Depression Therapists in Melbourne, AR

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Online Therapists

Photo of Vicki White, Clinical Social Work/Therapist in Melbourne, AR
Vicki White
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jonesboro, AR 72401
I have experience as a generalist, myspecialties are Marriage and family, Interpersonal Problems, Depression and Anxiety.
I have many years of experience in the field of helping others. It has been my goal throughout each of these experiences to help those I work with to find peace. I realize that it takes courage to begin the process of therapy and would be honored to be a part of your journey. I have experience working with children, adolescents and adults, partnering with each individual to find growth, healing and their own level of happiness. Doing so in a safe, nonjudgmental atmosphere which allows clients learn resilience and self-awareness to enhance their well-being.
I have experience as a generalist, myspecialties are Marriage and family, Interpersonal Problems, Depression and Anxiety.
I have many years of experience in the field of helping others. It has been my goal throughout each of these experiences to help those I work with to find peace. I realize that it takes courage to begin the process of therapy and would be honored to be a part of your journey. I have experience working with children, adolescents and adults, partnering with each individual to find growth, healing and their own level of happiness. Doing so in a safe, nonjudgmental atmosphere which allows clients learn resilience and self-awareness to enhance their well-being.
(870) 474-4386 View (870) 474-4386
Photo of James R Edwards, Licensed Professional Counselor in Melbourne, AR
James R Edwards
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Little Rock, AR 72211  (Online Only)
I have had the privilege of serving individuals and families struggling with the difficulties associated with depression, anxiety, bipolar disorder, anger management, co-occurring and addiction.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
I have had the privilege of serving individuals and families struggling with the difficulties associated with depression, anxiety, bipolar disorder, anger management, co-occurring and addiction.
I am an active listener who enjoys supporting clients with self-discovery and the development of personal goals. I believe in a helping relationship and I look forward to working with my clients to help them navigate through this thing called life.
(501) 236-5822 View (501) 236-5822
Photo of Jeff Moore, Marriage & Family Therapist in Melbourne, AR
Jeff Moore
Marriage & Family Therapist, MS, LAC, LAMFT, EFT
Verified Verified
Little Rock, AR 72205
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
Life is hardest when we’re alone in our struggles and pain. We’re wired to bond with others and find safe connections with the ones we love. But sometimes it's hard to feel safe. And when we don't feel safe all sorts of negative emotions find their way to the surface. Anxiety, depression, sometimes even behavioral ruts like anger and shame. We just get stuck. And many times it seems like the harder we try to get out of these ruts, the more stuck we seem to get. But we all want the same things in our relationships. To be seen. To be heard. Are you there for me? Can I count on you? These are healthy goals!
(501) 403-0477 View (501) 403-0477
Photo of Conway Counseling & Wellness Center, PLLC in Melbourne, AR
Conway Counseling & Wellness Center, PLLC
PhD
Verified Verified
Conway, AR 72034
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
(501) 238-6523 View (501) 238-6523
Photo of Ally I Orsi, Clinical Social Work/Therapist in Melbourne, AR
Ally I Orsi
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72205  (Online Only)
I have been working with all age groups of clients with an emphasis on depression, anxiety, and Obsessive Compulsive Disorder, for over 20 years. I often work with clients who have not succeeded with other therapies, with training in a broad range of clinical interventions.
I have been working with all age groups of clients with an emphasis on depression, anxiety, and Obsessive Compulsive Disorder, for over 20 years. I often work with clients who have not succeeded with other therapies, with training in a broad range of clinical interventions.
