Depression Therapists in 76001

Photo of Sylvia Clemons, Licensed Professional Counselor in 76001, TX
Sylvia Clemons
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001  (Online Only)
In working with adults and adolescents as singles, couples and families, we have faced the challenges of depression, anxiety, panic disorders, childhood abuse in many forms, chemical abuse and addictions, infidelity, post-traumatic stress, eating disorders, parenting and relationship issues.
Welcome! Life can be very challenging & stressful, especially in these days. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe every difficulty in our lives brings an opportunity to grow stronger and find fulfillment. Both overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.
In working with adults and adolescents as singles, couples and families, we have faced the challenges of depression, anxiety, panic disorders, childhood abuse in many forms, chemical abuse and addictions, infidelity, post-traumatic stress, eating disorders, parenting and relationship issues.
Welcome! Life can be very challenging & stressful, especially in these days. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe every difficulty in our lives brings an opportunity to grow stronger and find fulfillment. Both overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.
(210) 343-5151 View (210) 343-5151
Photo of Rosa Bailey, Licensed Professional Counselor in 76001, TX
Rosa Bailey
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001
As a Professional Counselor I seek to guide those in need of assistance through issues such as depression, coping with anxiety, blended family issues, relationship troubles, boundary training, grief, and abuse. When working with children, play therapy and directive approaches are used depending on the client and family goals. Please call to discuss if counseling would be a good option for you to improve your relationships with yourself and others!
As a Professional Counselor I seek to guide those in need of assistance through issues such as depression, coping with anxiety, blended family issues, relationship troubles, boundary training, grief, and abuse. When working with children, play therapy and directive approaches are used depending on the client and family goals. Please call to discuss if counseling would be a good option for you to improve your relationships with yourself and others!
(682) 237-6550 View (682) 237-6550
Photo of Valerie Hyatt-Martin, LCSW-S, Clinical Social Work/Therapist in 76001, TX
Valerie Hyatt-Martin, LCSW-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76001
My specialties include anxiety, depression, grief/loss, trauma, life transitions, and parenting.
Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.
My specialties include anxiety, depression, grief/loss, trauma, life transitions, and parenting.
Each of us carries our own unique story as we make our way through life. On the way you may encounter challenges and struggles which leave you feeling uneasy, out of sync, or trapped. Additional issues including grief and loss, unresolved trauma, depression, anxiety and chronic stress lessen your ability to fully live life. Therapy provides a safe place where you can regain balance, discover insights about your life, identify and build on strengths and empowers you to find positive solutions for desired change.
(682) 204-5560 View (682) 204-5560
Photo of Jorge M. Gama, Licensed Professional Counselor in 76001, TX
Jorge M. Gama
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Arlington, TX 76001
Being depressed or having trauma in your life is not something you have to work through alone.
Life is tough. There is no way around it. Everyone has issues that they can't deal with alone and every situation is unique to you. Your relationship could be insecure with your spouse, parent, child. You could be suffering from an explosive event in your life and be struggling with PTSD. You lost a loved one three years ago and still cannot seem to get past their absence. You are feeling a lack of control and your boundaries are consistently crossed. I know life is tough, but it can be better.
Being depressed or having trauma in your life is not something you have to work through alone.
Life is tough. There is no way around it. Everyone has issues that they can't deal with alone and every situation is unique to you. Your relationship could be insecure with your spouse, parent, child. You could be suffering from an explosive event in your life and be struggling with PTSD. You lost a loved one three years ago and still cannot seem to get past their absence. You are feeling a lack of control and your boundaries are consistently crossed. I know life is tough, but it can be better.
(817) 962-2306 View (817) 962-2306
Photo of Linette M. Tovar, Licensed Professional Counselor in 76001, TX
Linette M. Tovar
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Arlington, TX 76001
I also have experience working with adults who have struggled with depression, anxiety, PTSD, substance abuse and other severe mental illnesses.
Only accepting psychological testing cases at this time. Sometimes a person can feel lost after experiencing a traumatic event. Coping with all of the confusing thoughts, emotions and behaviors can be difficult. Depression, anxiety, and other emotional disturbances can set in, causing disruptions at work, school, and home. At Mansfield Counseling, we aim at helping clients feel heard, understood and whole again. Each individual is unique, thus requiring individualized treatment. A combination of different modalities are used to help meet the needs of each individual.
I also have experience working with adults who have struggled with depression, anxiety, PTSD, substance abuse and other severe mental illnesses.
