Therapists in Austin, TX

View neighborhoods in Austin
Photo of Daniel Manning, Licensed Professional Counselor in Austin, TX
Daniel Manning
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78750
I work with Clients who seek change. I use many approaches to helping clients gain a greater understanding of self and the world at large.
I work with Clients who seek change. I use many approaches to helping clients gain a greater understanding of self and the world at large.
(737) 265-6295 View (737) 265-6295
Photo of Taylor Kall, Licensed Master Social Worker in Austin, TX
Taylor Kall
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78759
I understand the pain trauma brings—it seeps into relationships and your very essence. You find yourself feeling suspicious and insecure, empty and never enough-even when life is actually going pretty well. It keeps you up at night. It makes you feel like an imposter in your own life. Perhaps you've put up barriers to protect yourself, but then it's hard to connect with others and experience real happiness. As hard as you work to feel happy, you keep finding yourself stuck in the same patterns. But, I'm here to help. I support older teens, adults, LGBTQIA+ folks, and men to find healing and build the life you deserve.
I understand the pain trauma brings—it seeps into relationships and your very essence. You find yourself feeling suspicious and insecure, empty and never enough-even when life is actually going pretty well. It keeps you up at night. It makes you feel like an imposter in your own life. Perhaps you've put up barriers to protect yourself, but then it's hard to connect with others and experience real happiness. As hard as you work to feel happy, you keep finding yourself stuck in the same patterns. But, I'm here to help. I support older teens, adults, LGBTQIA+ folks, and men to find healing and build the life you deserve.
(512) 890-1664 View (512) 890-1664
Photo of John Orr, LPC Associate in Austin, TX
John Orr
LPC Associate
Verified Verified
Austin, TX 78748
Difficulties with family, friendships or romantic relationships, echoes of wounds from childhood, loneliness, unwanted behaviors, grief, or career troubles may be weighing you down. Out of control cycles of thoughts and emotions could be causing you suffering, hindering your ability to pursue goals, or making it harder to find contentment, fulfillment, and peace. You might feel lost and unsure of what you really want. If you're facing these or other struggles that are preventing you from living your best life, I'd be honored to help you find a path forward that is authentic to who you are at your core and who you seek to become.
Difficulties with family, friendships or romantic relationships, echoes of wounds from childhood, loneliness, unwanted behaviors, grief, or career troubles may be weighing you down. Out of control cycles of thoughts and emotions could be causing you suffering, hindering your ability to pursue goals, or making it harder to find contentment, fulfillment, and peace. You might feel lost and unsure of what you really want. If you're facing these or other struggles that are preventing you from living your best life, I'd be honored to help you find a path forward that is authentic to who you are at your core and who you seek to become.
(737) 345-2839 x1 View (737) 345-2839 x1
Photo of S. Louise Tedford, Psychologist in Austin, TX
S. Louise Tedford
Psychologist, PhD
Verified Verified
Austin, TX 78759
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.
(737) 216-8734 View (737) 216-8734
Photo of LaDawnya Hooks Gonzalez, Clinical Social Work/Therapist in Austin, TX
LaDawnya Hooks Gonzalez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78738
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
Do you feel isolated, scrutinized, and uncomfortable in your own skin? Does it take maximum effort to accomplish minor tasks? Do personal issues come between you and your professional goals? Have you experienced traumatic events that continue to weigh heavily on you long after the event has passed? You are not lazy, unmotivated, or unfocused. These may be symptoms of anxiety, depression, and unresolved trauma, including those caused by the repeated micro-aggressions experienced by sexual, gender, racial, and ethnic minorities. Yes, therapy can help.
(512) 883-7274 View (512) 883-7274
Photo of Alexandra Tueni, Clinical Social Work/Therapist in Austin, TX
Alexandra Tueni
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support managing the transition into college or adulthood, self-acceptance, a space to explore their identity, ways to create more meaningful relationships with others, or parenting support. I also work with parents to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
I work with children, teens and young adults who struggle with anxiety, OCD, life transitions, identity, and LGBTQ+ issues. Clients often begin therapy with me in search of relief from OCD/anxiety, support managing the transition into college or adulthood, self-acceptance, a space to explore their identity, ways to create more meaningful relationships with others, or parenting support. I also work with parents to provide insight and teach skills that allow them to confidently support and respond to their child/teen struggling with OCD/anxiety. I am certified in and offer PCIT for children 7 and younger with behavioral challenges.
