Depression Therapists in 53704

Photo of Pauquette Center for Psychological Services, Clinical Social Work/Therapist in 53704, WI
Pauquette Center for Psychological Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704  (Online Only)
If you have been struggling with parenting difficulties, behavioral problems, depression, anxiety, coping with traumatic events, or other mental health concerns, we can help! Our experienced clinicians are adept at addressing all of these concerns and many more and even work with young children (4 years and up).
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties.
If you have been struggling with parenting difficulties, behavioral problems, depression, anxiety, coping with traumatic events, or other mental health concerns, we can help! Our experienced clinicians are adept at addressing all of these concerns and many more and even work with young children (4 years and up).
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties.
(608) 580-5885 View (608) 580-5885
Sara Todd
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
Waitlist for new clients
I work collaboratively with those who are deeply curious about themselves and motivated to make deep, lasting change. My practice is LGBTQ-affirming and my specialties include depression, trauma, emotional neglect, and grief. I work with people who have endured all kinds of traumas and a wide range of life challenges. I am skilled in supporting teens and adults in all life stages who value living the examined life. Clients who seek me out are tired of repeating the same, destructive patterns and are ready for something new to emerge for themselves and their relationships.
I work collaboratively with those who are deeply curious about themselves and motivated to make deep, lasting change. My practice is LGBTQ-affirming and my specialties include depression, trauma, emotional neglect, and grief. I work with people who have endured all kinds of traumas and a wide range of life challenges. I am skilled in supporting teens and adults in all life stages who value living the examined life. Clients who seek me out are tired of repeating the same, destructive patterns and are ready for something new to emerge for themselves and their relationships.
(503) 751-8660 View (503) 751-8660
Photo of Red Willow Therapy, LLC , Licensed Professional Counselor in 53704, WI
Red Willow Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53704
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
I encourage self-reflection including to start noticing things like ANTS--automatic negative thoughts that lead to thought distortions then depression, anxiety and fears.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
(608) 200-2787 View (608) 200-2787
Photo of Sellers Bell, Clinical Social Work/Therapist in 53704, WI
Sellers Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
I can help with a wide range of issues including depression, anxiety, problematic use of alcohol and other substances, trauma, difficulty dealing with emotions, stress related to day-to-day living, struggles with life changes, and self-harming behaviors including suicidal behavior and non-suicidal self-injury.
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
I can help with a wide range of issues including depression, anxiety, problematic use of alcohol and other substances, trauma, difficulty dealing with emotions, stress related to day-to-day living, struggles with life changes, and self-harming behaviors including suicidal behavior and non-suicidal self-injury.
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
(608) 535-6652 View (608) 535-6652
Photo of Jennifer Wangerin, Licensed Professional Counselor in 53704, WI
Jennifer Wangerin
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53704
Jennifer also enjoys working with adults experiencing anxiety, depression, and family changes.
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
Jennifer also enjoys working with adults experiencing anxiety, depression, and family changes.
Jennifer has a bachelor's degree in Psychology and Human Development from the University of Wisconsin-Green. She earned her master's degree in counseling at Marquette University in 2008. She has over 13 years of experience working with children, adolescents, adults, and families, utilizing a variety of theoretical perspectives. Her passion for working with children and their families dates to her days as a pre-school teacher, followed by providing in-home care in the inner city of Milwaukee.
(608) 440-8483 View (608) 440-8483
Photo of Stacey Dulin, Licensed Professional Counselor in 53704, WI
Stacey Dulin
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Madison, WI 53704
I specialize in working with anxiety, depression, women's and LGBT issues.
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
I specialize in working with anxiety, depression, women's and LGBT issues.
Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.
(608) 807-2399 View (608) 807-2399
Photo of Nicolle Levy, Psychologist in 53704, WI
Nicolle Levy
Psychologist, PhD
Verified Verified
1 Endorsed
Madison, WI 53704
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
I see therapy as a collaborative process, where the client takes the 'expert seat'. No one knows you better than yourself. My role is to offer my knowledge when and where appropriate to help you gain insight into your concerns and facilitate the growth or change desired. I try to create a relaxed and non-judgmental environment for my clients. My approach is client-centered and strength based. I treat a wide range of concerns, which include depression, anxiety, sexual trauma, adult survivors of child abuse, eating disorders/body image, relationship concerns, family of origin issues, and grief and loss.
