Therapists in Pocahontas, AR

Photo of Leatherwood Counseling Services, Clinical Social Work/Therapist in Pocahontas, AR
Leatherwood Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Pocahontas, AR 72455
I specialize in working with adults, adolescents and children who suffer from trauma, depression and anxiety as well as bipolar and obsessive compulsive disorders.
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain.
I specialize in working with adults, adolescents and children who suffer from trauma, depression and anxiety as well as bipolar and obsessive compulsive disorders.
The primary guiding principle in my approach to therapy is empathy. I am convinced that "feeling with" people is a key to healing. When people feel listened to and truly understood, an atmosphere of mutual respect is created. It has been my experience that people do not feel valued unless they know that someone is genuinely interested in understanding their pain.
(870) 568-3845 View (870) 568-3845
Photo of Lisa D Rouse, Clinical Social Work/Therapist in Pocahontas, AR
Lisa D Rouse
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Pocahontas, AR 72455
Life throws challenges at us every day, from minor disruptions and discomforts to life-altering change. I believe that seeking support and guidance to address these challenges is one of the most courageous steps one can take. My goal is to help you establish or reestablish your life as a thriving and healthy person. If you have been in therapy in the past or have never been I will provide a safe and comfortable place for you to talk about the things that are keeping you from reaching your full potential. I work with children, adults, and families with a variety of problems.
Life throws challenges at us every day, from minor disruptions and discomforts to life-altering change. I believe that seeking support and guidance to address these challenges is one of the most courageous steps one can take. My goal is to help you establish or reestablish your life as a thriving and healthy person. If you have been in therapy in the past or have never been I will provide a safe and comfortable place for you to talk about the things that are keeping you from reaching your full potential. I work with children, adults, and families with a variety of problems.
(870) 824-5079 View (870) 824-5079
Photo of Everett Counseling, PLLC, Licensed Professional Counselor in Pocahontas, AR
Everett Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Pocahontas, AR 72455
(870) 637-0472 View (870) 637-0472

Online Therapists

Photo of Hali Gibson, Licensed Professional Counselor in Pocahontas, AR
Hali Gibson
Licensed Professional Counselor, LPC, TA
Verified Verified
1 Endorsed
Bryant, AR 72022
Life can be challenging, and uncertain at times. Whether it's transitions in life, anxiety, depression, parental conflicts, child conflicts, traumatic experiences, abuse, behavioral adjustments, or grief/loss. You and your family can overcome the hardships of life and things that just don't make sense; by working together through difficult emotions and living life as you were meant to live. 2024 is here and good things can happen for you this year!
Life can be challenging, and uncertain at times. Whether it's transitions in life, anxiety, depression, parental conflicts, child conflicts, traumatic experiences, abuse, behavioral adjustments, or grief/loss. You and your family can overcome the hardships of life and things that just don't make sense; by working together through difficult emotions and living life as you were meant to live. 2024 is here and good things can happen for you this year!
(501) 509-9677 View (501) 509-9677
Photo of Winter Yielding, Counselor in Pocahontas, AR
Winter Yielding
Counselor, LPC, RPT, NCC
Verified Verified
1 Endorsed
Searcy, AR 72143
I work with clients on attachment issues, trauma, depression, anxiety and issues related to adjustment to divorce and grief.
Counseling is my passion and I enjoy helping people discover their inner strengths and ability to overcome issues. Whether you have gone through a tragedy or are trying to figure out life and need some guidance, there is hope. I love connecting with individuals and families and assisting in healing where brokenness has occurred. My calming and comforting approach is my foundation for helping you achieve your goals.
I work with clients on attachment issues, trauma, depression, anxiety and issues related to adjustment to divorce and grief.
Counseling is my passion and I enjoy helping people discover their inner strengths and ability to overcome issues. Whether you have gone through a tragedy or are trying to figure out life and need some guidance, there is hope. I love connecting with individuals and families and assisting in healing where brokenness has occurred. My calming and comforting approach is my foundation for helping you achieve your goals.
