Therapists in Atlanta, GA

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Photo of Genelle Seward, MA: Therapist | Coach | Speaker in Atlanta, GA
Genelle Seward, MA: Therapist | Coach | Speaker
MA, MFT
Verified Verified
Atlanta, GA 30308
Waitlist for new clients
As a Black woman, I recognize the importance of providing a safe and inclusive space. I work with clients who are navigating day to day life changes such as stress management, anxiety, family/friend relationships, and childhood trauma. Therapy is a collaborative journey that does not have to be traversed alone.
As a Black woman, I recognize the importance of providing a safe and inclusive space. I work with clients who are navigating day to day life changes such as stress management, anxiety, family/friend relationships, and childhood trauma. Therapy is a collaborative journey that does not have to be traversed alone.
(678) 661-6239 View (678) 661-6239
Photo of Rebecca Pardal, Associate Professional Counselor in Atlanta, GA
Rebecca Pardal
Associate Professional Counselor, APC
Verified Verified
Atlanta, GA 30306
I enjoy working with clients looking for a unique and personalized approach to therapy. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is different, and it is important that we find an approach that is a good fit for you. I am a therapist at Acorn Center for Counseling Growth, & Healing LLC supervised by Rebecca Ahmadi LPC008726.
I enjoy working with clients looking for a unique and personalized approach to therapy. While I am well versed in traditional approaches, I also specialize in animal assisted therapy, art therapy, and play therapy. These tools allow me to tailor my therapeutic approach to the individual and take an integrative approach to counseling. Everyone is different, and it is important that we find an approach that is a good fit for you. I am a therapist at Acorn Center for Counseling Growth, & Healing LLC supervised by Rebecca Ahmadi LPC008726.
(404) 445-4057 View (404) 445-4057
Photo of Sanjay Shah, Psychologist in Atlanta, GA
Sanjay Shah
Psychologist, JD, PhD
Verified Verified
Atlanta, GA 30309
Dr. Shah offers TeleTherapy through video conferencing (https://www.atlpsy.com/teletherapy). We often face challenges that can impact our security, emotional well-being, and sense of identity. Dr. Shah works with adults facing ongoing challenges or momentary stressful situations. Certain life circumstances might be serving as road blocks to our goals and sense of sanctification. Negative thoughts and emotions might impact your ability to flourish in relationships, work, or school. Learning additional skills, how to best use your strengths, and and how to effectively manage stress are often needed to overcome obstacles.
Dr. Shah offers TeleTherapy through video conferencing (https://www.atlpsy.com/teletherapy). We often face challenges that can impact our security, emotional well-being, and sense of identity. Dr. Shah works with adults facing ongoing challenges or momentary stressful situations. Certain life circumstances might be serving as road blocks to our goals and sense of sanctification. Negative thoughts and emotions might impact your ability to flourish in relationships, work, or school. Learning additional skills, how to best use your strengths, and and how to effectively manage stress are often needed to overcome obstacles.
(470) 354-0971 View (470) 354-0971
Photo of Jordan Kerben, Marriage & Family Therapist in Atlanta, GA
Jordan Kerben
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Atlanta, GA 30309
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
Adolescence and young adulthood brings unique challenges and excitement that often requires extra support from sources outside of friends and family. Navigating changes and life transitions can feel overwhelming, anxiety producing, and generally stressful. Finding the right therapist is one of the most important factors in your success towards feeling better. I work with children, teens, young adults, and highly sensitive individuals seeking support with anxiety, life transitions, self-esteem, interpersonal relationships, managing boundaries, and executive functioning.
(470) 837-2904 View (470) 837-2904
Photo of Dr. Taijah Davis, Licensed Professional Counselor in Atlanta, GA
Dr. Taijah Davis
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Atlanta, GA 30339  (Online Only)
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, issues with self-esteem, and relationship problems using Cognitive Behavioral Therapy and Solution Focused Therapy. Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
Real quick...take a second...close your eyes, breath deep, let it out slowly, open your eyes...okay. Welcome - my name is Dr. Taijah Davis, EdD and I am a Licensed Professional Counselor based in Atlanta, Georgia and working statewide via telehealth. I work with adults 19-45 and specialize in anxiety, depression, issues with self-esteem, and relationship problems using Cognitive Behavioral Therapy and Solution Focused Therapy. Additionally, I specialize in couples/marriage counseling using The Gottman Approach to address conflict management and issues with communication.