Only accepting psychological testing cases at this time. Sometimes a person can feel lost after experiencing a traumatic event. Coping with all of the confusing thoughts, emotions and behaviors can be difficult. Depression, anxiety, and other emotional disturbances can set in, causing disruptions at work, school, and home. At Mansfield Counseling, we aim at helping clients feel heard, understood and whole again. Each individual is unique, thus requiring individualized treatment. A combination of different modalities are used to help meet the needs of each individual.
(214) 360-4589 View (214) 360-4589
Photo of Suzanne Hooper, Licensed Professional Counselor in 76001, TX
Suzanne Hooper
Licensed Professional Counselor, MEd, LPC
Verified Verified
Arlington, TX 76001  (Online Only)
My ideal client is one who is contemplating change. Have you tried to change on your own with limited success, and are ready to share some of the responsibility for personal change? I can help. Do you feel "stuck" and want to experience the feeling of moving forward in your life? I can help. You CAN experience freedom from emotions and behaviors that have been holding you back. I work extensively with adults who struggle with ADHD, disordered eating and body image issues, anger, depression, anxiety, and stress management. What are your core issues?
My ideal client is one who is contemplating change. Have you tried to change on your own with limited success, and are ready to share some of the responsibility for personal change? I can help. Do you feel "stuck" and want to experience the feeling of moving forward in your life? I can help. You CAN experience freedom from emotions and behaviors that have been holding you back. I work extensively with adults who struggle with ADHD, disordered eating and body image issues, anger, depression, anxiety, and stress management. What are your core issues?
(817) 969-4669 View (817) 969-4669
Photo of Jennifer Eklund, Licensed Professional Counselor in 76001, TX
Jennifer Eklund
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
If you or your child are struggling with concerns related to stress, anxiety, depression, life transitions, self-esteem, career related stress/fulfillment or wanting to establish new habits, therapy provides a safe, nonjudgemental, restorative environment where lasting change can occur.
There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.
If you or your child are struggling with concerns related to stress, anxiety, depression, life transitions, self-esteem, career related stress/fulfillment or wanting to establish new habits, therapy provides a safe, nonjudgemental, restorative environment where lasting change can occur.
There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.
(512) 714-3403 View (512) 714-3403
Photo of Erica Little, Licensed Professional Counselor in 76001, TX
Erica Little
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
Are you ready for some peace of mind? If you're struggling with stress, life transitions, anxiety, depression, grief, or feeling stuck, I'm committed to helping my clients lean into hope and feel empowered to rewrite their stories through building self-awareness, healthy boundaries, and coping skills.
Are you ready for some peace of mind? If you're struggling with stress, life transitions, anxiety, depression, grief, or feeling stuck, I'm committed to helping my clients lean into hope and feel empowered to rewrite their stories through building self-awareness, healthy boundaries, and coping skills.
(817) 587-8031 View (817) 587-8031
Photo of Joseph Lopez, Clinical Social Work/Therapist in 76001, TX
Joseph Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76001
Joseph Lopez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field, with a specialty in eating disorders. He is passionate about helping adults with finding healthy coping skills and see a new perspective when dealing with life's issues. Joseph specializes in treating eating disorders, depression, anxiety, and trauma.
Joseph Lopez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field, with a specialty in eating disorders. He is passionate about helping adults with finding healthy coping skills and see a new perspective when dealing with life's issues. Joseph specializes in treating eating disorders, depression, anxiety, and trauma.
(682) 452-6841 View (682) 452-6841
Photo of Tyler Ray Pruitt, LPC Intern in 76001, TX
Tyler Ray Pruitt
LPC Intern, MA, NCC
Verified Verified
Arlington, TX 76001  (Online Only)
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep
Therapy is a fearless and courageous journey towards self-discovery. Whether you are struggling with addictions, unhealthy behaviors, depression, relational problems, trauma, or any other significant issue in your life, you are being challenged to look deep
(325) 313-3289 View (325) 313-3289
Photo of Victoria Malone, Clinical Social Work/Therapist in 76001, TX
Victoria Malone
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76001  (Online Only)
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Specializing in anxiety, depression, trauma, and grief, I have had the privilege of working with diverse populations, including children, adolescents, and adults. I truly believe that therapy can be a transformative and empowering experience, and I am honored to be a part of your journey towards self-discovery and emotional well-being.
