Photo of Sandi Homchick, Marriage & Family Therapist in 90046, CA
Sandi Homchick
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
I specialize in anxiety, depression, grief and loss, and relationship issues.
Life can be complicated and sometimes we need support to move through challenging times. My approach is caring, warm, respectful and collaborative. I tailor my work to each individual, working together to meet one's goals.
I specialize in anxiety, depression, grief and loss, and relationship issues.
Life can be complicated and sometimes we need support to move through challenging times. My approach is caring, warm, respectful and collaborative. I tailor my work to each individual, working together to meet one's goals.
(323) 405-9114 View (323) 405-9114
Photo of Jesse Weller, Psychologist in 90046, CA
Jesse Weller
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046  (Online Only)
I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigating stress, anxiety, and relationships. To facilitate this process, I combine my professional knowledge and experience for treating anxiety, chronic worry, depression, and relationship issues, with empirically supported treatments that work, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment (ACT) Therapy.
I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigating stress, anxiety, and relationships. To facilitate this process, I combine my professional knowledge and experience for treating anxiety, chronic worry, depression, and relationship issues, with empirically supported treatments that work, like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment (ACT) Therapy.
(424) 347-1429 View (424) 347-1429
Photo of Walter Bowles, Clinical Social Work/Therapist in 90046, CA
Walter Bowles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Hollywood, CA 90046  (Online Only)
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, in recovery or struggling with substance use and/or disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, in recovery or struggling with substance use and/or disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
(323) 208-0954 View (323) 208-0954
Photo of Marston James, Marriage & Family Therapist in 90046, CA
Marston James
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
(323) 302-4788 View (323) 302-4788
Photo of Liam Sacks, Marriage & Family Therapist in 90046, CA
Liam Sacks
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
(323) 886-4577 View (323) 886-4577
Photo of Dani Coleman, Associate Clinical Social Worker in 90046, CA
Dani Coleman
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
4 Endorsed
Los Angeles, CA 90046  (Online Only)
Waitlist for new clients
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
(562) 512-7125 View (562) 512-7125
Photo of Dina Parvaneh, Marriage & Family Therapist in 90046, CA
Dina Parvaneh
Marriage & Family Therapist, LMFT, MA
Verified Verified
I work with individuals struggling with depression/anxiety disorders, personality disorders, couples therapy, substance abuse & addiction.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
I work with individuals struggling with depression/anxiety disorders, personality disorders, couples therapy, substance abuse & addiction.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
(323) 997-8385 View (323) 997-8385
Photo of Thomas Roslak, Marriage & Family Therapist in 90046, CA
Thomas Roslak
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
(424) 233-1590 View (424) 233-1590
Photo of Sofi Gelvan, Marriage & Family Therapist Associate in 90046, CA
Sofi Gelvan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
I specialize in anxiety, depression, relationship issues, family dynamics, self-esteem/identity & life transitions.
Change is hard, especially when we feel stuck in old patterns, challenging relationships or unsatisfying careers . It can feel like a really lonely place to be. But you don't have to experience this alone. Therapy can help you make the changes you've been struggling to make on your own. We will explore your thoughts, feelings, and behaviors from the past and present, to understand the patterns that may be making you feel stuck on a loop. We will work to gain awareness and insight into barriers that may be standing in your way and preventing you from achieving your goals, while also identifying your strengths and how to use them.
(323) 894-9235 View (323) 894-9235
Photo of Dawn Tennenbaum, Psychologist in 90046, CA
Dawn Tennenbaum
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90046
I am a Clinical Psychologist who works with couples and adults experiencing a range of issues including depression, anxiety, relationship issues, postpartum mood and parenting, high functioning individuals with career issues or creative blocks. I also have specialized training working with relational trauma, sexual trauma, disordered eating and substance use.
I am a Clinical Psychologist who works with couples and adults experiencing a range of issues including depression, anxiety, relationship issues, postpartum mood and parenting, high functioning individuals with career issues or creative blocks. I also have specialized training working with relational trauma, sexual trauma, disordered eating and substance use.
(424) 219-7551 View (424) 219-7551
Photo of Julie Blair Carter, Marriage & Family Therapist in 90046, CA
Julie Blair Carter
Marriage & Family Therapist, MFT
Verified Verified
Are you struggling in your relationships or in other areas of your life? Are you depressed or anxious and don't understand why? In therapy we can focus on getting relief from your symptoms while exploring the underlying causes ultimately leading to meaningful changes. Behavior patterns formed in the past do not need to dictate the quality of your life in the present. Identifying these patterns in a highly interactive therapeutic relationship can lead you to a path of improved relationships and enhanced wellbeing.
Are you struggling in your relationships or in other areas of your life? Are you depressed or anxious and don't understand why? In therapy we can focus on getting relief from your symptoms while exploring the underlying causes ultimately leading to meaningful changes. Behavior patterns formed in the past do not need to dictate the quality of your life in the present. Identifying these patterns in a highly interactive therapeutic relationship can lead you to a path of improved relationships and enhanced wellbeing.
