking for help. Being vulnerable can be scary, but it is absolutely necessary to overcome the challenges that we face. Whether you’re struggling with a recent trauma, an unhealthy relationship, or just feeling anxious and/ or depressed, I would absolutely love to help you on your journey towards finding the best version of yourself.
(479) 239-9338 View (479) 239-9338
Photo of Angie B Russow, Licensed Professional Counselor in Rogers, AR
Angie B Russow
Licensed Professional Counselor, MS, LPC
Verified Verified
Rogers, AR 72758  (Online Only)
I work with clients through Anxiety, Depression, Stress Management, Self-Esteem and Grief using Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy and Strategic therapy.
I am a Licensed Professional Counselor serving the needs of Northwest Arkansas. I hold a Master's Degree in Marriage and Family Therapy from John Brown University. I have worked in the public school system for 6 years helping children from ages 5 to 19 and their families learn healthy and sustainable coping skills that will enable them to continue building and reinforcing healthy relationships. I am passionate about helping couples and families in crisis. I believe in the importance of building strong marriages and relationships, and work with my clients to try and create bonds that last, and if needed renew or repair.
I work with clients through Anxiety, Depression, Stress Management, Self-Esteem and Grief using Cognitive Behavioral Therapy, Solution Focused Therapy, Person-Centered Therapy and Strategic therapy.
I am a Licensed Professional Counselor serving the needs of Northwest Arkansas. I hold a Master's Degree in Marriage and Family Therapy from John Brown University. I have worked in the public school system for 6 years helping children from ages 5 to 19 and their families learn healthy and sustainable coping skills that will enable them to continue building and reinforcing healthy relationships. I am passionate about helping couples and families in crisis. I believe in the importance of building strong marriages and relationships, and work with my clients to try and create bonds that last, and if needed renew or repair.
(479) 282-0640 View (479) 282-0640
Photo of Jennifer Love, Clinical Social Work/Therapist in Rogers, AR
Jennifer Love
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rogers, AR 72756
Coping with depression and anxiety; interrupting negative thinking/self criticism; working through, emerging from loss/grief; life stresses, feeling overwhelmed; work stress/job challenges; exploring relationship problems and grief; suicidal ideation and addiction.
Life can be hard. Therapy shouldn't be. One of the most courageous decisions a person can make is to focus on themselves in order to grow. My goal as a therapist is to help you expand your personal wisdom, improve relationships, and create a balanced happy life. I am passionate about working with you to explore your personal strengths and build new ones to help navigate life. I offer a compassionate and laid back approach to therapy. I will meet you where you are and help to provide skills to continue on this journey together.
Coping with depression and anxiety; interrupting negative thinking/self criticism; working through, emerging from loss/grief; life stresses, feeling overwhelmed; work stress/job challenges; exploring relationship problems and grief; suicidal ideation and addiction.
Life can be hard. Therapy shouldn't be. One of the most courageous decisions a person can make is to focus on themselves in order to grow. My goal as a therapist is to help you expand your personal wisdom, improve relationships, and create a balanced happy life. I am passionate about working with you to explore your personal strengths and build new ones to help navigate life. I offer a compassionate and laid back approach to therapy. I will meet you where you are and help to provide skills to continue on this journey together.
(479) 239-8714 View (479) 239-8714
Photo of Sarah Runnells, Clinical Social Work/Therapist in Rogers, AR
Sarah Runnells
Clinical Social Work/Therapist, LMSW
Verified Verified
Rogers, AR 72756
Waitlist for new clients
I am proud of you for being here! If you are experiencing periods of depression, types of conflict, increased anxiety or struggling with past trauma, I can help you begin steps towards coping.
I am proud of you for being here! If you are experiencing periods of depression, types of conflict, increased anxiety or struggling with past trauma, I can help you begin steps towards coping.
(479) 239-8581 View (479) 239-8581
Photo of Ava Sorge, Licensed Professional Counselor in Rogers, AR
Ava Sorge
Licensed Professional Counselor, LPC
Verified Verified
Rogers, AR 72758  (Online Only)
Often people come to me when they are wanting their lives to change, but they are unsure how or where to begin. I am very passionate about helping people transform their relationships, their careers, and their habits to create a more meaningful and intentional life. My ideal client would be someone who is motivated to change and is open to feedback and different perspectives. Most of my clients goals are to reduce depression, reduce anxiety, increase self esteem, reduce people pleasing tendencies, learn how to set boundaries, and process past trauma. I also have a lot of experience helping women leave toxic or abusive relationships.