(501) 392-5289 View (501) 392-5289
Photo of Amanda Emerson, Clinical Social Work/Therapist in Pocahontas, AR
Amanda Emerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72404
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
(870) 521-2204 View (870) 521-2204
Photo of Lee Mauney, Counselor in Pocahontas, AR
Lee Mauney
Counselor, MS, LPC, MHPP, TN &, AR
Verified Verified
Heber Springs, AR 72543
I specialize working with: Depression; Mood disorders; Stress; Anxiety; Relationship issues; Abuse survival; Trauma and P.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
I specialize working with: Depression; Mood disorders; Stress; Anxiety; Relationship issues; Abuse survival; Trauma and P.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
(501) 691-4691 View (501) 691-4691
Photo of Kristy Staton, Licensed Professional Counselor in Pocahontas, AR
Kristy Staton
Licensed Professional Counselor, LPC
Verified Verified
Bono, AR 72416  (Online Only)
I am a Licensed Professional Counselor with 14 years of experience with depression, anxiety, trauma, addiction and relationship distress. I work hard to make you as comfortable as possible in a therapeutic atmosphere focused on your goals and growth. My style is relaxed and compassionate, and I fully invest in providing a judgment-free environment to all clients. I’m an objective listening ear and believe that with the right support, feedback and encouragement, all clients are able to walk away better than when they arrived. Reach out to me and let’s set up a time to meet one another and take it, one step at a time.
I am a Licensed Professional Counselor with 14 years of experience with depression, anxiety, trauma, addiction and relationship distress. I work hard to make you as comfortable as possible in a therapeutic atmosphere focused on your goals and growth. My style is relaxed and compassionate, and I fully invest in providing a judgment-free environment to all clients. I’m an objective listening ear and believe that with the right support, feedback and encouragement, all clients are able to walk away better than when they arrived. Reach out to me and let’s set up a time to meet one another and take it, one step at a time.
(501) 200-4715 View (501) 200-4715
Photo of Joylyn Bartlett, Licensed Professional Counselor in Pocahontas, AR
Joylyn Bartlett
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
With extensive experience working with individuals of all ages, I have a meaningful understanding of the unique challenges and developmental stages faced by adults, children, and adolescents. Whether you're an adult seeking personal growth, a parent navigating family dynamics, or a teenager facing the complexities of adolescence, I am committed to providing compassionate and effective therapeutic support. I have assisted people experiencing anxiety, depression, trauma, grief, and many other life challenges. I love to advocate for people from a holistic approach to improve overall well-being.
(870) 539-9132 View (870) 539-9132
Photo of Derek L Spiegel, Licensed Professional Counselor in Pocahontas, AR
Derek L Spiegel
Licensed Professional Counselor, EdS, CRC, LPC
Verified Verified
Jonesboro, AR 72401
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
(870) 667-0815 View (870) 667-0815
Photo of Allison M McArthur, Clinical Social Work/Therapist in Pocahontas, AR
Allison M McArthur
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
Life can be messy and complicated, and finding a therapist to trust and connect with can seem extremely daunting. If you are seeking a retreat from the storms of your life, I would love to help you. I bring my non-judgmental, down-to-earth style to every session, and have a special passion for work with the LGBTQ+ community and people with dual diagnosis, substance use and mental heath. I have experience treating those with depression, PTSD/trauma response, anxiety, ADHD, bipolar disorder, schizophrenia, divorce, work stress, relationship issues and anyone recently discharged from psychiatric hospitalization.
Life can be messy and complicated, and finding a therapist to trust and connect with can seem extremely daunting. If you are seeking a retreat from the storms of your life, I would love to help you. I bring my non-judgmental, down-to-earth style to every session, and have a special passion for work with the LGBTQ+ community and people with dual diagnosis, substance use and mental heath. I have experience treating those with depression, PTSD/trauma response, anxiety, ADHD, bipolar disorder, schizophrenia, divorce, work stress, relationship issues and anyone recently discharged from psychiatric hospitalization.
(870) 686-3906 View (870) 686-3906
Photo of Karrah Seitz, Licensed Professional Counselor in Pocahontas, AR
Karrah Seitz
Licensed Professional Counselor, EdS , LPC
Verified Verified
Paragould, AR 72450
Hello - I’m so glad you stumbled upon my profile! My name is Karrah Seitz and I’m a Licensed Professional Counselor serving Northeast Arkansas. I have approximately nine years of experience in counseling in outpatient, school-based, private practice, and supervisory settings. I am TF-CBT certified, ACT certified, EMDR trained, and have a Technology-Assisted Specialization for clients not within driving distance to the office. Utilizing these methods to maximize treatment effectiveness, I specialize in treating teens and young adults with anxiety, depression, trauma, PTSD, and body image and self-esteem concerns.