(424) 235-1936 View (424) 235-1936
Photo of Lori Karny LCSW, Clinical Social Work/Therapist in 90046, CA
Lori Karny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
(310) 341-0721 View (310) 341-0721
Photo of Julia Galaudet Psyd Lcsw, Clinical Social Work/Therapist in 90046, CA
Julia Galaudet Psyd Lcsw
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
With over twenty years of experience, I feel comfortable treating a vast variety of personal problems including; relationship struggles, death of loved ones, infidelity, marital conflicts, infertility, depression, anger, addictions, codependency, divorce, blended families etc.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
With over twenty years of experience, I feel comfortable treating a vast variety of personal problems including; relationship struggles, death of loved ones, infidelity, marital conflicts, infertility, depression, anger, addictions, codependency, divorce, blended families etc.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
(310) 927-6816 View (310) 927-6816
Photo of Danielle Feinerman, Marriage & Family Therapist in 90046, CA
Danielle Feinerman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
I work with clients who are struggling with anxiety, stress, depression and difficult life transitions, whether it’s with work, school, or relationships. Having received specialized training in EMDR, I am especially passionate about trauma recovery. I work with clients to help them heal from low self-esteem, toxic relationship patterns, debilitating fears, & negative self-beliefs that can result from painful childhood or adult experiences such as neglect, bullying, domestic violence or sexual assault. I take special care in helping my clients gain self-compassion and reconnect with their sense of self and inner resilience.
(310) 929-6310 View (310) 929-6310
Photo of Jon Maher, Marriage & Family Therapist in 90046, CA
Jon Maher
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90046
I have helped people heal through Depression, Addiction, and various developmental and Life Issues.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
I have helped people heal through Depression, Addiction, and various developmental and Life Issues.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
(310) 736-2775 View (310) 736-2775
Photo of James Birks, Marriage & Family Therapist in 90046, CA
James Birks
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
I specialize in depression, anxiety, LGBT clients and issues related to culture & identity.
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
I specialize in depression, anxiety, LGBT clients and issues related to culture & identity.
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
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Photo of Jason Ballou, Associate Clinical Social Worker in 90046, CA
Jason Ballou
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I am a compassionate and experienced therapist dedicated to providing support and guidance to individuals facing anxiety, depression, and substance use issues. I am trained in EMDR therapy and happy to offer this effective, evidence-based treatment to those who are yearning to move past their trauma and re-claim their agency. As a gay man, I have a special focus on working with my LGBTQ+ siblings and anyone who has felt left out or marginalized by rigid stereotypes in American culture. My mission is to create a safe and affirming space where clients can explore their concerns, heal, and build a happier, healthier life.
I am a compassionate and experienced therapist dedicated to providing support and guidance to individuals facing anxiety, depression, and substance use issues. I am trained in EMDR therapy and happy to offer this effective, evidence-based treatment to those who are yearning to move past their trauma and re-claim their agency. As a gay man, I have a special focus on working with my LGBTQ+ siblings and anyone who has felt left out or marginalized by rigid stereotypes in American culture. My mission is to create a safe and affirming space where clients can explore their concerns, heal, and build a happier, healthier life.
(213) 322-0296 View (213) 322-0296
Photo of Christopher Joel Tromba, Marriage & Family Therapist in 90046, CA
Christopher Joel Tromba
Marriage & Family Therapist, MA, LMFT
Verified Verified
I specialize in working with adolescents and adults struggling with Bipolar, Depression, Relationship difficulties, and adjusting to the changes life brings.
You deserve a safe environment where you feel free to express yourself and seek to understand what makes you, you. I am excited about the power of the therapeutic process, and believe that working together we may achieve the change you seek.
I specialize in working with adolescents and adults struggling with Bipolar, Depression, Relationship difficulties, and adjusting to the changes life brings.
You deserve a safe environment where you feel free to express yourself and seek to understand what makes you, you. I am excited about the power of the therapeutic process, and believe that working together we may achieve the change you seek.
(805) 870-8901 View (805) 870-8901
Photo of Tasha Eddy, Clinical Social Work/Therapist in 90046, CA
Tasha Eddy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I specialize in working with adults whom are struggling with an array of mental health needs and relational impairments related to trauma, anxiety, depression, mood dysregulation, addiction, anger/aggression, interpersonal conflict, life transitions, self-esteem, and motivation. I am committed to providing my clients with a safe space to explore their inner experience(s) and the impact it has on their current functioning and overall well-being.
I specialize in working with adults whom are struggling with an array of mental health needs and relational impairments related to trauma, anxiety, depression, mood dysregulation, addiction, anger/aggression, interpersonal conflict, life transitions, self-esteem, and motivation. I am committed to providing my clients with a safe space to explore their inner experience(s) and the impact it has on their current functioning and overall well-being.
(424) 404-6667 View (424) 404-6667
Photo of Joshua L Davis, Marriage & Family Therapist in 90046, CA
Joshua L Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
It is possible to overcome symptoms like anxiety, depression, codependency, lack of self-worth, or destructive behaviors and addictions due to the experience of trauma.
Asking for help shows your strength and dedication to the life you want to build. I bring a compassionate and relational approach to my work and a commitment to facilitating the recovery and resilience of individuals who have experienced the profound impact of trauma. I believe that healing is a collaborative journey and that each client is a unique individual deserving of a tailored therapeutic experience. We will build a strong therapeutic alliance to foster a safe and supportive space where you can explore and navigate the nuances of your journey of self-discovery, empowerment, and healing.
It is possible to overcome symptoms like anxiety, depression, codependency, lack of self-worth, or destructive behaviors and addictions due to the experience of trauma.
Asking for help shows your strength and dedication to the life you want to build. I bring a compassionate and relational approach to my work and a commitment to facilitating the recovery and resilience of individuals who have experienced the profound impact of trauma. I believe that healing is a collaborative journey and that each client is a unique individual deserving of a tailored therapeutic experience. We will build a strong therapeutic alliance to foster a safe and supportive space where you can explore and navigate the nuances of your journey of self-discovery, empowerment, and healing.
(626) 507-7579 View (626) 507-7579
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.