Depression Therapists in Palmer, AK

Every stage of life comes with unique challenges. Navigating those challenges can be overwhelming and feel daunting. Maybe you are a parent who has done everything you can to help your teenager but it feels like nothing is working, they are still suffering. Or perhaps you are an adult who is struggling with grief, anxiety, depression or past traumas that are negatively impacting various aspect of your life. There is hope! Healing and growth are possible, and I would love to help.

I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.

I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more. My aim is to help you feel more settled within yourself, to develop more fulfilling and satisfying relationships, and to create purpose and meaning in your life. Through our time together, it's my sincere hope you will begin to experience the happiness and satisfaction that you are searching for in your life

Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.

Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.

Taking the first step toward treatment isn’t easy, but neither is living in distress. Having a child who is experiencing a behavioral health concern can be frustrating, confusing, and frightening. But don't lose hope, there are solutions scientifically shown to be effective. As a board certified licensed clinical psychologist, I exclusively utilize evidence-based treatments grounded in the science of behavioral health. I value collaboration and strive to ensure that treatment focuses on my clients' goals. Together we work towards a brighter future for your child and your family.

I understand that making the decision to seek therapy can be difficult. I want to provide a welcoming space for you to share your journey and experiences, as we begin working through past trauma and current stressors of life. I will help support you through the discomfort of vulnerability that is commonly felt when processing though past trauma. As a Marine Corps veteran, I am passionate about helping service members, veterans, and their families.

You don't really like to talk about your childhood or maybe you don't even remember a lot of it. You know parts were bad, the fights, addictions, mental illness, sexual, physical, and emotional abuse, maybe even the death of a loved one. You try to put it behind you but you struggle in your marriage and yell at the kids. Holidays are hard, and sometimes you wonder if it's even worth living. You overcompensate or try to be invisible, because that's how you learned to survive. You suffer from a sense of not being worthy or enough, but it doesn't have to be like that. Life can be good. You ARE worthy and you ARE enough.

I am dedicated to helping people overcome personal challenges, establish healthy balance and achieve lasting change through mindfulness-based approaches. These practices are very helpful for clients faced with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship/family issues, stress-related physical problems and life transitions. I have provided counseling services for over 35 years to children, teens, and adults and customize therapy to meet your specific needs and goals. To that end I have trained in a variety of therapeutic techniques, in the belief that no one size fits all.

Today’s stressors are in many ways very different than any experienced in generations prior. Transitioning into adulthood is stressful, and Alaskan's face additional challenges that can lead to disruption in school, work, and relationships. This may result in experiencing intense emotions, anxiety, depression, impulsivity, anger, and reckless behaviors. Our work together will help you gain a sense of capability to adapt and overcome current and future challenges.

Are you struggling with PTSD, past trauma, anxiety or depression? Are addictions problematic for you? Are you looking for someone who will respect your religious/spiritual beliefs? Then give me a call. I can help with all of these concerns.

Respectful, supportive, positive CBT THERAPY, insight oriented, life coaching, wellness consulting, communication/problem solving and symptom mgt. for performance techniques with results. Regain control, improve relationships, communication, problem solving, work/career or sport. Brief intensive skill building tools for success. Strength based, personality specific Goal and objective setting. Be independent, yet patient; journal and homework", appreciation for incremental gains. Your individual uniqueness, intuition and inner guidance system are valued, so fine tune those To work well for you. Mind, body, spirit appreciated. Disabilities infant mental health young children. couples, marital, sex counseling, addictions, porn, horse therapy. Trauma specialist, anxiety, depression.

Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.

"Freedom is what you do with what has been done to you," (Jean-Paul Sartre). We all have had things done to us. These things do not define us - the key is what we do with them afterward. I believe each and every person has what they need right inside of them; thus my job is not to fix or change, but to teach the skills to help you tap into that inner source. The answers you are looking for are available and can be found.

My approach to therapy relies on establishing a collaborative relationship with my patient(s) so that we can work together to identify the habitual patterns of thinking, feeling and acting that keep you from enjoying the quality of life you would like for yourself. I create a supportive environment that allows you the patient to talk openly without fear of judgment. By the time you leave therapy you will not only have solved the problem that brought you in, but you will take away a set of skills that will help you effectively cope with whatever challenges life may present in the future.

I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.

In those moments when the weight of your thoughts feels overwhelming, when tears stain the pillow, and your inner critic shouts that you're not enough, I want you to know that you don't have to face this darkness alone. True healing occurs when you are at ease and comfortable. Starting this journey may feel daunting, but you've initiated the first step toward self-discovery and healing. Go you!

Going to a counselor can be pretty frightening; my goal is to make it as comfortable as possible. I believe that we all need help at times to work through difficult issues in our lives. I count it a privilege to help clients with the stresses of life. Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible-no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Have you been socially isolated and overwhelmed with life? Do you feel run down, worried, and depleted? Are you hoping for wholeness, happiness, and freedom? These kinds of experiences are painful and exhausting. And without effective care, they can reduce the quality of your life and contribute to long-term health problems. This painful pattern often becomes a downward spiral, which can habitually undermine your joy, intimacy, and hope. You do not have to face this journey alone; choose the professional care you need and deserve. Our talented clinicians at Lighted Path Therapy Services are here to help.