Therapists in Austin, TX

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Photo of Kendra J. Watkins, Licensed Professional Counselor in Austin, TX
Kendra J. Watkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Not accepting new clients
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
I enjoy helping those struggling with symptoms of OCD, anxiety, and related disorders live a more meaningful life. I utilize Exposure and Response Prevention (ERP) an evidence-based treatment for OCD to give you freedom from distressing intrusive thoughts and compulsions. If you find yourself engaging in repetitive rituals, ruminating on unwanted thoughts, or getting stuck fixating on sensations, I think I can help. I also enjoy providing neurodivergent-affirming care to neurodivergent people who have co-occurring OCD or anxiety.
(512) 559-1617 View (512) 559-1617
Photo of Sandra Cano Cormier, Psychologist in Austin, TX
Sandra Cano Cormier
Psychologist, PhD, LSSP
Verified Verified
2 Endorsed
Austin, TX 78748
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
(512) 262-9712 View (512) 262-9712
Photo of Meredith Garreau, Licensed Professional Counselor Associate in Austin, TX
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Viana Vallejo, Clinical Social Work/Therapist in Austin, TX
Viana Vallejo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
(737) 204-8578 View (737) 204-8578
Photo of Dyan Haspel-Johnson, Psychologist in Austin, TX
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
Austin, TX 78745  (Online Only)
Waitlist for new clients
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
(424) 294-8970 View (424) 294-8970
Photo of Marianne S. Stout, Psychologist in Austin, TX
Marianne S. Stout
Psychologist, PhD
Verified Verified
4 Endorsed
Austin, TX 78757
Would you consider yourself to be an anxious person? Do you suffer from panic disorder, social anxiety, chronic worry (GAD) or OCD? My name is Dr. Marianne Stout and I am a licensed psychologist specializing in the treatment of anxiety disorders and obsessive compulsive disorder (OCD). I am a warm, empathic therapist and use heavily research supported Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches. Please feel free to call or email me at the Anxiety Treatment Center of Austin to see if my approach would be a good fit for your needs.
Would you consider yourself to be an anxious person? Do you suffer from panic disorder, social anxiety, chronic worry (GAD) or OCD? My name is Dr. Marianne Stout and I am a licensed psychologist specializing in the treatment of anxiety disorders and obsessive compulsive disorder (OCD). I am a warm, empathic therapist and use heavily research supported Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches. Please feel free to call or email me at the Anxiety Treatment Center of Austin to see if my approach would be a good fit for your needs.
(512) 436-3225 View (512) 436-3225
Photo of Jeffrey Ly | Porn Addiction | Relationship in Austin, TX
Jeffrey Ly | Porn Addiction | Relationship
LPHA, MA, AMFT
Verified Verified
Austin, TX 78701  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.
(210) 972-4456 View (210) 972-4456
Photo of Alice Gerhart, Clinical Social Work/Therapist in Austin, TX
Alice Gerhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
(512) 729-5517 View (512) 729-5517
Photo of Ryan Andrews, Clinical Social Work/Therapist in Austin, TX
Ryan Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Austin, TX 78704
With 15 years of experience, and an eclectic blend of training and knowledge (including EMDR, yoga therapy, mindfulness, IFS, and more), I tailor my sessions to each individual. I feel honored to be witness to the pains, joys, and experiences of others. It's hard to sum up the deep work that my clients and I do, but overall, I like to help people increase self-compassion, gain deeper mind-body awareness, and connect to their own insight and growth. My experience is that this helps them to experience healing from trauma, see themselves with more clarity and acceptance, and feel more in control of and at peace in their lives.
With 15 years of experience, and an eclectic blend of training and knowledge (including EMDR, yoga therapy, mindfulness, IFS, and more), I tailor my sessions to each individual. I feel honored to be witness to the pains, joys, and experiences of others. It's hard to sum up the deep work that my clients and I do, but overall, I like to help people increase self-compassion, gain deeper mind-body awareness, and connect to their own insight and growth. My experience is that this helps them to experience healing from trauma, see themselves with more clarity and acceptance, and feel more in control of and at peace in their lives.
