Depression Therapists in 80439

Photo of Julie Parelman, Clinical Social Work/Therapist in 80439, CO
Julie Parelman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evergreen, CO 80439
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
For over 25 years, I've had the privilege and honor of hearing my client's stories and learning about their lives. I believe that developing and nurturing a therapeutic relationship built on trust and mutual respect, as well as creating a safe environment for my clients, is key to a successful therapeutic experience. I treat a variety of emotional and relational difficulties including depression, anxiety and relationship conflicts, as well as parent/child issues and significant life changes.
(303) 720-7586 View (303) 720-7586
Photo of Kristin Mazzarese, Licensed Professional Counselor in 80439, CO
Kristin Mazzarese
Licensed Professional Counselor, MEd, LPC, BCN
Verified Verified
1 Endorsed
Evergreen, CO 80439
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
"If you can change your mind you can change your life." - William James. I have helped individuals make changes in their lives since 2004 in neurofeedback, private practice, community mental health, and school settings. I regularly address issues including anxiety, depression, trauma, family stress, social skills deficits, self esteem, autism spectrum disorders, ADHD, suicidal ideation, coping skills and values identification. I see no greater accomplishment than helping clients overcome obstacles, feel good about themselves, make smart choices, and experience success. Together, I know we can create positive changes in your life.
(443) 492-2078 View (443) 492-2078
Photo of Go Mindful Counseling Registered Psychotherapist in 80439, CO
Go Mindful Counseling Registered Psychotherapist
Verified Verified
Evergreen, CO 80439
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
I offer mindfulness-based, cognitive-behavioral therapy for long-term relief from anxiety and depression. This holistic approach coupled with meditation is a powerful synergy for change and is known to have the highest success rate of all therapies. Between session practice skills expedite & reinforce growth. I specialize in helping clients reduce anxiety, depression, shame, anger, addictions, insomnia, ADHD, and more. I will support, encourage & guide you as you change long-held negative behavior patterns while building a kinder, gentler relationship with yourself. Now accepting new teen, college-age, adult & senior clients.
(720) 796-4699 View (720) 796-4699
Photo of Karen Torf, Counselor in 80439, CO
Karen Torf
Counselor, MA, LAC, LPCC
Verified Verified
1 Endorsed
Evergreen, CO 80439
Do you or your adolescent struggle with anxiety, depression, and/or substance use? Are you frustrated with trying to find where you fit in the world? I am a mental health and addiction counselor passionate about helping others find their purpose and meaning through increased self-esteem and confidence. I provide a safe, nonjudgmental space for exploration, introspection, and healing. I enjoy using creative modalities and traditional theoretical frameworks to allow clients to explore challenges and questions from multiple perspectives. I bring experience, compassion, and advocacy to mental health, addiction, and recovery.
Do you or your adolescent struggle with anxiety, depression, and/or substance use? Are you frustrated with trying to find where you fit in the world? I am a mental health and addiction counselor passionate about helping others find their purpose and meaning through increased self-esteem and confidence. I provide a safe, nonjudgmental space for exploration, introspection, and healing. I enjoy using creative modalities and traditional theoretical frameworks to allow clients to explore challenges and questions from multiple perspectives. I bring experience, compassion, and advocacy to mental health, addiction, and recovery.
(720) 664-5980 View (720) 664-5980
Photo of Oya Gulum, Marriage & Family Therapist in 80439, CO
Oya Gulum
Marriage & Family Therapist, MA, LMFT
Verified Verified
Evergreen, CO 80439
I am a licensed psychotherapist studying psychology, psychotherapy, and its intersection with spirituality for almost a decade. We all experience anxiety and depression, and life loses meaning at different times, leaving us feeling stuck and without direction. All these symptoms are our soul's way of calling us back home to ourselves when we are astray too far and/or too long from our true selves. Psychotherapy is one of the first steps to finding our way back home. Only when we are at home within ourselves, we begin to feel at home in the world.
I am a licensed psychotherapist studying psychology, psychotherapy, and its intersection with spirituality for almost a decade. We all experience anxiety and depression, and life loses meaning at different times, leaving us feeling stuck and without direction. All these symptoms are our soul's way of calling us back home to ourselves when we are astray too far and/or too long from our true selves. Psychotherapy is one of the first steps to finding our way back home. Only when we are at home within ourselves, we begin to feel at home in the world.
