Therapists in Austin, TX

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Photo of Kelly Pedersen, Licensed Professional Counselor in Austin, TX
Kelly Pedersen
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78747  (Online Only)
Ready to roll up your sleeves and make a transformative shift in your life? Acknowledging that our personal history often obscures rather than informs who we are, Kelly specializes in redefining perception: assisting individuals with trauma recovery & couples with intimacy-rebuilding with insight and useful techniques for bypassing roadblocks. She helps people hone their anger management skills and address the flip side of the coin: initiating the healing process after someone has endured physical, emotional, or sexual abuse.
Ready to roll up your sleeves and make a transformative shift in your life? Acknowledging that our personal history often obscures rather than informs who we are, Kelly specializes in redefining perception: assisting individuals with trauma recovery & couples with intimacy-rebuilding with insight and useful techniques for bypassing roadblocks. She helps people hone their anger management skills and address the flip side of the coin: initiating the healing process after someone has endured physical, emotional, or sexual abuse.
(512) 842-4976 View (512) 842-4976
Photo of Polyamory, Swinger, Kink / BDSM, LGBT+ Counseling, Licensed Professional Counselor in Austin, TX
Polyamory, Swinger, Kink / BDSM, LGBT+ Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78746  (Online Only)
We specialize in open, nonmonogamous relationships such as polyamory and swinging, alternative lifestyles such as kink / BDSM, LGBT+, and secular or alternative faiths such as paganism. Trying to live more freely and authentically can be hard. Some struggle feeling something is wrong with them. Some people have just been polybombed, the love of their life seeming to say they’re not enough. Others, having taken the leap can’t seem to stop fighting. Feeling isolated, scared, tired, and like they're going to lose everything.
We specialize in open, nonmonogamous relationships such as polyamory and swinging, alternative lifestyles such as kink / BDSM, LGBT+, and secular or alternative faiths such as paganism. Trying to live more freely and authentically can be hard. Some struggle feeling something is wrong with them. Some people have just been polybombed, the love of their life seeming to say they’re not enough. Others, having taken the leap can’t seem to stop fighting. Feeling isolated, scared, tired, and like they're going to lose everything.
(281) 888-8721 View (281) 888-8721
Photo of Dr. Kimberly Nelson, Licensed Professional Counselor in Austin, TX
Dr. Kimberly Nelson
Licensed Professional Counselor, PhD, LPC, BC-TMHC
Verified Verified
Austin, TX 78730  (Online Only)
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns. We will work collaboratively to find answers to your questions, deepen your self-awareness, and improve your wel
We all face challenges in life and seeking professional help to address those difficult challenges is a commitment to your health and wellness. Our work together will build on your strengths while we address your concerns together. I believe mental and physical health is a balance of mind, body and spirit and I incorporate that belief into my practice with my clients. Regardless of your presenting concerns, I will strive to provide a safe, respectful, nurturing environment to help you examine and challenge your concerns. We will work collaboratively to find answers to your questions, deepen your self-awareness, and improve your wel
(512) 675-7158 View (512) 675-7158
Photo of Kathryn L Carter, Licensed Professional Counselor in Austin, TX
Kathryn L Carter
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78756
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
I see the human hunger for self-acceptance in my work with adults; the frustration of trying to make changes while barely keeping up. I offer an environment where you may start from where you are. Pause. Breath. Return to the curiosity present before self-doubt emerged. One achievable step at a time. I use a Systems-oriented approach, which is an active, alive means of strengthening the connections between our "logical" left or cognitive brain; and our more sensate, creative right aspects. I see my anxious, depressed, stuck, or confused clients access personal common sense.
(512) 430-4522 View (512) 430-4522
Photo of Ussama Taha, Clinical Social Work/Therapist in Austin, TX
Ussama Taha
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I work with clients who may be finding themselves struggling with the impacts of trauma and noticing they're repeating patterns in their intimate relationships that they want to be different. They are open to exploring the complexities of their upbringing and learning how these early templates are showing up in their lives now. They are curious - and perhaps frustrated by - what is motivating their thoughts, emotions and behaviors, and are looking for deep, lasting change.
I work with clients who may be finding themselves struggling with the impacts of trauma and noticing they're repeating patterns in their intimate relationships that they want to be different. They are open to exploring the complexities of their upbringing and learning how these early templates are showing up in their lives now. They are curious - and perhaps frustrated by - what is motivating their thoughts, emotions and behaviors, and are looking for deep, lasting change.
(737) 302-6685 View (737) 302-6685
Photo of Emma Finch, Clinical Social Work/Therapist in Austin, TX
Emma Finch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Not accepting new clients
I specialize in post graduate coping skills. I also help children, adolescents, college students, and adults navigate through various types of anxiety, depression, loss and life change: relationship, familial, friendship, work. My style is calm and non-judgemental. I am able to help clients challenge negative thinking patterns while regulating emotions to feel more level. I use a solution focused approach while holding space for clients to process in their own way.
