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More Therapists Nearby

Photo of Rekita C. Jackson, Licensed Professional Counselor in Glencoe, AL
Rekita C. Jackson
Licensed Professional Counselor, MS, LPC, CAMS, CGS
Verified Verified
Gadsden, AL 35901
***Now Accepting New Clients***Life sometimes deals us problems and situations that seem impossible to handle. But do know there is a flip side to every card. Let me help you help yourself to work through issues life may throw your way.
***Now Accepting New Clients***Life sometimes deals us problems and situations that seem impossible to handle. But do know there is a flip side to every card. Let me help you help yourself to work through issues life may throw your way.
(205) 272-5594 View (205) 272-5594
Photo of Dryden Counseling , Licensed Professional Counselor in Glencoe, AL
Dryden Counseling
Licensed Professional Counselor, MS, EdS, LPC, NCC
Verified Verified
3 Endorsed
Gadsden, AL 35901
We are now accepting new clients. Your season for change is here, and you are not alone. Our team of experienced mental health professionals will assist you with overcoming your unique challenges and collaborate with you on your journey to becoming the person you have always wanted to be.
We are now accepting new clients. Your season for change is here, and you are not alone. Our team of experienced mental health professionals will assist you with overcoming your unique challenges and collaborate with you on your journey to becoming the person you have always wanted to be.
(256) 242-9013 View (256) 242-9013

Online Therapists

Photo of Luminous Counseling & Consulting LLC, Licensed Professional Counselor in Glencoe, AL
Luminous Counseling & Consulting LLC
Licensed Professional Counselor
Verified Verified
Huntsville, AL 35805
Luminous is a mental health counseling center. Our staff is dedicated to helping you with life's problems. We want to help children, adolescents, adults and families work through life's issues. We provide counseling to people who are working through life's struggles such as but not limited to autism, PTSD, depression, addiction, and Co-occurring disorders. We strive to help you find the light that you have lost, There can be light...Again
Luminous is a mental health counseling center. Our staff is dedicated to helping you with life's problems. We want to help children, adolescents, adults and families work through life's issues. We provide counseling to people who are working through life's struggles such as but not limited to autism, PTSD, depression, addiction, and Co-occurring disorders. We strive to help you find the light that you have lost, There can be light...Again
(256) 686-9195 View (256) 686-9195
Photo of Reach Counseling Services LLC. , Counselor in Glencoe, AL
Reach Counseling Services LLC.
Counselor, MS, ALC, CLC, CTP
Verified Verified
2 Endorsed
Hoover, AL 35244
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and enjoy that joy you once had in your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and enjoy that joy you once had in your life.
(205) 270-5840 View (205) 270-5840
Photo of Thomas John Hunt-Felke, Psychologist in Glencoe, AL
Thomas John Hunt-Felke
Psychologist, PhD
Verified Verified
Birmingham, AL 35209  (Online Only)
I provide talk therapy and assessment for children and adults with a range of conditions, including anxiety, stress, depression, ADHD, and autism (including DSM-IV Asperger's disorder).
I love helping people see new possibilities and opportunities in their life when previously they had faced difficulties, either in their external world or their internal world. I think it is incredibly meaningful to be able to support a client or a family in the process of trying new approaches to what had previously seemed to be an "impossible" situation. I also love learning about how to make our brains "work" better in our relationships, families, schools, workplaces, and other important social areas!
I provide talk therapy and assessment for children and adults with a range of conditions, including anxiety, stress, depression, ADHD, and autism (including DSM-IV Asperger's disorder).
I love helping people see new possibilities and opportunities in their life when previously they had faced difficulties, either in their external world or their internal world. I think it is incredibly meaningful to be able to support a client or a family in the process of trying new approaches to what had previously seemed to be an "impossible" situation. I also love learning about how to make our brains "work" better in our relationships, families, schools, workplaces, and other important social areas!
(813) 303-0968 View (813) 303-0968
Photo of Caroline Aaron, Clinical Social Work/Therapist in Glencoe, AL
Caroline Aaron
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sylacauga, AL 35150
Waitlist for new clients
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
(256) 769-1043 View (256) 769-1043
Photo of Sara Margaret Mayers, Marriage & Family Therapist Associate in Glencoe, AL
Sara Margaret Mayers
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
7 Endorsed
Birmingham, AL 35205
Additionally, I am trained to care for a wide variety of needs, including anxiety, depression, and life transitions.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
Additionally, I am trained to care for a wide variety of needs, including anxiety, depression, and life transitions.