Often people come to me when they are wanting their lives to change, but they are unsure how or where to begin. I am very passionate about helping people transform their relationships, their careers, and their habits to create a more meaningful and intentional life. My ideal client would be someone who is motivated to change and is open to feedback and different perspectives. Most of my clients goals are to reduce depression, reduce anxiety, increase self esteem, reduce people pleasing tendencies, learn how to set boundaries, and process past trauma. I also have a lot of experience helping women leave toxic or abusive relationships.
(479) 309-5548 View (479) 309-5548
Photo of Tracey Wren, Clinical Social Work/Therapist in Rogers, AR
Tracey Wren
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rogers, AR 72756
Waitlist for new clients
I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.
I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.
(479) 777-2833 View (479) 777-2833
Photo of Robyn Thurman, Licensed Professional Counselor in Rogers, AR
Robyn Thurman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rogers, AR 72756
As a Licensed Professional Counselor with more than 20 years experience, my heart's desire has always been to provide a safe, comfortable environment for people to come with their hurts and struggles. It is my pleasure to walk with my clients through these seasons in their lives and be a part of their healing and growth. Throughout my career, I have had the privilege to work with individuals from various backgrounds and ages. From anxiety, depression, relational difficulties or parenting struggles - I will partner with you to help you reach your goals.
As a Licensed Professional Counselor with more than 20 years experience, my heart's desire has always been to provide a safe, comfortable environment for people to come with their hurts and struggles. It is my pleasure to walk with my clients through these seasons in their lives and be a part of their healing and growth. Throughout my career, I have had the privilege to work with individuals from various backgrounds and ages. From anxiety, depression, relational difficulties or parenting struggles - I will partner with you to help you reach your goals.
(479) 334-0929 View (479) 334-0929
Photo of Halee Roberts, Clinical Social Work/Therapist in Rogers, AR
Halee Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rogers, AR 72756
I have 19 years of experience utilizing different types of therapies to address the following: Anxiety, Depression, Relationship Problems, Self-Harm or Thoughts of Self-Harm, Feelings of Overall Discontentment, Fear of the Future, Work/School Problems, Childhood Traumas, Unhealthy Patterns and/or Thoughts that lead to undesired results.
It is natural to experience pain as well as joy during life. It is not, however, natural to remain in a state of suffering. I believe we are meant to live happy, joyful lives within a background of inner peace. Sometimes life's circumstances throw us off balance and professional help is needed to find our way back. That's what I do, that's my purpose, to help others regain, or possibly even discover for the first time that life is not to be feared or dreaded because of hurtful emotions.
I have 19 years of experience utilizing different types of therapies to address the following: Anxiety, Depression, Relationship Problems, Self-Harm or Thoughts of Self-Harm, Feelings of Overall Discontentment, Fear of the Future, Work/School Problems, Childhood Traumas, Unhealthy Patterns and/or Thoughts that lead to undesired results.
It is natural to experience pain as well as joy during life. It is not, however, natural to remain in a state of suffering. I believe we are meant to live happy, joyful lives within a background of inner peace. Sometimes life's circumstances throw us off balance and professional help is needed to find our way back. That's what I do, that's my purpose, to help others regain, or possibly even discover for the first time that life is not to be feared or dreaded because of hurtful emotions.
(479) 777-8292 View (479) 777-8292
Photo of Aneeqa Ishtiaq, Licensed Professional Counselor in Rogers, AR
Aneeqa Ishtiaq
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Rogers, AR 72757
My expertise is in the areas of mindfulness, self-esteem, introversion concerns, college student concerns, anxiety, depression, trauma, family dynamics, multicultural concerns, pregnancy/postpartum and relational distress.
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
My expertise is in the areas of mindfulness, self-esteem, introversion concerns, college student concerns, anxiety, depression, trauma, family dynamics, multicultural concerns, pregnancy/postpartum and relational distress.
