Photo of LaTesha Gardner, Licensed Professional Counselor in Bessemer, AL
LaTesha Gardner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Bessemer, AL 35021
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
(205) 894-6501 View (205) 894-6501
Photo of Jenkins-Richardson & Associates LLC, Licensed Professional Counselor in Bessemer, AL
Jenkins-Richardson & Associates LLC
Licensed Professional Counselor
Verified Verified
Bessemer, AL 35022
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
(205) 691-4385 View (205) 691-4385
Photo of Lyn Crawford, Licensed Professional Counselor in Bessemer, AL
Lyn Crawford
Licensed Professional Counselor, EdS, LPC, NCC, MAC, RPT
Verified Verified
Bessemer, AL 35022
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
Hello, I'm glad you're here. I can be reached at Eagle Consulting/Counseling Division. The number is 256-716-0811 or fill out the online paperwork at www.eaglecounselingtec.com. Believe me you do not have to go through life's struggles alone. I want to help you stop surviving and start thriving. People who seek counseling may be dealing with several issues at the same time. These issues can include, but are not limited to, children acting-out, anxiety, depression, divorce, grief, low self-esteem, marriage, substance use, secondary trauma and, wounds from life.
(938) 888-7866 View (938) 888-7866
Photo of Robert Boyd Roberts, Counselor in Bessemer, AL
Robert Boyd Roberts
Counselor, MA, ALC
Verified Verified
2 Endorsed
Bessemer, AL 35020
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
(205) 973-6122 View (205) 973-6122

More Therapists Nearby

Photo of Sara Cook Warner, Counselor in Bessemer, AL
Sara Cook Warner
Counselor, MA, ALC, APTT
Verified Verified
Vestavia Hills, AL 35216
Waitlist for new clients
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I have certifications in Brainspotting, EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I have certifications in Brainspotting, EMDR and TF-CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
(205) 662-2888 View (205) 662-2888
Photo of Kimberly Marable Winters, Licensed Professional Counselor in Bessemer, AL
Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Verified Verified
Birmingham, AL 35226
Areas of focus: Depression, anxiety, stress management, work-related concerns/ stress, marital/ premarital and relationship issues, as well as, substance use disorders and addictive behaviors.
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
Areas of focus: Depression, anxiety, stress management, work-related concerns/ stress, marital/ premarital and relationship issues, as well as, substance use disorders and addictive behaviors.
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
(205) 518-9643 View (205) 518-9643
Photo of Dr. Kirsten Hill, Licensed Professional Counselor in Bessemer, AL
Dr. Kirsten Hill
Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Hoover, AL 35244
Waitlist for new clients
I have experience working with sex and sexuality concerns, anxiety, depression, grief, trauma, and more through talk, play, and art therapy.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
I have experience working with sex and sexuality concerns, anxiety, depression, grief, trauma, and more through talk, play, and art therapy.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
(205) 378-6827 View (205) 378-6827
Photo of Amanda Reid, Licensed Professional Counselor in Bessemer, AL
Amanda Reid
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hoover, AL 35226
My focus is in developing positive cognitive behavioral practices that target and address specific thinking patterns thereby assisting clients in building a structure and foundation for addressing anxiety and depression as it presents.
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. I am here as a facilitator if you’re searching for a safe and comforting place to land. I hope to be given the opportunity to help you achieve your goal of a healthier version of self!
My focus is in developing positive cognitive behavioral practices that target and address specific thinking patterns thereby assisting clients in building a structure and foundation for addressing anxiety and depression as it presents.
Life is hard! We all need support at times for various reasons. Good for you for seeking out that support for yourself. The only way to really love others through ‘their mess’ is to first learn to love ourselves through our own. My hope is to reach you where you are and uplift you through open communication and affirming sessions that assist you towards self-actualization. I am here as a facilitator if you’re searching for a safe and comforting place to land. I hope to be given the opportunity to help you achieve your goal of a healthier version of self!
(205) 273-5185 View (205) 273-5185
Photo of Harper's Heart Counseling, Licensed Professional Counselor in Bessemer, AL
Harper's Heart Counseling
Licensed Professional Counselor, LPC, NCC, CATP, C-DBT
Verified Verified
1 Endorsed
Birmingham, AL 35211  (Online Only)
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
(205) 270-4091 View (205) 270-4091
Photo of Celia Carter, Licensed Professional Counselor in Bessemer, AL
Celia Carter
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Hoover, AL 35244
I have over 18 years of experience providing and supervising counseling and advocacy services and specialize in working with children and teens struggling with anxiety and depression.
