Photo of Gary Vann, Psychologist in 49684, MI
Gary Vann
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
Thank you for taking time to learn how we can partner together. I offer an atmosphere of warmth, encouragement, wellness and 35 years of experience as a marriage & family psychologist. Having raised a son and daughter, married a long time and six grandchildren, I know families, careers and life in general can be very stressful. It is my passion to help you make your journey easier and successful for you. Knowledge is power - the more you learn about yourself, communication skills, and acquire tools to eliminate depression, anxiety, anger, phobias, etc. the happier you will be in all aspects of life!
(231) 225-9699 View (231) 225-9699
Photo of Bee Well Therapy, LLC, Limited Licensed Psychologist in 49684, MI
Bee Well Therapy, LLC
Limited Licensed Psychologist, LLP, LMFT
Verified Verified
Traverse City, MI 49684
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
We all feel a little lost sometimes, the stress life throws at us can be overwhelming. Anxiety, depression, stress, life transitions, and past trauma can feel like they are weighing you down, holding you back from living your life. We work with you to find a path through these struggles and achieve whatever goals or life changes you are aiming for. Therapy can seem intimidating, but we aim to make it a personable, positive experience.
(231) 201-3753 View (231) 201-3753
Photo of Michelle M Newman, Clinical Social Work/Therapist in 49684, MI
Michelle M Newman
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
I strive to provide a calm, accepting, and genuine therapeutic environment as I assist children (ages 2+), adolescents, and teens in processing their challenges, whether that be from a traumatic experience (or chronic trauma), a break in the child/parent bond, behavioral issues, or anxiety/depression.
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of society.
I strive to provide a calm, accepting, and genuine therapeutic environment as I assist children (ages 2+), adolescents, and teens in processing their challenges, whether that be from a traumatic experience (or chronic trauma), a break in the child/parent bond, behavioral issues, or anxiety/depression.
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of society.
(231) 518-9237 View (231) 518-9237
Photo of Hannah Olson, Licensed Professional Counselor in 49684, MI
Hannah Olson
Licensed Professional Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49684
I feel most effective working with children and teens who experience any of the following issues: Anxiety, Depression, ADHD, Behavior Challenges, Low Confidence and Self Esteem, Relationship and Family Struggles.
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness while also prioritizing a person centered approach to counseling. As a trained school counselor, I have experience working with children in kindergarten through twelfth grade, in both independent and public school settings. I have taken this experience and passion for counseling and have created a practice that is focused on helping families on a deeper level.
I feel most effective working with children and teens who experience any of the following issues: Anxiety, Depression, ADHD, Behavior Challenges, Low Confidence and Self Esteem, Relationship and Family Struggles.
My mission as a therapist is to help heal through relationships. I believe in a holistic approach to mental health and wellness while also prioritizing a person centered approach to counseling. As a trained school counselor, I have experience working with children in kindergarten through twelfth grade, in both independent and public school settings. I have taken this experience and passion for counseling and have created a practice that is focused on helping families on a deeper level.
(231) 261-2029 View (231) 261-2029
Photo of Linda Smith, Clinical Social Work/Therapist in 49684, MI
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Mental Wellness Counseling, Clinical Social Work/Therapist in 49684, MI
Mental Wellness Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49684
From depression to happiness.
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
From depression to happiness.
Mental Wellness Counseling is a Northern Michigan Counseling Practice. Our counselors use their passion, experience and specialties to help clients heal from traumatic experiences, address symptoms related to anxiety and depression, help strengthen relationships and help guide you through the journey of finding the best version of yourself. When you call we try to make the best fit for you based on your needs and goals. We offer face to face and virtual sessions to best meet your needs. We now have 3 locations! Two in Traverse City and a new office in Manistee!
(231) 714-0282 View (231) 714-0282
Photo of Hayden Allen Scott, Counselor in 49684, MI
Hayden Allen Scott
Counselor, MA, LLC
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
The path you have been walking may be worn down. Peace, clarity, joy, and fulfillment feel distant. The storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
The path you have been walking may be worn down. Peace, clarity, joy, and fulfillment feel distant. The storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
(231) 624-8635 View (231) 624-8635
Photo of Michigan Safe Space LGBT+ Therapy & Counseling, Clinical Social Work/Therapist in 49684, MI
Michigan Safe Space LGBT+ Therapy & Counseling
Clinical Social Work/Therapist
Verified Verified
Traverse City, MI 49684  (Online Only)
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome you.
We welcome you. We will welcome you regardless of your present status; anxious, sad, angry, lonely, happy, questioning, depressed, lost or otherwise. We will welcome you regardless of your current family situation, relationship or marital status or lack thereof. We will welcome you if you have been to therapy in the past, are looking to come in for the first time, or have no idea what to expect. We will not judge you based upon your personal history, age, race, ethnic background, appearance, sexual orientation or gender identity. We welcome all beliefs, religions, spirituality, and affiliations. We welcome you.
