Therapists in 94609
Julie Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Oakland, CA 94609
I became a therapist after many years of diving into my own healing process and studying various healing modalities. I am a holistic therapist, meaning I attend to all aspects of wellbeing: emotional, mental, and physical as well as spiritual, cultural, and in the context of community and social systems. I treat ailments including trauma, anxiety, depression, chronic pain, and relationship issues for individuals, couples, and families. Clients who benefit from my approach are those seeking a partner in growth and self-exploration, and who are ready to put new ways of thinking and being into practice in daily life.
I became a therapist after many years of diving into my own healing process and studying various healing modalities. I am a holistic therapist, meaning I attend to all aspects of wellbeing: emotional, mental, and physical as well as spiritual, cultural, and in the context of community and social systems. I treat ailments including trauma, anxiety, depression, chronic pain, and relationship issues for individuals, couples, and families. Clients who benefit from my approach are those seeking a partner in growth and self-exploration, and who are ready to put new ways of thinking and being into practice in daily life.
Anna M Musco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness.
Tanisha Thelemaque
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94609 (Online Only)
As a psychologist, I have evidence-based expertise in depression, anxiety, gender/racial identity development, and race-based trauma.
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
As a psychologist, I have evidence-based expertise in depression, anxiety, gender/racial identity development, and race-based trauma.
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
Tim Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94609
I have 16 years of experience helping clients with relationship issues, depression, anxiety, life transitions, divorce, boundary issues, parental challenges, grief, trauma, chronic pain, & Bipolar Disorder.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
I have 16 years of experience helping clients with relationship issues, depression, anxiety, life transitions, divorce, boundary issues, parental challenges, grief, trauma, chronic pain, & Bipolar Disorder.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94609
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Ben Ringler
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Oakland, CA 94609
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
With over 14 years of clinical experience, I help men and women, couples and families (especially adult siblings) address a variety forms of distress, from anxiety and depression, to addiction or just a general sense that something feels off in their lives in order to find more fulfillment and meaning. Whether I am working with an individual, couple or family, I am attuned to multiple forms of communication as a direct means for assessment, diagnosis and treatment for what ails each client, and what blocks them from their own joy and peace. I am interested in working with clients with a curiosity of their inner worlds.
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Eric J Young
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Oakland, CA 94609
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficult experiences. Figuring out how to live one's life with a sense of meaning, satisfaction, and authenticity can be difficult, and I am here to support you on that journey.
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficult experiences. Figuring out how to live one's life with a sense of meaning, satisfaction, and authenticity can be difficult, and I am here to support you on that journey.
Micah Davis Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609 (Online Only)
I am an empathic Licensed Marriage Family Therapist (132754) with a humanistic-existential approach, offering a decade of experience with both group facilitation, couples work, and one-on-ones. My strengths include mindfulness-based interventions, trauma and crisis, incarcerated youth and adults, and Muslim outreach.
I am an empathic Licensed Marriage Family Therapist (132754) with a humanistic-existential approach, offering a decade of experience with both group facilitation, couples work, and one-on-ones. My strengths include mindfulness-based interventions, trauma and crisis, incarcerated youth and adults, and Muslim outreach.
Evelyn Natalya Fleischman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609
I specialize in somatic psychotherapy, a body/mind approach that helps you change core beliefs and attitudes that are causing you suffering. My approach is relational and uses mindfulness to bring awareness to the parts of yourself you don't ordinarily notice. In our sessions, we slow down and pay attention the story your body is telling as well as the mind. The work is highly experiential, creative and transformative!
I specialize in somatic psychotherapy, a body/mind approach that helps you change core beliefs and attitudes that are causing you suffering. My approach is relational and uses mindfulness to bring awareness to the parts of yourself you don't ordinarily notice. In our sessions, we slow down and pay attention the story your body is telling as well as the mind. The work is highly experiential, creative and transformative!
