Photo of Hayley Walden, Marriage & Family Therapist Associate in 91604, CA
Hayley Walden
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Studio City, CA 91604
Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self.
Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self.
(310) 905-8383 View (310) 905-8383
Photo of Douglas Scott Eads, Marriage & Family Therapist in 91604, CA
Douglas Scott Eads
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604  (Online Only)
From time to time, we all need a little help dealing with issues and circumstances inherent in our daily lives. Anxiety and depression resulting from interpersonal conflicts or financial stressors, for example, can leave us feeling isolated and unsure of what to do or how to proceed. This is where having a safe space to explore solutions best suited to our needs can enhance our well-being and enjoyment of life. I work from a strengths-based, post-modern approach with my clients; creating a compassionate and non-judgmental therapeutic alliance that promotes growth through the integration of various therapeutic techniques.
From time to time, we all need a little help dealing with issues and circumstances inherent in our daily lives. Anxiety and depression resulting from interpersonal conflicts or financial stressors, for example, can leave us feeling isolated and unsure of what to do or how to proceed. This is where having a safe space to explore solutions best suited to our needs can enhance our well-being and enjoyment of life. I work from a strengths-based, post-modern approach with my clients; creating a compassionate and non-judgmental therapeutic alliance that promotes growth through the integration of various therapeutic techniques.
(323) 613-3182 View (323) 613-3182
Photo of Wendy M. Bauer, Marriage & Family Therapist in 91604, CA
Wendy M. Bauer
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
6 Endorsed
Studio City, CA 91604
I work primarily with adults and teens who are experiencing depression, anxiety, panic attacks, grief, self-injury, low self-esteem, relationship issues, gender dysphoria, psychosis, and life transitions.
Most people come to me when problems have become unbearable. They feel alone and stuck and powerless to do anything about it. They come in hoping I can tell them what they need to do to feel better. I provide support and guidance so that my patients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us to understand current feelings and behaviors. By addressing the underlying issues that are creating problems, we can create lasting change and transformation.
I work primarily with adults and teens who are experiencing depression, anxiety, panic attacks, grief, self-injury, low self-esteem, relationship issues, gender dysphoria, psychosis, and life transitions.
Most people come to me when problems have become unbearable. They feel alone and stuck and powerless to do anything about it. They come in hoping I can tell them what they need to do to feel better. I provide support and guidance so that my patients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us to understand current feelings and behaviors. By addressing the underlying issues that are creating problems, we can create lasting change and transformation.
(323) 244-2996 View (323) 244-2996
Photo of Hollace Dowdy, Marriage & Family Therapist in 91604, CA
Hollace Dowdy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604  (Online Only)
Would you like to experience a change in your life and in your relationships? You may be experiencing increased levels of anxiety, fear, depression, overwhelm and isolation- living with unresolved trauma. I am committed to helping you find a greater sense of well-being and relief, and to gently help you reconnect to your heart. My approach to psychotherapy is based in depth psychology. I offer creative and mindfulness-based strategies combined with trauma-informed tools integrating my work in Jungian and spiritual psychology with neuropsychology.
Would you like to experience a change in your life and in your relationships? You may be experiencing increased levels of anxiety, fear, depression, overwhelm and isolation- living with unresolved trauma. I am committed to helping you find a greater sense of well-being and relief, and to gently help you reconnect to your heart. My approach to psychotherapy is based in depth psychology. I offer creative and mindfulness-based strategies combined with trauma-informed tools integrating my work in Jungian and spiritual psychology with neuropsychology.
(818) 423-4654 View (818) 423-4654
Photo of Laura Calnan, Psychologist in 91604, CA
Laura Calnan
Psychologist, PsyD
Verified Verified
3 Endorsed
Studio City, CA 91604
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
(818) 962-6449 View (818) 962-6449
Photo of Rima Hodaly, Marriage & Family Therapist in 91604, CA
Rima Hodaly
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
My name is Rima Hodaly and I am a licensed Marriage and Family Therapist. For nearly 15 years, I’ve been working closely with clients of all ages to help them achieve their professional potential, improve their relationships with family, friends and colleagues, and reduce their anxiety and depression. I have extensive experience in the mental health field, both as a clinician and as a supervisor, training and overseeing other therapists.
My name is Rima Hodaly and I am a licensed Marriage and Family Therapist. For nearly 15 years, I’ve been working closely with clients of all ages to help them achieve their professional potential, improve their relationships with family, friends and colleagues, and reduce their anxiety and depression. I have extensive experience in the mental health field, both as a clinician and as a supervisor, training and overseeing other therapists.
(747) 204-0598 View (747) 204-0598
Photo of Ara Cho, Psychologist in 91604, CA
Ara Cho
Psychologist, PsyD
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Life's journey is filled with various challenges that can lead to stress, depression, anxiety, or trauma. These experiences can then lead to feeling overwhelmed, stuck, and less of oneself as well as other issues such as relationship difficulties. While it can be difficult to confront these issues, I believe in the remarkable resilience within each of us, that allows us to grow and overcome in the midst of challenges. I'm here to offer you a safe space where you can freely explore your stories and learn new ways to cope and heal. I value and deeply respect who you are and the wisdom and strengths that already exist within you.