(231) 277-2414 View (231) 277-2414
Photo of Alma Pawloski, Clinical Social Work/Therapist in 49684, MI
Alma Pawloski
Clinical Social Work/Therapist, LMSW, CCTSA
Verified Verified
1 Endorsed
Traverse City, MI 49684  (Online Only)
Waitlist for new clients
My areas of specialty include supporting children, youth, adults, and families in Eating Disorder treatment/ recovery, navigating interpersonal conflict, parenthood and parent child/dynamics, borderline personality disorder, and coping with anxiety or depression.
I am a fully licensed clinical social worker. You are the expert of your life, story, and experiences, and it is my job to highlight your strengths and resources to facilitate the change you desire and deserve. Every individual is unique, and our life is often shaped by our identity, experiences, beliefs, and a constantly evolving environment. My goal is to develop a safe, non-judgmental, trusting relationship with you that you can rely on. These struggles are easier to address with therapeutic guidance by your side. I am grateful for the opportunity to work with you and look forward to our first session!
My areas of specialty include supporting children, youth, adults, and families in Eating Disorder treatment/ recovery, navigating interpersonal conflict, parenthood and parent child/dynamics, borderline personality disorder, and coping with anxiety or depression.
I am a fully licensed clinical social worker. You are the expert of your life, story, and experiences, and it is my job to highlight your strengths and resources to facilitate the change you desire and deserve. Every individual is unique, and our life is often shaped by our identity, experiences, beliefs, and a constantly evolving environment. My goal is to develop a safe, non-judgmental, trusting relationship with you that you can rely on. These struggles are easier to address with therapeutic guidance by your side. I am grateful for the opportunity to work with you and look forward to our first session!
(586) 400-1955 View (586) 400-1955
Photo of Andrew Kossek, Clinical Social Work/Therapist in 49684, MI
Andrew Kossek
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49684  (Online Only)
I am neurodivergent and I have helped neurodivergent children, teens, and adults in a variety of settings for over ten years. I have a long history of working with other neurodivergent individuals to develop the tools that they need to thrive in a world that does not always accept them. I utilize evidence-based talk therapies as well as CBT and mindfulness practices to help clients develop the skills and strategies they need to succeed. I specialize in working with and advocating for children and adults dealing with ADHD, Autism, Anxiety, Trauma, Depression, and disability-related issues. I can help Autistic men find ways to connect
I am neurodivergent and I have helped neurodivergent children, teens, and adults in a variety of settings for over ten years. I have a long history of working with other neurodivergent individuals to develop the tools that they need to thrive in a world that does not always accept them. I utilize evidence-based talk therapies as well as CBT and mindfulness practices to help clients develop the skills and strategies they need to succeed. I specialize in working with and advocating for children and adults dealing with ADHD, Autism, Anxiety, Trauma, Depression, and disability-related issues. I can help Autistic men find ways to connect
(616) 236-5886 View (616) 236-5886
Photo of Kristen VanDerKolk, Licensed Professional Counselor in 49684, MI
Kristen VanDerKolk
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Adult services; specifically new moms, parents, and couples range from grief, stress, anxiety, depression, infertility, premarital and relationship issues.
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
Adult services; specifically new moms, parents, and couples range from grief, stress, anxiety, depression, infertility, premarital and relationship issues.
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
(231) 259-9938 View (231) 259-9938
Photo of Amanda Haveman, Clinical Social Work/Therapist in 49684, MI
Amanda Haveman
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I aim to create a safe, supportive, empathic, and validating environment for the clients I have the pleasure of working with. For over 15 years, I have provided attachment and trauma informed services to children, adolescents, and adults. I have experience supporting clients that struggle with a variety of issues including substance abuse, anxiety, depression, pregnancy and postpartum concerns, eating disorders, ADHD, and emotional regulation issues. I am honored to walk alongside you with compassion and open mindedness as you navigate the ebbs and flows of life.
I aim to create a safe, supportive, empathic, and validating environment for the clients I have the pleasure of working with. For over 15 years, I have provided attachment and trauma informed services to children, adolescents, and adults. I have experience supporting clients that struggle with a variety of issues including substance abuse, anxiety, depression, pregnancy and postpartum concerns, eating disorders, ADHD, and emotional regulation issues. I am honored to walk alongside you with compassion and open mindedness as you navigate the ebbs and flows of life.
(616) 344-5853 View (616) 344-5853
Photo of Jen Hutchings, Marriage & Family Therapist in 49684, MI
Jen Hutchings
Marriage & Family Therapist, PhD, LMFT
Verified Verified
15 Endorsed
Traverse City, MI 49684
Restore Therapy Collective has current openings for individuals, couples, families, teens, and young adults, and children, either through telehealth or in person in our Grand Rapids office. We work with clients in Michigan who feel that things are slowly creeping or rapidly spiraling out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our caring and professional therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.
Restore Therapy Collective has current openings for individuals, couples, families, teens, and young adults, and children, either through telehealth or in person in our Grand Rapids office. We work with clients in Michigan who feel that things are slowly creeping or rapidly spiraling out of control. We know how difficult it can be to ask for help and try to instill hope and specific, creative strategies for change in a relaxed environment. Our caring and professional therapists at Restore Therapy Collective help develop goals and sort out thoughts and challenges that get in the way.