(720) 586-4481 View (720) 586-4481
Photo of Cynthia (Cindy) Lyon Barrow, Clinical Social Work/Therapist in 80439, CO
Cynthia (Cindy) Lyon Barrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Evergreen, CO 80439  (Online Only)
I work with people who have anxiety, depression, obsessive compulsive disorder, and ADHD.
I am a solution-oriented therapist who will help you with the concerns you bring to me. I have 30 years of clinical experience. I am empathic and warm. I have worked with a broad range of diagnoses and issues/concerns. I will help you set your goals and we will choose interventions to help you accomplish what you want out of therapy. I am collaborative, and energetic. My website is: therapistevergreen.com and my Facebook page is: Cindy Barrow, LCSW Individual, Couples, and Family Therapist. Client endorsements are on my webpage.
I work with people who have anxiety, depression, obsessive compulsive disorder, and ADHD.
I am a solution-oriented therapist who will help you with the concerns you bring to me. I have 30 years of clinical experience. I am empathic and warm. I have worked with a broad range of diagnoses and issues/concerns. I will help you set your goals and we will choose interventions to help you accomplish what you want out of therapy. I am collaborative, and energetic. My website is: therapistevergreen.com and my Facebook page is: Cindy Barrow, LCSW Individual, Couples, and Family Therapist. Client endorsements are on my webpage.
(720) 806-5745 View (720) 806-5745
Photo of Nina Danhorn, Licensed Professional Counselor in 80439, CO
Nina Danhorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
As an intuitive trauma and grief counselor, I am deeply committed to helping my clients find true healing from complex PTSD, grief and loss, anxiety and depression. I am passionate about providing solution focused and lasting results on your journey to a happy life you truly deserve. I am an EMDR certified, DBT, IFS, Sandplay and Expressive Arts, Somatic Experiencing trained clinician with 15 years of experience in depth counseling. My approach is grounded in evidence-based practices. I continuously seek opportunities for professional development and stay up-to-date with latest research and therapeutic techniques.
(720) 868-9783 View (720) 868-9783
Photo of Cynthia Giffen, Licensed Professional Counselor in 80439, CO
Cynthia Giffen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Evergreen, CO 80439  (Online Only)
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
(970) 536-5461 View (970) 536-5461
Photo of Elizabeth L. Tupa, Psychologist in 80439, CO
Elizabeth L. Tupa
Psychologist, PhD
Verified Verified
1 Endorsed
Evergreen, CO 80439
Hi, I'm a licensed clinical psychologist who specializes in relationship issues, couples therapy, depression, young adults, men's issues, and parenting issues. My work with individuals and couples focuses on recognizing unhelpful patterns and improving communication, self esteem, and life functioning. I'll work collaboratively with you to create a therapy plan unique to your needs and we'll probably share some laughs along the way!
Hi, I'm a licensed clinical psychologist who specializes in relationship issues, couples therapy, depression, young adults, men's issues, and parenting issues. My work with individuals and couples focuses on recognizing unhelpful patterns and improving communication, self esteem, and life functioning. I'll work collaboratively with you to create a therapy plan unique to your needs and we'll probably share some laughs along the way!
(303) 351-5889 View (303) 351-5889
Photo of Rivers Counseling LLC, Licensed Professional Counselor in 80439, CO
Rivers Counseling LLC
Licensed Professional Counselor, MS, LPC, LAC
Verified Verified
Evergreen, CO 80439
I can help you break the cycle of anxiety, depression, and substance use.
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a week to focus on yourself. It can help you thrive in your career, make a good marriage great, help you be a fantastic parent, and make your purpose in life a little clearer. Therapy can teach you coping skills: efforts to minimize stress.
I can help you break the cycle of anxiety, depression, and substance use.
Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to trauma to relationships. With a therapist’s support, you can understand why difficult things happen to you. If you have talked to friends and family about how you’re feeling, you realize that they tell you to do XYZ and that will surely fix it! But life is a struggle. Therapy allows you an hour a week to focus on yourself. It can help you thrive in your career, make a good marriage great, help you be a fantastic parent, and make your purpose in life a little clearer. Therapy can teach you coping skills: efforts to minimize stress.