Welcome, I am so happy that you are here! Sometimes, life can go in a direction we were not expecting causing us to feel lost or overwhelmed. You may feel you are alone, but I promise you are not. In therapy, we can learn how to understand and live with difficult emotions and moments in life. Everyone is unique, making my approach to therapy different for everyone. My goal is to provide a therapeutic environment that allows families, children, and individuals to grow into their better selves through play and talk therapy.
(205) 953-4863 View (205) 953-4863
Photo of Yellow Bird Counseling LLC, Licensed Professional Counselor in Glencoe, AL
Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35209
The focus of our practice, is to assist adults, children, and families with obtaining relatable therapy, to reach goals. We assess situations in your life which contribute to current emotions behaviors and thought patterns. With child and adolescent clients our focus is similar, with the addition of close communication with the family. Moreover, with child and adolescents, we will focus on depression, impulsive behavior, limited attention span, oppositional/defiant behaviors, dishonesty, and social issues in school/home. Family and/or friends are welcome in your sessions for support. We do offer 430p-630p, and weekend appointments.
The focus of our practice, is to assist adults, children, and families with obtaining relatable therapy, to reach goals. We assess situations in your life which contribute to current emotions behaviors and thought patterns. With child and adolescent clients our focus is similar, with the addition of close communication with the family. Moreover, with child and adolescents, we will focus on depression, impulsive behavior, limited attention span, oppositional/defiant behaviors, dishonesty, and social issues in school/home. Family and/or friends are welcome in your sessions for support. We do offer 430p-630p, and weekend appointments.
(205) 236-9136 View (205) 236-9136
Photo of Bridget Finlen Smith, Psychologist in Glencoe, AL
Bridget Finlen Smith
Psychologist, PhD
Verified Verified
Opelika, AL 36801
Dr. Smith is the Clinical Director at Psychological Assessment Center in the Auburn/Opelika community. She is a Licensed Psychologist with 36 years of experience in the treatment and evaluation of children, adolescents and adults. Assessments provided include: Cognitive and Academic Issues (Intellectual Functioning, Attention-Deficit/Hyperactivity Disorder, Learning Disorders), Developmental Delays, Mood Disorders (Depression, Anxiety, Bipolar, PTSD), Memory Concerns, and Surgery Assessments.
Dr. Smith is the Clinical Director at Psychological Assessment Center in the Auburn/Opelika community. She is a Licensed Psychologist with 36 years of experience in the treatment and evaluation of children, adolescents and adults. Assessments provided include: Cognitive and Academic Issues (Intellectual Functioning, Attention-Deficit/Hyperactivity Disorder, Learning Disorders), Developmental Delays, Mood Disorders (Depression, Anxiety, Bipolar, PTSD), Memory Concerns, and Surgery Assessments.
(334) 234-3339 View (334) 234-3339
Photo of Michelle K DeRamus, Psychologist in Glencoe, AL
Michelle K DeRamus
Psychologist, PhD
Verified Verified
1 Endorsed
Auburn, AL 36830
I work with preschoolers, children, adolescents, and families with a variety of presenting problems, including Autism Spectrum Disorder and other Developmental Disabilities, Anxiety, Depression, ADHD, Behavior Problems, and Adjustment Problems.
I grew up in the Opelika/Auburn area before earning my Ph.D. from the University of Alabama in 2009. I completed a predoctoral internship at the University of North Carolina School of Medicine in Chapel Hill, NC. Following my internship I completed fellowships with the TEACCH Autism Program at the University of North Carolina and the University of Alabama Autism Spectrum Disorders Clinic.
I work with preschoolers, children, adolescents, and families with a variety of presenting problems, including Autism Spectrum Disorder and other Developmental Disabilities, Anxiety, Depression, ADHD, Behavior Problems, and Adjustment Problems.
