Depression Therapists in 77040

Photo of Tania Pratt, Licensed Professional Counselor in 77040, TX
Tania Pratt
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77040
My practice focuses on providing comprehensive support for clients facing various conditions, including but not limited to anger, depression, anxiety, trauma, life transitions, and more.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
My practice focuses on providing comprehensive support for clients facing various conditions, including but not limited to anger, depression, anxiety, trauma, life transitions, and more.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
(281) 789-6341 View (281) 789-6341
Photo of Kari Homan Shannon, Licensed Professional Counselor in 77040, TX
Kari Homan Shannon
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77040
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
Hi, my name is Kari Homan Shannon, I'm a Licensed Professional Counselor, and I like to focus on the client and their needs. I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma. My career has mostly been focused on depression, anxiety, PTSD, hoarding, and trauma. As mentioned earlier, I tend to like to get you up on your feet as quickly as possible while recognizing that each person will have their own pace and own preferences. We will do whatever you're comfortable with.
(281) 688-9331 View (281) 688-9331
Photo of Lorraine Hellman Robertson, Licensed Professional Counselor in 77040, TX
Lorraine Hellman Robertson
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77040
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
I have currently worked with adults and veterans experiencing addictions, depression, anxiety, personality disorders, trauma, couples' issues, grief, life transitions, PTSD, CPSTD, domestic violence, sexual assault, and co-occurring disorders.
Hello, my name is Lorraine Hellman Robertson but I go by Rainey. I am a licensed clinical professional counselor (LCPC) in Montana, Colorado (LPC), Texas (LPC), and Florida (telehealth only TPMC524). My therapeutic approach is integrated and tailored to the best needs of the client. Offered are Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.
(281) 915-0181 View (281) 915-0181
Photo of TherapHe Matters, Clinical Social Work/Therapist in 77040, TX
TherapHe Matters
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77040  (Online Only)
To my black and brown men: Therapy is taboo and those around us have perpetuated the idea that needing help is a sign of weakness. Middle finger to all that. I have created a safe space for you to talk about your things. All the things. We can label the "things" as depression, anxiety, or effects from trauma, but I'm good just calling them "things." The things that keep you up. The things that create doubt. The things that make you feel like an imposter. The things that make you feel less of a man, a husband, a dad, a brother, a friend, an employee, a student, an athlete, a human.
To my black and brown men: Therapy is taboo and those around us have perpetuated the idea that needing help is a sign of weakness. Middle finger to all that. I have created a safe space for you to talk about your things. All the things. We can label the "things" as depression, anxiety, or effects from trauma, but I'm good just calling them "things." The things that keep you up. The things that create doubt. The things that make you feel like an imposter. The things that make you feel less of a man, a husband, a dad, a brother, a friend, an employee, a student, an athlete, a human.
(832) 924-2772 View (832) 924-2772
Photo of Sonia Torres, Clinical Social Work/Therapist in 77040, TX
Sonia Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
(512) 201-4281 View (512) 201-4281
Photo of Nicole Reglos, Licensed Professional Counselor Associate in 77040, TX
Nicole Reglos
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Houston, TX 77040
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
I have provided treatment for anxiety, depression, trauma, grief, maladjustment, and anger management.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
(281) 666-9404 View (281) 666-9404
Photo of Lauro Guzman, Clinical Social Work/Therapist in 77040, TX
Lauro Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life. Clients I work with include adults ages 18 to 99 and address the following conditions: depression, anxiety, anger management, and stress. I do not work with couples or families. I also do not complete FMLA /employment leave paperwork.
(469) 599-4023 View (469) 599-4023
Photo of Erickson Counseling & Mediation PLLC, Licensed Professional Counselor in 77040, TX
Erickson Counseling & Mediation PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77040
I specialize in depression, anxiety, substance abuse, suicide prevention, adoption-issues, cognitive-behavioral therapy and existential therapy.
Michael D. Erickson LPC is a Licensed Professional Counselor with an exemplary history of experience working in the mental healthcare industry. Skilled with Cognitive Behavioral Therapy (CBT), Mindfulness, Crisis Intervention, Substance Abuse and existential therapy. Strong healthcare professional with a Master’s Degree focused in Counseling Psychology from St. Mary's University of Minnesota. Trained and credentialed mediator for civil and divorce mediation. Also an experienced parenting coordinator/facilitator trained in the legal arena.
