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Online Therapists

Photo of Restored Life Counseling, Licensed Professional Counselor in Cave City, AR
Restored Life Counseling
Licensed Professional Counselor, PhD, LCSW, LPC, LAC
Verified Verified
6 Endorsed
Conway, AR 72034
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
Are you stressed, depressed, or disengaged from life? Are your primary relationships failing? Do you feel like life is passing you by? Do you live with chronic illness or disability and see your life as on hold or even hopeless? Are you seeking assistance with wellness, stress reduction, depression or anxiety? Let our team at Restored Life Counseling help you to regain motivation and control over your life. We are a group private practice with counselors, social workers, and a child psychologist. Our team has training in most specialities and our administrative staff can help you find the best fit for your particular situation.
(501) 438-0547 View (501) 438-0547
Photo of Cody A Willis, Counselor in Cave City, AR
Cody A Willis
Counselor, MSMFT, TAC, LPC
Verified Verified
2 Endorsed
North Little Rock, AR 72116
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
Are you hanging on by a thread? I love helping people reach their goals as parents, spouses, or individuals. You can have you ideal life. I work with adults and teens experiencing depression, anxiety, or lack of direction in life; parents seeking relationships that work with their children; couples wanting to repair and grow their relationship; and help managing anger or resolving trauma. I have a knack for motivating young people to their purpose and developing action steps to move forward. I am also a certified Technology Assisted/Distance Based Counselor. We can work together over video chat, phone call or text based sessions.
(501) 859-6249 View (501) 859-6249
Photo of Jennifer Maley, Clinical Social Work/Therapist in Cave City, AR
Jennifer Maley
Clinical Social Work/Therapist, LCSW
Verified Verified
Trumann, AR 72472
I am a Licensed Clinical Social Worker for Living Well Professional Counseling with 16 years of experience. I obtained a master’s degree in Social Work from the University of Tennessee and a bachelor’s degree in Social Work from Mississippi State University. I have experience working with individuals, couples, families. My experience and continuing education has allowed me to work closely with those walking through things like trauma, grief and loss, attachment, chronic pain, new and chronic illness, depression, anxiety, stress, church leadership, and more. I believe in the resiliency of people and power of God to achieve our goals.
I am a Licensed Clinical Social Worker for Living Well Professional Counseling with 16 years of experience. I obtained a master’s degree in Social Work from the University of Tennessee and a bachelor’s degree in Social Work from Mississippi State University. I have experience working with individuals, couples, families. My experience and continuing education has allowed me to work closely with those walking through things like trauma, grief and loss, attachment, chronic pain, new and chronic illness, depression, anxiety, stress, church leadership, and more. I believe in the resiliency of people and power of God to achieve our goals.
(870) 771-3583 View (870) 771-3583
Photo of Christy Watson, Clinical Social Work/Therapist in Cave City, AR
Christy Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Searcy, AR 72143
I specialize in helping people like you who are struggling with Addiction, PTSD, Depression, and Anxiety. Life can be tough. When you first come to therapy, you may feel disgusted with yourself and hopeless. The constant pressure to be "good enough" weighs heavily on you, and you're your own harshest critic. I understand your pain because I've been there too. But I also know the way out. You deserve to feel at peace in your own body. You deserve to know that you're enough. If you want to feel comfortable in your own skin and live a life without suffering, I'm here to help. Schedule today at www.WatsonCounselingServices.com
I specialize in helping people like you who are struggling with Addiction, PTSD, Depression, and Anxiety. Life can be tough. When you first come to therapy, you may feel disgusted with yourself and hopeless. The constant pressure to be "good enough" weighs heavily on you, and you're your own harshest critic. I understand your pain because I've been there too. But I also know the way out. You deserve to feel at peace in your own body. You deserve to know that you're enough. If you want to feel comfortable in your own skin and live a life without suffering, I'm here to help. Schedule today at www.WatsonCounselingServices.com
(501) 790-4886 View (501) 790-4886
Photo of Conway Counseling & Wellness Center, PLLC in Cave City, AR
Conway Counseling & Wellness Center, PLLC
PhD
Verified Verified
Conway, AR 72034
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
(501) 238-6523 View (501) 238-6523
Photo of Nancy Lasiter Kozlowski, Licensed Professional Counselor in Cave City, AR
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
(501) 203-9959 View (501) 203-9959
Photo of Dorcas VanGilst, Licensed Professional Counselor in Cave City, AR
Dorcas VanGilst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058  (Online Only)
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
(501) 299-9468 View (501) 299-9468
Photo of Dayshia Tanks, Licensed Professional Counselor in Cave City, AR
Dayshia Tanks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72202
Do you or someone you know have difficulties with depression, anxiety, addiction, or out of control emotions and behaviors? Do you need a safe, private place to explore complex trauma, potential personality disorder symptoms, burnout, or other big changes in your life? Are you worried that burnout or other mental health concerns get in the way of your career, life, and family goals? If so, I may be able to help.
