Depression Therapists in Bono, AR

Photo of Kristy Staton, Licensed Professional Counselor in Bono, AR
Kristy Staton
Licensed Professional Counselor, LPC
Verified Verified
Bono, AR 72416  (Online Only)
I am a Licensed Professional Counselor with 14 years of experience with depression, anxiety, trauma, addiction and relationship distress. I work hard to make you as comfortable as possible in a therapeutic atmosphere focused on your goals and growth. My style is relaxed and compassionate, and I fully invest in providing a judgment-free environment to all clients. I’m an objective listening ear and believe that with the right support, feedback and encouragement, all clients are able to walk away better than when they arrived. Reach out to me and let’s set up a time to meet one another and take it, one step at a time.
I am a Licensed Professional Counselor with 14 years of experience with depression, anxiety, trauma, addiction and relationship distress. I work hard to make you as comfortable as possible in a therapeutic atmosphere focused on your goals and growth. My style is relaxed and compassionate, and I fully invest in providing a judgment-free environment to all clients. I’m an objective listening ear and believe that with the right support, feedback and encouragement, all clients are able to walk away better than when they arrived. Reach out to me and let’s set up a time to meet one another and take it, one step at a time.
(501) 200-4715 View (501) 200-4715
Photo of Fulfilled Life Counseling, LLC, Licensed Professional Counselor in Bono, AR
Fulfilled Life Counseling, LLC
Licensed Professional Counselor, LPC-S, MRC
Verified Verified
Bono, AR 72416
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
(870) 606-2334 View (870) 606-2334
Photo of Hope M Gilchrist, Psychologist in Bono, AR
Hope M Gilchrist
Psychologist, EdD
Verified Verified
Bono, AR 72416
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity. It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing. I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
My work as a psychologist is devoted to helping adults and adolescents manifest the fulfilling lives they want for themselves. My clients struggle with a variety of issues including anxiety, stress, depression, addiction, grief, relationship problems, trauma, spiritual/creative blocks, or the inability to feel happiness or serenity. It is difficult to change habitual ways of thinking, feeling, and behaving so my work encourages more effective coping, relationship/stress management skills, and self nurturing. I offer a supportive environment for exploring how past experiences are being re-enacted in the present. By making these connections conscious, the past can be released.
(870) 910-3730 View (870) 910-3730
Photo of Nicole Eckard, Licensed Professional Counselor in Bono, AR
Nicole Eckard
Licensed Professional Counselor, MS, LPC-S, TF-CBT
Verified Verified
Bono, AR 72416
Waitlist for new clients
I am a Licensed Professional Counselor in the State of Arkansas. I offer individual therapy and enjoy working with individuals, teens, and young adults. I believe in working with clients using a holistic therapy approach to problems and will utilize a blend of evidence based therapies such as Cognitive Behavioral Therapy and Interpersonal theory. Additionally, I am nationally trained in Trauma Focused Cognitive Behavioral Therapy.
I am a Licensed Professional Counselor in the State of Arkansas. I offer individual therapy and enjoy working with individuals, teens, and young adults. I believe in working with clients using a holistic therapy approach to problems and will utilize a blend of evidence based therapies such as Cognitive Behavioral Therapy and Interpersonal theory. Additionally, I am nationally trained in Trauma Focused Cognitive Behavioral Therapy.
(870) 561-7300 View (870) 561-7300

More Therapists Nearby

Photo of Elizabeth Truax, Licensed Professional Counselor in Bono, AR
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
I typically see adults struggling with symptoms of depression or anxiety, needing to reduce stress in healthy ways, needing help navigating relationships, wanting to improve communication, or who need to work through traumatic experiences.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Angela Stillwell, Licensed Professional Counselor in Bono, AR
Angela Stillwell
Licensed Professional Counselor, MRC, LPC-S
Verified Verified
1 Endorsed
Jonesboro, AR 72401  (Online Only)
Therefore, I am expanding my work in Trauma Informed Therapy, EMDR Therapy and Expressive Arts Therapy where I use the Arts to help those who are suffering from Anxiety, PTSD, and Depression related to trauma.
I provide holistic and integrative mental health. I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. An individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, explore new avenues for reaching life goals, decrease painful feelings and increase their ability to cope with life's stressors. I believe in the value of the therapeutic relationship and its influence in creating positive change.
Therefore, I am expanding my work in Trauma Informed Therapy, EMDR Therapy and Expressive Arts Therapy where I use the Arts to help those who are suffering from Anxiety, PTSD, and Depression related to trauma.
I provide holistic and integrative mental health. I believe that therapy offers a unique opportunity for intensive emotional and intellectual growth so that one can be better equipped to lead a more productive and fulfilling life. An individual can begin to consider one's life from a different point of view by attaching new meaning to his/her past, explore new avenues for reaching life goals, decrease painful feelings and increase their ability to cope with life's stressors. I believe in the value of the therapeutic relationship and its influence in creating positive change.