Hello - I’m so glad you stumbled upon my profile! My name is Karrah Seitz and I’m a Licensed Professional Counselor serving Northeast Arkansas. I have approximately nine years of experience in counseling in outpatient, school-based, private practice, and supervisory settings. I am TF-CBT certified, ACT certified, EMDR trained, and have a Technology-Assisted Specialization for clients not within driving distance to the office. Utilizing these methods to maximize treatment effectiveness, I specialize in treating teens and young adults with anxiety, depression, trauma, PTSD, and body image and self-esteem concerns.
(870) 522-7753 View (870) 522-7753
Photo of Gemma Hollmann, Counselor in Pocahontas, AR
Gemma Hollmann
Counselor, MA, LPC
Verified Verified
Mountain Home, AR 72653
I specialize in helping clients improve and resolve relationship issues, depression/anxiety, low self worth, parenting challenges, communication issues and family conflict.
I really enjoy working with clients of varying ages and needs. My ideal client is one who is willing to take a journey of self exploration and find the strength within themselves to heal and grow.
I specialize in helping clients improve and resolve relationship issues, depression/anxiety, low self worth, parenting challenges, communication issues and family conflict.
I really enjoy working with clients of varying ages and needs. My ideal client is one who is willing to take a journey of self exploration and find the strength within themselves to heal and grow.
(870) 669-1686 View (870) 669-1686
Photo of Melody S Mosley, Licensed Professional Counselor in Pocahontas, AR
Melody S Mosley
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
I currently see individuals ages 12 and up and specialize in several areas such as: depression, anxiety, PTSD, trauma, grief, etc.
Hello all! I am a Licensed Professional Counselor with over 17 years of experience in the mental health field. I have worked in various settings pouring into the lives of children, families, and adults. I firmly believe in meeting people where they are. My theme is "you can always begin again". Some people feel like they can't but my job is to ensure that you can and to walk alongside you on your journey. I have a huge heart and passion for helping others live on purpose, grow, flourish, heal, thrive, and to become the best version of themselves.
I currently see individuals ages 12 and up and specialize in several areas such as: depression, anxiety, PTSD, trauma, grief, etc.
Hello all! I am a Licensed Professional Counselor with over 17 years of experience in the mental health field. I have worked in various settings pouring into the lives of children, families, and adults. I firmly believe in meeting people where they are. My theme is "you can always begin again". Some people feel like they can't but my job is to ensure that you can and to walk alongside you on your journey. I have a huge heart and passion for helping others live on purpose, grow, flourish, heal, thrive, and to become the best version of themselves.
(870) 657-0134 View (870) 657-0134
Photo of Angelica Gray, Clinical Social Work/Therapist in Pocahontas, AR
Angelica Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401  (Online Only)
Do you feel lost and broken? Does life seem hopeless right now? It’s not. Your trauma and pain can actually be an essential part of transforming your life. There is no substitute for painful life experience in moving you toward learning to experience life in the moment, with a greater sense of purpose and contentment. My name is Angelica Gray and I am a clinical social worker/therapist. I have been in the field for 9+ years working as a family service worker, school-based case manger, outpatient mental health paraprofessional and as a therapist in private practice. I specialize in depression, anxiety, trauma and family conflicts.
Do you feel lost and broken? Does life seem hopeless right now? It’s not. Your trauma and pain can actually be an essential part of transforming your life. There is no substitute for painful life experience in moving you toward learning to experience life in the moment, with a greater sense of purpose and contentment. My name is Angelica Gray and I am a clinical social worker/therapist. I have been in the field for 9+ years working as a family service worker, school-based case manger, outpatient mental health paraprofessional and as a therapist in private practice. I specialize in depression, anxiety, trauma and family conflicts.
(870) 621-3259 View (870) 621-3259
Photo of Suzanne Gibbard, Psychologist in Pocahontas, AR
Suzanne Gibbard
Psychologist, PhD
Verified Verified
Jonesboro, AR 72401
I specialize in the treatment of clinical disorders: depression, anxiety and mood disorders.