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Specializing in anxiety, depression, trauma, and grief, I have had the privilege of working with diverse populations, including children, adolescents, and adults. I truly believe that therapy can be a transformative and empowering experience, and I am honored to be a part of your journey towards self-discovery and emotional well-being.
(817) 482-0505 View (817) 482-0505
Photo of Demarque Mitchell, Clinical Social Work/Therapist in 76001, TX
Demarque Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76001  (Online Only)
My clinical interests include relationship and family issues, parent-child conflict, adolescent issues, school difficulties, behavior referrals, depression, anxiety, grief and loss, trauma (PTSD), and anger management.
Hello, I am Demarque Mitchell, LCSW and I'm committed to empowering others by building trusting therapeutic relationships. I treat youth, adults, and seniors in therapy. I have experience working in a psychiatric day hospital and inpatient mental health hospital. I provide individual, group, and family sessions.
My clinical interests include relationship and family issues, parent-child conflict, adolescent issues, school difficulties, behavior referrals, depression, anxiety, grief and loss, trauma (PTSD), and anger management.
Hello, I am Demarque Mitchell, LCSW and I'm committed to empowering others by building trusting therapeutic relationships. I treat youth, adults, and seniors in therapy. I have experience working in a psychiatric day hospital and inpatient mental health hospital. I provide individual, group, and family sessions.
(682) 200-9584 View (682) 200-9584
Photo of Elite Style Counseling , Licensed Professional Counselor in 76001, TX
Elite Style Counseling
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Arlington, TX 76001
* Anger Management, Behavioral issued, coping skills, stress, depression, emotional disturbance, parenting issues, women issues, male issues, drug issues, concurrent disorders, relationship issues, oppositional refinance, bipolar disorders, borderline disorders, child or adolescent behaviorals, mood disorders, criminal addicted behaviorals.
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
* Anger Management, Behavioral issued, coping skills, stress, depression, emotional disturbance, parenting issues, women issues, male issues, drug issues, concurrent disorders, relationship issues, oppositional refinance, bipolar disorders, borderline disorders, child or adolescent behaviorals, mood disorders, criminal addicted behaviorals.
I am passionate, motivated, and interested in happy others. I am ex-military, an ex-dual military, and a dependent wife with children. I have experience with helping with military issues, depression, parenting issues, marriage counseling, individual sessions, anxiety, grief, trauma, drug abuse, PTSD, bipolar, borderline personality, and other mental health disorders. I am doing Zoom and telecounseling at the time. This means I can serve all of Texas via telecounseling not just Mansfield. https://www.amazon.com/s?k=barbara+smith-Jordan&crid=YTT9FORJBQRC&sprefix=barbara+smith-jordan%2Caps%2C306&ref=nb_sb_noss
(682) 243-8210 View (682) 243-8210
Photo of Nicovia R Bradley, Licensed Professional Counselor in 76001, TX
Nicovia R Bradley
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, TX 76001  (Online Only)
I am purposed to serve those who deal with depression, anxiety, trauma, social anxiety, communication issues, lack of self-esteem and marital issues. I believe these areas are not confined and typically interrupt and disrupt the ability to enjoy life and impede growth. I want to help those who feel stuck, frustrated, agitated, confused, overwhelmed and hopeless. I want to partner with you to remove barriers, obstacles and stumbling blocks to see the potential to succeed beyond these experiences.
I am purposed to serve those who deal with depression, anxiety, trauma, social anxiety, communication issues, lack of self-esteem and marital issues. I believe these areas are not confined and typically interrupt and disrupt the ability to enjoy life and impede growth. I want to help those who feel stuck, frustrated, agitated, confused, overwhelmed and hopeless. I want to partner with you to remove barriers, obstacles and stumbling blocks to see the potential to succeed beyond these experiences.
(469) 564-3660 View (469) 564-3660
Photo of Lori Russell-Siemer, Clinical Social Work/Therapist in 76001, TX
Lori Russell-Siemer
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76001  (Online Only)
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, EMDR can help you to desensitize to trauma and develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/or your child will feel empowered as you develop the self-awareness required for that breakthrough you have been longing for.
(817) 854-4991 View (817) 854-4991
Photo of Thenessa Mack-Palmer, Licensed Professional Counselor in 76001, TX
Thenessa Mack-Palmer
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Arlington, TX 76001
I provide safe, nurturing sessions for individuals and couples to embrace the therapeutic process and work through current and past issues that may be causing additional stress/concerns . I have worked with children as young as six and adults well into their nineties. I currently, accept clients for the following: crisis intervention, grief, depression, anxiety, stress, adjusting to life transitions, marital problems and pre-marital counseling.