(970) 404-4489 View (970) 404-4489
Photo of Dr. Teresa Christensen, Licensed Professional Counselor in 80439, CO
Dr. Teresa Christensen
Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Evergreen, CO 80439
I have over 27 years of experience in counseling with ages two-eighty-five. As a Registered Play Therapist, I use creative ad play interventions as well as talk therapy to engage clients of all ages in self-exploration and personal growth. A majority of my clinical experience has been with children and adolescents affected by abuse and trauma and divorce. I also specialize with those who struggle with anxiety, depression, and pervasive developmental disorders. In addition to offering individual counseling, I also offer family and group counseling, as well as clinical supervision.
I have over 27 years of experience in counseling with ages two-eighty-five. As a Registered Play Therapist, I use creative ad play interventions as well as talk therapy to engage clients of all ages in self-exploration and personal growth. A majority of my clinical experience has been with children and adolescents affected by abuse and trauma and divorce. I also specialize with those who struggle with anxiety, depression, and pervasive developmental disorders. In addition to offering individual counseling, I also offer family and group counseling, as well as clinical supervision.
(720) 613-2655 View (720) 613-2655
Photo of Jillian Harbuz, Licensed Professional Counselor in 80439, CO
Jillian Harbuz
Licensed Professional Counselor, MA, LPC, CCA
Verified Verified
Evergreen, CO 80439
I have extensive training and experience in working with adults, children and families who are experiencing a wide range of challenges including, but not limited to: anxiety, depression, relationship challenges, behavioral challenges, learning disabilities, developmental disorders, ADHD/ADD, divorce, blended families, adoption, body-image and self-esteem issues, etc.
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
I have extensive training and experience in working with adults, children and families who are experiencing a wide range of challenges including, but not limited to: anxiety, depression, relationship challenges, behavioral challenges, learning disabilities, developmental disorders, ADHD/ADD, divorce, blended families, adoption, body-image and self-esteem issues, etc.
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
(720) 431-3365 View (720) 431-3365
Photo of Elizabeth Brothers, Counselor in 80439, CO
Elizabeth Brothers
Counselor, MT, MA, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
(970) 658-2834 View (970) 658-2834
Photo of Laura D Ferguson, Clinical Social Work/Therapist in 80439, CO
Laura D Ferguson
Clinical Social Work/Therapist, LCSW, RYT500
Verified Verified
Evergreen, CO 80439
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
The challenges of living in our fast-paced world are endless. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness, and Nature-Based Therapy. It is time for you to start the process of rediscovering who you really are and learn to move through life with a greater sense of health, well-being, and contentment.
(240) 453-4034 View (240) 453-4034
Photo of Gladys Villa, Clinical Social Work/Therapist in 80439, CO
Gladys Villa
Clinical Social Work/Therapist, LCSW, LAC, MBA
Verified Verified
1 Endorsed
Evergreen, CO 80439
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
(720) 477-4610 View (720) 477-4610
Photo of Tori Kadera, Counselor in 80439, CO
Tori Kadera
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Evergreen, CO 80439
I am a fully licensed and board certified clinical mental health therapist and depth psychologist working with clients who struggle with relationship issues, divorce, body image, anxiety, depression, marital concerns, women's issues, midlife issues, and other transitional difficulties, nightmares, communication issues, and on-going or past trauma. I use a trauma-informed depth psychological approach in my work with clients and offer dreamwork for clients interested in exploring the meanings of their dreams.
I am a fully licensed and board certified clinical mental health therapist and depth psychologist working with clients who struggle with relationship issues, divorce, body image, anxiety, depression, marital concerns, women's issues, midlife issues, and other transitional difficulties, nightmares, communication issues, and on-going or past trauma. I use a trauma-informed depth psychological approach in my work with clients and offer dreamwork for clients interested in exploring the meanings of their dreams.
(720) 702-1274 View (720) 702-1274
Photo of Jim Orsund, Clinical Social Work/Therapist in 80439, CO
Jim Orsund
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evergreen, CO 80439
My specialty is children, adolescents and adults struggling with emotional/behavioral issues, anxiety, depression, low self-esteem, and life issues.
