Therapists in Austin, TX

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Photo of Faith Geiger, Pre-Licensed Professional in Austin, TX
Faith Geiger
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
I am a self-proclaimed Human Potentialist because I believe that every person has a vast amount of unrealized potential within, but destabilizing life events, traumas, chronic stress, conditioning, and the need to protect ourselves from the world hardens our hearts and cut us off from our true essence and the potential to experience a life full of love, joy, and creativity. I understand that we are often a prisoner of our mind, and the path to our essence is through deep inner work and reflection, allowing personal insights and integration of such insights to restore safety and harmony in mind, body, and spirit - restoring love.
I am a self-proclaimed Human Potentialist because I believe that every person has a vast amount of unrealized potential within, but destabilizing life events, traumas, chronic stress, conditioning, and the need to protect ourselves from the world hardens our hearts and cut us off from our true essence and the potential to experience a life full of love, joy, and creativity. I understand that we are often a prisoner of our mind, and the path to our essence is through deep inner work and reflection, allowing personal insights and integration of such insights to restore safety and harmony in mind, body, and spirit - restoring love.
(512) 991-0391 View (512) 991-0391
Photo of Ana T Irizarry, Licensed Professional Counselor in Austin, TX
Ana T Irizarry
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78709  (Online Only)
My approach to therapy is of empowerment, helping you recognize and build on your inner strengths, even if they seem hidden. You may be experiencing stress, anxiety, depression, the loss of a relationship, job or loved one, trauma - big or small, or other challenges. You may feel stuck, dissatisfied, unmotivated, fearful, confused, tense, numb, sad, or like something is missing in your life. I can work with you to help you improve your emotional wellbeing and deepen the connection to yourself and others.
My approach to therapy is of empowerment, helping you recognize and build on your inner strengths, even if they seem hidden. You may be experiencing stress, anxiety, depression, the loss of a relationship, job or loved one, trauma - big or small, or other challenges. You may feel stuck, dissatisfied, unmotivated, fearful, confused, tense, numb, sad, or like something is missing in your life. I can work with you to help you improve your emotional wellbeing and deepen the connection to yourself and others.
(512) 856-9835 View (512) 856-9835
Photo of Ran Willman, Licensed Professional Counselor in Austin, TX
Ran Willman
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704
Not accepting new clients
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
As we grapple with the enormity of the collective and personal trauma/grief/loss of our time, we are forced to face the complexity of our interior pain, along with unprocessed scars left from personal history. We struggle with this necessary task both in ourselves and others. The overwhelming nature of traumatic grief can make turning towards the pain unbearable to do alone. Yet turning to others can sometimes feel further isolating. Profound distress can be experienced for so many reasons: death of loved ones, failing health, violation of safety/trust, breakdown of relationships, loss of identity or financial security...
(512) 562-9141 View (512) 562-9141
Photo of Kinder Mind - Texas, Clinical Social Work/Therapist in Austin, TX
Kinder Mind - Texas
Clinical Social Work/Therapist, PhD, LICSW, LCSW-S
Verified Verified
Austin, TX 78731  (Online Only)
Our goal is to help you reach your goals and to get you to see your life from all angles. Many of our providers take the holistic approach and like to examine the mind body connection with those they work with. At the end of the day, it’s all about making you feel better! We will give you helpful coping tools and guide you in the direction of cultivating the life, success, and relationships that you deserve.
Our goal is to help you reach your goals and to get you to see your life from all angles. Many of our providers take the holistic approach and like to examine the mind body connection with those they work with. At the end of the day, it’s all about making you feel better! We will give you helpful coping tools and guide you in the direction of cultivating the life, success, and relationships that you deserve.