(608) 208-1535 View (608) 208-1535
Photo of Leslie Golden, Clinical Social Work/Therapist in 53704, WI
Leslie Golden
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53704
Leslie Golden provides individual psychotherapy to adults with an emphasis on exploration, collaboration, and discovery. She addresses a broad range of issues including depression, anxiety, identity, women's issues, interpersonal difficulties, life transitions, and chronic pain and other medical challenges. Leslie works with her patients from a psychodynamic lens to help identify the powerful forces that shape their lives and are often hiding in plain sight.
Leslie Golden provides individual psychotherapy to adults with an emphasis on exploration, collaboration, and discovery. She addresses a broad range of issues including depression, anxiety, identity, women's issues, interpersonal difficulties, life transitions, and chronic pain and other medical challenges. Leslie works with her patients from a psychodynamic lens to help identify the powerful forces that shape their lives and are often hiding in plain sight.
(608) 384-3732 View (608) 384-3732
Photo of Linnea Cochran, Pre-Licensed Professional in 53704, WI
Linnea Cochran
Pre-Licensed Professional, LPC-I
Verified Verified
Madison, WI 53704
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
Welcome! I’m excited to begin your counseling journey with you. I work with adults across the lifespan and am especially drawn towards working with young adults, college students, and adults navigating life transitions. My areas of clinical interest include anxiety, depression, disordered eating, Autism, ADHD, and self-esteem/identity. Whether this is your first experience with therapy, or you have sought counseling for many years, I will tailor my counseling approach to meet you where you’re at. My hope is that our work together can be collaborative, creative, and tuned in to what you need most in this moment.
(608) 795-3919 View (608) 795-3919
Photo of Jennifer Burkel, Clinical Social Work/Therapist in 53704, WI
Jennifer Burkel
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
Jen is happy to work with survivors of trauma, children of parents with substance use issues, people struggling with anxiety or depression.
Jen Burkel welcomes the opportunity to share her authentic, compassionate, and thoughtful approach to the work of assisting clients in finding their path. She sees therapy as a partnership in discovering each individual's truth. Jen believes that through our struggles we can create meaning and thereby transform into stronger, more resilient versions of ourselves. Jen blends a playful spirit with deep compassion to guide people to experience greater acceptance and joy in their lives. Jen has spent the last 20 + years helping people in our community.
Jen is happy to work with survivors of trauma, children of parents with substance use issues, people struggling with anxiety or depression.
Jen Burkel welcomes the opportunity to share her authentic, compassionate, and thoughtful approach to the work of assisting clients in finding their path. She sees therapy as a partnership in discovering each individual's truth. Jen believes that through our struggles we can create meaning and thereby transform into stronger, more resilient versions of ourselves. Jen blends a playful spirit with deep compassion to guide people to experience greater acceptance and joy in their lives. Jen has spent the last 20 + years helping people in our community.
(608) 200-4710 View (608) 200-4710
Photo of Zachary D Moran, Psychologist in 53704, WI
Zachary D Moran
Psychologist, PhD
Verified Verified
Madison, WI 53704
I am a generalist but have special interest in treatment-resistant depression, personality disorders, and the integration of mental health with spiritual and philosophical practices.
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
I am a generalist but have special interest in treatment-resistant depression, personality disorders, and the integration of mental health with spiritual and philosophical practices.
Therapy has the potential to be deeply rewarding yet people often feel very unsatisfied when they have given it a try. Either your therapist hands you a “one-size-fits-all” bag of coping skills or just sits back passively while you struggle to make sense of things by yourself. Those who have had better experiences know the feeling of a therapist who strives to meet you where you’re at and develop a plan of care that is tailored to your unique, individual situation. The value of that wonderful feeling is borne out by research suggesting that the fit between client and therapist tends to best predict good outcomes down the road.