(870) 343-9370 View (870) 343-9370
Photo of Angela Stillwell, Licensed Professional Counselor in Bono, AR
Angela Stillwell
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401  (Online Only)
Angela Stillwell is a Licensed Professional Counselor and Supervisor (LPC-S) with over 22 years of experience. She specializes in treating clients 10 years and older who are experiencing concerns or conditions related to military service, trauma, PTSD, stress, anxiety, family conflict, all forms of abuse, depression, life transitional-related issues, and much more.
Angela Stillwell is a Licensed Professional Counselor and Supervisor (LPC-S) with over 22 years of experience. She specializes in treating clients 10 years and older who are experiencing concerns or conditions related to military service, trauma, PTSD, stress, anxiety, family conflict, all forms of abuse, depression, life transitional-related issues, and much more.
(870) 606-8699 View (870) 606-8699
Photo of Rebecca Navarre, LMSW, LCSW, Clinical Social Work/Therapist in Bono, AR
Rebecca Navarre, LMSW, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Jonesboro, AR 72401  (Online Only)
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
(734) 875-8580 View (734) 875-8580
Photo of Vibrant Therapy Collective, LLC, Clinical Social Work/Therapist in Bono, AR
Vibrant Therapy Collective, LLC
Clinical Social Work/Therapist
Verified Verified
Jonesboro, AR 72401
Vibrant Therapy Collective, LLC is a small group practice. Our therapists are Licensed Certified Social Workers. We work with those dealing with depression, anxiety, grief, work/life balance, trauma, and many other issues that occur in life. Vibrant was opened in 2020 by Stephanie Sweat, LCSW who saw a need for more services in the area. We look forward to speaking with you.
Vibrant Therapy Collective, LLC is a small group practice. Our therapists are Licensed Certified Social Workers. We work with those dealing with depression, anxiety, grief, work/life balance, trauma, and many other issues that occur in life. Vibrant was opened in 2020 by Stephanie Sweat, LCSW who saw a need for more services in the area. We look forward to speaking with you.
(870) 522-7799 View (870) 522-7799
Photo of Lisa Bowen, Clinical Social Work/Therapist in Bono, AR
Lisa Bowen
Clinical Social Work/Therapist, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
Specializing in treatment of adolescent and adults with depression, anxiety, trauma, abuse, low self-esteem, peer and relationship issues who are strongly motivated to improve their overall level of life satisfaction.
Specializing in treatment of adolescent and adults with depression, anxiety, trauma, abuse, low self-esteem, peer and relationship issues who are strongly motivated to improve their overall level of life satisfaction.
(318) 480-7258 View (318) 480-7258
Photo of Deann Coffman, Licensed Professional Counselor in Bono, AR
Deann Coffman
Licensed Professional Counselor, LPC, MRC
Verified Verified
Jonesboro, AR 72401
I have been treating individuals with depression, anxiety, adjustment disorders, disruptive behaviors, anger management, addictions, substance abuse, eating disorders, grief, school/classroom behavioral issues, trauma and PTSD.
It takes courage to begin therapy, and I would be honored to be a part of your journey. I work with adults, children, and adolescents in their journey towards growth, health, and healing.The journey begins by building a client/therapist relationship through trust, safety, and comfort. I provide an atmosphere of empathy, respect, and compassion which will encourage clients to explore and develop awareness regarding their difficulties, increase their resilience and self-support, and enhance their well-being. My therapeutic approach emphasizes the relationship between therapist and client.
I have been treating individuals with depression, anxiety, adjustment disorders, disruptive behaviors, anger management, addictions, substance abuse, eating disorders, grief, school/classroom behavioral issues, trauma and PTSD.
It takes courage to begin therapy, and I would be honored to be a part of your journey. I work with adults, children, and adolescents in their journey towards growth, health, and healing.The journey begins by building a client/therapist relationship through trust, safety, and comfort. I provide an atmosphere of empathy, respect, and compassion which will encourage clients to explore and develop awareness regarding their difficulties, increase their resilience and self-support, and enhance their well-being. My therapeutic approach emphasizes the relationship between therapist and client.
(870) 729-7167 View (870) 729-7167
Photo of Melanie Fulton, Clinical Social Work/Therapist in Bono, AR
Melanie Fulton
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401  (Online Only)
My work as a Licensed Clinical Social Worker is devoted to helping individuals and families have a more fulfilling life by growing from their struggles and healing from their pain. My clients struggle with a variety of issues including anxiety, depression, grief/loss, relationship issues, family issues, parenting problems, trauma, mood issues, ADHD, behavioral issues, and anger issues. Whether they are working towards enlightenment and insight or symptom-relief and improved function, my hope is that together we can work to achieve their goals. I promise to be there every step of the journey.