Life's journey is filled with various challenges that can lead to stress, depression, anxiety, or trauma. These experiences can then lead to feeling overwhelmed, stuck, and less of oneself as well as other issues such as relationship difficulties. While it can be difficult to confront these issues, I believe in the remarkable resilience within each of us, that allows us to grow and overcome in the midst of challenges. I'm here to offer you a safe space where you can freely explore your stories and learn new ways to cope and heal. I value and deeply respect who you are and the wisdom and strengths that already exist within you.
(323) 366-4890 View (323) 366-4890
Photo of Mastaneh Lashkari, Marriage & Family Therapist in 91604, CA
Mastaneh Lashkari
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
Students, Young Professionals, and Adults who are struggling with issues such as anxiety, depression, trauma, or relationship problems.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
Students, Young Professionals, and Adults who are struggling with issues such as anxiety, depression, trauma, or relationship problems.
My name is Mastaneh (Masti) Lashkari, Licensed Marriage and Family Therapist 136681. I have always been passionate about psychology, philosophy, art, and creativity. I aim to illuminate this profoundly beautiful yet miserable growth process as a therapist. To help you become more conscious, self-actualized, hopeful, and mature. Before psychotherapy, I achieved two decades of successful marketing and sales experience in Business Banking and Pharmaceutical Sales. In other words, I have been practicing and developing a multi-faced wide range of experiences in various forms of psychology for over 20 years.
(323) 991-9313 View (323) 991-9313
Photo of Marian Belgray, Associate Marriage & Family Therapist in 91604, CA
Marian Belgray
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Studio City, CA 91604
Much of my work focuses on struggles with perfectionism, whether it manifests as anxiety, depression, workaholism, or good ol’ avoidance and procrastination.
You are innately worthy. When you truly believe and remember that, your life falls into place. I help clients feel heard, seen, and grounded so they can experience honesty in their relationships, fulfillment in their work, and confidence in themselves. In my former life as a TV producer and comedian, I loved operating at a high level while making people laugh – no matter how dark or difficult things sometimes seemed. This quality eventually led me to become a therapist. As your therapist, I can help you optimize your work, harness your creativity, and find balance in your life; all with a healthy dose of humor and authenticity.
Much of my work focuses on struggles with perfectionism, whether it manifests as anxiety, depression, workaholism, or good ol’ avoidance and procrastination.
You are innately worthy. When you truly believe and remember that, your life falls into place. I help clients feel heard, seen, and grounded so they can experience honesty in their relationships, fulfillment in their work, and confidence in themselves. In my former life as a TV producer and comedian, I loved operating at a high level while making people laugh – no matter how dark or difficult things sometimes seemed. This quality eventually led me to become a therapist. As your therapist, I can help you optimize your work, harness your creativity, and find balance in your life; all with a healthy dose of humor and authenticity.
(855) 532-0529 View (855) 532-0529
Photo of Dr. Cynthia Manguba, Psychologist in 91604, CA
Dr. Cynthia Manguba
Psychologist, PsyD
Verified Verified
Studio City, CA 91604  (Online Only)
I am especially passionate about working with adults, young adults and adolescents dealing with anxiety, depression, life transitions, attachment issues, cultural identity development and loss and grief.
Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that individuals are resilient and can flourish despite any challenges they may face. As a therapist, I provide my clients with a safe, supportive and empathetic environment (along with a dash of humor). Through a collaborative therapeutic relationship, we will explore your past and earlier experiences in hopes of gaining insight to how they have impacted the way you function now. We will identify any unhelpful patterns or behaviors that may be getting in the way of you reaching your fullest potential.
I am especially passionate about working with adults, young adults and adolescents dealing with anxiety, depression, life transitions, attachment issues, cultural identity development and loss and grief.
Therapy can be an opportunity for individuals to grow, understand themselves better and find an overall balance in life. I believe that individuals are resilient and can flourish despite any challenges they may face. As a therapist, I provide my clients with a safe, supportive and empathetic environment (along with a dash of humor). Through a collaborative therapeutic relationship, we will explore your past and earlier experiences in hopes of gaining insight to how they have impacted the way you function now. We will identify any unhelpful patterns or behaviors that may be getting in the way of you reaching your fullest potential.
(626) 539-7290 View (626) 539-7290
Photo of Deborah Lakeman, Marriage & Family Therapist in 91604, CA
Deborah Lakeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
(818) 850-6474 View (818) 850-6474
Photo of Barbara A. Hancock, Marriage & Family Therapist in 91604, CA
Barbara A. Hancock
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91604
Living life on life's terms can be challenging. If you are overwhelmed by stress, find yourself repeating dysfunctional patterns in your personal life, reliving past hurts or experiencing difficulty navigating life transitions, therapy can provide relief. Relationship problems, anxiety, depression, and physical ailments are all common symptoms signaling that it may be time to address possible underlying issues which can cause emotional and mental pain. The experience of psychotherapy should be illuminating, validating and empowering. Choosing the right therapist is key.
