Therapists in Austin, TX

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Photo of Sara Bratcher, Clinical Social Work/Therapist in Austin, TX
Sara Bratcher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
I am passionate about helping individuals see and value the good in themselves. Oftentimes our minds can fool us into believing that we are not worthy, not enough, or unloveable. These are generalized falsehoods that are usually rooted in trauma. I work to create a safe space for you to begin to confront such negative core beliefs - to stare them down - in order to begin to challenge, dismantle, and replace them with new, positive beliefs.
I am passionate about helping individuals see and value the good in themselves. Oftentimes our minds can fool us into believing that we are not worthy, not enough, or unloveable. These are generalized falsehoods that are usually rooted in trauma. I work to create a safe space for you to begin to confront such negative core beliefs - to stare them down - in order to begin to challenge, dismantle, and replace them with new, positive beliefs.
(512) 866-1178 View (512) 866-1178
Photo of Alice Gerhart, Clinical Social Work/Therapist in Austin, TX
Alice Gerhart
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
(512) 729-5517 View (512) 729-5517
Photo of Michelle Beyer, Licensed Professional Counselor in Austin, TX
Michelle Beyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
(512) 877-4423 View (512) 877-4423
Photo of Kyla Winlow, Clinical Social Work/Therapist in Austin, TX
Kyla Winlow
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78702  (Online Only)
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
As a queer and neurodivergent therapist, I am passionate about offering services for these communities. I support folks who are seeking a safe space to discuss their gender or sexual identity as well as folks simply wanting to work with a queer therapist. I also enjoy working with individuals who are wanting support as they explore their own neurodivergent identities. I am sex positive and welcome clients of sexual, relational, and gender diversity. I am poly/ethical non-monogamy affirming and kink aware. As a white individual, I am committed to doing my own anti-racism work to unlearn oppressive values.
(512) 364-7308 View (512) 364-7308
Photo of Mindy Kanewske, Clinical Social Work/Therapist in Austin, TX
Mindy Kanewske
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78756
Waitlist for new clients
Now offering Ketamine-Assisted Psychotherapy. We all seek out therapeutic support for different reasons. Some of us have survived painful life experiences that we can't seem to get past. Others are stuck in the cycle of anxiety or depression and have not found resolution. Some of us still react out of survival skills that we may have needed as a child, but can't stop them from coming up in our present life. I create a container that enables you to heal your nervous system, build emotional resiliency and shift harmful mental beliefs. I want to help my clients find resolution, not relief.
Now offering Ketamine-Assisted Psychotherapy. We all seek out therapeutic support for different reasons. Some of us have survived painful life experiences that we can't seem to get past. Others are stuck in the cycle of anxiety or depression and have not found resolution. Some of us still react out of survival skills that we may have needed as a child, but can't stop them from coming up in our present life. I create a container that enables you to heal your nervous system, build emotional resiliency and shift harmful mental beliefs. I want to help my clients find resolution, not relief.
(512) 872-3076 View (512) 872-3076
Photo of Adrienne Robison, Clinical Social Work/Therapist in Austin, TX
Adrienne Robison
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748
Not accepting new clients
If you are feeling burdened and overwhelmed, you don't have to carry your pain alone. Trauma can derail your life, but healing is very possible. I am passionate about helping people heal from trauma and would be honored to be a part of your journey. My hope is that when you walk through my door, you will feel the freedom to be your complete, authentic self and know that you will always be challenged and met with compassion at every session.
If you are feeling burdened and overwhelmed, you don't have to carry your pain alone. Trauma can derail your life, but healing is very possible. I am passionate about helping people heal from trauma and would be honored to be a part of your journey. My hope is that when you walk through my door, you will feel the freedom to be your complete, authentic self and know that you will always be challenged and met with compassion at every session.
(512) 842-4594 View (512) 842-4594
Photo of Priya Mathew, Licensed Professional Counselor Associate in Austin, TX
Priya Mathew
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
Hi, my name is Priya. I am a second-generation Asian-American counselor and I have intimately felt what it feels like to be thought of as “strange,” “different,” or not quite fitting the mold, from both my culture of origin and my birth culture. It is not an easy thing to feel like you never quite belong, and this can be both a wide-spread phenomenon and an intimately unique experience. Though no two experiences are the same, my experience has led me to strongly believe in the power of your voice and of your authentic self, and the power of recognizing your strengths so you can find your unique path.
