Therapists in Austin, TX

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Photo of Jeffrey H Carter, Licensed Professional Counselor in Austin, TX
Jeffrey H Carter
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
(512) 548-8732 View (512) 548-8732
Photo of Lee Andrew Edwards, Psychologist in Austin, TX
Lee Andrew Edwards
Psychologist, PhD
Verified Verified
Austin, TX 78742  (Online Only)
Please note that all my sessions are now via video. I think therapy is about change. Sometimes the change is simply accepting yourself more. Sometimes it's changing your situation. A lot of times it's changing how you work with your situation, such as relationships, finances, or your own emotions. I love to work with clients who are hungry for change. Together we can figure out HOW to get you that change. Like most therapists, I enjoy working on relationship issues. I probably enjoy more than most working on how to deal with your emotions (how can I best handle my anger? vulnerability?) and on self-acceptance.
Please note that all my sessions are now via video. I think therapy is about change. Sometimes the change is simply accepting yourself more. Sometimes it's changing your situation. A lot of times it's changing how you work with your situation, such as relationships, finances, or your own emotions. I love to work with clients who are hungry for change. Together we can figure out HOW to get you that change. Like most therapists, I enjoy working on relationship issues. I probably enjoy more than most working on how to deal with your emotions (how can I best handle my anger? vulnerability?) and on self-acceptance.
(512) 337-4651 View (512) 337-4651
Photo of Susan Ansorge, Psychologist in Austin, TX
Susan Ansorge
Psychologist, PhD
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
My approach can best be described as Relational-- I work hard to form a relationship based on the needs of the client.. I try to help you quickly feel at ease and both tell and show me who you are by the way you relate to me. I use this information to help me understand you, and to help you understand how you may come across to others, in a supportive, accepting way, that I hope breeds self-acceptance. I also address depression, anxiety, sex and sexuality, family of origin issues, shame, and self-esteem among other issues.
My approach can best be described as Relational-- I work hard to form a relationship based on the needs of the client.. I try to help you quickly feel at ease and both tell and show me who you are by the way you relate to me. I use this information to help me understand you, and to help you understand how you may come across to others, in a supportive, accepting way, that I hope breeds self-acceptance. I also address depression, anxiety, sex and sexuality, family of origin issues, shame, and self-esteem among other issues.
(512) 797-3654 View (512) 797-3654
Photo of Mayra Alvarado, Clinical Social Work/Therapist in Austin, TX
Mayra Alvarado
Clinical Social Work/Therapist, LMSW, QMHP-CS
Verified Verified
Austin, TX 78746
Waitlist for new clients
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
Hello! My passion is working with pre-teens, adolescents, and adults. If you or your child are navigating life transitions or a difficult period in your life, I can provide a nonjudgmental and safe place to help you or a loved one get through these moments. I use my skills to help clients achieve their short and long-term goals. I collaborate with my clients to become present in their everyday lives and not allow life to pass them by with overwhelming emotions or symptoms. If you are experiencing depression, or anxiety, struggling with ADHD, or have been diagnosed with a chronic illness, I'll be happy to assist you in this journey.
(737) 530-2885 View (737) 530-2885
Photo of Online Virtual Therapy With Jacque Heintz, Marriage & Family Therapist in Austin, TX
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 358-6639 View (858) 358-6639
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Austin, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Austin, TX 78746
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
(512) 337-4754 View (512) 337-4754
Photo of Michelle Quiroga, Licensed Professional Counselor in Austin, TX
Michelle Quiroga
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Austin, TX 78701  (Online Only)
I specialize in working with people who feel like they've lost their connection with themselves as a result of trauma. It might be easy for you to be there for others but struggle showing up for yourself. You might be really good at identifying your emotions but struggle actually feeling them. Your inner voice might be too mean, and you feel like your own worst enemy. If this resonates with you and you're looking for different therapeutic methods that go beyond talk therapy and delve deeper into self-exploration, I can be of help.
I specialize in working with people who feel like they've lost their connection with themselves as a result of trauma. It might be easy for you to be there for others but struggle showing up for yourself. You might be really good at identifying your emotions but struggle actually feeling them. Your inner voice might be too mean, and you feel like your own worst enemy. If this resonates with you and you're looking for different therapeutic methods that go beyond talk therapy and delve deeper into self-exploration, I can be of help.