We have all been going through so much over the last four years with COVID and world wide traumas. I am a “baby boomer” and a survivor of COVID. I understand the anxiety we all feel with so many unknowns and so much grief and loss. We are all on a journey of recovery. I can help with that journey. I care and have the training and empathy to be a guide towards health. My therapuetic style is holistic: focusing on a mind, body and spiritual connection. I work with my patients to promote positive change; we are partners on the journey. Most of my sessions are online which is very convenient for my patients. I am very good at my job.
I specialize in the treatment of clinical disorders: depression, anxiety and mood disorders.
We have all been going through so much over the last four years with COVID and world wide traumas. I am a “baby boomer” and a survivor of COVID. I understand the anxiety we all feel with so many unknowns and so much grief and loss. We are all on a journey of recovery. I can help with that journey. I care and have the training and empathy to be a guide towards health. My therapuetic style is holistic: focusing on a mind, body and spiritual connection. I work with my patients to promote positive change; we are partners on the journey. Most of my sessions are online which is very convenient for my patients. I am very good at my job.
(870) 277-4798 View (870) 277-4798
Photo of Kayla Riley, Counselor in Pocahontas, AR
Kayla Riley
Counselor, EdS, MS, LAC
Verified Verified
1 Endorsed
Searcy, AR 72143
I have a passion for working with people seeking to find healing, growth, and a sense of identity in their lives. I strive to provide a calm, safe, and supportive space for all people. I have experience with career counseling, assessment, family, couples, and individual therapy formats dealing with a variety of issues, including family and/or marital conflict, anxiety, depression, trauma, grief, etc.. I work alongside my clients to help empower and support them on their individual journeys.
I have a passion for working with people seeking to find healing, growth, and a sense of identity in their lives. I strive to provide a calm, safe, and supportive space for all people. I have experience with career counseling, assessment, family, couples, and individual therapy formats dealing with a variety of issues, including family and/or marital conflict, anxiety, depression, trauma, grief, etc.. I work alongside my clients to help empower and support them on their individual journeys.
(501) 263-2536 View (501) 263-2536
Photo of Maekellie Smith, Licensed Professional Counselor in Pocahontas, AR
Maekellie Smith
Licensed Professional Counselor, LPC
Verified Verified
Searcy, AR 72143
I’ve worked with clients experiencing a wide range of issues including ADHD, trauma, childhood grief anxiety, depression, behavioral issues, and anger issues.
Change your mind, change your life! You get to choose the life you want based on the actions that you take daily. A simple tweak in the way you think about life’s experiences can change the outcome in any given situation. When we create better thoughts, we get better results. I rely heavily on Cognitive Behavioral Therapy (CBT) because I truly believe thoughts, feelings and behaviors are all connected.
I’ve worked with clients experiencing a wide range of issues including ADHD, trauma, childhood grief anxiety, depression, behavioral issues, and anger issues.
Change your mind, change your life! You get to choose the life you want based on the actions that you take daily. A simple tweak in the way you think about life’s experiences can change the outcome in any given situation. When we create better thoughts, we get better results. I rely heavily on Cognitive Behavioral Therapy (CBT) because I truly believe thoughts, feelings and behaviors are all connected.
(501) 273-1180 View (501) 273-1180
Photo of Mandy Young, Clinical Social Work/Therapist in Pocahontas, AR
Mandy Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401  (Online Only)
Mandy Young, LCSW is a mental health therapist with experience in trauma intervention, inpatient and outpatient hospitalization care through veteran and civilian fields, end of life care, postpartum, depression, anxiety, bereavement and grief support. With care and compassion, Mandy is willing to work with teens and adults to find their healthiest self and fulfillment in life.
Mandy Young, LCSW is a mental health therapist with experience in trauma intervention, inpatient and outpatient hospitalization care through veteran and civilian fields, end of life care, postpartum, depression, anxiety, bereavement and grief support. With care and compassion, Mandy is willing to work with teens and adults to find their healthiest self and fulfillment in life.
(870) 410-4864 View (870) 410-4864
Photo of Center for Eating Disorders & Behavioral Wellness, Clinical Social Work/Therapist in Pocahontas, AR
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
(855) 838-3974 View (855) 838-3974

See more therapy options for Pocahontas


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.