Depression Therapists in 94114

April Suzanne Perkins
Counselor, LMFT
Not Verified Not Verified
San Francisco, CA 94114  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety Self Esteem, women issues, marital and premarital, life transitions, spirituality,.
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
I have worked with clients with a wide range of concerns including depression, anxiety Self Esteem, women issues, marital and premarital, life transitions, spirituality,.
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
(209) 255-5266 View (209) 255-5266
Photo of Margo Levi, Clinical Social Work/Therapist in 94114, CA
Margo Levi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94114
Whether teens are facing the most serious threats of depression, self harm, running away and family conflict, or simply dealing with the normal but rocky road through adolescence, I can help.
You deserve to be heard. My specialties include connecting with strong willed teens, healing family conflicts and helping adults translate pain and difficulty into opportunities for transformation. I have a particular interest in the enhanced opportunity for change and growth that come from big developmental transitions such as adolescence, becoming an adult and becoming a parent. My style is warm, active and solution oriented.
Whether teens are facing the most serious threats of depression, self harm, running away and family conflict, or simply dealing with the normal but rocky road through adolescence, I can help.
You deserve to be heard. My specialties include connecting with strong willed teens, healing family conflicts and helping adults translate pain and difficulty into opportunities for transformation. I have a particular interest in the enhanced opportunity for change and growth that come from big developmental transitions such as adolescence, becoming an adult and becoming a parent. My style is warm, active and solution oriented.
(415) 423-1030 View (415) 423-1030
Photo of Dr. Shianling Weeks, Psychologist in 94114, CA
Dr. Shianling Weeks
Psychologist, PhD
Verified Verified
San Francisco, CA 94114  (Online Only)
I have expertise in anxiety, phobias, depression, PTSD, infertility, and perinatal distress.
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed, hurting. Disconnected from the life you want. You may be in numbness and slowly suffocating in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
I have expertise in anxiety, phobias, depression, PTSD, infertility, and perinatal distress.
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed, hurting. Disconnected from the life you want. You may be in numbness and slowly suffocating in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond. Even though you're not sure how, you are ready to make a change to live meaningfully, and are open to trying something new.
(415) 449-4547 View (415) 449-4547
Photo of Sheron Gershelis, Pre-Licensed Professional in 94114, CA
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
San Francisco, CA 94114
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(415) 964-4623 View (415) 964-4623
Photo of Marcia Weisbrot, Counselor in 94114, CA
Marcia Weisbrot
Counselor, LPCC, ATR, MA, MFA
Verified Verified
San Francisco, CA 94114  (Online Only)
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
Empathy is a keystone of the therapeutic relationship. It fosters a partnership between the two of us that promotes wellness, and a sense of safety and trust. Together, we collaborate in setting goals so that you develop insight and make meaningful changes in your life. Our work might include mindfulness for stress, cognitive behavioral therapy for depression and/or anxiety and psychodynamic work to uncover deeper issues. You might be struggling with life transitions, low self esteem, a recent loss or a creative block. We use a variety of approaches to help you get back on track.
(415) 475-0626 View (415) 475-0626
Photo of Stephen Gundlach, Marriage & Family Therapist Associate in 94114, CA
Stephen Gundlach
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
My clinical interests include LGBTQIA+ issues, life transitions, anxiety, depression, career and vocational concerns, relationship and attachment issues, family of origin difficulties, religious trauma, and spiritual concerns.
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
My clinical interests include LGBTQIA+ issues, life transitions, anxiety, depression, career and vocational concerns, relationship and attachment issues, family of origin difficulties, religious trauma, and spiritual concerns.
Thank you for taking this important step on your journey of healing and well being. My name is Stephen Gundlach. I am a psychotherapist working with individuals, couples, and teens. I see therapy as a process in which the therapist walks alongside you as a mirror and a guide to your own unfolding understanding of yourself and your unique story. In this process inner strengths and resiliencies are identified, habitual patterns that are no longer helping come to light, and desired growth and change become possible.
(415) 915-7224 View (415) 915-7224
Photo of Troy Wood, Marriage & Family Therapist in 94114, CA
Troy Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
Are you a gay, bi or queer man struggling with a major life transition, anxiety, depression relationship issues, or feel isolated and disconnected from our community? If so, I can help. As a gay therapist, I understand our experiences are as diverse as everyone else's, and at the same time, there are aspects of our lives and community that our unique to us. During our work together, I will help you gain deeper insight into your problems, develop the skills necessary to change unhelpful patterns, improve your ability to cope with challenging situations and emotions and ultimately achieve the happiness and fulfillment you want.
Are you a gay, bi or queer man struggling with a major life transition, anxiety, depression relationship issues, or feel isolated and disconnected from our community? If so, I can help. As a gay therapist, I understand our experiences are as diverse as everyone else's, and at the same time, there are aspects of our lives and community that our unique to us. During our work together, I will help you gain deeper insight into your problems, develop the skills necessary to change unhelpful patterns, improve your ability to cope with challenging situations and emotions and ultimately achieve the happiness and fulfillment you want.