(737) 232-6200 View (737) 232-6200
Photo of Bhawna Luthra, Marriage & Family Therapist in Austin, TX
Bhawna Luthra
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Bhawna has worked in various types of settings including hospital, school, college and private practice. These different settings have given her the opportunity to work with a diverse group of individuals of different age groups. She provides counseling to individuals who suffer from anxiety, depression, trauma and chronic pain. She also works with families who are struggling to manage daily stressors of raising children and finding work life balance. In addition, she provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.
Bhawna has worked in various types of settings including hospital, school, college and private practice. These different settings have given her the opportunity to work with a diverse group of individuals of different age groups. She provides counseling to individuals who suffer from anxiety, depression, trauma and chronic pain. She also works with families who are struggling to manage daily stressors of raising children and finding work life balance. In addition, she provides marital therapy to couples and family therapy to families facing relationship issues and conflicts.
(512) 877-1997 View (512) 877-1997
Photo of Kathryn Wolf, Licensed Professional Counselor in Austin, TX
Kathryn Wolf
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704
You find yourself frustrated within your relationships and can't understand why. You feel burnt out and in a rut. Your routine is inconsistent and every day feels unsteady. You move quickly past the mirror or stare too long at yourself in it, picking apart pieces of your body you're unhappy with. You want consistency, stability and to feel confident in your body. I know where you're at. I know it’s scary, but it gets less scary. I can offer you tools to utilize daily to bring you from watching your life happen, to experiencing it.
You find yourself frustrated within your relationships and can't understand why. You feel burnt out and in a rut. Your routine is inconsistent and every day feels unsteady. You move quickly past the mirror or stare too long at yourself in it, picking apart pieces of your body you're unhappy with. You want consistency, stability and to feel confident in your body. I know where you're at. I know it’s scary, but it gets less scary. I can offer you tools to utilize daily to bring you from watching your life happen, to experiencing it.
(214) 444-3660 View (214) 444-3660
Photo of J. Jade Adair, Clinical Social Work/Therapist in Austin, TX
J. Jade Adair
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
2 Endorsed
Austin, TX 78748
I serve diverse adults (age 20+), specifically those who have alternative identities (artists, creatives, counter-culture, & minorities of all types) as well as other therapists. I provide a non-judgmental and understanding space for people who may have struggled engaging in therapy in the past due to feeling judged for being “weird” or “different”. My clients typically feel stuck in one or more areas of life (relationship, family, career, holistic health, identity, personal happiness, etc.) and are sometimes struggling with mood and/or anxiety disorders, substance abuse, maladaptive coping behaviors, unresolved traumas, etc.
I serve diverse adults (age 20+), specifically those who have alternative identities (artists, creatives, counter-culture, & minorities of all types) as well as other therapists. I provide a non-judgmental and understanding space for people who may have struggled engaging in therapy in the past due to feeling judged for being “weird” or “different”. My clients typically feel stuck in one or more areas of life (relationship, family, career, holistic health, identity, personal happiness, etc.) and are sometimes struggling with mood and/or anxiety disorders, substance abuse, maladaptive coping behaviors, unresolved traumas, etc.
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Photo of Joseph S. Langford, Psychologist in Austin, TX
Joseph S. Langford
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
(512) 213-6824 x5 View (512) 213-6824 x5
Photo of Christopher Hansen, Licensed Professional Counselor in Austin, TX
Christopher Hansen
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78747  (Online Only)
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
Dr. Chris Hansen is a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). Chris has experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given his extensive military experience, Chris has a passion for and specializes in treating military members and their families.
(737) 214-4709 View (737) 214-4709
Photo of Adilah Zafor, Licensed Professional Counselor in Austin, TX
Adilah Zafor
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Austin, TX 78705  (Online Only)
Like people, trauma can be individualized. I'd love to listen to any concerns like anxiety or depression that are causing you to feel stuck. Most people struggling with their mental health feel disconnected and isolated. Let's build community with one another. I understand how trauma can play a role in how we function day to day, and I believe there are many different methods to combat this, which is why I incorporate EMDR therapy to help relieve that trauma. Let's explore what a self-reliant you looks like.
Like people, trauma can be individualized. I'd love to listen to any concerns like anxiety or depression that are causing you to feel stuck. Most people struggling with their mental health feel disconnected and isolated. Let's build community with one another. I understand how trauma can play a role in how we function day to day, and I believe there are many different methods to combat this, which is why I incorporate EMDR therapy to help relieve that trauma. Let's explore what a self-reliant you looks like.