Does your child or teen seem anxious or worried? They may be struggling with perfectionism, with what others think about them, or may be worried about their future. They may be having a hard time sleeping because they just can't seem to turn their brain off at night. Have they lost their spark, seem more moody or irritable, stay in their room too much, and think they can’t do anything right? Your child or teen may be struggling to see the positives in themselves and struggling to manage the emotions that they are feeling. As a parent, you may be at a loss of what to do for your child, having tried everything you can think of.
I have over 18 years of experience providing and supervising counseling and advocacy services and specialize in working with children and teens struggling with anxiety and depression.
Does your child or teen seem anxious or worried? They may be struggling with perfectionism, with what others think about them, or may be worried about their future. They may be having a hard time sleeping because they just can't seem to turn their brain off at night. Have they lost their spark, seem more moody or irritable, stay in their room too much, and think they can’t do anything right? Your child or teen may be struggling to see the positives in themselves and struggling to manage the emotions that they are feeling. As a parent, you may be at a loss of what to do for your child, having tried everything you can think of.
(833) 762-0392 View (833) 762-0392
Photo of Anjanette Burkett Robinson, Counselor in Bessemer, AL
Anjanette Burkett Robinson
Counselor, LPC-S, NCC, CD(DONA
Verified Verified
Hoover, AL 35216
Going to counseling may seem like a frightening idea but it is one of the best things you can do for yourself. Caring for your mental health is important for your overall wellbeing and can be a benefit not just for you but for those around you. If you're currently struggling in your life because of loss, trauma, grief, or depression seeking help and support is an effective way to address those challenges. Working with a counselor may seem scary but it can also be a rewarding and amazing experience.
Going to counseling may seem like a frightening idea but it is one of the best things you can do for yourself. Caring for your mental health is important for your overall wellbeing and can be a benefit not just for you but for those around you. If you're currently struggling in your life because of loss, trauma, grief, or depression seeking help and support is an effective way to address those challenges. Working with a counselor may seem scary but it can also be a rewarding and amazing experience.
(205) 557-9296 View (205) 557-9296
Photo of Daniel Maddox, Licensed Professional Counselor in Bessemer, AL
Daniel Maddox
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Helena, AL 35080
Hi, I’m Daniel, a Licensed Professional Counselor practicing in Alabama! I understand that the challenges we face can greatly affect the quality of our lives. As a therapist, I assist individuals in finding hope for a better future by utilizing an affirming, empowering, and judgment-free approach in a safe environment. I specialize in working with individuals experiencing depression, stress & anxiety, survivors of trauma and abuse, as well as couples with relationship distress.
Hi, I’m Daniel, a Licensed Professional Counselor practicing in Alabama! I understand that the challenges we face can greatly affect the quality of our lives. As a therapist, I assist individuals in finding hope for a better future by utilizing an affirming, empowering, and judgment-free approach in a safe environment. I specialize in working with individuals experiencing depression, stress & anxiety, survivors of trauma and abuse, as well as couples with relationship distress.
(205) 828-3548 View (205) 828-3548
Photo of Felicity Blunt, Licensed Professional Counselor in Bessemer, AL
Felicity Blunt
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35226  (Online Only)
I enjoy working with individuals who want to overcome high stress, trauma related issues, grief and loss, depression, and attachment issues.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
I enjoy working with individuals who want to overcome high stress, trauma related issues, grief and loss, depression, and attachment issues.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
(205) 660-0511 View (205) 660-0511
Photo of Rhonda S. Smith, Counselor in Bessemer, AL
Rhonda S. Smith
Counselor, MA, ALC
Verified Verified
Vestavia Hills, AL 35216
I have worked with youth and adults experiencing trauma, depression, anxiety, and grief as well as youth exhibiting externalizing behaviors.
Life can be overwhelming at times as one tries to navigate multiple obstacles that influence one's daily functioning. Experiences vary as do we. We learn to cope, grow and manage difficulties in various ways. Learning to trust yourself, being vulnerable with what you are feeling and regaining that inner strength is the ultimate goal. As a counselor, I hope to provide a safe, empathetic environment filled with unconditional positive regard to support you through your healing journey.
I have worked with youth and adults experiencing trauma, depression, anxiety, and grief as well as youth exhibiting externalizing behaviors.
Life can be overwhelming at times as one tries to navigate multiple obstacles that influence one's daily functioning. Experiences vary as do we. We learn to cope, grow and manage difficulties in various ways. Learning to trust yourself, being vulnerable with what you are feeling and regaining that inner strength is the ultimate goal. As a counselor, I hope to provide a safe, empathetic environment filled with unconditional positive regard to support you through your healing journey.
