Depression Therapists in 93463
Vonda Schaefer
Marriage & Family Therapist, MA, MFT, HolNut
Verified Verified
1 Endorsed
Solvang, CA 93463
By combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a perfect combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
By combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a perfect combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.
De Rosenberry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Susan Farber, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
Amy Marie Hamilton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Solvang, CA 93463
My name is Amy Hamilton, a licensed therapist who specializes in providing guidance and support to children, teens, and families facing a wide range of emotional and psychological challenges. My extensive experience encompasses assisting young individuals dealing with anxiety, depression, self-esteem concerns, as well as navigating complex issues such as attachment difficulties, family dynamics, and the traumatic effects of bullying. Moreover, I am adept at working with children and adolescents experiencing behavioral obstacles, including those within the autism spectrum.
My name is Amy Hamilton, a licensed therapist who specializes in providing guidance and support to children, teens, and families facing a wide range of emotional and psychological challenges. My extensive experience encompasses assisting young individuals dealing with anxiety, depression, self-esteem concerns, as well as navigating complex issues such as attachment difficulties, family dynamics, and the traumatic effects of bullying. Moreover, I am adept at working with children and adolescents experiencing behavioral obstacles, including those within the autism spectrum.
Denny Rea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463 (Online Only)
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often the fear that "this is really screwing up my life and I'm too afraid to ask for help."
Christopher Rydman
Marriage & Family Therapist Associate, Christopher Rydman, MA, AMFT
Verified Verified
Solvang, CA 93463
Christopher Rydman is a dedicated psychotherapist specializing in providing compassionate and effective therapy to diverse populations. Through evidence-based interventions, he aims to help people navigate issues such as depression, anxiety, and grief, empowering them to find inner strength and resilience. Christopher earned his graduate degree in Clinical Psychology from Antioch University, where he honed his skills in therapy, assessment, and research. His comprehensive training equips him with a solid foundation in understanding the complexities of the human mind and tailoring treatment plans to individual needs.
Christopher Rydman is a dedicated psychotherapist specializing in providing compassionate and effective therapy to diverse populations. Through evidence-based interventions, he aims to help people navigate issues such as depression, anxiety, and grief, empowering them to find inner strength and resilience. Christopher earned his graduate degree in Clinical Psychology from Antioch University, where he honed his skills in therapy, assessment, and research. His comprehensive training equips him with a solid foundation in understanding the complexities of the human mind and tailoring treatment plans to individual needs.
Jill Sagner
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Solvang, CA 93463
I have experience working with a variety of presenting issues, including depression, anxiety, life transitions, addiction, abuse, parenting challenges, relationships, and families of the severely mentally ill.
It takes courage to ask for help: people entering therapy are seeking change, either in the quality of their relationships or in their personal or professional satisfaction levels. Evolving requires us to step up, learn, and grow. It starts with a desire for change and a willingness to be uncomfortable. If you have this, then you have the most important pieces to begin the process. I lead with curiosity and compassion. My style is nurturing, highly interactive and practical. I believe that examining the patterns of your life can help you understand how you have arrived in your present circumstances.
I have experience working with a variety of presenting issues, including depression, anxiety, life transitions, addiction, abuse, parenting challenges, relationships, and families of the severely mentally ill.
It takes courage to ask for help: people entering therapy are seeking change, either in the quality of their relationships or in their personal or professional satisfaction levels. Evolving requires us to step up, learn, and grow. It starts with a desire for change and a willingness to be uncomfortable. If you have this, then you have the most important pieces to begin the process. I lead with curiosity and compassion. My style is nurturing, highly interactive and practical. I believe that examining the patterns of your life can help you understand how you have arrived in your present circumstances.
Diana Greenwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463
I have worked extensively with clients struggling with difficult emotional/mental challenges such as anxiety, depression and self-destructive behaviors.
Each of us has a story. Stories shape our behaviors, thoughts and emotions, and influence how we form relationships, feel about life and ourselves. Sometimes, we hide parts of our stories to feel safe and lessen hurt. Over time, these missing parts can take root and cause suffering, leaving us drained, anxious, angry, depressed or just empty. I believe therapy is an opportunity to discover and make use of the healing power of our stories. Unearthing and reclaiming lost parts dissolves them of their power over us, alleviates our suffering and allows us to live a happier, more authentic life.