(616) 228-9244 View (616) 228-9244
Photo of Karen McCarthy, Counselor in 49684, MI
Karen McCarthy
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Traverse City, MI 49684
My clients are children from infancy through age 10 (and their parents and caregivers) who want to improve their relationships and the ways they function in this difficult world. I help them understand each other, communicate, process their emotions, deal with life’s problems, and heal from past wounds, especially from trauma. Trauma can affect children’s behaviors and emotions in ways that may be surprising. They may seem withdrawn or angry or highly emotional or defiant ... and sometimes all of these in one day! Children who have not been traumatized may also run this gamut, leaving parents confused.
My clients are children from infancy through age 10 (and their parents and caregivers) who want to improve their relationships and the ways they function in this difficult world. I help them understand each other, communicate, process their emotions, deal with life’s problems, and heal from past wounds, especially from trauma. Trauma can affect children’s behaviors and emotions in ways that may be surprising. They may seem withdrawn or angry or highly emotional or defiant ... and sometimes all of these in one day! Children who have not been traumatized may also run this gamut, leaving parents confused.
(231) 201-3798 View (231) 201-3798
Photo of Tanya B LaMont, Counselor in 49684, MI
Tanya B LaMont
Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49684
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
(231) 202-4629 View (231) 202-4629
Photo of Paula Kilcherman, Clinical Social Work/Therapist in 49684, MI
Paula Kilcherman
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
I enjoy working with children, teens, adults, and their families. I offer individual, couples, and family therapy. Finding a good "fit" with a therapist can be challenging. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process significant life events, communicate your feelings, develop positive coping strategies, and provide support. My passion is to help each client discover their unique strengths in addressing their concerns, no matter their age. If you are seeking services please contact me via email.
I enjoy working with children, teens, adults, and their families. I offer individual, couples, and family therapy. Finding a good "fit" with a therapist can be challenging. I strive to quickly put clients at ease and provide a safe space where we can work together to identify your strengths and skills, process significant life events, communicate your feelings, develop positive coping strategies, and provide support. My passion is to help each client discover their unique strengths in addressing their concerns, no matter their age. If you are seeking services please contact me via email.
(231) 444-4788 x700 View (231) 444-4788 x700
Photo of Jessica Kelley, Counselor in 49684, MI
Jessica Kelley
Counselor, LPC
Verified Verified
Traverse City, MI 49684
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
(231) 646-8223 View (231) 646-8223
Photo of Sharron Montague, Clinical Social Work/Therapist in 49684, MI
Sharron Montague
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
I enjoy working with clients of all ages that are motivated and eager to learn and accept positive change. I believe it is important for clients to feel a connection with their therapist, therefore my approach is to provide a safe and comfortable space to allow for disclosure and containment.
I enjoy working with clients of all ages that are motivated and eager to learn and accept positive change. I believe it is important for clients to feel a connection with their therapist, therefore my approach is to provide a safe and comfortable space to allow for disclosure and containment.
(231) 539-0887 View (231) 539-0887
Photo of Britany Doughty, Clinical Social Work/Therapist in 49684, MI
Britany Doughty
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Welcome! I specialize in working with parents in the perinatal period and families with young children. I often hear similar questions, whose needs do I attend to first? Is this behavior from my child typical or something more concerning? Should I talk about the trauma with my child or could that make it worse? Am I doing this parenting thing right? Parenting is incredibly hard and truthfully, there is no single right way to parent. But you don’t have to sit with those thoughts or questions alone; together we can explore the patterns and experiences of your family, ask questions, and identify what you value most as a parent.
Welcome! I specialize in working with parents in the perinatal period and families with young children. I often hear similar questions, whose needs do I attend to first? Is this behavior from my child typical or something more concerning? Should I talk about the trauma with my child or could that make it worse? Am I doing this parenting thing right? Parenting is incredibly hard and truthfully, there is no single right way to parent. But you don’t have to sit with those thoughts or questions alone; together we can explore the patterns and experiences of your family, ask questions, and identify what you value most as a parent.
(734) 415-6991 View (734) 415-6991
Photo of Matthew D VanDerMeulen, Limited Licensed Psychologist in 49684, MI
Matthew D VanDerMeulen
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
1 Endorsed
Traverse City, MI 49684
Life can get hard. There are countless obstacles that we encounter on a daily basis that can be overwhelming at times. When trying to make it through the day these obstacles sometimes present a weight that feels insurmountable. In addition, life can sometimes seem isolating and debilitating. I believe that the core component of a successful therapeutic relationship is, in fact, the relationship. Making the changes one desires is achievable through a collaborative, trusting, and compassionate dynamic.
Life can get hard. There are countless obstacles that we encounter on a daily basis that can be overwhelming at times. When trying to make it through the day these obstacles sometimes present a weight that feels insurmountable. In addition, life can sometimes seem isolating and debilitating. I believe that the core component of a successful therapeutic relationship is, in fact, the relationship. Making the changes one desires is achievable through a collaborative, trusting, and compassionate dynamic.
(231) 241-8178 View (231) 241-8178
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.