(737) 250-6661 View (737) 250-6661
Photo of Destany Schadder Supervised By Alice Green Lpc-S, Licensed Professional Counselor Associate in Austin, TX
Destany Schadder Supervised By Alice Green Lpc-S
Licensed Professional Counselor Associate, LPC-A, RC-DMT, MS, NCC
Verified Verified
1 Endorsed
Austin, TX 78704
Do you struggle in your personal relationships? Have you been in multiple relationships that went a little too quickly? Are you looking for external gratification instead of working from within? Have you experienced a car accident, being domestically abused, and or anything that was traumatic for YOU? If any of these questions resonated with you give me a call. I specialize in anxiety, borderline personality disorder, and trauma. We live in a world full of invalidation and sometimes all it takes to feel better is to be validated. Giving yourself one hour per week or per month will give you the ability to look within.
Do you struggle in your personal relationships? Have you been in multiple relationships that went a little too quickly? Are you looking for external gratification instead of working from within? Have you experienced a car accident, being domestically abused, and or anything that was traumatic for YOU? If any of these questions resonated with you give me a call. I specialize in anxiety, borderline personality disorder, and trauma. We live in a world full of invalidation and sometimes all it takes to feel better is to be validated. Giving yourself one hour per week or per month will give you the ability to look within.
(512) 675-6485 View (512) 675-6485
Photo of Hannah Randol, Licensed Professional Counselor Associate in Austin, TX
Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
6 Endorsed
Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
(512) 409-9803 View (512) 409-9803
Photo of Joe Roller Counseling, Licensed Professional Counselor in Austin, TX
Joe Roller Counseling
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Austin, TX 78745
Not accepting new clients
My passion is joining and working alongside clients to support them in facing some of the most challenging experiences they have encountered in life, trauma and addiction. My calling to work with these areas is one of personal and familial experience. I have found that specializing in trauma and addiction, while challenging, can be the most rewarding through helping others overcome the struggles associated. Although this can be daunting work, my clients report increases in life fulfillment, self-esteem, healthy relationships, confidence and overcoming some very negative belief systems.
My passion is joining and working alongside clients to support them in facing some of the most challenging experiences they have encountered in life, trauma and addiction. My calling to work with these areas is one of personal and familial experience. I have found that specializing in trauma and addiction, while challenging, can be the most rewarding through helping others overcome the struggles associated. Although this can be daunting work, my clients report increases in life fulfillment, self-esteem, healthy relationships, confidence and overcoming some very negative belief systems.
(512) 488-0782 View (512) 488-0782
Photo of Monica Reyna, Licensed Professional Counselor in Austin, TX
Monica Reyna
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
Are you finding yourself stuck, lost, unmotivated, or worried about your future? Are you struggling as a parent or partner and desire to move your family in a positive direction? Many have been there and I can help guide you through this season of life. I believe everyone has a journey that has led them to where they are today. Through understanding your own journey, we will work together to develop new skills, behaviors, thoughts, and beliefs that will lead to a healthy, productive, and meaningful life.
Are you finding yourself stuck, lost, unmotivated, or worried about your future? Are you struggling as a parent or partner and desire to move your family in a positive direction? Many have been there and I can help guide you through this season of life. I believe everyone has a journey that has led them to where they are today. Through understanding your own journey, we will work together to develop new skills, behaviors, thoughts, and beliefs that will lead to a healthy, productive, and meaningful life.
(512) 890-3278 View (512) 890-3278
Photo of Grace Lawton, Clinical Social Work/Therapist in Austin, TX
Grace Lawton
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
(512) 399-0362 View (512) 399-0362
Photo of Lindsey Witz, Licensed Professional Counselor in Austin, TX
Lindsey Witz
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Are you living with a constant feeling of being unfulfilled? Questioning what's wrong and what to do about it? Are you feeling stuck with no clear path forward? Perhaps you've been experiencing a desire for something that you struggle to identify. With a restless mind and sleepless nights you can't seem to find much joy in any given day. Maybe, you're attempting to fill your life with anything to break through the emptiness of life. The start of the journey towards healing, for some, can leave you feeling utterly overwhelmed and uncertain how to start. For others, you're needing someone to join you on a journey that's already begun.
Are you living with a constant feeling of being unfulfilled? Questioning what's wrong and what to do about it? Are you feeling stuck with no clear path forward? Perhaps you've been experiencing a desire for something that you struggle to identify. With a restless mind and sleepless nights you can't seem to find much joy in any given day. Maybe, you're attempting to fill your life with anything to break through the emptiness of life. The start of the journey towards healing, for some, can leave you feeling utterly overwhelmed and uncertain how to start. For others, you're needing someone to join you on a journey that's already begun.