(608) 765-5868 View (608) 765-5868
Photo of Jonathan Triggs, Clinical Social Work/Therapist in 53704, WI
Jonathan Triggs
Clinical Social Work/Therapist, MA, LPC-IT, MDiv, NCC
Verified Verified
Madison, WI 53704
I am passionate about providing assistance to those who are seeking growth, self-exploration, and healing. I am skilled in working with individuals who are experiencing a variety of mental health concerns including trauma, anxiety, and depression. Clients can expect to be treated with respect in a safe, compassionate, and non-judgmental atmosphere. I use a variety of treatment modalities including EMDR and Cognitive Behavioral Therapy.
I am passionate about providing assistance to those who are seeking growth, self-exploration, and healing. I am skilled in working with individuals who are experiencing a variety of mental health concerns including trauma, anxiety, and depression. Clients can expect to be treated with respect in a safe, compassionate, and non-judgmental atmosphere. I use a variety of treatment modalities including EMDR and Cognitive Behavioral Therapy.
(608) 478-4858 View (608) 478-4858
Photo of Derek L. Hefner, Clinical Social Work/Therapist in 53704, WI
Derek L. Hefner
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53704
Therapy should be more than telling yourself that things are okay when they're not. Therapy can bring healing to wounds that have lasted for years, and finding the right therapist for you is an important first step in that process. I specialize in treating depression, anxiety, trauma, difficult relationships, and identity challenges. As a trauma survivor myself, I understand both the depths of despair and the struggle to find yourself amid all your pain and loss. Don't give up on therapy if you've had bad or less-than-ideal experiences with therapy in the past. Each therapist is different, and you can find the right one for you.
Therapy should be more than telling yourself that things are okay when they're not. Therapy can bring healing to wounds that have lasted for years, and finding the right therapist for you is an important first step in that process. I specialize in treating depression, anxiety, trauma, difficult relationships, and identity challenges. As a trauma survivor myself, I understand both the depths of despair and the struggle to find yourself amid all your pain and loss. Don't give up on therapy if you've had bad or less-than-ideal experiences with therapy in the past. Each therapist is different, and you can find the right one for you.
(608) 636-8415 View (608) 636-8415
Photo of Leslie Golden, Clinical Social Work/Therapist in 53704, WI
Leslie Golden
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
I provide individual therapy to adults with an emphasis on exploration, collaboration, and discovery. I focus on a broad range of issues including depression, anxiety, identity, women’s issues, interpersonal difficulties, life transitions, chronic pain and other medical challenges. I work from a psychodynamic lens to help you identify the powerful forces that shape your life and are often hiding in plain sight. Together we can explore your personal experience, early life, and family history to better understand patterns, to gain meaning and self-understanding, to relieve suffering, and to feel empowered to change the way you live.
I provide individual therapy to adults with an emphasis on exploration, collaboration, and discovery. I focus on a broad range of issues including depression, anxiety, identity, women’s issues, interpersonal difficulties, life transitions, chronic pain and other medical challenges. I work from a psychodynamic lens to help you identify the powerful forces that shape your life and are often hiding in plain sight. Together we can explore your personal experience, early life, and family history to better understand patterns, to gain meaning and self-understanding, to relieve suffering, and to feel empowered to change the way you live.
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Photo of Karla Locher, Clinical Social Work/Therapist in 53704, WI
Karla Locher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53704
While therapy can begin because of a symptom or problem – depression, insomnia, alcohol and substance use, or sexual dysfunction – symptoms are not the guiding stars of therapy. I practice therapy that is about making space for your whole self and making use of insight to understand your relationship to change. Whether our work is brief or long-lasting, we will work to discover and relate to the totality of who you are.
While therapy can begin because of a symptom or problem – depression, insomnia, alcohol and substance use, or sexual dysfunction – symptoms are not the guiding stars of therapy. I practice therapy that is about making space for your whole self and making use of insight to understand your relationship to change. Whether our work is brief or long-lasting, we will work to discover and relate to the totality of who you are.