Do you or someone you know have difficulties with depression, anxiety, addiction, or out of control emotions and behaviors? Do you need a safe, private place to explore complex trauma, potential personality disorder symptoms, burnout, or other big changes in your life? Are you worried that burnout or other mental health concerns get in the way of your career, life, and family goals? If so, I may be able to help.
(501) 594-4762 View (501) 594-4762
Photo of Julie Miller, Licensed Professional Counselor in Cave City, AR
Julie Miller
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Jonesboro, AR 72401
Life is messy at times. I have personal experience with ADHD, anxiety, trauma, depression, blended families, and recovery - I have been in your shoes! Being vulnerable with someone you don't know can feel intimidating. I hope you will take this step as a gift to yourself.
Life is messy at times. I have personal experience with ADHD, anxiety, trauma, depression, blended families, and recovery - I have been in your shoes! Being vulnerable with someone you don't know can feel intimidating. I hope you will take this step as a gift to yourself.
(870) 333-5300 View (870) 333-5300
Photo of Walter I Klopner, Counselor in Cave City, AR
Walter I Klopner
Counselor, MA, LAC, EMDR, ASAT, SSP
Verified Verified
Searcy, AR 72143
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
(501) 594-4796 View (501) 594-4796
Photo of Stephanie Gulley, Licensed Professional Counselor in Cave City, AR
Stephanie Gulley
Licensed Professional Counselor, LPC, CSOTS, CSAT, EMDR
Verified Verified
Jonesboro, AR 72404
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
(870) 259-4825 View (870) 259-4825
Photo of Stephanie Galloway, Clinical Social Work/Therapist in Cave City, AR
Stephanie Galloway
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
Stephanie Stoltz is a Licensed Certified Social Worker in the state of Arkansas. She received her Master of Social Work from University of New England and double majored in Psychology and Social Work at University of Arkansas, Little Rock. She has years of experience working with people who suffer from depression, anxiety, grief, trauma, mood disorders, and substance abuse. She is trained in EMDR and has experience providing therapy for MAT patients. She sees clients 16 and over.
(501) 222-3844 View (501) 222-3844
Photo of Bonnie Thomas, Licensed Professional Counselor in Cave City, AR
Bonnie Thomas
Licensed Professional Counselor, LPC, BSP
Verified Verified
Little Rock, AR 72205
My ideal client is motivated to identify the roots of their problems and not just treat the symptoms. Often people seek therapy for depression and anxiety, very common complaints in my office. I find that trauma and unresolved pain are at the roots of these symptoms. I expect my clients to actively engage in the change process by completing homework and humbly seeking insight into themselves and others. I allow myself to be led by the Holy Spirit, trusting that God's timing is perfect and that he knows best what people need to truly heal. I enjoy helping people foster a relationship with their Creator, leading to deeper healing.
My ideal client is motivated to identify the roots of their problems and not just treat the symptoms. Often people seek therapy for depression and anxiety, very common complaints in my office. I find that trauma and unresolved pain are at the roots of these symptoms. I expect my clients to actively engage in the change process by completing homework and humbly seeking insight into themselves and others. I allow myself to be led by the Holy Spirit, trusting that God's timing is perfect and that he knows best what people need to truly heal. I enjoy helping people foster a relationship with their Creator, leading to deeper healing.