I specialize in post graduate coping skills. I also help children, adolescents, college students, and adults navigate through various types of anxiety, depression, loss and life change: relationship, familial, friendship, work. My style is calm and non-judgemental. I am able to help clients challenge negative thinking patterns while regulating emotions to feel more level. I use a solution focused approach while holding space for clients to process in their own way.
(512) 866-5298 View (512) 866-5298
Photo of Carolyn Miles, Clinical Social Work/Therapist in Austin, TX
Carolyn Miles
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78701
I specialize in working with individuals who struggle with overwhelming feelings, rigid and or perfectionist control strategies, anxiety, relationship challenges, low self-esteem and a confused sense of self-identity. I focus on healing the impact of childhood and family relational trauma so that individuals can lead an authentic, connected and fulfilling life. I also work with couples who experience difficult transitions, communication breakdowns, trust and intimacy issues or feelings of isolation. I will help you learn to identify where you get stuck the most as a couple and replace the patterns and habits reinforcing the dynamic.
I specialize in working with individuals who struggle with overwhelming feelings, rigid and or perfectionist control strategies, anxiety, relationship challenges, low self-esteem and a confused sense of self-identity. I focus on healing the impact of childhood and family relational trauma so that individuals can lead an authentic, connected and fulfilling life. I also work with couples who experience difficult transitions, communication breakdowns, trust and intimacy issues or feelings of isolation. I will help you learn to identify where you get stuck the most as a couple and replace the patterns and habits reinforcing the dynamic.
(512) 991-9250 View (512) 991-9250
Photo of Judith L. Sloan-Price, Clinical Social Work/Therapist in Austin, TX
Judith L. Sloan-Price
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Not accepting new clients
Currrent Reviews at www.jsptherapy.com. Parenting and relationships don't come with instructions. Couples often say: "We constantly argue and never resolve anything. Give us some communication tools." Individuals tell me: "I'm stuck. Anxious. Depressed. I want to enjoy life." These are fixable problems. For over 25 years, I have helped people identify what stands in the way of them giving and receiving the love they want and the life success they desire. If you are exhausted from trying, or the one most hurt, I can help you focus on what's within your control to change situations.
Currrent Reviews at www.jsptherapy.com. Parenting and relationships don't come with instructions. Couples often say: "We constantly argue and never resolve anything. Give us some communication tools." Individuals tell me: "I'm stuck. Anxious. Depressed. I want to enjoy life." These are fixable problems. For over 25 years, I have helped people identify what stands in the way of them giving and receiving the love they want and the life success they desire. If you are exhausted from trying, or the one most hurt, I can help you focus on what's within your control to change situations.
(512) 262-9504 View (512) 262-9504
Photo of Blake Davis, Clinical Social Work/Therapist in Austin, TX
Blake Davis
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
Austin, TX 78746
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
I work with people to deepen their self-awareness and capacity for emotional expression, which tends to foster more satisfying and intimate relationships.
(512) 882-1685 View (512) 882-1685
Photo of Martha M Quinn, Clinical Social Work/Therapist in Austin, TX
Martha M Quinn
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
Whether life has thrown you a curve, or you find yourself on a “hamster wheel” repeating unhealthy patterns, therapy provides an avenue to increase your self-awareness, identify patterns that no longer serve you, and develop resiliency when faced with challenges, all of which will serve to improve your relationship with others and even with yourself. I offer you a safe place to tell your story in an atmosphere of acceptance. Therapy is a lot of work, but it is worthwhile work. When you are ready to understand what happened, when you're ready to stop having the same relationship over and over, I'm here and ready to help.
(512) 548-4494 View (512) 548-4494
Photo of Joanna Louise Cook, Licensed Master Social Worker in Austin, TX
Joanna Louise Cook
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78747  (Online Only)
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
We live in a world plagued by disconnection. Chances are if you have experienced any trauma, you are a pro at disconnecting from your emotions, as well as the lived experience of your body. Trauma survivors are intelligent, complex beings and experts at surviving, even at the expense of connection with themselves. I believe the healing journey isn’t about rehashing your trauma, forcing emotional release, or replaying your emotional responses over and over again. I believe the healing journey is about reconnecting to the truest experience of who you are.
(346) 536-8676 View (346) 536-8676
Photo of Rechele Mays, Clinical Social Work/Therapist in Austin, TX
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Austin, TX 78746  (Online Only)
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Caroline Clyborne, Licensed Professional Counselor in Austin, TX
Caroline Clyborne
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78750  (Online Only)
What is keeping you from going after the life you truly want? Most of my clients' lives are circumstantially difficult. If you live with medical uncertainty as a patient or caregiver, for example, it can be hard to feel safe or confident you will get what you need. If your childhood did not teach you much about feeling safe or self-reliant, figuring that out as an adult isn’t especially intuitive. Therapy is a great place to address issues that feel irrational or to regroup when you feel stuck for whatever reason. Even when life is hard, you still get to do your life your way. Feel your feelings and act from a position of strength.