(501) 725-6485 View (501) 725-6485
Photo of Central Arkansas Testing & Therapy Center, Licensed Professional Counselor in Melbourne, AR
Central Arkansas Testing & Therapy Center
Licensed Professional Counselor, MA, LPE-I, LPC
Verified Verified
2 Endorsed
Conway, AR 72034  (Online Only)
Hi! Thanks for stopping by! I am a licensed psychological examiner (LPE-I) and a professional counselor (LPC). I am happy to share that I have recently founded Central Arkansas Testing & Therapy Center. You could consider me local to the central Arkansas area. I enjoy working with the community where I pretty much grew up. After graduating from UCA in 2009, I completed a master of arts degree in clinical psychology from Forest Institute in 2012. Over the last 10 years, I have worked with those experiencing depression, grief/loss, life adjustments, and LGBTQ specific issues.
Hi! Thanks for stopping by! I am a licensed psychological examiner (LPE-I) and a professional counselor (LPC). I am happy to share that I have recently founded Central Arkansas Testing & Therapy Center. You could consider me local to the central Arkansas area. I enjoy working with the community where I pretty much grew up. After graduating from UCA in 2009, I completed a master of arts degree in clinical psychology from Forest Institute in 2012. Over the last 10 years, I have worked with those experiencing depression, grief/loss, life adjustments, and LGBTQ specific issues.
(501) 322-6046 View (501) 322-6046
Photo of Walter I Klopner, Counselor in Melbourne, AR
Walter I Klopner
Counselor, MA, LAC, EMDR, ASAT, SSP
Verified Verified
Searcy, AR 72143
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
(501) 594-4796 View (501) 594-4796
Photo of Jennifer Rawls, Clinical Social Work/Therapist in Melbourne, AR
Jennifer Rawls
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Pocahontas, AR 72455
Making the decision to seek therapy is one of the most empowering decisions you can make. My primary goal is to offer you a safe environment so that you can feel comfortable in your journey to a positive change. I utilize an individualized approach in order to care and cater treatment goals unique to each situation. My passion is focusing on improving the mental health in women. I specialize in Pregnancy, Postpartum, and Maternal Issues, focusing on negative beliefs related to trauma, anxiety, and depression. I have the personal and clinical experience to work with all women and young adults through difficult times in their life.
Making the decision to seek therapy is one of the most empowering decisions you can make. My primary goal is to offer you a safe environment so that you can feel comfortable in your journey to a positive change. I utilize an individualized approach in order to care and cater treatment goals unique to each situation. My passion is focusing on improving the mental health in women. I specialize in Pregnancy, Postpartum, and Maternal Issues, focusing on negative beliefs related to trauma, anxiety, and depression. I have the personal and clinical experience to work with all women and young adults through difficult times in their life.
(870) 860-8849 View (870) 860-8849
Photo of Marilynn K Mathews, Licensed Professional Counselor in Melbourne, AR
Marilynn K Mathews
Licensed Professional Counselor, LPC, S
Verified Verified
Cabot, AR 72023
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
(501) 550-9399 View (501) 550-9399
Photo of Joshua Garrett-Jones, Counselor in Melbourne, AR
Joshua Garrett-Jones
Counselor, MS, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72205  (Online Only)
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
(501) 236-6853 View (501) 236-6853
Photo of Elizabeth Knight, Licensed Professional Counselor in Melbourne, AR
Elizabeth Knight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Conway, AR 72032
When I consider the relationship between a therapist and a client, I want to offer a supportive and nonjudgmental setting to allow a client to address their personal challenges by exploring their thoughts and emotions at their own pace. While gradually exploring additional layers of their concerns to allow them to find a path to a more authentic and satisfying life. I want to provide empathy for clients while empowering them in ways to grow and achieve their goals. I want those seeking comfort and support with their concerns, such as difficulties within their relationships, life stresses, past hurts, depression, anxiety & grief.
When I consider the relationship between a therapist and a client, I want to offer a supportive and nonjudgmental setting to allow a client to address their personal challenges by exploring their thoughts and emotions at their own pace. While gradually exploring additional layers of their concerns to allow them to find a path to a more authentic and satisfying life. I want to provide empathy for clients while empowering them in ways to grow and achieve their goals. I want those seeking comfort and support with their concerns, such as difficulties within their relationships, life stresses, past hurts, depression, anxiety & grief.