(205) 890-4191 View (205) 890-4191
Photo of Carlos D Richardson, Licensed Professional Counselor in Bessemer, AL
Carlos D Richardson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hoover, AL 35244
Hi, and thanks for visiting my profile. My role as your counselor is to work with you and help navigate through the issues of life, such as, anxieties, depression, addictions, adjustments, relationships and other problems by using the strengths that you already possess necessary for self-empowerment, growth and success.
Hi, and thanks for visiting my profile. My role as your counselor is to work with you and help navigate through the issues of life, such as, anxieties, depression, addictions, adjustments, relationships and other problems by using the strengths that you already possess necessary for self-empowerment, growth and success.
(205) 402-8382 View (205) 402-8382
Photo of Ellie Mental Health (Birmingham-Hoover) in Bessemer, AL
Ellie Mental Health (Birmingham-Hoover)
LPC, LISW, LMFT
Verified Verified
1 Endorsed
Hoover, AL 35244
We provide support for anxiety, depression, trauma, relationship challenges, and more, helping you cultivate resilience and healing.
We offer Evening & Weekend Appointments! Welcome to Ellie Mental Health (Birmingham-Hoover), where authenticity thrives in a safe, compassionate, and inviting space. We are dedicated to providing exceptional care that meets you exactly where you are on your journey. Our empathetic approach recognizes the importance of the whole person, addressing your mental health concerns while embracing your overall well-being. Our goal is to support you in cultivating self-awareness, resilience, and stronger connections. With us, you'll experience a transformative path towards personal growth, increased self-esteem, and a more fulfilling life
We provide support for anxiety, depression, trauma, relationship challenges, and more, helping you cultivate resilience and healing.
We offer Evening & Weekend Appointments! Welcome to Ellie Mental Health (Birmingham-Hoover), where authenticity thrives in a safe, compassionate, and inviting space. We are dedicated to providing exceptional care that meets you exactly where you are on your journey. Our empathetic approach recognizes the importance of the whole person, addressing your mental health concerns while embracing your overall well-being. Our goal is to support you in cultivating self-awareness, resilience, and stronger connections. With us, you'll experience a transformative path towards personal growth, increased self-esteem, and a more fulfilling life
(205) 651-1203 View (205) 651-1203
Photo of Katy Powell, Licensed Professional Counselor in Bessemer, AL
Katy Powell
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35244
Waitlist for new clients
Building up your love for yourself is a foundation that we’ll work on together so that you not only survive but thrive! I am a licensed professional counselor with a background in domestic abuse, sexual assault, trauma therapy, anxiety and depression, grief counseling, child sexual abuse, and substance abuse.
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
Building up your love for yourself is a foundation that we’ll work on together so that you not only survive but thrive! I am a licensed professional counselor with a background in domestic abuse, sexual assault, trauma therapy, anxiety and depression, grief counseling, child sexual abuse, and substance abuse.
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
(205) 742-9539 View (205) 742-9539
Photo of Kayle Lucas, Clinical Social Work/Therapist in Bessemer, AL
Kayle Lucas
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Birmingham, AL 35226
experiences of child abuse, interpersonal violence, and sexual violence) as well as concerns with depression, suicidal ideation, and self-harm.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
experiences of child abuse, interpersonal violence, and sexual violence) as well as concerns with depression, suicidal ideation, and self-harm.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
(205) 846-9934 View (205) 846-9934
Photo of Miranda Marcano, Counselor in Bessemer, AL
Miranda Marcano
Counselor, MEd, ALC, NCC
Verified Verified
Birmingham, AL 35244
I am an associate licensed counselor (ALC) under the supervision of Dr. James Jackson, LPC. I am also pursuing my Registered Play Therapist credential. I earned my M.Ed. in counseling from The University of Montevallo. I enjoy working with clients of all ages. My goal as a counselor is to align myself as a companion to you in whatever circumstance you are needing support. Some of the challenges my clients have struggled with are anxiety, depression, loneliness, and grief.
I am an associate licensed counselor (ALC) under the supervision of Dr. James Jackson, LPC. I am also pursuing my Registered Play Therapist credential. I earned my M.Ed. in counseling from The University of Montevallo. I enjoy working with clients of all ages. My goal as a counselor is to align myself as a companion to you in whatever circumstance you are needing support. Some of the challenges my clients have struggled with are anxiety, depression, loneliness, and grief.
(205) 772-5743 View (205) 772-5743
Photo of Julie Vence, Licensed Professional Counselor in Bessemer, AL
Julie Vence
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Hoover, AL 35244
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
(205) 273-5289 View (205) 273-5289

See more therapy options for Bessemer


Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.