Photo of Wanda S Cager, Licensed Professional Counselor in 30331, GA
Wanda S Cager
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
Atlanta, GA 30331
Hello, I am Wanda S. Cager, a Licensed Professional Counselor and a National Board Certified Counselor. I accomplished my academic goals; while attending Mercer University. There are many reasons individuals, couples and families seek counseling. Perhaps you are having a difficult time with depression, anxiety, children behavioral issues, family conflict, couples conflict, sexual identity, grief, divorce, or suicidal thoughts. Well, I am here to offer you and/or your family professional counseling to assist you address your concerns and obtain your goals.
Hello, I am Wanda S. Cager, a Licensed Professional Counselor and a National Board Certified Counselor. I accomplished my academic goals; while attending Mercer University. There are many reasons individuals, couples and families seek counseling. Perhaps you are having a difficult time with depression, anxiety, children behavioral issues, family conflict, couples conflict, sexual identity, grief, divorce, or suicidal thoughts. Well, I am here to offer you and/or your family professional counseling to assist you address your concerns and obtain your goals.
(770) 809-6596 View (770) 809-6596
Photo of Renew Wellness Group, LLC, Clinical Social Work/Therapist in 30331, GA
Renew Wellness Group, LLC
Clinical Social Work/Therapist, LCSW, MATS, BCD
Verified Verified
Atlanta, GA 30331
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
Now Accepting New Clients. Evening/Weekend Appts Available! Every day is an opportunity to take advantage of our limitless potential and the infinite possibilities life has to offer us. My areas of practice include work with individuals, families and couples who may be struggling with relationship issues, depression and anxiety, work-career issues and life transition challenges such as divorce, infidelity, blended families and co-parenting struggles to name a few. I am Board Certified and a trained PrePare/Enrich Premarital and Marriage Facilitator.
(678) 647-7057 View (678) 647-7057
Photo of Mia Edwards, Licensed Professional Counselor in 30331, GA
Mia Edwards
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30331
My training is focused in the areas of depression, anxiety, behavioral Issues, ADHD, life changes, setting goals, stress related disorders, ODD, Mood Disorders, and many more.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
My training is focused in the areas of depression, anxiety, behavioral Issues, ADHD, life changes, setting goals, stress related disorders, ODD, Mood Disorders, and many more.
Accepting new clients. As a committed Licensed Professional Counselor in Atlanta, GA, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My primary population ages are 3 and up, and older adults confronting life's changes; with extensive training in working with adults. The area of tough life challenges, and healing has always been a focus of mine; and with training in individual therapy, group therapy, and sound healing, I have been able to help a variety of individuals that I have crossed paths with, young and older.
(404) 341-0368 View (404) 341-0368
Photo of Genesis of Life Inc, Licensed Professional Counselor in 30331, GA
Genesis of Life Inc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30331
Offering Mental Health Counseling Services: Anxiety, Anger Management, Depression Dissociative Disorders, Domestic Abuse/Violence, Grief Relationship Issues, Self Esteem Issues, Sexual Abuse, Trauma and Post-Traumatic Stress Disorder (PTSD), Women's Issues.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan for your individual needs.
Offering Mental Health Counseling Services: Anxiety, Anger Management, Depression Dissociative Disorders, Domestic Abuse/Violence, Grief Relationship Issues, Self Esteem Issues, Sexual Abuse, Trauma and Post-Traumatic Stress Disorder (PTSD), Women's Issues.
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan for your individual needs.
(678) 498-1071 View (678) 498-1071
Photo of Solutions 2 Wellness And Recovery, LLC, Clinical Social Work/Therapist in 30331, GA
Solutions 2 Wellness And Recovery, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30331
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
As a Licensed Clinical Social Worker, I empower individuals to experience emotional and mental health renewal, through gaining inner strength to overcome difficult situations and lead a rewarding life. I provide counseling services to Individuals and families facing difficult situations; involving emotional distress, grief and loss, relationship, community mental health and trauma issues. My services extends to providing In-home early intervention counseling to at-risk families with histories of physical and sexual abuse, neglect, school truancy , anger management, substance abuse , depression , grief and loss, adjustment and conduct disorders, oppositional defiant behaviors and high risk individuals for suicidal behaviors .