(501) 222-9757 View (501) 222-9757
Photo of Laura Gottsponer, Licensed Certified Social Worker in Cave City, AR
Laura Gottsponer
Licensed Certified Social Worker, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
Life changes can be difficult whether it be relational, new experiences or added additions. “I am committed to those I see and willing to guide you along the way.” I have over 20 years of experience in the Mental Health Field. As a Licensed Clinical Social Worker, I have worked with a number of individuals who have dealt with a wide range of issues including depression, anxiety, and trauma. I offer a welcoming space for you to come and process what you feel the needed focus is. I also enjoy women’s issues, working with Responders, and have a love of helping you create the life and response that is healthy and unique to you.
(501) 521-1346 View (501) 521-1346
Photo of Kathy James, Clinical Social Work/Therapist in Cave City, AR
Kathy James
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
3 Endorsed
Little Rock, AR 72211
Do you struggle to find happiness and peace on a daily basis? Does depression, anxiety, or grief rule your day. The struggle is real. We all develop stress, anxiety, and other issues when our lives are turned upside down by events that we cannot control. I am here to help and have professional training and education to do so. The key is to identify the source of the struggle and how to navigate and develop coping skills to manage it effectively. I utilize several approaches including CBT, faith based, person centered, strengths based, and mindfulness based therapy modalities for you to reach your goals.
Do you struggle to find happiness and peace on a daily basis? Does depression, anxiety, or grief rule your day. The struggle is real. We all develop stress, anxiety, and other issues when our lives are turned upside down by events that we cannot control. I am here to help and have professional training and education to do so. The key is to identify the source of the struggle and how to navigate and develop coping skills to manage it effectively. I utilize several approaches including CBT, faith based, person centered, strengths based, and mindfulness based therapy modalities for you to reach your goals.
(501) 382-1056 View (501) 382-1056
Photo of Brandi Rodgers, Clinical Social Work/Therapist in Cave City, AR
Brandi Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Conway, AR 72032
Waitlist for new clients
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
(501) 358-5526 View (501) 358-5526
Photo of Lakera Davis, Licensed Professional Counselor in Cave City, AR
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Bradley Charles Sublette, Clinical Social Work/Therapist in Cave City, AR
Bradley Charles Sublette
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Maumelle, AR 72113
Brad Sublette, MBA, LCSW is a Therapist and Licensed Clinical Social Worker in the state of Arkansas. He specializes in Eating Disorders, Depression, Anxiety, PTSD, and Sexual Trauma. He has experience with Individual Therapy, Couples Counseling, Family Therapy and Career Counseling. Brad has a diverse clinical background, working with acute, chronic and severe mental illness in both inpatient and outpatient treatment settings. He has also worked as a school based mental health therapist. He has experience working with adolescents, adults and military veterans; addressing a wide range of emotional and psychological challenges.
Brad Sublette, MBA, LCSW is a Therapist and Licensed Clinical Social Worker in the state of Arkansas. He specializes in Eating Disorders, Depression, Anxiety, PTSD, and Sexual Trauma. He has experience with Individual Therapy, Couples Counseling, Family Therapy and Career Counseling. Brad has a diverse clinical background, working with acute, chronic and severe mental illness in both inpatient and outpatient treatment settings. He has also worked as a school based mental health therapist. He has experience working with adolescents, adults and military veterans; addressing a wide range of emotional and psychological challenges.
(501) 251-6775 View (501) 251-6775
Photo of Natasha H Harris, Licensed Professional Counselor in Cave City, AR
Natasha H Harris
Licensed Professional Counselor, MS, LPC
Verified Verified
Marion, AR 72364
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
(901) 270-7361 View (901) 270-7361
Photo of Jamie Leach, Counselor in Cave City, AR
Jamie Leach
Counselor, LMSW
Verified Verified
1 Endorsed
Mountain Home, AR 72653
I have experience helping with depression, anxiety, behavioral issues, addiction, dual-diagnosis, and the impairment caused by mental illness.
Your life has become unmanageable in some way, and you need help. I am here to listen, learn about you and your specific needs and struggles, and help guide you to better days ahead.
I have experience helping with depression, anxiety, behavioral issues, addiction, dual-diagnosis, and the impairment caused by mental illness.
Your life has become unmanageable in some way, and you need help. I am here to listen, learn about you and your specific needs and struggles, and help guide you to better days ahead.
(870) 561-7975 View (870) 561-7975

Nearby Depression Therapists Searches for Cave City

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.