Living life on life's terms can be challenging. If you are overwhelmed by stress, find yourself repeating dysfunctional patterns in your personal life, reliving past hurts or experiencing difficulty navigating life transitions, therapy can provide relief. Relationship problems, anxiety, depression, and physical ailments are all common symptoms signaling that it may be time to address possible underlying issues which can cause emotional and mental pain. The experience of psychotherapy should be illuminating, validating and empowering. Choosing the right therapist is key.
(818) 556-5223 View (818) 556-5223
Photo of Alyson Hurlbut, Marriage & Family Therapist in 91604, CA
Alyson Hurlbut
Marriage & Family Therapist, MA, MFT
Verified Verified
Studio City, CA 91604
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
(747) 236-6314 View (747) 236-6314
Photo of Alina Neiman, Marriage & Family Therapist in 91604, CA
Alina Neiman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Studio City, CA 91604
I specialize in dealing with issues related to depression, anxiety, PTSD/trauma, and grief/loss.
My work focuses on helping individuals achieve a level of clarity and consciousness in their lives that can create a sense of joy, groundedness and growth. Growth can take many forms in one's life: improved relationships, improved sense of well-being, enhanced sense of self, reduction of painful/unwanted symptoms, career success, etc. My approach focuses on understanding and uncovering what stands in the way of one's growth. This process lays the groundwork for reaching a place of greater fulfillment. I seek to explore issues from the past/present to provide insight into what motivates present feelings and behaviors.
I specialize in dealing with issues related to depression, anxiety, PTSD/trauma, and grief/loss.
My work focuses on helping individuals achieve a level of clarity and consciousness in their lives that can create a sense of joy, groundedness and growth. Growth can take many forms in one's life: improved relationships, improved sense of well-being, enhanced sense of self, reduction of painful/unwanted symptoms, career success, etc. My approach focuses on understanding and uncovering what stands in the way of one's growth. This process lays the groundwork for reaching a place of greater fulfillment. I seek to explore issues from the past/present to provide insight into what motivates present feelings and behaviors.
(818) 390-9271 View (818) 390-9271
Photo of Jordan Kirschner, Marriage & Family Therapist in 91604, CA
Jordan Kirschner
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Studio City, CA 91604
For over fourteen years, I've provided holistic individual and couples therapy that focuses on the whole person, not just the symptoms. Many of the people I help are coping with anxiety, depression, trauma, a stressful transition, or unsatisfying relationships. Others are seeking guidance in crystallizing their identity or career path, wanting to invite more meaning, passion, and purpose into their life.
For over fourteen years, I've provided holistic individual and couples therapy that focuses on the whole person, not just the symptoms. Many of the people I help are coping with anxiety, depression, trauma, a stressful transition, or unsatisfying relationships. Others are seeking guidance in crystallizing their identity or career path, wanting to invite more meaning, passion, and purpose into their life.
(818) 253-9881 View (818) 253-9881
Photo of Maricela Gomez, Marriage & Family Therapist in 91604, CA
Maricela Gomez
Marriage & Family Therapist, LMFT
Verified Verified
I have worked with children, adolescents, adults, and families as they work through various issues, including traumatic experiences, grief, depression, and anxiety.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
I have worked with children, adolescents, adults, and families as they work through various issues, including traumatic experiences, grief, depression, and anxiety.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
(650) 414-3844 View (650) 414-3844
Photo of Darlene Obregon, Marriage & Family Therapist in 91604, CA
Darlene Obregon
Marriage & Family Therapist, LMFT
Verified Verified
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
(559) 245-3214 View (559) 245-3214
Photo of Family Time Centers, Psychologist in 91604, CA
Family Time Centers
Psychologist, PsyD
Verified Verified
Studio City, CA 91604
The Centers are welcoming and accessible to families of all ages because in some way or another trauma, anxiety, and depression can be helped.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
The Centers are welcoming and accessible to families of all ages because in some way or another trauma, anxiety, and depression can be helped.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
(818) 572-9799 View (818) 572-9799
Photo of Kim Rasmussen, Clinical Social Work/Therapist in 91604, CA
Kim Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Studio City, CA 91604  (Online Only)
Waitlist for new clients
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
Because relationship is key to therapeutic progress, finding the right person to journey through these struggles with you is vital. I work from a strengths-based, solution focused, holistic orientation. I partner with people from all different ages, stages, and backgrounds to help them work through a wide variety of life’s challenges. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, compassion fatigue, relationships, family issues, life stress, and challenges of parenting. I offer online therapy in all states where I am licensed, but can only accept Colorado insurance coverage.
(720) 640-9105 View (720) 640-9105
Photo of Maribel Uribe, Marriage & Family Therapist in 91604, CA
Maribel Uribe
Marriage & Family Therapist, LMFT
Verified Verified
I have assisted these clients dealing with depression, anxiety, work stress, PTSD, life transitions, grief & loss, family of origin trauma, domestic violence, sexual assault, gender identity and sexuality, and relationship complications.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
I have assisted these clients dealing with depression, anxiety, work stress, PTSD, life transitions, grief & loss, family of origin trauma, domestic violence, sexual assault, gender identity and sexuality, and relationship complications.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
(949) 828-5231 View (949) 828-5231
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.