(501) 426-6092 View (501) 426-6092
Photo of Aneita Cooper, Licensed Professional Counselor in Melbourne, AR
Aneita Cooper
Licensed Professional Counselor, PhD, LPC, PLLC
Verified Verified
Paragould, AR 72450
Fear, anxiety, depression, stress, trauma, insecurities and more can hinder our lives.
It is amazing how our hearts can be beating in our chests and yet we do not feel fully alive. Life, circumstances, relationships, and even our own hearts can seem to work against us in our quest to have meaningful and fulfilling lives. As a trained professional counselor practicing in Arkansas, Arizona, and Missouri, I have been equipped to work with individuals, couples, and families and I have a passion for seeing people live well and find their purpose. I hold a Specialist degree in Psychology and Counseling and a Doctorate in Psychology and Christian Counseling, utilizing professional theories with a faith-based foundation.
Fear, anxiety, depression, stress, trauma, insecurities and more can hinder our lives.
It is amazing how our hearts can be beating in our chests and yet we do not feel fully alive. Life, circumstances, relationships, and even our own hearts can seem to work against us in our quest to have meaningful and fulfilling lives. As a trained professional counselor practicing in Arkansas, Arizona, and Missouri, I have been equipped to work with individuals, couples, and families and I have a passion for seeing people live well and find their purpose. I hold a Specialist degree in Psychology and Counseling and a Doctorate in Psychology and Christian Counseling, utilizing professional theories with a faith-based foundation.
(870) 521-1685 View (870) 521-1685
Photo of Dr. Cai Carvalhaes Phd, Clinical Social Work/Therapist in Melbourne, AR
Dr. Cai Carvalhaes Phd
Clinical Social Work/Therapist, PhD, LCSW, MSW, CH
Verified Verified
1 Endorsed
Little Rock, AR 72227
"Be gentle with yourself." I am a Ph.D. in Depth Psychology, a trained therapist (LCSW), and a hypnotherapist focused on past life soul regression and shadow and dream work. I am specialized in mindfulness providing individual therapy to help individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients to improve quality of life.
"Be gentle with yourself." I am a Ph.D. in Depth Psychology, a trained therapist (LCSW), and a hypnotherapist focused on past life soul regression and shadow and dream work. I am specialized in mindfulness providing individual therapy to help individuals in the treatment of stress, anxiety, depression, and gender issues. I am clinically trained by Dr. Brian Weiss in Past Lives Regression to address trauma and phobias. I am also a National Certified Hypnotherapist (CH) by the National Guild of Hypnotists an excellent approach to use with clients to improve quality of life.
(805) 204-4617 View (805) 204-4617
Photo of Christina Garrett, Licensed Professional Counselor in Melbourne, AR
Christina Garrett
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
Christina Garrett is a Licensed Professional Counselor with over 13 years of experience in individual, family, and group therapy. She received her undergraduate in Psychology at the University of Central Arkansas, her Master of Education from American Intercontinental University, and her Master of Counseling with a specialty in Rehabilitation Counseling at the University of Arkansas at Little Rock. She has experience working with clients with various mental health disorders including ADHD, depression, anxiety, mood disorders, grief, and adjustment disorders. She has worked with all populations but primarily works with children (4+).
Christina Garrett is a Licensed Professional Counselor with over 13 years of experience in individual, family, and group therapy. She received her undergraduate in Psychology at the University of Central Arkansas, her Master of Education from American Intercontinental University, and her Master of Counseling with a specialty in Rehabilitation Counseling at the University of Arkansas at Little Rock. She has experience working with clients with various mental health disorders including ADHD, depression, anxiety, mood disorders, grief, and adjustment disorders. She has worked with all populations but primarily works with children (4+).
(501) 359-5856 View (501) 359-5856
Photo of Howard M Turney, Marriage & Family Therapist in Melbourne, AR
Howard M Turney
Marriage & Family Therapist, PhD
Verified Verified
Little Rock, AR 72205
I have 32 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, family conflicts, parenting issues, behavioral issues, grief, to name a few. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working with couples to create a more healthy and happy existence.