(470) 558-0703 View (470) 558-0703
Photo of Tracey Adams, Licensed Professional Counselor in 30331, GA
Tracey Adams
Licensed Professional Counselor, EdD, LCPC, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30331
Knowledge of self is the core of complete education. My role of facilitator is to recognize and identify your "gifts" (interests, talents, motivations etc.) so that you can apply your knowledge of self on your life journey. I am culturally sensitive and have worked with diverse populations across various ages, cultural groups and orientations. I have utilized psychotherapy for 10+ years as a means to reduce/eliminate numerous disorders (such as Depression, Anxiety, etc.). Rasidi Consulting Associates believes in connecting community, family, and self. Rasidi works holistically and collaboratively to treat the whole person.
Knowledge of self is the core of complete education. My role of facilitator is to recognize and identify your "gifts" (interests, talents, motivations etc.) so that you can apply your knowledge of self on your life journey. I am culturally sensitive and have worked with diverse populations across various ages, cultural groups and orientations. I have utilized psychotherapy for 10+ years as a means to reduce/eliminate numerous disorders (such as Depression, Anxiety, etc.). Rasidi Consulting Associates believes in connecting community, family, and self. Rasidi works holistically and collaboratively to treat the whole person.
(708) 315-2311 View (708) 315-2311
Photo of William Darsey, Clinical Social Work/Therapist in 30331, GA
William Darsey
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30331
Much of my recent experience has been with military populations and members of the LGBTQ+ community, with emphasis on treating trauma, ADHD (especially in teens and adults), anxiety and depression.
As a therapist, I am dedicated to helping you achieve your goals and improve the quality of your life. My approach to counseling is eclectic/integrative and based upon a person’s individual needs while being empathetic, non-judgmental, and easy to talk to. I primarily draw upon cognitive-behavioral therapy, humanism, systems theory, strengths-based theory, trauma-informed care, and psychoeducation. 
Since graduating from the University of Georgia and entering the field in 2010, I have gathered broad clinical experience in both the United States and the United Kingdom.
Much of my recent experience has been with military populations and members of the LGBTQ+ community, with emphasis on treating trauma, ADHD (especially in teens and adults), anxiety and depression.
As a therapist, I am dedicated to helping you achieve your goals and improve the quality of your life. My approach to counseling is eclectic/integrative and based upon a person’s individual needs while being empathetic, non-judgmental, and easy to talk to. I primarily draw upon cognitive-behavioral therapy, humanism, systems theory, strengths-based theory, trauma-informed care, and psychoeducation. 
Since graduating from the University of Georgia and entering the field in 2010, I have gathered broad clinical experience in both the United States and the United Kingdom.
(404) 689-1895 View (404) 689-1895
Photo of Tashara D Stanley, Counselor in 30331, GA
Tashara D Stanley
Counselor, MA, LAPC
Verified Verified
Atlanta, GA 30331  (Online Only)
My passion is to help strengthen the relationship between parent and child. You may feel sometimes that you and your child are having difficulty connecting to where you feel like you are not on the same page. This disconnect coupled with the pressures of school issues, can manifest in your teen through behaviors such as anger, anxiety, depression, self-identity crisis, and even self harm.
My passion is to help strengthen the relationship between parent and child. You may feel sometimes that you and your child are having difficulty connecting to where you feel like you are not on the same page. This disconnect coupled with the pressures of school issues, can manifest in your teen through behaviors such as anger, anxiety, depression, self-identity crisis, and even self harm.
(404) 905-1443 View (404) 905-1443
Photo of Kapree Jones, Licensed Professional Counselor in 30331, GA
Kapree Jones
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30331  (Online Only)
I work with depression, anxiety, self-esteem, ADHD, defiance, trauma, co-parenting, relationship issues, behavioral issues, transition issues, attachment issues, and grief.
Welcome, I would like to commend you for making the first step in seeking support and change. Give yourself a pat on the back. It took much courage to get this far. As a licensed professional counselor, certified in working with Diverse populations, I empower, support, and provide guidance to groups and individuals to help them overcome personal obstacles through teletherapy. I will use a variety of theories and interventions to facilitate in helping you heal and achieve your personal goals.