(469) 416-4869 View (469) 416-4869
Photo of Lisa Medina, Drug & Alcohol Counselor in Austin, TX
Lisa Medina
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
4 Endorsed
Austin, TX 78731
Waitlist for new clients
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
My mission is to create hope where there is none and to empower the individuals I work with to find healing. Healing will be defined by YOU - I will operate as an active guide throughout the process. I offer private counseling to individuals and their family members/significant others who are struggling with alcohol and/or drug use. I am able to help craft safety plans, moderation plans or abstinence plans based on your goals. I will assist you to create balance in your mental, emotional, physical and spiritual health.
(512) 271-4304 View (512) 271-4304
Photo of Charles Gill, Psychologist in Austin, TX
Charles Gill
Psychologist, PhD
Verified Verified
Austin, TX 78704  (Online Only)
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
I am a Licensed Professional Counselor with over 7 years of experience and a PhD in Counseling Education. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, abuse, and trauma. My therapy style is focused on collaboratively empowering my clients, and teaching how the therapy works.
(737) 345-3912 View (737) 345-3912
Photo of Leila McKay, Licensed Professional Counselor in Austin, TX
Leila McKay
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759  (Online Only)
My approach to working with people goes beyond traditional talk therapy to apply the discoveries of new brain science, using methods of EMDR, Mindfulness-Based Psychotherapies, and Cognitive Behavioral Therapy. Much of the work I do with people is short term. My intent is to help you recover from past traumas; make the changes you want in your life now; and learn tools you can apply to any challenges that may arise in your future. My experience of working with people for 20 years is that we all have within us what is needed to live life fully and create happiness for ourselves and others.
My approach to working with people goes beyond traditional talk therapy to apply the discoveries of new brain science, using methods of EMDR, Mindfulness-Based Psychotherapies, and Cognitive Behavioral Therapy. Much of the work I do with people is short term. My intent is to help you recover from past traumas; make the changes you want in your life now; and learn tools you can apply to any challenges that may arise in your future. My experience of working with people for 20 years is that we all have within us what is needed to live life fully and create happiness for ourselves and others.
(432) 216-4781 View (432) 216-4781
Photo of Megan Morris, Clinical Social Work/Therapist in Austin, TX
Megan Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
Through my experience and training I have developed effective and eclectic skills which will give you insight into what is behind your feelings and behaviors. Through this insight-oriented process, together we can identify and nurture the kind of personal change that will make your therapy successful. This is as true for children and teenagers as it is for adults although the path with young people is less insight-oriented and more experiential. As a very qualified and experienced therapist, I have the skill set needed to achieve the changes you are looking for no matter what your age.
Through my experience and training I have developed effective and eclectic skills which will give you insight into what is behind your feelings and behaviors. Through this insight-oriented process, together we can identify and nurture the kind of personal change that will make your therapy successful. This is as true for children and teenagers as it is for adults although the path with young people is less insight-oriented and more experiential. As a very qualified and experienced therapist, I have the skill set needed to achieve the changes you are looking for no matter what your age.
(512) 540-5398 View (512) 540-5398
Photo of Marla Sanderson, Marriage & Family Therapist in Austin, TX
Marla Sanderson
Marriage & Family Therapist, LMFT-S
Verified Verified
2 Endorsed
Austin, TX 78759  (Online Only)
Waitlist for new clients
As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.
As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.
(512) 982-0788 View (512) 982-0788
Photo of Kitty Walker, Clinical Social Work/Therapist in Austin, TX
Kitty Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Not accepting new clients
I enjoy providing practical tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting folks through stuck places or daunting challenges, allowing them to increase resilience and personal empowerment. We are living in fascinating times, which can be both exhilarating and terrifying. I encourage embracing the sometimes messy entirety of what life rolls out for each individual.
I enjoy providing practical tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting folks through stuck places or daunting challenges, allowing them to increase resilience and personal empowerment. We are living in fascinating times, which can be both exhilarating and terrifying. I encourage embracing the sometimes messy entirety of what life rolls out for each individual.
(512) 649-0026 View (512) 649-0026
Photo of Dr. Danielle Sirles, Psychologist in Austin, TX
Dr. Danielle Sirles
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Not accepting new clients
Life can take unexpected turns, oftentimes leaving us feeling overwhelmed, exhausted, or just plain lost. Whether you’re struggling with burnout, questioning the next steps in your relationship, learning the ropes of a new life role (parent, caregiver, student, professional, etc.), considering a career change, adjusting to someone’s absence in your life, or just trying to figure out how to be a functioning human being while wading through the stressors of life, I’m here to help.