I specialize in depression, anxiety, substance abuse, suicide prevention, adoption-issues, cognitive-behavioral therapy and existential therapy.
Michael D. Erickson LPC is a Licensed Professional Counselor with an exemplary history of experience working in the mental healthcare industry. Skilled with Cognitive Behavioral Therapy (CBT), Mindfulness, Crisis Intervention, Substance Abuse and existential therapy. Strong healthcare professional with a Master’s Degree focused in Counseling Psychology from St. Mary's University of Minnesota. Trained and credentialed mediator for civil and divorce mediation. Also an experienced parenting coordinator/facilitator trained in the legal arena.
(832) 981-5693 View (832) 981-5693
Photo of Your Safe Space: Therapy & Wellness, PLLC, Clinical Social Work/Therapist in 77040, TX
Your Safe Space: Therapy & Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77040  (Online Only)
Hello, My name is Siedah and I am a Licensed Clinical Social Worker and owner of Your Safe Space: Therapy & Wellness, PLLC. I am a compassionate and dedicated licensed therapist committed to supporting individuals on their journey toward emotional healing and personal growth. With over 5 years of experience in the field of mental health, I have had the privilege of working with diverse populations facing a wide range of challenges. I specialize in providing support for individuals experiencing: Anxiety and Stress Management, Depression and Mood Disorders Trauma and PTSD Relationship Issues and Communication Skills, Self-Esteem.
Hello, My name is Siedah and I am a Licensed Clinical Social Worker and owner of Your Safe Space: Therapy & Wellness, PLLC. I am a compassionate and dedicated licensed therapist committed to supporting individuals on their journey toward emotional healing and personal growth. With over 5 years of experience in the field of mental health, I have had the privilege of working with diverse populations facing a wide range of challenges. I specialize in providing support for individuals experiencing: Anxiety and Stress Management, Depression and Mood Disorders Trauma and PTSD Relationship Issues and Communication Skills, Self-Esteem.
(832) 990-9715 View (832) 990-9715
Photo of Daria Dugar, Licensed Professional Counselor in 77040, TX
Daria Dugar
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77040  (Online Only)
Struggling with life's issues is hard enough as it is, but going through them on your own is even harder. Dealing with depression, anxiety, stress, grief, trauma, and the like can take a toll on a person mentally, physically, and emotionally. Struggling to find a way through some or even all of the above, can feel like you have no control of what your day, life, or relationships will turn into. Feelings of being sad, overwhelmed, or frustrated, keep thoughts of defeat and negativity lingering. However, counseling can be a powerful asset in helping you reach a point of healing, creating balance, and establishing growth.
Struggling with life's issues is hard enough as it is, but going through them on your own is even harder. Dealing with depression, anxiety, stress, grief, trauma, and the like can take a toll on a person mentally, physically, and emotionally. Struggling to find a way through some or even all of the above, can feel like you have no control of what your day, life, or relationships will turn into. Feelings of being sad, overwhelmed, or frustrated, keep thoughts of defeat and negativity lingering. However, counseling can be a powerful asset in helping you reach a point of healing, creating balance, and establishing growth.
(281) 519-2031 View (281) 519-2031
Photo of Laura Cintron Escobar, Licensed Professional Counselor in 77040, TX
Laura Cintron Escobar
Licensed Professional Counselor, MA, NCC, CSC, LPC-S
Verified Verified
4 Endorsed
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
Hello! My name is Laura Cintron Escobar. I'm a Bilingual Licensed Professional Counselor and LPC-Supervisor in the Houston/Cypress/Katy area. I'm passionate about empowering others & love helping adults & children who struggle with the pressures/demands of today's society. If you are experiencing anxiety, high stress, depression, grief or relational issues, know that I'm someone that wants to work by your side. I'm eager to become your partner in the self-discovery journey. I focus on creating a supportive atmosphere to help foster the therapeutic relationship in order for you to reach your goal.
(832) 402-9893 View (832) 402-9893
Photo of Aniki Blanchard (Addiction Treatment), Counselor in 77040, TX
Aniki Blanchard (Addiction Treatment)
Counselor, LCDC
Verified Verified
Houston, TX 77040
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(979) 596-5901 View (979) 596-5901
Photo of Sydney Dean, Clinical Social Work/Therapist in 77040, TX
Sydney Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77040
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
I am a therapist who strives to create a safe space for my clients to laugh, cry, be vulnerable, and be strong. My clients may begin their journey with me feeling depressed, confused, frustrated, and alone. We work together to discover the strength, power, and resilience that was in them all along. Some of the things we work on are depression, anxiety, sexual challenges, grief, loss, and anger.