I work with depression, anxiety, self-esteem, ADHD, defiance, trauma, co-parenting, relationship issues, behavioral issues, transition issues, attachment issues, and grief.
Welcome, I would like to commend you for making the first step in seeking support and change. Give yourself a pat on the back. It took much courage to get this far. As a licensed professional counselor, certified in working with Diverse populations, I empower, support, and provide guidance to groups and individuals to help them overcome personal obstacles through teletherapy. I will use a variety of theories and interventions to facilitate in helping you heal and achieve your personal goals.
(517) 296-6098 View (517) 296-6098
Photo of Wanda D. Dennis, Psychologist in 30331, GA
Wanda D. Dennis
Psychologist, PhD
Verified Verified
Atlanta, GA 30331
Dennis' areas of expertise include working with anxiety, depression, adjustment issues, behavioral problems, stress management, family problems, mood disorders, trauma, academic issues and couple's concerns.
Dr. Dennis is a Clinical Psychologist licensed in Georgia and Michigan with over 20 years of experience. She is trained to assess and treat adults and children. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. She is fairly eclectic in her approach to treatment. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. She employs aspects of behavioral, cognitive-behavioral, solution-focused, play, client-centered and psychodynamic therapy.
Dennis' areas of expertise include working with anxiety, depression, adjustment issues, behavioral problems, stress management, family problems, mood disorders, trauma, academic issues and couple's concerns.
Dr. Dennis is a Clinical Psychologist licensed in Georgia and Michigan with over 20 years of experience. She is trained to assess and treat adults and children. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. She is fairly eclectic in her approach to treatment. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. She employs aspects of behavioral, cognitive-behavioral, solution-focused, play, client-centered and psychodynamic therapy.
(947) 222-5182 View (947) 222-5182
Photo of Johnetta Barnes, Licensed Professional Counselor in 30331, GA
Johnetta Barnes
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30331
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
(404) 620-4238 View (404) 620-4238
Photo of Fountain Of Wisdom And Hope, Licensed Professional Counselor in 30331, GA
Fountain Of Wisdom And Hope
Licensed Professional Counselor, MA, LPC, EdD
Verified Verified
2 Endorsed
Atlanta, GA 30331
I and my therapists work with depression, anxiety, self-esteem, adhd, trauma, pmdd, co-parenting, relationship issues, substance use, behavioral issues, transition issues, attachment issues, career counseling, and grief.
I work with individuals, couples, families! Hello, I am Dr. Antoinette Mallett. I am Licensed Professional Counselor who certified to work with Diverse populations. I care about the growth of each client that walks into my office and am dedicated to helping them achieve the best possible outcome for their lives. Many people worry that counseling is only for people that are "not normal", however counseling is just a support person that is able to help through those difficult times! We all get stuck sometimes, and there's nothing wrong with someone helping us get unstuck.
I and my therapists work with depression, anxiety, self-esteem, adhd, trauma, pmdd, co-parenting, relationship issues, substance use, behavioral issues, transition issues, attachment issues, career counseling, and grief.
I work with individuals, couples, families! Hello, I am Dr. Antoinette Mallett. I am Licensed Professional Counselor who certified to work with Diverse populations. I care about the growth of each client that walks into my office and am dedicated to helping them achieve the best possible outcome for their lives. Many people worry that counseling is only for people that are "not normal", however counseling is just a support person that is able to help through those difficult times! We all get stuck sometimes, and there's nothing wrong with someone helping us get unstuck.
(517) 305-0641 View (517) 305-0641
Photo of Dr. Sharon Belhamel, Marriage & Family Therapist in 30331, GA
Dr. Sharon Belhamel
Marriage & Family Therapist, ND, LMFT, SPHR
Verified Verified
1 Endorsed
Atlanta, GA 30331  (Online Only)
Are you feeling depressed? Are you feeling stressed? Are you having relationship problems? Do you feel like your life is out of control? Are you ready for a change? If so, then... Welcome! Thank you for considering me to be a part of your journey as you take the first step towards healing.