Theo Kuczek
Marriage & Family Therapist, MA, MFT, CPT
Verified Verified
4 Endorsed
Oakland, CA 94609
Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.
Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.
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Shauna Bergh
Marriage & Family Therapist, MA, LMFT, RYT-500, SEP
Verified Verified
2 Endorsed
Oakland, CA 94609
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
Seth Ambrose
Marriage & Family Therapist, MA, MFT, mAmSAT
Verified Verified
7 Endorsed
Oakland, CA 94609
My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit. Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence, and satisfaction. I welcome the whole you. The places of lightness and the places of darkness. I welcome your multitude of backgrounds and experiences. I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat. Come just as you are - to discover who you can become.
My goal as a therapist is to serve as a compassionate witness, creating a safe space for clients to explore their whole selves - body, mind, and spirit. Together, we can map the territory of your lived experience and find the road that leads to a place of knowing, confidence, and satisfaction. I welcome the whole you. The places of lightness and the places of darkness. I welcome your multitude of backgrounds and experiences. I welcome the parts that follow the rules, as well as the rebel parts that march to a different beat. Come just as you are - to discover who you can become.
Laine Demetria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
Silvi Integrative Health
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
Frustrated with traditional therapy not working? Have you spent years in therapy with minimal improvement? At Silvi Integrative Health we believe that thriving occurs by treating the whole person. We offer trauma focused integrative psychotherapy that includes the body, mind, spirit, and community of every individual we have the opportunity to help. With this approach, we find that many of our client see results in a shorter period and have breakthroughs in goals that they were not able to achieve before. We are a compassionate team of therapists that want to see you thrive.
Frustrated with traditional therapy not working? Have you spent years in therapy with minimal improvement? At Silvi Integrative Health we believe that thriving occurs by treating the whole person. We offer trauma focused integrative psychotherapy that includes the body, mind, spirit, and community of every individual we have the opportunity to help. With this approach, we find that many of our client see results in a shorter period and have breakthroughs in goals that they were not able to achieve before. We are a compassionate team of therapists that want to see you thrive.
Josephine Kelly
MSW, ASW
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer & trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
Is acceptance even worth it if it means showing up inauthentically? How would your life change if you didn’t abandon parts of yourself to find belonging? As a queer & trans affirming, kink aware, and trauma-informed therapist I'll invite you to explore the depths of your inner world. I’ll sit with you and be a witness to your story, no matter how beautiful or horrifying. I want to hear what’s taboo, subversive and usually unspoken. I believe once you confront the fear that's holding you back you can finally figure out how to make the most of this wild and precious life.
Alexandra Elite-Marcandonatou
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oakland, CA 94609
Not accepting new clients
I specialize in therapeutic work with people dealing with grief/anxiety/ depression, those in transition working towards deeper understanding & acceptance of Self.
PRACTICE CURRENTLY FULL. I provide psychotherapy to individuals utilizing a holistic approach that incorporates mindfulness-based therapy and is inspired by psychodynamic, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way in which you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore relational patterns that may be getting in the way of deeper satisfaction and joy.
I specialize in therapeutic work with people dealing with grief/anxiety/ depression, those in transition working towards deeper understanding & acceptance of Self.
PRACTICE CURRENTLY FULL. I provide psychotherapy to individuals utilizing a holistic approach that incorporates mindfulness-based therapy and is inspired by psychodynamic, somatic, + attachment theories. Using an integrative approach, treatment is customized to meet your individual needs + interests. We can work together to gain a deeper understanding of yourself, your relationships and the way in which you respond to the stresses, demands and challenges you experience in your life. Along these lines, you will have the opportunity to explore relational patterns that may be getting in the way of deeper satisfaction and joy.
Rachel Walker
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Oakland, CA 94609
Not accepting new clients
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
Are you anxious, out of control, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? If so, my work may be particularly helpful to you. I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with fears, self-doubt, anger or self-sabotage; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
See more therapy options for 94609
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.