(857) 524-3454 View (857) 524-3454
Photo of Wild Therapy, Licensed Professional Counselor in Austin, TX
Wild Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
(512) 768-9780 View (512) 768-9780
Photo of Heather W. Outlaw, Licensed Professional Counselor in Austin, TX
Heather W. Outlaw
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
(617) 936-7846 View (617) 936-7846
Photo of Leslie Woodworth, Clinical Social Work/Therapist in Austin, TX
Leslie Woodworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
I have a loving, direct approach with clear communication, a relaxed, non-judgmental style creating ease in therapy, and an intuitive ability to connect and help others re-connect. I love working with people who seek to deepen themselves and have more intimate connection with their loved ones, whether that's a child, spouse, parent or other relationship. I want to know who you are, and am here to listen and to be with you exactly where you are in this process. I am here to meet you. Come. Let's explore together.
I have a loving, direct approach with clear communication, a relaxed, non-judgmental style creating ease in therapy, and an intuitive ability to connect and help others re-connect. I love working with people who seek to deepen themselves and have more intimate connection with their loved ones, whether that's a child, spouse, parent or other relationship. I want to know who you are, and am here to listen and to be with you exactly where you are in this process. I am here to meet you. Come. Let's explore together.
(857) 254-9363 View (857) 254-9363
Photo of Sabrina Eads (Enteave Counseling), Licensed Professional Counselor in Austin, TX
Sabrina Eads (Enteave Counseling)
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
Evening Availability! Therapy doesn’t look the same for every person. Sabrina gets that. She provides an individualized counseling experience that can be received from the comfort of your home, office, or other quiet personal space. Her sessions are 100% telehealth to save you time, frustration, and enhance your personal comfort. She regularly works with clients struggling with depression, bipolar disorder, trauma, grief/loss, chronic pain, and life transitions. She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
(512) 790-6935 View (512) 790-6935
Photo of Savannah Parnell Knight, Clinical Social Work/Therapist in Austin, TX
Savannah Parnell Knight
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78756  (Online Only)
My ideal client is itching for a change, even if they are unsure a change is possible. They may find themselves experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma (sexual abuse or family violence). I cary the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
My ideal client is itching for a change, even if they are unsure a change is possible. They may find themselves experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma (sexual abuse or family violence). I cary the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.
(737) 345-4128 View (737) 345-4128
Photo of F. Sean Redeker, Licensed Professional Counselor in Austin, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Connor Bowie, Clinical Social Work/Therapist in Austin, TX
Connor Bowie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752
I am a psychotherapist specializing in the treatment of trauma, mental health, and substance use/addiction. My therapeutic approaches are customized to meet your unique needs, all with the overarching goal of guiding you toward a state of wholeness. Drawing from a wealth of experience and expertise, I am confident in my ability to provide assistance at any juncture or direct you toward the most suitable resources
I am a psychotherapist specializing in the treatment of trauma, mental health, and substance use/addiction. My therapeutic approaches are customized to meet your unique needs, all with the overarching goal of guiding you toward a state of wholeness. Drawing from a wealth of experience and expertise, I am confident in my ability to provide assistance at any juncture or direct you toward the most suitable resources
(512) 883-8437 View (512) 883-8437
Photo of Samantha Synett, Clinical Social Work/Therapist in Austin, TX
Samantha Synett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Not accepting new clients
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)
(512) 580-7970 View (512) 580-7970
Photo of Emily Griffiths, Licensed Professional Counselor in Austin, TX
Emily Griffiths
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
As an entrepreneur/start-up founder you may suffer from a great deal of anxiety and stress. Irritability may be a problem for you as well. You may cope with a variety of things or thoughts that make you feel worse. While we work on your issues, we also work on your goals and ideas for a better future. We find insight and create solutions. Our work here is about you feeling better and moving forward. Lack of motivation isn't laziness; it often represents unprocessed thoughts or emotions causing you to freeze and feel overwhelmed. We also work on relationships-personal and professional.
(512) 607-9487 View (512) 607-9487
Photo of Jill Hokanson, Clinical Social Work/Therapist in Austin, TX
Jill Hokanson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78759
Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.
Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.
(737) 302-5029 View (737) 302-5029
Photo of Barbara Koos, Licensed Professional Counselor in Austin, TX
Barbara Koos
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759  (Online Only)
Hi I'm Barbara! Are you struggling with stress, anxiety, depression, or another emotional disturbance? Are you having trouble functioning at work, in your relationships, or daily life in general? Well, you have come to the right place.