(512) 898-7810 View (512) 898-7810
Photo of Hannah Loftus, Licensed Master Social Worker in Austin, TX
Hannah Loftus
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Austin, TX 78727  (Online Only)
Do you find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like other people can and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
Do you find yourself wondering, “what will it take for me to feel normal?” It feels like you’ve tried everything, including therapy, but you can’t seem to “get it together” like other people can and feel constantly on edge. Being abandoned by your partner or friends is constantly on your mind. You might know in your head that you don’t need to be anxious about the things that keep you up at night, but your body tells a different story with the knots in your stomach and tightness in your chest. All of this leads you to feel like it’s impossible to break out of old patterns. You’re ready to dive in deep and find long-lasting relief.
(512) 960-1519 View (512) 960-1519
Photo of John Orr, LPC Associate in Austin, TX
John Orr
LPC Associate
Verified Verified
Austin, TX 78748
Difficulties with family, friendships or romantic relationships, echoes of wounds from childhood, loneliness, unwanted behaviors, grief, or career troubles may be weighing you down. Out of control cycles of thoughts and emotions could be causing you suffering, hindering your ability to pursue goals, or making it harder to find contentment, fulfillment, and peace. You might feel lost and unsure of what you really want. If you're facing these or other struggles that are preventing you from living your best life, I'd be honored to help you find a path forward that is authentic to who you are at your core and who you seek to become.
Difficulties with family, friendships or romantic relationships, echoes of wounds from childhood, loneliness, unwanted behaviors, grief, or career troubles may be weighing you down. Out of control cycles of thoughts and emotions could be causing you suffering, hindering your ability to pursue goals, or making it harder to find contentment, fulfillment, and peace. You might feel lost and unsure of what you really want. If you're facing these or other struggles that are preventing you from living your best life, I'd be honored to help you find a path forward that is authentic to who you are at your core and who you seek to become.
(737) 345-2839 x1 View (737) 345-2839 x1
Photo of Samantha Synett, Clinical Social Work/Therapist in Austin, TX
Samantha Synett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Not accepting new clients
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
(512) 580-7970 View (512) 580-7970
Katy Bruce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78758  (Online Only)
Not accepting new clients
I believe that people often operate from the basis of their story: what has happened in their lives and what they know and feel. I will help you understand your collection of experiences, your thoughts and feelings in order to assist you in reaching goals, and essentially, in getting where you want to go. I will help you ask yourself hard questions and deal with the weirdness and pain of daily life. In addition to therapy, I provide education about mental health, and other human issues that may help you evolve your process and get “un-stuck”. Connection and compassion are essential to healing and so I will offer that to you.
I believe that people often operate from the basis of their story: what has happened in their lives and what they know and feel. I will help you understand your collection of experiences, your thoughts and feelings in order to assist you in reaching goals, and essentially, in getting where you want to go. I will help you ask yourself hard questions and deal with the weirdness and pain of daily life. In addition to therapy, I provide education about mental health, and other human issues that may help you evolve your process and get “un-stuck”. Connection and compassion are essential to healing and so I will offer that to you.
(512) 688-6357 View (512) 688-6357
Photo of Steve Cheney, Licensed Professional Counselor in Austin, TX
Steve Cheney
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78745
Have you been struggling to connect with your partner or family? Is it becoming harder to understand one another and resolve conflict? If you are seeking relief from these common relationship stressors, I can help! Initiating couples or family therapy is anxiety provoking, since most of us would rather not talk about the things that bother us - and this makes sense! Why would we want to talk about intense topics such as trust, anger, intimacy, money, or parenting? But you're here and it's very brave to start therapy and face challenges, because ultimately it is what helps us enhance connection and strengthen relationships.
Have you been struggling to connect with your partner or family? Is it becoming harder to understand one another and resolve conflict? If you are seeking relief from these common relationship stressors, I can help! Initiating couples or family therapy is anxiety provoking, since most of us would rather not talk about the things that bother us - and this makes sense! Why would we want to talk about intense topics such as trust, anger, intimacy, money, or parenting? But you're here and it's very brave to start therapy and face challenges, because ultimately it is what helps us enhance connection and strengthen relationships.