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
(479) 668-2970 View (479) 668-2970
Photo of Deanna Lisk, Licensed Professional Counselor in Rogers, AR
Deanna Lisk
Licensed Professional Counselor, MS, LPC, NBCCH
Verified Verified
Rogers, AR 72756  (Online Only)
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
Working with me offers opportunities for transformation thru healing, learning, understanding, awareness and personal growth. As a therapist with over thirty two years of experience, I will support you as you seek to find effective & meaningful solutions to your concerns & challenges, goals & outcomes. Your satisfaction with our work is always my priority. I have extensive training & experience with treating depression, anxiety, stress, death, grief, loss, co-dependency, self sabotage, life transitions, healing from trauma, exploring mind/body connections, improving your relationship with yourself & others.
(479) 439-5230 View (479) 439-5230
Photo of Joanna Russell, Clinical Social Work/Therapist in Rogers, AR
Joanna Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rogers, AR 72756  (Online Only)
Your well-being is my top priority. Whether you're navigating through life's twists and turns or striving for personal growth, I am here to offer guidance and support as you work towards your goals. I am passionate about helping individuals work through and process depression, anxiety, interpersonal relationships, chronic illness, grief, as well as life transitions and stressors.
Your well-being is my top priority. Whether you're navigating through life's twists and turns or striving for personal growth, I am here to offer guidance and support as you work towards your goals. I am passionate about helping individuals work through and process depression, anxiety, interpersonal relationships, chronic illness, grief, as well as life transitions and stressors.
(479) 239-9597 View (479) 239-9597
Photo of Laura Mendenhall, Clinical Social Work/Therapist in Rogers, AR
Laura Mendenhall
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Rogers, AR 72756
I love and have experience working with clients of all ages—toddlers, preschoolers, school age children, teenagers, college students, and adults! In my 8 years of clinical experience, I have worked with clients on a wide range of issues including stress, anxiety, depression, trauma, conflict/communication problems, behavior issues, and developmental issues.
I help people who feel overwhelmed or trapped by the hard and heavy things in their lives find a way forward. I strive to provide a safe place and safe relationship for clients to talk about challenges, process thoughts and feelings, explore solutions, practice skills, and develop confidence to effect change within their own lives. My desire is to join clients on their journey, offering compassion and support as they determine their own needs and solutions. I combine person-centered therapy with evidence based techniques and interventions to help patients find hope and healing.
I love and have experience working with clients of all ages—toddlers, preschoolers, school age children, teenagers, college students, and adults! In my 8 years of clinical experience, I have worked with clients on a wide range of issues including stress, anxiety, depression, trauma, conflict/communication problems, behavior issues, and developmental issues.
I help people who feel overwhelmed or trapped by the hard and heavy things in their lives find a way forward. I strive to provide a safe place and safe relationship for clients to talk about challenges, process thoughts and feelings, explore solutions, practice skills, and develop confidence to effect change within their own lives. My desire is to join clients on their journey, offering compassion and support as they determine their own needs and solutions. I combine person-centered therapy with evidence based techniques and interventions to help patients find hope and healing.
(479) 322-3403 View (479) 322-3403
Photo of Desirae Barnes, Clinical Social Work/Therapist in Rogers, AR
Desirae Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
Rogers, AR 72756
Hi, my name is Desirae Barnes, and I am a licensed clinical social worker. I have an eclectic approach to therapy to serve a variety of client needs. My area of focus is anxiety, depression, ADHD, and anger management. I work with clients who need assistance with emotional regulation including, anxiety, depression, bipolar, anger management, and ADHD. I like to incorporate a warm and judgment-free environment where my clients express themselves freely. My approach is to utilize strength and empowerment to assist my clients in reaching their goals.
Hi, my name is Desirae Barnes, and I am a licensed clinical social worker. I have an eclectic approach to therapy to serve a variety of client needs. My area of focus is anxiety, depression, ADHD, and anger management. I work with clients who need assistance with emotional regulation including, anxiety, depression, bipolar, anger management, and ADHD. I like to incorporate a warm and judgment-free environment where my clients express themselves freely. My approach is to utilize strength and empowerment to assist my clients in reaching their goals.