Hi I'm Barbara! Are you struggling with stress, anxiety, depression, or another emotional disturbance? Are you having trouble functioning at work, in your relationships, or daily life in general? Well, you have come to the right place.
(512) 859-7629 View (512) 859-7629
Photo of Gary Brothers, Clinical Social Work/Therapist in Austin, TX
Gary Brothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Not accepting new clients
First of all, I work for you. I am a hired consultant with specialized skills and expertise in certain areas with one goal...to make your life better. Often, however, getting to better takes some doing from both of us. This partnership, which is called the therapeutic relationship, is at the core of good psychotherapy. As such, I do not judge clients and do not look at things in terms of good or bad, right or wrong, should or shouldn't. Instead, I consider things in context of either constructive or destructive in moving towards the goal of making your life better in the ways you are seeking.
First of all, I work for you. I am a hired consultant with specialized skills and expertise in certain areas with one goal...to make your life better. Often, however, getting to better takes some doing from both of us. This partnership, which is called the therapeutic relationship, is at the core of good psychotherapy. As such, I do not judge clients and do not look at things in terms of good or bad, right or wrong, should or shouldn't. Instead, I consider things in context of either constructive or destructive in moving towards the goal of making your life better in the ways you are seeking.
(808) 518-4315 View (808) 518-4315
Photo of Mary McKay Duncan, Clinical Social Work/Therapist in Austin, TX
Mary McKay Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
(512) 920-6195 View (512) 920-6195
Photo of Beatrice Elin Paksa, Pre-Licensed Professional in Austin, TX
Beatrice Elin Paksa
Pre-Licensed Professional
Verified Verified
1 Endorsed
Austin, TX 78701
Hi, I'm Beatrice! I'm a Therapist Intern at Grace Therapy & Wellness supervised by Caroline Shepherd. I will graduate from The University of Texas at Austin in July 2024 with a Master of Science in Social Work. I am passionate about supporting adults, college students, and teens as they navigate life’s complex challenges. What sets my approach apart is a deep commitment to a compassionate and strengths-based framework. I believe in creating a therapeutic alliance where clients feel genuinely seen, heard and understood. Our sessions are a collaborative journey, where we explore what strategies resonate best with your specific needs.
Hi, I'm Beatrice! I'm a Therapist Intern at Grace Therapy & Wellness supervised by Caroline Shepherd. I will graduate from The University of Texas at Austin in July 2024 with a Master of Science in Social Work. I am passionate about supporting adults, college students, and teens as they navigate life’s complex challenges. What sets my approach apart is a deep commitment to a compassionate and strengths-based framework. I believe in creating a therapeutic alliance where clients feel genuinely seen, heard and understood. Our sessions are a collaborative journey, where we explore what strategies resonate best with your specific needs.
(737) 510-7036 View (737) 510-7036
Photo of Krystal 'winter' Green, Licensed Professional Counselor in Austin, TX
Krystal 'winter' Green
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78739  (Online Only)
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. I am a Licensed Professional Counselor (LPC) specializing in eating disorders, career counseling, severe anxiety disorders, and trauma. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life.
(512) 817-2544 View (512) 817-2544
Photo of Elise Miller, Licensed Professional Counselor in Austin, TX
Elise Miller
Licensed Professional Counselor, MA, LPC, (TX&CO)
Verified Verified
3 Endorsed
Austin, TX 78717  (Online Only)
Are you struggling to feel like you are just surviving? As a Licensed Professional Counselor, I am passionate about empowering individuals and walking together towards healing. With diverse experience and training to meet your needs, I would be honored to explore if I am the right fit for you!
Are you struggling to feel like you are just surviving? As a Licensed Professional Counselor, I am passionate about empowering individuals and walking together towards healing. With diverse experience and training to meet your needs, I would be honored to explore if I am the right fit for you!
(512) 865-5342 View (512) 865-5342

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.