(832) 979-7879 View (832) 979-7879
Photo of Inclusive Minds, Licensed Professional Counselor in 77040, TX
Inclusive Minds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77040  (Online Only)
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
(830) 396-4864 View (830) 396-4864
Photo of Rachael A. Price, Licensed Professional Counselor in 77040, TX
Rachael A. Price
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Jersey Village, TX 77040  (Online Only)
I work with young adults and adults residing in CO and/or TX seeking a new set of skills to more effectively address interpersonal relationship instability, emotional dysregulation and distress, behavioral instability, anxiety, depression, self-harm, and chronic suicidal ideation. I offer DBT skills training and individual therapy to those interested in becoming more personally and socially satisfied by practicing a more effective, meaningful, and mindful lifestyle through the use of DBT skills.
I work with young adults and adults residing in CO and/or TX seeking a new set of skills to more effectively address interpersonal relationship instability, emotional dysregulation and distress, behavioral instability, anxiety, depression, self-harm, and chronic suicidal ideation. I offer DBT skills training and individual therapy to those interested in becoming more personally and socially satisfied by practicing a more effective, meaningful, and mindful lifestyle through the use of DBT skills.
(720) 726-1693 View (720) 726-1693
Photo of Jasper Bryan Gates, Licensed Professional Counselor in 77040, TX
Jasper Bryan Gates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
My specialty is working with teenagers who have video game addiction, social skills problems, depression, grief, autism and anxiety.
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
My specialty is working with teenagers who have video game addiction, social skills problems, depression, grief, autism and anxiety.
Life is tough, and the journey is hard. Are you finding the journey of life overwhelming or too tough? I provide a safe place where we work together to foster you or your child's growth in order to become the best person you each can be. My counseling process is collaborative where I will put your best interests at heart. We will work together to come up with the best ways to develop the growth and change you are seeking in your life. Life is tough, so let's navigate through it together.
(713) 466-1360 View (713) 466-1360
Elaine Frankel
Clinical Social Work/Therapist, LCSW, CCP
Verified Verified
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
(832) 412-3393 View (832) 412-3393
Photo of Stephen Rossi, Licensed Professional Counselor in 77040, TX
Stephen Rossi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
I see clients in individual and family sessions and help them deal with a variety of problems related to anxiety, depression, grief, trauma/P.
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
I see clients in individual and family sessions and help them deal with a variety of problems related to anxiety, depression, grief, trauma/P.
I enjoy helping people heal, change, and grow through difficult times. I want you to live victoriously! I am eager to help you if you are a couple struggling in your marriage with communication, finances, or infidelity. I am experienced and committed to helping you resolve the underlying issues that led to your current situation. I also want to help men resolve midlife crises and addiction issues, and live as Godly men. I have considerable experience working with men's issues, fathering, and parent-child relationships. I can help your family resolve parenting problems too.
(713) 999-3553 View (713) 999-3553
Photo of Cy-Hope Counseling Center, Counselor in 77040, TX
Cy-Hope Counseling Center
Counselor, MA, LPC-S, LSSP, LMFT
Not Verified Not Verified
Additionally, we have expertise working with children on the autism spectrum, emotional and behavioral difficulties, oppositional defiance, anxiety, depression & self-harm.
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
Additionally, we have expertise working with children on the autism spectrum, emotional and behavioral difficulties, oppositional defiance, anxiety, depression & self-harm.
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
(281) 730-8538 View (281) 730-8538
Photo of Brett S. Needham, Clinical Social Work/Therapist in 77040, TX
Brett S. Needham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
Asking for help can be difficult, but is a sure sign of strength. Finding the right therapist is the first step in getting the help you need. If you are struggling with depression, anxiety, substance abuse/addiction, or trauma related issues, or are having trouble managing your emotions and relationships, I can help. I have just short of twenty years experience collaborating with clients to find solutions for areas of difficulty in their life as well as helping them identify and cultivate their own strengths. I am eager to meet with you to develop your own, unique treatment plan.
(832) 900-3142 View (832) 900-3142
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.