My work as a Licensed Clinical Social Worker is devoted to helping individuals and families have a more fulfilling life by growing from their struggles and healing from their pain. My clients struggle with a variety of issues including anxiety, depression, grief/loss, relationship issues, family issues, parenting problems, trauma, mood issues, ADHD, behavioral issues, and anger issues. Whether they are working towards enlightenment and insight or symptom-relief and improved function, my hope is that together we can work to achieve their goals. I promise to be there every step of the journey.
(501) 434-4530 View (501) 434-4530
Photo of Ashley Wilson, Licensed Professional Counselor in Bono, AR
Ashley Wilson
Licensed Professional Counselor, EDS , MHP, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
I am a multi-degreed Chicago native, who graduated from ASU with an Education Specialist Degree in Clinical Mental Health Counseling, with a passion for community and helping others obtain total wellness. I enjoy working with varied populations, i.e., families, couples, adolescents, children, young adults, multicultural populations, and passionately strives, through therapeutic support, to effectively address personal life challenges. I feel proficient in working with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, trauma, SMIs, and LGBTQIA+ social, individual/community relationship issues.
I am a multi-degreed Chicago native, who graduated from ASU with an Education Specialist Degree in Clinical Mental Health Counseling, with a passion for community and helping others obtain total wellness. I enjoy working with varied populations, i.e., families, couples, adolescents, children, young adults, multicultural populations, and passionately strives, through therapeutic support, to effectively address personal life challenges. I feel proficient in working with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, trauma, SMIs, and LGBTQIA+ social, individual/community relationship issues.
(870) 532-8144 View (870) 532-8144
Photo of Vicki White, Clinical Social Work/Therapist in Bono, AR
Vicki White
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jonesboro, AR 72401
I have experience as a generalist, myspecialties are Marriage and family, Interpersonal Problems, Depression and Anxiety.
I have many years of experience in the field of helping others. It has been my goal throughout each of these experiences to help those I work with to find peace. I realize that it takes courage to begin the process of therapy and would be honored to be a part of your journey. I have experience working with children, adolescents and adults, partnering with each individual to find growth, healing and their own level of happiness. Doing so in a safe, nonjudgmental atmosphere which allows clients learn resilience and self-awareness to enhance their well-being.
I have experience as a generalist, myspecialties are Marriage and family, Interpersonal Problems, Depression and Anxiety.
I have many years of experience in the field of helping others. It has been my goal throughout each of these experiences to help those I work with to find peace. I realize that it takes courage to begin the process of therapy and would be honored to be a part of your journey. I have experience working with children, adolescents and adults, partnering with each individual to find growth, healing and their own level of happiness. Doing so in a safe, nonjudgmental atmosphere which allows clients learn resilience and self-awareness to enhance their well-being.
(870) 474-4386 View (870) 474-4386
Photo of Rita Puryear Dickson, Licensed Professional Counselor in Bono, AR
Rita Puryear Dickson
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
It’s not selfish to take care of YOU. One of the best things you can do is to become the best version of yourself for you and your family. I am here to help you navigate the stressors of your life, to help you make the changes necessary to have the life you’re happy to wake up in! Often, things happen that we have no control over, and sometimes we find ourselves in situations due to choices we've made. These instances can cause us to experience depression, anxiety, negative thinking patterns, relationship issues. Come, sit down with me and let me help you find your way to a fulfilling life!
It’s not selfish to take care of YOU. One of the best things you can do is to become the best version of yourself for you and your family. I am here to help you navigate the stressors of your life, to help you make the changes necessary to have the life you’re happy to wake up in! Often, things happen that we have no control over, and sometimes we find ourselves in situations due to choices we've made. These instances can cause us to experience depression, anxiety, negative thinking patterns, relationship issues. Come, sit down with me and let me help you find your way to a fulfilling life!
(870) 890-2690 View (870) 890-2690
Photo of Hadyn L. Huckabee, Clinical Social Work/Therapist in Bono, AR
Hadyn L. Huckabee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jonesboro, AR 72401
I'm trained in attachment, relationships, grief/loss, anxiety, depression & trauma.
Do you spend a lot of time wondering how you got to this point? You haven’t been yourself; maybe others have noticed. You want your life back but the road seems so hard. You might feel all alone. When you find yourself here the important things can start to fall apart like relationships with the ones you love. Or perhaps it's a relationship problem that started the downward spiral. In these hard places you need to be seen and understood by someone. Learning coping strategies and positive self-talk can only take you so far. You deserve therapy that leads to healing and wholeness helping you become the best version of yourself.
I'm trained in attachment, relationships, grief/loss, anxiety, depression & trauma.
