Therapists in 60093

You may be seeking psychotherapy because something in your life is not going the way you would like. It could be troublesome relationships, depression, anxiety or general dissatisfaction. No matter the specific problem, it is my goal to help you understand why you are experiencing troublesome symptoms or challenges. Then we can get you back to feeling better, reaching personal goals and enjoying fulfilling relationships.

I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.

I am a licensed Clinical Psychologist and for over 25 year, I have been helping adults and adolescents struggling with anxiety and depression feel calmer, more confident and more positively connected in their relationships and in life. Problems in life can take many forms: failed relationships, ongoing self doubt, a traumatic experience or poor coping strategies. Psychotherapy offers the safest place to feel accepted and make the changes necessary achieve fulfillment and happiness.

Welcome! I'm glad you're here. Whether you're feeling the increased stress from the pandemic, struggling with new or chronic anxiety and/or depression, substance abuse/addiction, or destructive thought patterns, dealing with recent loss or change, struggling with past trauma and/or recent traumatic events, you have come to the right place! I meet you where you're at, and work in partnership with you to identify, explore and understand your current difficulties, strengths, resources, barriers, supports and goals in order to develop and implement a plan to get you feeling better.

The foundation of my practice is a safe, supportive, and non-judgmental experience for individuals and couples to feel understood while processing the core issues that stand in the way of moving forward. People can feel lost or disconnected as they come into therapy, but the experience of emotional risk taking, opening up about fears, anxieties, malaise, within the individual or couple, can reinvigorate emotional connections and intimacy.

I believe that therapy is an opportunity for growth and healing. I offer a safe, responsive environment that builds on the coping methods, survival strategies, and the inner wisdom that you have already implemented in your life. I place an emphasis on assisting people in advocating for themselves, which sometimes comes in the shape of creating healthier boundaries or learning how to better communicate your needs. We all deserve to move through life being loved for who we are.

Are you experiencing anxiety, depression or feeling lost? Are feelings of codependency, addiction or preoccupation crippling your ability to live your life to the fullest? Are you feeling overwhelmed and cannot currently identify your emotions? I am here to support you in self discovery and finding a way together to explore what may be blocking you from living your most authentic life. I work with individuals, couples, and families. I specialize in working with kids and adults who are dealing with emotional/defiant/ social challenges, trauma, abuse, addiction, infertility/prenatal/postpartum, and parenting/family dynamics.

I have been working for 20+ years with adolescents, young adults, and adults. I am a certified alcohol and drug counselor. I also focus on depression, anxiety, ADHD, adolescent turmoil, adoption issues, healthy parenting, and family/relationship issues. My passion also includes working with young adults and adults on exploring personal growth and life management issues. I have created an alternative to suspension program in numerous local high schools.

Children, teens, and adults each approach their problems from differing levels of life-experience and developmentally varied problem-solving skill sets. They also have differing neurological availability to the resources and strategies that their brains can employ. At Collaborators, Inc., we work with people where they are in time, place, development, neurology, and life space. Hearing people process their experiences in this way, and joining with them in making sense of challenges, relationship issues, conflicts, and family history issues makes for a context where people can find new ways to explore their world with confidence.

I have worked in multiple settings nationwide assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.

Helping others through difficult times is my passion, and we all go through difficult times. As a therapist, I try to become part of the situation, feeling the tough times with my client and helping them see things from a different perspective. Together we find ways to solve problems, tackle situations and create beneficial solutions. My style is direct without being overwhelming. I believe therapy can often be positive and fun. Knowledge is power and often therapy turns out to be a great learning experience, allowing clients to realize their strengths and achieve their lifelong goals.

Real change for real people. You may need short-term support to learn specific tools, or you may want to dig more deeply to recognize relationship patterns or other behaviors that get in the way of peace and happiness in your life. You may find yourself feeling depressed, anxious and in conflict with the ones you love. I would like to help you manage and resolve these feelings and to help you transform what feels like vulnerability into strength. We will work together to accomplish the goals we co-create.

Approximately 50% of my clients have an addiction or are friends/family of an addicted individual. I am able to help you assess the addiction, understand how it is affecting you and your family, and help you develop a plan for recovery. If you are already in recovery, your counseling can further help you understand any underlying issues that may contribute to or drive the compulsions. This may include such things as anxiety, depression, life stressors, trauma, to name a few. I have a positive approach that focuses on strengths and success, building on those assets, more than pathology.

Life gets complicated. You have been trying all that you know how to do to make things better for yourself or for someone you love but have run out of energy, ideas or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear or stress.Or, perhaps you have old wounds that seem to keep interfering with you creating the life you want.

Individuals can lead a happier, more productive life when they are engaged in the therapy process. I specialize in assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.

I believe in whole person care. This includes not only mental health care but an assessment of the overall wellness of each individual I meet with. While my work focuses primarily on your current life stressors, previous traumas and mental health issues I also offer nutrition counseling, health and wellness recommendations and overall whole person care. My therapeutic framework is based in somatic therapy, CBT, EMDR, systems therapy and as well as other modalities as needed.

Taking the first step to reach out for help takes courage. So often, people have lived with their struggles for years thinking it's just the way they will always feel. The good news is that is most definitely not the case. Support is available and connection is truly the key. At the heart of being human is our universal need for connection. My approach to therapy is relational and attachment based; meaning providing a safe and secure environment that allows for self expression is the starting point, the middle and the end.

Whether you are feeling overwhelmed, stressed out, confused, frustrated, discouraged, disappointed, lost, anxious, sad or angry, you are not alone. Most of us experience those feelings at some point in our lives. We care about the people we serve, and we believe every person is individual, authentic, and unique. We use evidence-based practice (EBP) methods for mental health to help children, pre-teens, teenagers, adults, couples, and families to live their best lives. We understand that therapy can seem scary and intimidating, though we know that finding the support you need is the key to starting the self- healing process.

My therapy approach is tailored to each individual in a unique way while integrating various theories and styles of practice. Each client takes the lead and I assist in providing them with the proper tools to work in a therapeutic setting.