(512) 559-1018 View (512) 559-1018
Photo of Michael James, Clinical Social Work/Therapist in Austin, TX
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(737) 637-4338 View (737) 637-4338
Photo of Shanti Duncan, Licensed Professional Counselor in Austin, TX
Shanti Duncan
Licensed Professional Counselor, PhD, LPC, LSOTP
Verified Verified
1 Endorsed
Austin, TX 78752
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
(512) 309-7762 View (512) 309-7762
Photo of Emily Bent, Licensed Professional Counselor in Austin, TX
Emily Bent
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Austin, TX 78738
Are you overwhelmed with the challenges of life? Have you found yourself turning to drugs and alcohol to cope with these challenges? Has your relationship with food started to impact your life? Often, we turn to unhealthy ways of coping to deal with various obstacles. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength. I want to help you become the CEO of your life again.
Are you overwhelmed with the challenges of life? Have you found yourself turning to drugs and alcohol to cope with these challenges? Has your relationship with food started to impact your life? Often, we turn to unhealthy ways of coping to deal with various obstacles. I want to help you take back the control that these challenges have taken away from you, so you can lead a more satisfying life. You have the power within to overcome these difficulties and my goal is to help you tap into your inner strength. I want to help you become the CEO of your life again.
(512) 649-9098 View (512) 649-9098
Photo of Jessica Smart, Licensed Professional Counselor Associate in Austin, TX
Jessica Smart
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78759
Jessica Smart (she/her/hers) is a Licensed Professional Counselor (LPC). She graduated with a Bachelor of Arts degree in English Communication Arts from St. Mary’s University in San Antonio and a Master of Education degree specializing in Guidance and Counseling from Angelo State University. She also completed her Clinical Mental Health Counseling certification through Lamar University postgraduate school.
Jessica Smart (she/her/hers) is a Licensed Professional Counselor (LPC). She graduated with a Bachelor of Arts degree in English Communication Arts from St. Mary’s University in San Antonio and a Master of Education degree specializing in Guidance and Counseling from Angelo State University. She also completed her Clinical Mental Health Counseling certification through Lamar University postgraduate school.
(512) 729-1325 View (512) 729-1325
Photo of Natalie M Knox, Marriage & Family Therapist in Austin, TX
Natalie M Knox
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Austin, TX 78731
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!
(512) 680-2110 View (512) 680-2110
Photo of Savannah Van Besien Aasect Certified Sex Therapist, Licensed Professional Counselor in Austin, TX
Savannah Van Besien Aasect Certified Sex Therapist
Licensed Professional Counselor, MA, LPC-S, CST
Verified Verified
1 Endorsed
Austin, TX 78726
What is a Sex Therapist and why would I need one? Well, if you have ever been curious about healthy relationships, higher quality love and connection, and feeling empowered during moments of joy or confusion, then follow me and lets take a look a bettering your journey! Hi, I'm Savannah! I'm a direct style with a different approach to how we feel within our personal sexual identities, relationships, commitment styles, and exploring how you are about to have the best quality relationships yet!
What is a Sex Therapist and why would I need one? Well, if you have ever been curious about healthy relationships, higher quality love and connection, and feeling empowered during moments of joy or confusion, then follow me and lets take a look a bettering your journey! Hi, I'm Savannah! I'm a direct style with a different approach to how we feel within our personal sexual identities, relationships, commitment styles, and exploring how you are about to have the best quality relationships yet!
(512) 859-5932 View (512) 859-5932
Photo of Debbie Webb, Clinical Social Work/Therapist in Austin, TX
Debbie Webb
Clinical Social Work/Therapist, PhD, LCSW, LPC, LCDC
Verified Verified
Austin, TX 78704  (Online Only)
Not accepting new clients
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
Greetings! In over 40 years of practice, I've found people feel better with proper therapy and support. Whether you are working through a tough situation like a chronic illness, depression, anxiety, addiction, a possible divorce, or cancer, the caregiver of a person with one or multiple illnesses, or simply wanting to improve your life and enhance your happiness, send me a text to (512) 799-9358. I'm creative and resourceful, often "thinking outside the proverbial box." So, if you want help and need to make changes while receiving caring, non-judgmental support, I'm ready to meet with you virtually via smart phone or computer.
(512) 201-2840 View (512) 201-2840
Photo of Laurel Crawford in Austin, TX
Laurel Crawford
MS, BC-DMT
Not Verified Not Verified
4 Endorsed
Austin, TX 78702
I am passionate about helping people deepen their mind/body connection and using creativity for healing. Since graduating from Pratt Institute with a Master of Science in Dance/Movement Therapy in 2011, I have had the opportunity to work with all kinds of people in a variety of settings. As a board certified dance/movement therapist I offer individual therapy, group therapy, and supervise other clinicians.
I am passionate about helping people deepen their mind/body connection and using creativity for healing. Since graduating from Pratt Institute with a Master of Science in Dance/Movement Therapy in 2011, I have had the opportunity to work with all kinds of people in a variety of settings. As a board certified dance/movement therapist I offer individual therapy, group therapy, and supervise other clinicians.
(512) 648-5383 View (512) 648-5383

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.