Therapists in 78757
Therapy Austin, LLC
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78757
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
Wendy K. Heckler, LCSW
Clinical Social Work/Therapist, MSSW, LCSW, S
Verified Verified
Austin, TX 78757
My goal as a therapist is to help people overcome adversity, depression and anxiety so that they can live life more fully in the present. I offer a safe, non-judgmental space to address important and difficult issues, while working collaboratively with clients.
My goal as a therapist is to help people overcome adversity, depression and anxiety so that they can live life more fully in the present. I offer a safe, non-judgmental space to address important and difficult issues, while working collaboratively with clients.
Shannon Huggins
Clinical Social Work/Therapist, LCSW-S, BCD
Verified Verified
Austin, TX 78757
I work with children, adolescents, adults, and families to help stabilize the individual or system when healthy functioning has been disrupted by crises such as divorce, remarriage, loss, depression, anxiety or other stressors.
I specialize in moving people into stronger positions of agency in their lives. Being alone with overwhelming emotions intensifies our pain. It also blocks psychological growth, depletes our emotional resources, and undermines creative problem-solving and well-being. I provide a competently-directed treatment process that can help untangle complicated feelings and experiences and awaken the possibility of change.
I work with children, adolescents, adults, and families to help stabilize the individual or system when healthy functioning has been disrupted by crises such as divorce, remarriage, loss, depression, anxiety or other stressors.
I specialize in moving people into stronger positions of agency in their lives. Being alone with overwhelming emotions intensifies our pain. It also blocks psychological growth, depletes our emotional resources, and undermines creative problem-solving and well-being. I provide a competently-directed treatment process that can help untangle complicated feelings and experiences and awaken the possibility of change.
Diana Walla
Marriage & Family Therapist, LPC-S, LMFT-S
Verified Verified
Austin, TX 78757 (Online Only)
Do you ever just want to go on strike? The kids, the spouse, the job, community commitments and all the rest take a toll after awhile, and everyone is depending on you. Maybe there are transitions going on with you or your family - a new baby, a first or last child starting school or graduating. You feel exhausted, overwhelmed, frustrated and maybe depressed and anxious. It's hard to shut off your mind, and even at night when you should be sleeping, you stare at the ceiling worrying over all the people and responsibilities in your world.
Do you ever just want to go on strike? The kids, the spouse, the job, community commitments and all the rest take a toll after awhile, and everyone is depending on you. Maybe there are transitions going on with you or your family - a new baby, a first or last child starting school or graduating. You feel exhausted, overwhelmed, frustrated and maybe depressed and anxious. It's hard to shut off your mind, and even at night when you should be sleeping, you stare at the ceiling worrying over all the people and responsibilities in your world.
Katy David
Licensed Professional Counselor, LPC-S
Verified Verified
14 Endorsed
Austin, TX 78757
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
As the Founder and Executive Director of Bloom Therapy, my mission is to help as many people as possible live free from anxiety, trauma, and depression, as well as provide support and guidance through normal relationship difficulties and life transitions. In addition to offering individual psychotherapy, I also provide clinical supervision and mentorship to new therapists at Bloom Therapy. I embrace spiritual curiosity and those who wish to explore and honor their spiritual existence within the therapeutic context. Anyone who is serious about growing and wants to make substantial change in their life is a good fit for my practice.
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78757
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Rachael Cayton Barden
Clinical Social Work/Therapist, LCSW-S
Verified Verified
10 Endorsed
Austin, TX 78757
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
Paul Boone, LPC
Licensed Professional Counselor, MDiv, LPC, LMFT, LCDC
Verified Verified
Austin, TX 78757 (Online Only)
I am an advanced clinician in Imago Therapy. When relationships aren't working very well or are on the brink of ending, it really feels bad; like the rug is being pulled out from under you. Often there are solvable reasons for why these things happen. I am motivated by those methods such as Imago therapy and EFT which have worked so well for so many in the past to help couples develop a high degree of safe attachment in their relationships. Something, that once they have learned how to do it, they can take with them because it is portable.
I am an advanced clinician in Imago Therapy. When relationships aren't working very well or are on the brink of ending, it really feels bad; like the rug is being pulled out from under you. Often there are solvable reasons for why these things happen. I am motivated by those methods such as Imago therapy and EFT which have worked so well for so many in the past to help couples develop a high degree of safe attachment in their relationships. Something, that once they have learned how to do it, they can take with them because it is portable.
Elizabeth Devine
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78757
Have you tried everything to understand or fix a problem, but it just keeps showing up? I believe complicated problems require complex understanding. I aim to help every client gain greater insight into themselves and the dynamics at play in their life, relationships, and experience. Insight alone can have a powerful and significant impact on progress and is at the heart of my work. However, lasting change often also requires learning and trying new ways of interacting with the world. I offer information, suggestions, and encouragement to assist you in feeling, thinking, and, ultimately, living better.
Have you tried everything to understand or fix a problem, but it just keeps showing up? I believe complicated problems require complex understanding. I aim to help every client gain greater insight into themselves and the dynamics at play in their life, relationships, and experience. Insight alone can have a powerful and significant impact on progress and is at the heart of my work. However, lasting change often also requires learning and trying new ways of interacting with the world. I offer information, suggestions, and encouragement to assist you in feeling, thinking, and, ultimately, living better.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.