I provide safe, nurturing sessions for individuals and couples to embrace the therapeutic process and work through current and past issues that may be causing additional stress/concerns . I have worked with children as young as six and adults well into their nineties. I currently, accept clients for the following: crisis intervention, grief, depression, anxiety, stress, adjusting to life transitions, marital problems and pre-marital counseling.
(682) 243-8030 View (682) 243-8030
Photo of Joanne Isabela Franks, Licensed Professional Counselor in 76001, TX
Joanne Isabela Franks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001
I am an accepting, inclusive therapist that works with clients with anxiety, depression, life transitions, parenting, career guidance, trauma and relationships.
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
I am an accepting, inclusive therapist that works with clients with anxiety, depression, life transitions, parenting, career guidance, trauma and relationships.
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
(817) 934-4358 View (817) 934-4358
Photo of Antoinette King, LPC Intern in 76001, TX
Antoinette King
LPC Intern, MA
Verified Verified
Arlington, TX 76001
I specialize in working with teens and adults who are dealing with anxiety, body image concerns, depression, grief and loss, life transitions, self-esteem and confidence concerns, stress, and trauma.
There are times in life when we want or need help with situations and challenges that arise. Therapy can function as a space to work through those situations and challenges, thoughts, feelings, and ways of being so that life can be better lived in the ways you desire. It’s my job to work with you to figure out how you want your life to be, barriers in your life that can be removed or changed in your favor, and strategies and skills that may be helpful in getting you there.
I specialize in working with teens and adults who are dealing with anxiety, body image concerns, depression, grief and loss, life transitions, self-esteem and confidence concerns, stress, and trauma.
There are times in life when we want or need help with situations and challenges that arise. Therapy can function as a space to work through those situations and challenges, thoughts, feelings, and ways of being so that life can be better lived in the ways you desire. It’s my job to work with you to figure out how you want your life to be, barriers in your life that can be removed or changed in your favor, and strategies and skills that may be helpful in getting you there.
(682) 628-0829 View (682) 628-0829
Photo of Jacqueline Miller, Licensed Professional Counselor in 76001, TX
Jacqueline Miller
Licensed Professional Counselor, MA, PhD, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001  (Online Only)
Do you ever feel anxious, overwhelmed, or depressed? Do you have low self esteem or have difficulty establishing and maintaining relationships? You feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life. Te sientes ansioso/a, deprimido/a? Tienes baja autoestima o tienes dificultad con tus relaciones? Te sientes perdido/a y no sabes por dónde empezar? Tu futuro comienza ahora! Empodérate para superar los desafíos de la vida fomentar la fuerza interior y crear una vida armoniosa y plena.
Do you ever feel anxious, overwhelmed, or depressed? Do you have low self esteem or have difficulty establishing and maintaining relationships? You feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life. Te sientes ansioso/a, deprimido/a? Tienes baja autoestima o tienes dificultad con tus relaciones? Te sientes perdido/a y no sabes por dónde empezar? Tu futuro comienza ahora! Empodérate para superar los desafíos de la vida fomentar la fuerza interior y crear una vida armoniosa y plena.
(682) 688-4583 View (682) 688-4583
Photo of Shameka Grant Thomas, Licensed Professional Counselor in 76001, TX
Shameka Grant Thomas
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76001
I am a Licensed Professional Counselor with a wealth of experience in working with clients who suffer from anxiety, depression, and self-esteem issues, as well as health-related depression. I have 7+ years of experience in working in a psychiatric environment ranging from alcohol abuse and suicidal ideations. I have a true compassion for counseling and for the clients I service. I find great joy in assisting adolescent females and middle-aged adults. My future endeavor consists of beginning an anxiety group to further assist individuals to cope in the community and to learn coping skills to deal with everyday living.
I am a Licensed Professional Counselor with a wealth of experience in working with clients who suffer from anxiety, depression, and self-esteem issues, as well as health-related depression. I have 7+ years of experience in working in a psychiatric environment ranging from alcohol abuse and suicidal ideations. I have a true compassion for counseling and for the clients I service. I find great joy in assisting adolescent females and middle-aged adults. My future endeavor consists of beginning an anxiety group to further assist individuals to cope in the community and to learn coping skills to deal with everyday living.
(469) 773-4177 View (469) 773-4177
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.