(415) 985-7476 View (415) 985-7476
Photo of Loïc Pritchard, Marriage & Family Therapist in 94114, CA
Loïc Pritchard
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I also focus on helping people suffering from depression and anxiety.
Are you struggling? Are you feeling you have to withdraw from the world or you've lost some of the spark for living? Maybe you consider yourself unconventional in some way. You may feel like it's hard both to be yourself and to get the support you need, as if the message others are giving is "You can be your authentic self or you can have their compassion and understanding, but you can have both." Maybe this has lead to feeling isolated or like others can't truly understand what you're going through. Therapy can help.
I also focus on helping people suffering from depression and anxiety.
Are you struggling? Are you feeling you have to withdraw from the world or you've lost some of the spark for living? Maybe you consider yourself unconventional in some way. You may feel like it's hard both to be yourself and to get the support you need, as if the message others are giving is "You can be your authentic self or you can have their compassion and understanding, but you can have both." Maybe this has lead to feeling isolated or like others can't truly understand what you're going through. Therapy can help.
(415) 917-1727 View (415) 917-1727
Photo of Rick Nizzardini, Clinical Social Work/Therapist in 94114, CA
Rick Nizzardini
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
San Francisco, CA 94114
I work with clients facing many challenges, including traumatic histories of childhood and adult abuse, depression, anxiety, relationship and work problems, and sexuality concerns, including sexual functioning issues facing individuals and couples.
People have questions about therapy or selecting a therapist: When is the right time? What can it help me with? How do I find the right therapist? From my perspective, therapy is a process where we can change our internal sense of self to enjoy and engage with the world more. We can alter beliefs about ourselves and world that may not work nor support us in becoming who we want to be. Therapy is like this: helping to move you to an awareness of all that you're capable of with the ability to tolerate feelings that arise in life.
I work with clients facing many challenges, including traumatic histories of childhood and adult abuse, depression, anxiety, relationship and work problems, and sexuality concerns, including sexual functioning issues facing individuals and couples.
People have questions about therapy or selecting a therapist: When is the right time? What can it help me with? How do I find the right therapist? From my perspective, therapy is a process where we can change our internal sense of self to enjoy and engage with the world more. We can alter beliefs about ourselves and world that may not work nor support us in becoming who we want to be. Therapy is like this: helping to move you to an awareness of all that you're capable of with the ability to tolerate feelings that arise in life.
(415) 801-8306 View (415) 801-8306
Photo of Patrick Neer, Psychologist in 94114, CA
Patrick Neer
Psychologist, PsyD, MS
Verified Verified
6 Endorsed
San Francisco, CA 94114
Often therapy begins by focusing on relief from emotional and other symptoms, such as depression, anxiety, or troubling behaviors.
In addition to immediate help, people want deep and lasting change, and this is the overall focus of my approach. First, a vital part of therapeutic success is forming a safe and trusting therapeutic relationship. My approach centers on creating a warm, collaborative and interactive therapeutic setting in which painful or troubling feelings, thoughts, memories, and issues can be faced and worked through. Goals are tailored to each individual, and can be brief and focused, or longer-term and more depth-oriented. I specialize in life transitions, trauma, identity issues, and mood problems. I also work with couples.
Often therapy begins by focusing on relief from emotional and other symptoms, such as depression, anxiety, or troubling behaviors.
In addition to immediate help, people want deep and lasting change, and this is the overall focus of my approach. First, a vital part of therapeutic success is forming a safe and trusting therapeutic relationship. My approach centers on creating a warm, collaborative and interactive therapeutic setting in which painful or troubling feelings, thoughts, memories, and issues can be faced and worked through. Goals are tailored to each individual, and can be brief and focused, or longer-term and more depth-oriented. I specialize in life transitions, trauma, identity issues, and mood problems. I also work with couples.
(510) 878-4491 View (510) 878-4491
Photo of Joshua Simmons, Psychologist in 94114, CA
Joshua Simmons
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
Photo of Arlene Bermann, Clinical Social Work/Therapist in 94114, CA
Arlene Bermann
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
I am very experienced at helping people with relationship problems or lack of relationships, anxiety, sadness and depression, with patterns of self-criticism and difficulty relaxing, history of trauma.
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
I am very experienced at helping people with relationship problems or lack of relationships, anxiety, sadness and depression, with patterns of self-criticism and difficulty relaxing, history of trauma.
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
(415) 574-0962 View (415) 574-0962
Photo of Minda Streamer, Associate Clinical Social Worker in 94114, CA
Minda Streamer
Associate Clinical Social Worker, ACSW
Not Verified Not Verified
San Francisco, CA 94114  (Online Only)
My past work includes working with clients who have experienced PTSD, gun violence, depression, anxiety, self harm, grief, and relationship conflicts.
I am an Associate Clinical Social Worker with three years of experience providing individual and group therapy to a wide variety of people through various settings. I earned my Bachelors in American Indian Studies at UCLA and my Masters in Clinical Social Work through a Trauma Responsive program of study at the University of Chicago Crown Family School of Social Work, Policy, and Practice. I am also an enrolled member of the Los Coyotes Band of Cahuilla and Cupeño Indians.