(940) 350-5828 View (940) 350-5828
Photo of Chantal Pierre, Clinical Social Work/Therapist in Austin, TX
Chantal Pierre
Clinical Social Work/Therapist, LMSW, CTP
Verified Verified
2 Endorsed
Austin, TX 78715  (Online Only)
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
I am a licensed social worker and contemplative psychotherapist practicing in Texas. I specialize in helping people return to themselves through understanding and attuning to their nervous systems, while rediscovering the wisdom inherent in their own bodies so that they may fully realize their own purpose and have a better sense of belonging. My philosophy centers around the understanding that a client is always the expert of their own life. It emphasizes the importance of witnessing and supporting the client's personal journey, with the overall aim to assist you in improving the quality of your life and your relationships.
(512) 957-3561 View (512) 957-3561
Photo of Macie Ponseigo, Licensed Professional Counselor in Austin, TX
Macie Ponseigo
Licensed Professional Counselor, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
(737) 520-3149 View (737) 520-3149
Photo of Daniella Maria Kozan, Licensed Professional Counselor in Austin, TX
Daniella Maria Kozan
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Austin, TX 78750
Welcome! I'm glad you're here. Whether you're new to therapy or simply seeking a new therapist, this is an important step toward healing and fulfillment. I offer both traditional and telehealth counseling services to children, teens, adults and families.
Welcome! I'm glad you're here. Whether you're new to therapy or simply seeking a new therapist, this is an important step toward healing and fulfillment. I offer both traditional and telehealth counseling services to children, teens, adults and families.
(512) 548-8813 View (512) 548-8813
Photo of Heather W. Outlaw, Licensed Professional Counselor in Austin, TX
Heather W. Outlaw
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
(617) 936-7846 View (617) 936-7846
Photo of Don D Allen, Clinical Social Work/Therapist in Austin, TX
Don D Allen
Clinical Social Work/Therapist, PhD, LISW-S, LCSW
Verified Verified
Austin, TX 78746
Welcome! I am Dr. Don Allen. I have a concierge practice and have formally opened my Austin, Texas office! I currently specialize in the treatment of Marriage and Emotional Trauma. I am a Certified Gottman Therapist, Certified EFT Therapist and EMDR Certified Therapist. Prior to 2012, I specialized in the treatment of Children and Adolescents and Drug and Alcohol Intervention. Please visit my website to get to know me, learn more about my practice, see videos and listen to my live radio broadcasts. Looking forward!
Welcome! I am Dr. Don Allen. I have a concierge practice and have formally opened my Austin, Texas office! I currently specialize in the treatment of Marriage and Emotional Trauma. I am a Certified Gottman Therapist, Certified EFT Therapist and EMDR Certified Therapist. Prior to 2012, I specialized in the treatment of Children and Adolescents and Drug and Alcohol Intervention. Please visit my website to get to know me, learn more about my practice, see videos and listen to my live radio broadcasts. Looking forward!
(512) 601-5297 View (512) 601-5297
Photo of Trenton Kowalczuk, Pre-Licensed Professional in Austin, TX
Trenton Kowalczuk
Pre-Licensed Professional, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78746
NOW accepting new clients! Virtual, In-person, and Walk and Talk! You’re doing everything that’s supposed to make your life feel right. Yet, despite your accomplishments, you still feel a sense of unease or discomfort deep within. It's so confusing and leaves you feeling stuck. You follow all the “rules”. You’re checking all the boxes. You’re hustling. You're achieving. “If I just get this… things will be complete and then I’ll be happy.” This thinking has allowed you to be incredibly successful by society’s standards- but life still feels incomplete. Things can’t keep going on like this. Something has to change.
NOW accepting new clients! Virtual, In-person, and Walk and Talk! You’re doing everything that’s supposed to make your life feel right. Yet, despite your accomplishments, you still feel a sense of unease or discomfort deep within. It's so confusing and leaves you feeling stuck. You follow all the “rules”. You’re checking all the boxes. You’re hustling. You're achieving. “If I just get this… things will be complete and then I’ll be happy.” This thinking has allowed you to be incredibly successful by society’s standards- but life still feels incomplete. Things can’t keep going on like this. Something has to change.
(512) 982-0754 View (512) 982-0754
Photo of Deborah Vanko, Licensed Professional Counselor in Austin, TX
Deborah Vanko
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Austin, TX 78748  (Online Only)
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
(512) 515-9483 View (512) 515-9483

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.