(479) 349-2681 View (479) 349-2681
Photo of Michael C. Flowers, Licensed Professional Counselor in Rogers, AR
Michael C. Flowers
Licensed Professional Counselor, PhD, LPC-S, TA-S
Verified Verified
1 Endorsed
Rogers, AR 72756  (Online Only)
I strongly believe in the POWER OF RELATIONSHIPS! School is hard. Work is stressful. Trauma is destructive. Families need help. I recognize strengths and solutions to validate, empathize, and affirm even when people are struggling with anxiety, stress, depression, and relationship issues. I provide EMDR for trauma, Solution and Strengths-Focused Therapy, Family Systems, and strengthening the family structure. The therapeutic relationship is collaborative and supportive. Educators are my heroes, and I seek to serve them. I have substantial experience working in school settings providing training and interventions.
I strongly believe in the POWER OF RELATIONSHIPS! School is hard. Work is stressful. Trauma is destructive. Families need help. I recognize strengths and solutions to validate, empathize, and affirm even when people are struggling with anxiety, stress, depression, and relationship issues. I provide EMDR for trauma, Solution and Strengths-Focused Therapy, Family Systems, and strengthening the family structure. The therapeutic relationship is collaborative and supportive. Educators are my heroes, and I seek to serve them. I have substantial experience working in school settings providing training and interventions.
(501) 443-8025 View (501) 443-8025
Photo of Alicia Reeves, Counselor in Rogers, AR
Alicia Reeves
Counselor, MS, LPC
Verified Verified
Rogers, AR 72756  (Online Only)
I am passionate about assisting others through their individual journey by addressing all of the aspects of emotional, intellectual, and physical health. I believe the things we feel and think can impact our health. I work towards helping clients become proactive about their mental well-being, rather than reactive. Through conceptualizing depression and anxiety as symptoms, I strive to get to the root of the issues that are hindering your successes. I work from a strength based and encouraging platform to help you create a life filled with intention and well-being.
I am passionate about assisting others through their individual journey by addressing all of the aspects of emotional, intellectual, and physical health. I believe the things we feel and think can impact our health. I work towards helping clients become proactive about their mental well-being, rather than reactive. Through conceptualizing depression and anxiety as symptoms, I strive to get to the root of the issues that are hindering your successes. I work from a strength based and encouraging platform to help you create a life filled with intention and well-being.
(479) 239-8631 View (479) 239-8631
Photo of Jennifer Nelson, Clinical Social Work/Therapist in Rogers, AR
Jennifer Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rogers, AR 72756  (Online Only)
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
Hello! My name is Jennifer Nelson. I am a Licensed Clinical Social Worker in Arkansas with over 15 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. I often use Cognitive Behavioral Therapy (CBT) and Solutions-Focused approaches to help my clients work their way out of what is distressing them.
(479) 252-9240 View (479) 252-9240
Photo of Charles Baird, Licensed Professional Counselor in Rogers, AR
Charles Baird
Licensed Professional Counselor, LPC
Verified Verified
Rogers, AR 72756
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
I am a Licensed Professional Counselor in Arkansas. I offer video telehealth services to Arkansas residents in an inviting, professional environment. I see clients ages 18 years and older. I see individuals and couples. I work with a variety of issues including depression, anxiety, trauma, mood disorders, issues unique to military, life adjustments and stress, couples counseling, divorce and co-parenting, and uncomplicated substance abuse disorders.
(479) 364-4522 View (479) 364-4522
Photo of Katherine C Shook, Licensed Certified Social Worker in Rogers, AR
Katherine C Shook
Licensed Certified Social Worker, LCSW
Verified Verified
Rogers, AR 72758
I work with adults, seniors, children and families. If you (or a loved one) are feeling depressed, anxious, or have sleep disturbances, low self-esteem, relationship issues or are in crisis, I provide a safe, nonjudgmental environment in which to explore self-defeating patterns or incoherent beliefs to help you to restore harmony to your life. Frequently small changes can have a big impact
I work with adults, seniors, children and families. If you (or a loved one) are feeling depressed, anxious, or have sleep disturbances, low self-esteem, relationship issues or are in crisis, I provide a safe, nonjudgmental environment in which to explore self-defeating patterns or incoherent beliefs to help you to restore harmony to your life. Frequently small changes can have a big impact
(479) 721-1788 View (479) 721-1788

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.