Life can take unexpected turns, oftentimes leaving us feeling overwhelmed, exhausted, or just plain lost. Whether you’re struggling with burnout, questioning the next steps in your relationship, learning the ropes of a new life role (parent, caregiver, student, professional, etc.), considering a career change, adjusting to someone’s absence in your life, or just trying to figure out how to be a functioning human being while wading through the stressors of life, I’m here to help.
(512) 877-4295 View (512) 877-4295
Photo of Marilyn 'katie' Mozier, Pre-Licensed Professional in Austin, TX
Marilyn 'katie' Mozier
Pre-Licensed Professional, LPC-A, NCC
Verified Verified
3 Endorsed
Austin, TX 78752
Grief and loss, stress and trauma, life transitions, substance abuse, attachment issues, codependence, boundaries. My specialty is in grief, which means I work with individuals who have experienced a loss. Perhaps that loss is due to death or illness, or is a non-death loss related to times of transitions, loss of relationships, jobs, or identity. I also work with those struggling with substance use, as well as friends and family of those managing addiction.
Grief and loss, stress and trauma, life transitions, substance abuse, attachment issues, codependence, boundaries. My specialty is in grief, which means I work with individuals who have experienced a loss. Perhaps that loss is due to death or illness, or is a non-death loss related to times of transitions, loss of relationships, jobs, or identity. I also work with those struggling with substance use, as well as friends and family of those managing addiction.
(512) 201-4501 x1 View (512) 201-4501 x1
Photo of Dale Dyer, LPC-Associate in Austin, TX
Dale Dyer
LPC-Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78701
I most enjoy working with clients who desire to play an active role in their own healing journey and at the same time are open to the creative process of how we might arrive at their goals. From my experience, clients who are curious, trusting, and honest (with me and themselves) tend to be most satisfied by therapy. More specifically, I work with clients experiencing relationship issues, anxiety, depression, OCD, life transitions, existential questions, grief, behavior issues, ADHD, and distress related to their cultural identity (religion/spirituality, sexuality, race, gender, etc.).
I most enjoy working with clients who desire to play an active role in their own healing journey and at the same time are open to the creative process of how we might arrive at their goals. From my experience, clients who are curious, trusting, and honest (with me and themselves) tend to be most satisfied by therapy. More specifically, I work with clients experiencing relationship issues, anxiety, depression, OCD, life transitions, existential questions, grief, behavior issues, ADHD, and distress related to their cultural identity (religion/spirituality, sexuality, race, gender, etc.).
(737) 727-2385 View (737) 727-2385
Photo of Jessica Smith, Licensed Professional Counselor in Austin, TX
Jessica Smith
Licensed Professional Counselor, MEd, LPCC-S
Verified Verified
Austin, TX 78704
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
My passion is to come alongside clients on the journey into their true potential. This may involve correcting negative beliefs formed in the past such as "unlovable, unworthy, never enough" and learning to cope with feelings of discomfort, loneliness, and overwhelmed. Helping adult children of addicted and dysfunctional families find their way into deeper meaningful connections while letting go of codependent behaviors and building boundaries remains close to my heart. I believe clients of all stages, gender, background, nationality, and sexual identity deserve hope and healing and feel honored to journey with you.
(737) 373-2875 View (737) 373-2875
Photo of Tiffany Lepa, Licensed Professional Counselor in Austin, TX
Tiffany Lepa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78753
Waitlist for new clients
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
(512) 648-4895 x1008 View (512) 648-4895 x1008
Photo of Melissa Switzer, Clinical Social Work/Therapist in Austin, TX
Melissa Switzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
Hi there, I'm Melissa! My name is Melissa Switzer. I am a Licensed Clinical Social Worker (LCSW) based near Austin, Texas. I work with clients state-wide utilizing telehealth. I work best with adolescents to adults, ranging in age from 10 and up. I specialize in anxiety, stress, depression, anger management, ADHD, grief, neurodivergence, trauma, and life issues associated with the LGBTQ-plus community as a straight ally. I use psychoanalytic and Cognitive Behavioral therapy to help clients reach their therapeutic goals.
(737) 250-6900 View (737) 250-6900
Photo of Macie Ponseigo, Licensed Professional Counselor in Austin, TX
Macie Ponseigo
Licensed Professional Counselor, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
(737) 520-3149 View (737) 520-3149

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.