I started working in the mental health field 25 years ago. I believe in the importance of a therapeutic relationship that is built on trust and safety as my clients develop more insight about themselves and their relationships by applying evidence-based treatment modalities. I approach therapy from a trauma-informed and strength-based lens utilizing CBT, Mindfulness, Internal Family Systems, EMDR, and Play Therapy.
My specialty is children, adolescents and adults struggling with emotional/behavioral issues, anxiety, depression, low self-esteem, and life issues.
I started working in the mental health field 25 years ago. I believe in the importance of a therapeutic relationship that is built on trust and safety as my clients develop more insight about themselves and their relationships by applying evidence-based treatment modalities. I approach therapy from a trauma-informed and strength-based lens utilizing CBT, Mindfulness, Internal Family Systems, EMDR, and Play Therapy.
(720) 893-3570 View (720) 893-3570
Photo of Paige Vance, Marriage & Family Therapist Intern in 80439, CO
Paige Vance
Marriage & Family Therapist Intern, MFTC, LPCC, EMDR, EFT
Verified Verified
1 Endorsed
Evergreen, CO 80439
I specialize in adult individuals and adolescents on issues of anxiety, depression, relationship distress, infertility, motherhood, postpartum depression/anxiety, trauma, grief and loss, and much more.
Hi there! You have a story to tell, and I'd be honored to listen. Life is messy; full of positive moments and full of stress, isolation, anxiety, disconnection, and loss. I truly believe counseling is a powerful and courageous place to find healing and belongingness to yourself and the people you love most. Together, we'll get curious about your experience in order to enrich your life.
I specialize in adult individuals and adolescents on issues of anxiety, depression, relationship distress, infertility, motherhood, postpartum depression/anxiety, trauma, grief and loss, and much more.
Hi there! You have a story to tell, and I'd be honored to listen. Life is messy; full of positive moments and full of stress, isolation, anxiety, disconnection, and loss. I truly believe counseling is a powerful and courageous place to find healing and belongingness to yourself and the people you love most. Together, we'll get curious about your experience in order to enrich your life.
(720) 571-9753 View (720) 571-9753
Photo of Jeff Leichtman, Clinical Social Work/Therapist in 80439, CO
Jeff Leichtman
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Evergreen, CO 80439
I specialize in the treatment of depression, anxiety, trauma, grief and loss, attachment struggles, addiction, tensions arising within couples and families, and ADHD and school performance issues.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
I specialize in the treatment of depression, anxiety, trauma, grief and loss, attachment struggles, addiction, tensions arising within couples and families, and ADHD and school performance issues.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
(720) 780-9353 View (720) 780-9353
Photo of Brooke E Harris, Licensed Professional Counselor in 80439, CO
Brooke E Harris
Licensed Professional Counselor, MA, LPC, RPT-S, PMH-C, ACS
Verified Verified
8 Endorsed
Evergreen, CO 80439
I enjoy supporting people of all ages (from infancy to adulthood) who are struggling with anxiety, depression, parenting, perinatal/postpartum mental health, unresolved childhood trauma, traumatic events, grief/loss, behavioral issues and other life challenges.
I believe that we can all benefit from connection and support during our lives. I enjoy accompanying people on their journey to well-being and healing. I am passionate about EMDR therapy as a way to treat trauma, depression, anxiety and other challenges. I also use creative approaches with people of all ages, due to my extensive play therapy training. Being a registered play therapist supervisor (RPT-S) helps me to work creatively and compassionately with people across the lifespan. I am also certified in perinatal and infant mental health, so that I can support children, parents and families from the start.
I enjoy supporting people of all ages (from infancy to adulthood) who are struggling with anxiety, depression, parenting, perinatal/postpartum mental health, unresolved childhood trauma, traumatic events, grief/loss, behavioral issues and other life challenges.
I believe that we can all benefit from connection and support during our lives. I enjoy accompanying people on their journey to well-being and healing. I am passionate about EMDR therapy as a way to treat trauma, depression, anxiety and other challenges. I also use creative approaches with people of all ages, due to my extensive play therapy training. Being a registered play therapist supervisor (RPT-S) helps me to work creatively and compassionately with people across the lifespan. I am also certified in perinatal and infant mental health, so that I can support children, parents and families from the start.
(720) 636-7049 View (720) 636-7049
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.