I have worked extensively with clients struggling with difficult emotional/mental challenges such as anxiety, depression and self-destructive behaviors.
Each of us has a story. Stories shape our behaviors, thoughts and emotions, and influence how we form relationships, feel about life and ourselves. Sometimes, we hide parts of our stories to feel safe and lessen hurt. Over time, these missing parts can take root and cause suffering, leaving us drained, anxious, angry, depressed or just empty. I believe therapy is an opportunity to discover and make use of the healing power of our stories. Unearthing and reclaiming lost parts dissolves them of their power over us, alleviates our suffering and allows us to live a happier, more authentic life.
Lauren Richardson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Solvang, CA 93463
Waitlist for new clients
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.
I am passionate about helping individuals move away from old scripts and unhealthy views of the self. My goals are centered around helping individuals learn how to increase their quality of life and take control of their emotional experience. My clients often come to me experiencing anxiety and depression surrounding the path their lives have taken or during a difficult transition. I help them through increasing awareness and understanding and gaining the skills to make important and sustainable change.
Beverly Taylor, LMFT
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Solvang, CA 93463
I work with a team to customize the most intensive holistic treatment to provide support for all sorts of life-disrupting issues (relationship struggles, substance abuse, disordered eating, depression, PTSD, that are often the symptoms of underlying wounds.
Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.
I work with a team to customize the most intensive holistic treatment to provide support for all sorts of life-disrupting issues (relationship struggles, substance abuse, disordered eating, depression, PTSD, that are often the symptoms of underlying wounds.
Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.
DeLynn M Jacobsen
Marriage & Family Therapist, LMFT, CATC
Verified Verified
Solvang, CA 93463
I specialize in addiction treatment and prevention education and I serve individuals and families on a broad spectrum of behavioral and mental health issues including depression, anxiety, trauma/PTSD, relationship impairments, co-occurring disorders and other issues that may be causing impairments in your life.
Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.
I specialize in addiction treatment and prevention education and I serve individuals and families on a broad spectrum of behavioral and mental health issues including depression, anxiety, trauma/PTSD, relationship impairments, co-occurring disorders and other issues that may be causing impairments in your life.
Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.
Jared Peter Roehrig
Marriage & Family Therapist Associate, AMFT, MA, MFA
Verified Verified
1 Endorsed
Solvang, CA 93463
I use EMDR, art therapy, and imaginal/somatic work to help all sorts of folks work through anxiety, depression, and trauma.
I help people relate to self and others in healthier ways. Together we will discover new insights into your symptoms, your patterns, and the frustrations that keep you from embracing your creative life. I come from a background in education and creative writing and specialize in using the imagination to tap into your unique voice. I appreciate wherever you are coming from on this stage of your life journey, and will provide a non-judgmental place to explore it all. Building a new relationship with a therapist can be challenging. I treat therapy as a sacred space, where every part of you belongs. Let's explore together.
I use EMDR, art therapy, and imaginal/somatic work to help all sorts of folks work through anxiety, depression, and trauma.
I help people relate to self and others in healthier ways. Together we will discover new insights into your symptoms, your patterns, and the frustrations that keep you from embracing your creative life. I come from a background in education and creative writing and specialize in using the imagination to tap into your unique voice. I appreciate wherever you are coming from on this stage of your life journey, and will provide a non-judgmental place to explore it all. Building a new relationship with a therapist can be challenging. I treat therapy as a sacred space, where every part of you belongs. Let's explore together.
Mary Ann Evans
Psychologist, PhD
Verified Verified
Solvang, CA 93463
I am a clinical psychologist with over 35 years of experience, specializing in the treatment of anxiety/depression, personal growth and spiritual issues.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
I am a clinical psychologist with over 35 years of experience, specializing in the treatment of anxiety/depression, personal growth and spiritual issues.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
Alyssa Sauls Davis
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Solvang, CA 93463
One of the bravest things you can do is start the journey of understanding your own story. If you have made the decision that you want seek therapy, but you don’t know where to begin, who to trust, or whether it is worth it to open up to a complete stranger, you are not alone, and I would love to help. Facing anxiety, depression, addiction, trauma, strained relationships, or unexpected change alone can feel debilitating, so let’s face it together. Therapy doesn’t have to be a negative experience and I hope you'll give it a try.