What is keeping you from going after the life you truly want? Most of my clients' lives are circumstantially difficult. If you live with medical uncertainty as a patient or caregiver, for example, it can be hard to feel safe or confident you will get what you need. If your childhood did not teach you much about feeling safe or self-reliant, figuring that out as an adult isn’t especially intuitive. Therapy is a great place to address issues that feel irrational or to regroup when you feel stuck for whatever reason. Even when life is hard, you still get to do your life your way. Feel your feelings and act from a position of strength.
(512) 960-3468 View (512) 960-3468
Photo of Winona Rapose, LPC Intern in Austin, TX
Winona Rapose
LPC Intern, LPC-A, NCC
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Hi! First, thank you for taking this step towards self-empowerment and healing. You should know that I am not here to tell you what to do or how to live your life- you are the expert of your story! In the therapy room, my aim is to provide a safe place, so that you come to realize the unique strength and power you hold. However, since each person is different, please let me know what a safe place might look like for you. In return you can expect humor, genuineness, and attentiveness from me.
Hi! First, thank you for taking this step towards self-empowerment and healing. You should know that I am not here to tell you what to do or how to live your life- you are the expert of your story! In the therapy room, my aim is to provide a safe place, so that you come to realize the unique strength and power you hold. However, since each person is different, please let me know what a safe place might look like for you. In return you can expect humor, genuineness, and attentiveness from me.
(512) 361-4663 View (512) 361-4663
Photo of Logan Iles, Clinical Social Work/Therapist in Austin, TX
Logan Iles
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78759  (Online Only)
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach.
(512) 881-6879 View (512) 881-6879
Photo of Teresa Gross, Licensed Professional Counselor in Austin, TX
Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Deep breath. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a safe, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Deep breath. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a safe, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
(512) 572-3309 View (512) 572-3309
Photo of Emily Dirksmeyer, Clinical Social Work/Therapist in Austin, TX
Emily Dirksmeyer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78724  (Online Only)
You deserve the space to explore your most honest and vulnerable self safely and without judgment. Through deep connection and an unearthing of your existing wisdom, I will support you in your journey towards healing. As a therapist, I have had the opportunity to work with diverse populations in varied clinical and public policy settings. From these experiences, I have developed an approach that is extremely person centered and I prioritize my role as an advocate to champion your needs. I am passionate about elevating my clients voice to prioritize their well deserved opportunity to thrive.
You deserve the space to explore your most honest and vulnerable self safely and without judgment. Through deep connection and an unearthing of your existing wisdom, I will support you in your journey towards healing. As a therapist, I have had the opportunity to work with diverse populations in varied clinical and public policy settings. From these experiences, I have developed an approach that is extremely person centered and I prioritize my role as an advocate to champion your needs. I am passionate about elevating my clients voice to prioritize their well deserved opportunity to thrive.
(737) 510-7904 View (737) 510-7904
Photo of Katherine Krenn Counseling LLC, Licensed Professional Counselor in Austin, TX
Katherine Krenn Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78745  (Online Only)
I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, complicated family dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.
I am a licensed professional counselor, providing therapeutic services to individuals across Texas & Colorado. My therapeutic style can be best described as exploratory, affirming, warm, and creative - always with you at the center. I am passionate about supporting adolescents and young adults with significant life transitions, complicated family dynamics, neurodiversity, and trauma. I also love working with teachers, healthcare workers, recent college grads, and transplants who are adjusting to a new town or city.
(512) 729-3352 View (512) 729-3352
Photo of Breanna Clare in Austin, TX
Breanna Clare
MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78748
My name is Bre, and I am so happy you are here! While I have experience treating adults and teens with anxiety, depression, people pleasing, and perfectionism, my primary focus has been with disordered eating and body image issues, with special focus on Binge Eating Disorder. I am Health At Every Size® aligned, fat positive, and I love helping clients break free of diet mentality and dismantle the negative messages that have contributed to pain and low self worth. Additionally, I am passionate about parts work, helping clients deal with complex trauma and lack of self trust, and I am trained in EMDR and STAIR Method.
My name is Bre, and I am so happy you are here! While I have experience treating adults and teens with anxiety, depression, people pleasing, and perfectionism, my primary focus has been with disordered eating and body image issues, with special focus on Binge Eating Disorder. I am Health At Every Size® aligned, fat positive, and I love helping clients break free of diet mentality and dismantle the negative messages that have contributed to pain and low self worth. Additionally, I am passionate about parts work, helping clients deal with complex trauma and lack of self trust, and I am trained in EMDR and STAIR Method.
(512) 277-6130 View (512) 277-6130
Photo of Mary K. Combs, Licensed Professional Counselor in Austin, TX
Mary K. Combs
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.
I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.
(512) 649-5401 View (512) 649-5401

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.