(608) 200-2851 View (608) 200-2851
Photo of Heather Edge, Clinical Social Work/Therapist in 53704, WI
Heather Edge
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Madison, WI 53704
Waitlist for new clients
I work with a wide range of presenting issues including depression, anxiety, self-esteem, trauma, relationship connection and parenting concerns.
My down to earth, compassionate and honest nature will make you feel supported and comfortable in the therapeutic process. I convey an empathic approach and gentle sense of humor as I create a safe space that allows clients to develop their authentic self. I bring a playful spirit to my work which is complimented by training and numerous years of experience. I am passionate about helping adults, children and families heal from past trauma and find success in building healthy relationships.
I work with a wide range of presenting issues including depression, anxiety, self-esteem, trauma, relationship connection and parenting concerns.
My down to earth, compassionate and honest nature will make you feel supported and comfortable in the therapeutic process. I convey an empathic approach and gentle sense of humor as I create a safe space that allows clients to develop their authentic self. I bring a playful spirit to my work which is complimented by training and numerous years of experience. I am passionate about helping adults, children and families heal from past trauma and find success in building healthy relationships.
(608) 812-8690 View (608) 812-8690
Mary Jeanne Murl
Clinical Social Work/Therapist, LCSW, LMFT, MSW, MPH
Verified Verified
Madison, WI 53704  (Online Only)
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
I am especially privileged to assist people struggling with , grief, life transitions, pet loss, relationship counseling, divorce, eating disorders, anxiety and depression.
Welcome! Thank you for reaching out. My fervent wish is that I can help you find joy and peace no matter what you are coping with. Stop waiting to live a life that includes joy and peace! My experience includes medical and behavioral health social work and psychotherapy with adults, teens, veterans, seniors and groups. I am licensed in WI, IL, IN, MN, MI as a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. There is always hope in working toward positive change in your life. You are always worth it.
(608) 605-6063 View (608) 605-6063
Photo of Madeleine Manning, Marriage & Family Therapist in 53704, WI
Madeleine Manning
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
As a Licensed Marriage and Family Therapist, Madeleine takes into account all of the systems in your life that contribute to who you are and what you are experiencing. Madeleine works with folks 18+ who have an interest in exploring their identity, those who are experiencing anxiety, depression, relational distress, or difficulties resulting from traumatic experiences. She welcomes clients of all different backgrounds, ethnicities, bodies, abilities, and cultures. Madeleine is LGBTQIA+ affirming.
(608) 292-6103 View (608) 292-6103
Photo of Jason C Smith, Marriage & Family Therapist in 53704, WI
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53704
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
(608) 713-8068 View (608) 713-8068
Photo of Kayla M Easland, Marriage & Family Therapist in 53704, WI
Kayla M Easland
Marriage & Family Therapist, MFT-IT, LPC-IT
Verified Verified
1 Endorsed
Madison, WI 53704
I use evidence-based therapies to treat anxiety, depression and relationship issues.
You're here and that tells me something about you. You're ready to make a change. Maybe you're in a place in life, or in your relationship, where you are feeling burned out or you no longer feel connected. You've found yourself here and now you want to find someone who might be able to "get it". Whether you're a professional experiencing burnout, a spouse feeling disconnected, or overcoming a major life event... you're ready to face those repeating patterns that you keep finding yourself in. If this sounds like you or your relationship, it's time to feel more fulfilled.
I use evidence-based therapies to treat anxiety, depression and relationship issues.
You're here and that tells me something about you. You're ready to make a change. Maybe you're in a place in life, or in your relationship, where you are feeling burned out or you no longer feel connected. You've found yourself here and now you want to find someone who might be able to "get it". Whether you're a professional experiencing burnout, a spouse feeling disconnected, or overcoming a major life event... you're ready to face those repeating patterns that you keep finding yourself in. If this sounds like you or your relationship, it's time to feel more fulfilled.
(608) 719-4419 View (608) 719-4419
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.