One of the bravest things you can do is start the journey of understanding your own story. If you have made the decision that you want seek therapy, but you don’t know where to begin, who to trust, or whether it is worth it to open up to a complete stranger, you are not alone, and I would love to help. Facing anxiety, depression, addiction, trauma, strained relationships, or unexpected change alone can feel debilitating, so let’s face it together. Therapy doesn’t have to be a negative experience and I hope you'll give it a try.
Jenna Mcadam
Marriage & Family Therapist, LMFT
Verified Verified
Solvang, CA 93463
I am a trauma informed, cognitive, behavioral therapist. I work with people dealing with depression, anxiety, family stress, parenting, work stress, relationship stress, trauma and addictions. My relationship with my client is informed by attachment theory, positive psychology and solution focused psychology. I come to my therapy practice as a second career after many years in the public sector working with addiction treatment.
I am a trauma informed, cognitive, behavioral therapist. I work with people dealing with depression, anxiety, family stress, parenting, work stress, relationship stress, trauma and addictions. My relationship with my client is informed by attachment theory, positive psychology and solution focused psychology. I come to my therapy practice as a second career after many years in the public sector working with addiction treatment.
Linda Uribe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463 (Online Only)
Welcome! I have extensive experience working with trauma in a creative & holistic approach. I work with all ages but am passionate in using cultural healing methods, expressive arts, play therapy and Sandtray. I am passionate about working with Latinex first generation as I can relate from my professional and personal experience. Who would've thought this 6th grade dropout field worker would be able to give back. I also have over 15 years working in Academia. Bienvenidos, permítame asistir cons su salud mental para usted o sus hijos. Terapia es un proceso muy personal y usted tiene toda la herramienta para sanar.
Welcome! I have extensive experience working with trauma in a creative & holistic approach. I work with all ages but am passionate in using cultural healing methods, expressive arts, play therapy and Sandtray. I am passionate about working with Latinex first generation as I can relate from my professional and personal experience. Who would've thought this 6th grade dropout field worker would be able to give back. I also have over 15 years working in Academia. Bienvenidos, permítame asistir cons su salud mental para usted o sus hijos. Terapia es un proceso muy personal y usted tiene toda la herramienta para sanar.
Joyce Kougl
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Solvang, CA 93463
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
Anthony Garcia
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Solvang, CA 93463
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. Personally, I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy can bring. While delving into the complexities of the past may be painful, I provide a safe space where healing can commence. Let's collectively break the stigma surrounding mental health by igniting a spark of hope today. Let's spread hope like fire
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. Personally, I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy can bring. While delving into the complexities of the past may be painful, I provide a safe space where healing can commence. Let's collectively break the stigma surrounding mental health by igniting a spark of hope today. Let's spread hope like fire
Amanda Pyper
Marriage & Family Therapist, MFT
Verified Verified
Solvang, CA 93463
Waitlist for new clients
Do you get up in the morning and your mind is filled with worry, anxiety and dread? Do you struggle to fall asleep at night because of the "chatter" in your mind? Do you avoid doing certain things or going places because of your anxiety or fear? Life can get better and engaging in psychotherapy is often the most effective treatment option for people struggling with anxiety. In therapy we can uncover the underlying reasons for your anxiety and fear and provide you with the tools and skills to change your life to be calm and fulfilling.
Do you get up in the morning and your mind is filled with worry, anxiety and dread? Do you struggle to fall asleep at night because of the "chatter" in your mind? Do you avoid doing certain things or going places because of your anxiety or fear? Life can get better and engaging in psychotherapy is often the most effective treatment option for people struggling with anxiety. In therapy we can uncover the underlying reasons for your anxiety and fear and provide you with the tools and skills to change your life to be calm and fulfilling.
Terry Binkovitz Phd.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Solvang, CA 93463
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
See more therapy options for 93463
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.