Do you spend a lot of time wondering how you got to this point? You haven’t been yourself; maybe others have noticed. You want your life back but the road seems so hard. You might feel all alone. When you find yourself here the important things can start to fall apart like relationships with the ones you love. Or perhaps it's a relationship problem that started the downward spiral. In these hard places you need to be seen and understood by someone. Learning coping strategies and positive self-talk can only take you so far. You deserve therapy that leads to healing and wholeness helping you become the best version of yourself.
(870) 259-4951 View (870) 259-4951
Photo of Taylor Jeffery, Licensed Professional Counselor in Bono, AR
Taylor Jeffery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
Why choose me as your counselor? I am a Licensed Professional Counselor with a true passion for helping others achieve lasting transformation. What sets me apart is not only my experience and knowledge, but also my unwavering commitment to your well-being. At the core of my approach is the belief that everyone has the capacity to create positive change in their lives. My purpose is to provide you a safe, warm, and nonjudgmental environment where you can openly express yourself and discover the answers within. I have significant experience in treating a variety of issues including mood instability, depression, anxiety, and trauma.
Why choose me as your counselor? I am a Licensed Professional Counselor with a true passion for helping others achieve lasting transformation. What sets me apart is not only my experience and knowledge, but also my unwavering commitment to your well-being. At the core of my approach is the belief that everyone has the capacity to create positive change in their lives. My purpose is to provide you a safe, warm, and nonjudgmental environment where you can openly express yourself and discover the answers within. I have significant experience in treating a variety of issues including mood instability, depression, anxiety, and trauma.
(870) 729-7390 View (870) 729-7390
Photo of Secure Foundation Counseling, PLLC, Licensed Professional Counselor in Bono, AR
Secure Foundation Counseling, PLLC
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
2 Endorsed
Jonesboro, AR 72401
Life can be hard at times. Periods of depression, anxiety, and even self doubt can cause you to feel that your foundation is unstable. It is possible for you to stand on a SECURE FOUNDATION! Therapy is simply me walking alongside you, helping you get where you desire to be. I will offer support and empathy along the way. During our sessions I will use my professional experience and training to ensure that you achieve your desired goals. We will be committed to your well-being, growth, and self development every step of the way. We also offer couple and family therapy to help create a healthy family unit.
Life can be hard at times. Periods of depression, anxiety, and even self doubt can cause you to feel that your foundation is unstable. It is possible for you to stand on a SECURE FOUNDATION! Therapy is simply me walking alongside you, helping you get where you desire to be. I will offer support and empathy along the way. During our sessions I will use my professional experience and training to ensure that you achieve your desired goals. We will be committed to your well-being, growth, and self development every step of the way. We also offer couple and family therapy to help create a healthy family unit.
(870) 259-5224 View (870) 259-5224
Photo of Lauren Hannah, Clinical Social Work/Therapist in Bono, AR
Lauren Hannah
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Jonesboro, AR 72401
My specialties are in the treatment of anxiety, trauma and depression.
Have you ever felt like no matter what you do you just cannot get to a place of peace? Often, the hardest part of managing mental health is learning to live after you survived whatever caused pain in the first place. It's easier to expect the worst than hope for the best when you've been through trauma. I'm here to help my people identify self-limiting beliefs and unwanted behavior. We find the root of the problem, and begin to re-process negative belief systems then replace those with healthier views. It may seem impossible, but with the right approach I believe everyone can find joy.
My specialties are in the treatment of anxiety, trauma and depression.
Have you ever felt like no matter what you do you just cannot get to a place of peace? Often, the hardest part of managing mental health is learning to live after you survived whatever caused pain in the first place. It's easier to expect the worst than hope for the best when you've been through trauma. I'm here to help my people identify self-limiting beliefs and unwanted behavior. We find the root of the problem, and begin to re-process negative belief systems then replace those with healthier views. It may seem impossible, but with the right approach I believe everyone can find joy.
(870) 359-6287 View (870) 359-6287
Photo of Retrospect Counseling, PLLC, Licensed Professional Counselor in Bono, AR
Retrospect Counseling, PLLC
Licensed Professional Counselor, LPC-S, LPC, LCSW
Verified Verified
Jonesboro, AR 72401
Do you struggle with anxiety, depression, or trying to manage stress inducing life adjustments on a daily basis? Have you been impacted by an adverse life experience, or traumatic events that that continuously hinders the way you view yourself, others and the world in a positive matter. Have you tried therapy in the past with little improvement? Let our team at Retrospect Counseling help you to better understand and resolve challenges in your life.
Do you struggle with anxiety, depression, or trying to manage stress inducing life adjustments on a daily basis? Have you been impacted by an adverse life experience, or traumatic events that that continuously hinders the way you view yourself, others and the world in a positive matter. Have you tried therapy in the past with little improvement? Let our team at Retrospect Counseling help you to better understand and resolve challenges in your life.
(570) 333-5300 View (570) 333-5300
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.