(512) 229-9972 View (512) 229-9972
Marianna Adler
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
(512) 453-9225 View (512) 453-9225
Photo of Adam Horn, Licensed Professional Counselor Associate in Austin, TX
Adam Horn
Licensed Professional Counselor Associate , LPC-A, MA
Verified Verified
Austin, TX 78704
I practice from a holistic standpoint, believing many factors go into the human experience and should be given their appropriate attention. I believe therapy is a little different for all individuals. I strive to meet individuals where they are and tailor my approach accordingly. I always work to create a safe environment for all people suitable for personal growth, healing, and exploration. I believe clients are the experts of their lives, and my role is to offer support, guidance, education, tools/skills, and the occasional interpretation.
I practice from a holistic standpoint, believing many factors go into the human experience and should be given their appropriate attention. I believe therapy is a little different for all individuals. I strive to meet individuals where they are and tailor my approach accordingly. I always work to create a safe environment for all people suitable for personal growth, healing, and exploration. I believe clients are the experts of their lives, and my role is to offer support, guidance, education, tools/skills, and the occasional interpretation.
(512) 793-9858 View (512) 793-9858
Photo of Abby Rodriguez, Clinical Social Work/Therapist in Austin, TX
Abby Rodriguez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78756  (Online Only)
Are you in the grips of chronic dieting, disordered eating, or suffering from body image distress? Have you been struggling PCOS or infertility? Perhaps you have been navigating grief or relationship difficulties in isolation. Maybe you are discovering who you are and asking questions about sexuality and gender. You are not alone! You envision one day feeling acceptance, even liberation, from the experiences that currently feel burdensome. You're ready to come home to yourself. What would it be like to no longer navigate these concerns alone, but with someone affirming and nurturing?
Are you in the grips of chronic dieting, disordered eating, or suffering from body image distress? Have you been struggling PCOS or infertility? Perhaps you have been navigating grief or relationship difficulties in isolation. Maybe you are discovering who you are and asking questions about sexuality and gender. You are not alone! You envision one day feeling acceptance, even liberation, from the experiences that currently feel burdensome. You're ready to come home to yourself. What would it be like to no longer navigate these concerns alone, but with someone affirming and nurturing?
(512) 399-0728 View (512) 399-0728
Photo of Tracey H Mccullick, Licensed Professional Counselor in Austin, TX
Tracey H Mccullick
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individual adults who have depression/anxiety, past trauma, addiction related issues and relationship challenges.
As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individual adults who have depression/anxiety, past trauma, addiction related issues and relationship challenges.
(512) 337-4798 View (512) 337-4798
Photo of Elizabeth King, Licensed Professional Counselor in Austin, TX
Elizabeth King
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78729  (Online Only)
Many of our deepest wounds have occurred within relationships and much of our longer lasting and most meaningful healing also occurs within relationships. I believe that counseling is most beneficial when it is based in a safe relationship to explore and understand ourselves and the choices we make. It is my desire to create a safe environment where you can laugh, cry, curse, and authentically express yourself.
Many of our deepest wounds have occurred within relationships and much of our longer lasting and most meaningful healing also occurs within relationships. I believe that counseling is most beneficial when it is based in a safe relationship to explore and understand ourselves and the choices we make. It is my desire to create a safe environment where you can laugh, cry, curse, and authentically express yourself.
(210) 981-6840 View (210) 981-6840
Photo of Bailey Van Cleave, LPC-Associate in Austin, TX
Bailey Van Cleave
LPC-Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78703  (Online Only)
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
Having had meaningful therapy experiences myself, I know what a difference it can make. I work primarily with teens and young adults and find myself connecting strongly to those who are extra hard on themselves. This may include individuals grappling with challenges such as feelings of depression and/or anxiety, tendencies towards people-pleasing and/or perfectionism, and self-critical beliefs. I also work with many client’s who are seeking a better understanding of why they feel the way they do and who are searching for further insight into who they are in this often chaotic world.
(512) 201-2858 View (512) 201-2858

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.