I grew up in the Opelika/Auburn area before earning my Ph.D. from the University of Alabama in 2009. I completed a predoctoral internship at the University of North Carolina School of Medicine in Chapel Hill, NC. Following my internship I completed fellowships with the TEACCH Autism Program at the University of North Carolina and the University of Alabama Autism Spectrum Disorders Clinic.
(334) 721-1430 View (334) 721-1430
Photo of Eliza Parrott, Licensed Professional Counselor in Glencoe, AL
Eliza Parrott
Licensed Professional Counselor, LPC, NCC, CRC
Verified Verified
Birmingham, AL 35205
I have experience working on issues related to anxiety, depression, self-esteem, grief, and suicidal ideation with children, adolescents, and adults.
You are taking an important step towards the kind of life you want to live by considering counseling. The point of counseling is to empower you to realize what you care about and engage in life in a way that honors your values. Whether you are facing difficulty, feeling stuck, or hoping to preserve optimal well-being, therapy can help you identify thoughts, emotions and behaviors that might interfere with your ability to live a meaningful life. I can help you feel more able and willing to accept your circumstances and tolerate distress in service of your goals and values.
I have experience working on issues related to anxiety, depression, self-esteem, grief, and suicidal ideation with children, adolescents, and adults.
You are taking an important step towards the kind of life you want to live by considering counseling. The point of counseling is to empower you to realize what you care about and engage in life in a way that honors your values. Whether you are facing difficulty, feeling stuck, or hoping to preserve optimal well-being, therapy can help you identify thoughts, emotions and behaviors that might interfere with your ability to live a meaningful life. I can help you feel more able and willing to accept your circumstances and tolerate distress in service of your goals and values.
(540) 277-9945 View (540) 277-9945
Photo of Katie Newberry, Clinical Social Work/Therapist in Glencoe, AL
Katie Newberry
Clinical Social Work/Therapist, LICSW
Verified Verified
Decatur, AL 35601
Through my career I have worked with a variety of individuals dealing with many different issues. I have worked with all ages and all stages of life. I have found that, regardless of life stage or difficulty a person is facing, meeting the person where they are is one of the most important aspects of therapy. I am passionate about creating an environment in which my clients feel comfortable being vulnerable so that they can best work towards their goals. The majority of my clinical experience has been working with children, adolescents, and young adults experiencing anxiety, depression, and trauma.
Through my career I have worked with a variety of individuals dealing with many different issues. I have worked with all ages and all stages of life. I have found that, regardless of life stage or difficulty a person is facing, meeting the person where they are is one of the most important aspects of therapy. I am passionate about creating an environment in which my clients feel comfortable being vulnerable so that they can best work towards their goals. The majority of my clinical experience has been working with children, adolescents, and young adults experiencing anxiety, depression, and trauma.
(256) 484-8382 View (256) 484-8382
Photo of Tiffany Hickman Gaines, Licensed Professional Counselor in Glencoe, AL
Tiffany Hickman Gaines
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oxford, AL 36203  (Online Only)
Anxiety, Depression, Mood swings, ADHD, Trauma, Peer relationships, Stress management, Self-esteem, Teens, LGBTQI.
Are you ready for a change? Often life can bring us situations that feel overwhelming, scary, or frustrating to manage alone. Sometimes we experience unexpected challenges that make us feel out of control....Well, I have good news! Better days and a better YOU is possible. I offer virtual sessions to assist with various concerns from anxiety, depression, poor focus, mood changes, personal self-esteem and so much more! Change is possible... and I'm ready to help you create a better version of yourself!
Anxiety, Depression, Mood swings, ADHD, Trauma, Peer relationships, Stress management, Self-esteem, Teens, LGBTQI.
Are you ready for a change? Often life can bring us situations that feel overwhelming, scary, or frustrating to manage alone. Sometimes we experience unexpected challenges that make us feel out of control....Well, I have good news! Better days and a better YOU is possible. I offer virtual sessions to assist with various concerns from anxiety, depression, poor focus, mood changes, personal self-esteem and so much more! Change is possible... and I'm ready to help you create a better version of yourself!