I have 32 years of experience working with individuals, families and couples. I work with people suffering from depression and anxiety, marital issues, family conflicts, parenting issues, behavioral issues, grief, to name a few. I have written a book available on Amazon entitled, "Everybody Has A Story," a practical guide to marriage. This book offers insights into the challenges created by marriage. It is based on my years of experience working with couples to create a more healthy and happy existence.
(501) 859-6433 View (501) 859-6433
Photo of Laura R. Hodges, Licensed Professional Counselor in Melbourne, AR
Laura R. Hodges
Licensed Professional Counselor, LPC, NCC
Verified Verified
Jonesboro, AR 72401
I am a Licensed Professional Counselor with over twenty years of experience. I do Professional Christian Counseling. I previously worked for Meier New Life Clinic and worked with clients with many different needs and conditions. I have experience with individuals with depression, shame, anxiety, stress, sexual issues, obsessive compulsive disorder, relationship issues, grief, parenting issues, eating disorders and anger. I am committed to helping couples build a solid foundation for a strong and loving marriage. I can help couples manage conflict, strengthen their emotional connection and build a solid friendship.
I am a Licensed Professional Counselor with over twenty years of experience. I do Professional Christian Counseling. I previously worked for Meier New Life Clinic and worked with clients with many different needs and conditions. I have experience with individuals with depression, shame, anxiety, stress, sexual issues, obsessive compulsive disorder, relationship issues, grief, parenting issues, eating disorders and anger. I am committed to helping couples build a solid foundation for a strong and loving marriage. I can help couples manage conflict, strengthen their emotional connection and build a solid friendship.
(870) 455-9326 View (870) 455-9326
Photo of Jasmin J Davis, Licensed Professional Counselor in Melbourne, AR
Jasmin J Davis
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
North Little Rock, AR 72117
I have experience in treating adults, children, and families with anger, anxiety, depression, self-esteem issues, workplace stress and family conflict.
Life can throw us curve balls. Some of these situations are inevitable but with counseling you can gain the tools to help you through one situation at a time. As a licensed professional counselor my approach is warm, empathetic, personalized, and evidenced-based. I am dedicated to working collaboratively and building on your strengths to encourage growth and change, increase positive coping strategies, and to eliminate harmful patterns. I would love to assist you in achieving your goals.
I have experience in treating adults, children, and families with anger, anxiety, depression, self-esteem issues, workplace stress and family conflict.
Life can throw us curve balls. Some of these situations are inevitable but with counseling you can gain the tools to help you through one situation at a time. As a licensed professional counselor my approach is warm, empathetic, personalized, and evidenced-based. I am dedicated to working collaboratively and building on your strengths to encourage growth and change, increase positive coping strategies, and to eliminate harmful patterns. I would love to assist you in achieving your goals.
(501) 300-9535 View (501) 300-9535
Photo of Stephanie Gulley, Licensed Professional Counselor in Melbourne, AR
Stephanie Gulley
Licensed Professional Counselor, LPC, CSOTS, CSAT, EMDR
Verified Verified
Jonesboro, AR 72404
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
(870) 259-4825 View (870) 259-4825
Photo of Cardinal Counseling Services, PLLC, Licensed Professional Counselor in Melbourne, AR
Cardinal Counseling Services, PLLC
Licensed Professional Counselor
Verified Verified
North Little Rock, AR 72114
Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services in the areas of depression, anxiety, grief, trauma recovery and relationship issues. Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.
Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services in the areas of depression, anxiety, grief, trauma recovery and relationship issues. Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.
(501) 263-2295 View (501) 263-2295
Photo of Dorcas VanGilst, Licensed Professional Counselor in Melbourne, AR
Dorcas VanGilst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058  (Online Only)
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
(501) 299-9468 View (501) 299-9468
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.