My past work includes working with clients who have experienced PTSD, gun violence, depression, anxiety, self harm, grief, and relationship conflicts.
I am an Associate Clinical Social Worker with three years of experience providing individual and group therapy to a wide variety of people through various settings. I earned my Bachelors in American Indian Studies at UCLA and my Masters in Clinical Social Work through a Trauma Responsive program of study at the University of Chicago Crown Family School of Social Work, Policy, and Practice. I am also an enrolled member of the Los Coyotes Band of Cahuilla and Cupeño Indians.
(347) 658-1393 View (347) 658-1393
Photo of Silvia MacAllister Voermanek, Marriage & Family Therapist in 94114, CA
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
(415) 965-2414 View (415) 965-2414
Photo of Kimberly Kono, Psychologist in 94114, CA
Kimberly Kono
Psychologist, PhD
Verified Verified
San Francisco, CA 94114  (Online Only)
There are many important reasons why people come to therapy. For some, they may want to learn to manage their anxiety and depression, improve their relationships and set boundaries with others, and/or process painful experiences from their past. For others, they may want to address their perfectionism and unrealistic expectations, learn strategies to manage their ADHD, and/or cope with life or career transitions.
There are many important reasons why people come to therapy. For some, they may want to learn to manage their anxiety and depression, improve their relationships and set boundaries with others, and/or process painful experiences from their past. For others, they may want to address their perfectionism and unrealistic expectations, learn strategies to manage their ADHD, and/or cope with life or career transitions.
(415) 881-5439 View (415) 881-5439
Photo of Masha Lisitsa, Marriage & Family Therapist in 94114, CA
Masha Lisitsa
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Francisco, CA 94114
If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with individuals that want to shift painful patterns such as co-dependency, self-criticism, poor boundaries, or difficulty in intimate relationships. I also work with people who are experiencing transitions such as grief and loss, breakups, and career changes. I am trained in EMDR therapy (eye movement desensitization and reprocessing), a highly effective tool for coping with and healing trauma.
If you're struggling with anxiety, depression, feeling stuck, burnt-out, or giving more than you are getting in your relationships, these are signs telling you it's time for a change. I work with individuals that want to shift painful patterns such as co-dependency, self-criticism, poor boundaries, or difficulty in intimate relationships. I also work with people who are experiencing transitions such as grief and loss, breakups, and career changes. I am trained in EMDR therapy (eye movement desensitization and reprocessing), a highly effective tool for coping with and healing trauma.
(415) 692-7481 View (415) 692-7481
Photo of Mary Zimmerle, Psychologist in 94114, CA
Mary Zimmerle
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
(415) 448-7162 View (415) 448-7162
Photo of Stacey Mcguirl, Marriage & Family Therapist in 94114, CA
Stacey Mcguirl
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94114
I specialize in working with people who are struggling with self esteem, depression, relationship issues, anxiety or trauma.
Therapy provides a space to speak freely and be heard with care that can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into the unconscious sources of your conflicts. With warmth and curiosity, I will provide an attentive ear and a thoughtful mind.
I specialize in working with people who are struggling with self esteem, depression, relationship issues, anxiety or trauma.
Therapy provides a space to speak freely and be heard with care that can provide a person with more internal space for lived experience, emotion, thought and desire. In psychotherapy, you can express your thoughts and feelings and gain insight into the unconscious sources of your conflicts. With warmth and curiosity, I will provide an attentive ear and a thoughtful mind.
(415) 742-2915 View (415) 742-2915
Photo of Jane Steinberg, Marriage & Family Therapist in 94114, CA
Jane Steinberg
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
I specialize in healing trauma, anxiety, depression, grief and loss by integrating somatic, depth, CBT and mindfulness traditions.
Are you searching for more meaning, joy or ease in your life? Do you long for more fulfilling work and relationships? Do you wish you had more confidence to live your dreams? It takes courage to take the risk to reach out for help and begin the process of exploring yourself. Psychotherapy is a safe space in which to release old patterns and beliefs so that you can move toward the life you most deeply want. I can help you engage fully with yourself, and we'll collaborate in identifying the specific methods and techniques that work best for you to achieve your specific goals.
I specialize in healing trauma, anxiety, depression, grief and loss by integrating somatic, depth, CBT and mindfulness traditions.
Are you searching for more meaning, joy or ease in your life? Do you long for more fulfilling work and relationships? Do you wish you had more confidence to live your dreams? It takes courage to take the risk to reach out for help and begin the process of exploring yourself. Psychotherapy is a safe space in which to release old patterns and beliefs so that you can move toward the life you most deeply want. I can help you engage fully with yourself, and we'll collaborate in identifying the specific methods and techniques that work best for you to achieve your specific goals.
(415) 944-4250 View (415) 944-4250
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate in 94114, CA
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(415) 877-9581 View (415) 877-9581
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.