(256) 449-4165 View (256) 449-4165
Glynn Cannon
Licensed Professional Counselor, M Ed, LPC
Verified Verified
2 Endorsed
Athens, AL 35611
Whether you are struggling with the aftermath of a traumatic event, experiencing anxiety and/or depression, or simply “feeling stuck,” I would like to try and help you. I believe that with the right guidance and through a combination of evidence-based therapeutic and practical approaches, I think you may find the peace, purpose, and fulfillment you are seeking in your life. Transforming your mental health and outlook may help you break free from limiting beliefs, negative and self-defeating thinking so you can embrace a brighter future.
Whether you are struggling with the aftermath of a traumatic event, experiencing anxiety and/or depression, or simply “feeling stuck,” I would like to try and help you. I believe that with the right guidance and through a combination of evidence-based therapeutic and practical approaches, I think you may find the peace, purpose, and fulfillment you are seeking in your life. Transforming your mental health and outlook may help you break free from limiting beliefs, negative and self-defeating thinking so you can embrace a brighter future.
(256) 629-6494 View (256) 629-6494
Photo of Lauren Roberts Jones, Counselor in Glencoe, AL
Lauren Roberts Jones
Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, eating disorders, ADHD, depression, anxiety, oppositional defiant disorder and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
(256) 661-4015 View (256) 661-4015
Photo of Tamara Oliver-Jackson, Licensed Professional Counselor in Glencoe, AL
Tamara Oliver-Jackson
Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
Verified Verified
1 Endorsed
Bessemer, AL 35020
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
(205) 881-5028 View (205) 881-5028
Photo of Counseling God's Way LLC/Rev. Ruth Ceneus, Licensed Professional Counselor in Glencoe, AL
Counseling God's Way LLC/Rev. Ruth Ceneus
Licensed Professional Counselor, MA, LPCTC, LPC
Verified Verified
Birmingham, AL 35242
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
Have you been cheated on? You're feeling depressed. Can't sleep and can't tell anyone. You want things to return to normal. Is this challenging world threatens your faith & your relationship? Have you brought it up to the Lord Jesus? Do you have disagreements often with your loved ones? Do you hoard stuff and you're sick & tired of them? Are you looking for direction? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free life. I can help you & your spouse solve most issues you're facing. The emotional rollercoaster can end soon.
(205) 224-0695 View (205) 224-0695
Photo of Lindsay Parker, Licensed Professional Counselor in Glencoe, AL
Lindsay Parker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35243
NOW accepting new patients. Currently many people report feeling lonely and isolated with crippling anxiety and depression. For some, they feel emotionally paralyzed and stuck. It is my belief that we can all live balanced lives with quality and purpose, regardless of our past or current circumstances. Together, we can work to implement positive coping mechanisms that can assist in making great change in your daily life.
NOW accepting new patients. Currently many people report feeling lonely and isolated with crippling anxiety and depression. For some, they feel emotionally paralyzed and stuck. It is my belief that we can all live balanced lives with quality and purpose, regardless of our past or current circumstances. Together, we can work to implement positive coping mechanisms that can assist in making great change in your daily life.
(205) 203-9111 View (205) 203-9111
Photo of Cori C Ray, Counselor in Glencoe, AL
Cori C Ray
Counselor, MA, NCC, LPC
Verified Verified
Vestavia Hills, AL 35216
My experience includes but is not limited to trauma recovery, marriage and family, addiction, anxiety and depression, grief work, managing a chronic illness and sexual abuse recovery.
I work with children, adolescence and adults in individual or family counseling. My desire is to give each client a safe place to call his / her own. A space free of judgment that fosters growth and empowerment. My goal is equip each client with the tools needed to navigate life’s journey leading to freedom and wholeness.
My experience includes but is not limited to trauma recovery, marriage and family, addiction, anxiety and depression, grief work, managing a chronic illness and sexual abuse recovery.
I work with children, adolescence and adults in individual or family counseling. My desire is to give each client a safe place to call his / her own. A space free of judgment that fosters growth and empowerment. My goal is equip each client with the tools needed to navigate life’s journey leading to freedom and wholeness.
(205) 900-3623 View (205) 900-3623
Photo of Lee Knight, Counselor in Glencoe, AL
Lee Knight
Counselor, MEd, ALC
Verified Verified
1 Endorsed
Birmingham, AL 35205
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, gender dysphoria, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.
(205) 619-9849 View (205) 619-9849
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.