Are you feeling depressed? Are you feeling stressed? Are you having relationship problems? Do you feel like your life is out of control? Are you ready for a change? If so, then... Welcome! Thank you for considering me to be a part of your journey as you take the first step towards healing.
(770) 629-8851 View (770) 629-8851
Photo of Three Deep Consulting LLC, Licensed Professional Counselor in 30331, GA
Three Deep Consulting LLC
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
Atlanta, GA 30331  (Online Only)
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
I'm a Licensed Professional Counselor(LPC)and National Certified Counselor(NCC). I approach all sessions as an opportunity to contribute my therapeutic and clinical skills to support individuals in working through obstacles that hinder them from performing at their highest potential. I provide services for individuals experiencing many challenges that include but not limited to stress, anxiety, grief/loss, depression, trauma, special needs, and lack of self-awareness.
(678) 605-9940 View (678) 605-9940
Photo of Mosaic Counseling Services , Licensed Professional Counselor in 30331, GA
Mosaic Counseling Services
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30331
As a Licensed Clinical Professional Counselor, I have been trained in trauma-focused CBT with specialties in PTSD, Depression, Anxiety, and Interpersonal Relationships, parent-child conflict, school behavior issues, emotional regulations, work related issues.
Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.
As a Licensed Clinical Professional Counselor, I have been trained in trauma-focused CBT with specialties in PTSD, Depression, Anxiety, and Interpersonal Relationships, parent-child conflict, school behavior issues, emotional regulations, work related issues.
Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing. I believe in a collaborative approach to therapy and value empathy, authenticity, and connection. I have experience working with individuals with anxiety, poor self-esteem, relationship conflict, and family issues. I support clients to better understand their emotions.
(571) 946-1543 View (571) 946-1543
Photo of Kabresha Harp, Pre-Licensed Professional in 30331, GA
Kabresha Harp
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30331
Hello, I’m Kabresha! I am a mental health therapist at Inspired by Grace, LLC. I am super excited for the opportunity to work with you and be a special part of your life in reference to meeting your mental health goals. I have a huge passion about working with children/adolescents, adults, and families. I am excited about meeting you where you are and utilizing interactive tools to assist you on your journey.
Hello, I’m Kabresha! I am a mental health therapist at Inspired by Grace, LLC. I am super excited for the opportunity to work with you and be a special part of your life in reference to meeting your mental health goals. I have a huge passion about working with children/adolescents, adults, and families. I am excited about meeting you where you are and utilizing interactive tools to assist you on your journey.
(404) 982-4712 View (404) 982-4712
Photo of The Trap House of Healing with Dr. Terri & Co., Marriage & Family Therapist in 30331, GA
The Trap House of Healing with Dr. Terri & Co.
Marriage & Family Therapist, DMFT
Verified Verified
2 Endorsed
Atlanta, GA 30331  (Online Only)
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
(404) 442-4820 View (404) 442-4820
Photo of Gary Talib Wright, Psychologist in 30331, GA
Gary Talib Wright
Psychologist, PhD
Verified Verified
Atlanta, GA 30331  (Online Only)
Navigating the changes associated with life can be difficult. We make choices that can place us in positions for success, or that can lead us into places where our ability to cope can be compromised. Even still, we may not know the causes of our challenges or what steps to take to better manage them. My work with clients is supportive, goal oriented, and rooted in proven methods. I help clients to feel better, to understand better, and to perform better.
Navigating the changes associated with life can be difficult. We make choices that can place us in positions for success, or that can lead us into places where our ability to cope can be compromised. Even still, we may not know the causes of our challenges or what steps to take to better manage them. My work with clients is supportive, goal oriented, and rooted in proven methods. I help clients to feel better, to understand better, and to perform better.
(678) 831-8566 View (678) 831-8566
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in 30331, GA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30331
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(470) 837-6731 View (470) 837-6731
Photo of Tamara Brown Payne, Licensed Professional Counselor in 30331, GA
Tamara Brown Payne
Licensed Professional Counselor, PhD, LPC, CRC, NCC, ACS
Verified Verified
Atlanta, GA 30331  (Online Only)
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
(678) 929-6493 View (678) 929-6493
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.