(470) 863-1884 View (470) 863-1884
Photo of Allegra Wyatt, Clinical Social Work/Therapist in Atlanta, GA
Allegra Wyatt
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30309
I specialize in working with those who have experienced various forms of trauma. Often trauma profoundly affects how we treat ourselves and others, and makes it difficult to feel at home in our bodies. In our work together we will explore how to reconnect with your body and foster a greater sense of choice in your life. I work to build healing relationships and hold spaces of care, growth, and deep rest for and with Q+BIPOC folks, particularly queer Black women, femmes, and mixed race people. I support those I work with in carving out spaces for freedom, joy, and choice while navigating multiple oppressive forces.
I specialize in working with those who have experienced various forms of trauma. Often trauma profoundly affects how we treat ourselves and others, and makes it difficult to feel at home in our bodies. In our work together we will explore how to reconnect with your body and foster a greater sense of choice in your life. I work to build healing relationships and hold spaces of care, growth, and deep rest for and with Q+BIPOC folks, particularly queer Black women, femmes, and mixed race people. I support those I work with in carving out spaces for freedom, joy, and choice while navigating multiple oppressive forces.
(470) 745-2203 View (470) 745-2203
Photo of Tinai James, Psychologist in Atlanta, GA
Tinai James
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30326  (Online Only)
Not accepting new clients
Hello and welcome. My name is Dr. James and I am a licensed psychologist working with kids, adults, and families in therapy. If your child or teen struggles with managing big and difficult feelings, low self-esteem, relationship or school issues, or if you are someone who worries about everything, put others before yourself, or thinks you are not good enough or can't do anything right, then you are in the right place! Many people enter my office wanting to live their best lives but not knowing where or how to start. I am here to help guide you or your child on that journey.
Hello and welcome. My name is Dr. James and I am a licensed psychologist working with kids, adults, and families in therapy. If your child or teen struggles with managing big and difficult feelings, low self-esteem, relationship or school issues, or if you are someone who worries about everything, put others before yourself, or thinks you are not good enough or can't do anything right, then you are in the right place! Many people enter my office wanting to live their best lives but not knowing where or how to start. I am here to help guide you or your child on that journey.
(628) 266-2211 View (628) 266-2211
Photo of Kashana Gaines, Clinical Social Work/Therapist in Atlanta, GA
Kashana Gaines
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30317
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
(678) 931-8924 View (678) 931-8924
Photo of Elizabeth Lopez, Clinical Social Work/Therapist in Atlanta, GA
Elizabeth Lopez
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Atlanta, GA 30324
I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in the treatment of suicidal behavior/thoughts, depression, anxiety, self-injury, PTSD, social anxiety, and mood dysregulation. I provide Dialectical Behavior Therapy (DBT) in individual therapy and lead coping skills groups. In addition to offering DBT to children and adolescents, I am an experienced and trained play therapist. I am open to clients who have experienced hospitalization, difficulty finding a therapist who can help resolve challenging issues or whose problems have persisted over time.
I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in the treatment of suicidal behavior/thoughts, depression, anxiety, self-injury, PTSD, social anxiety, and mood dysregulation. I provide Dialectical Behavior Therapy (DBT) in individual therapy and lead coping skills groups. In addition to offering DBT to children and adolescents, I am an experienced and trained play therapist. I am open to clients who have experienced hospitalization, difficulty finding a therapist who can help resolve challenging issues or whose problems have persisted over time.
(404) 800-9877 View (404) 800-9877
Photo of Alaura Bryant, Clinical Social Work/Therapist in Atlanta, GA
Alaura Bryant
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Atlanta, GA 30308  (Online Only)
I am passionate about empowering individuals to unlock their authentic capabilities through a blend of humor, empathy, practical therapeutic techniques, and scientifically proven methodologies. Specializing in addressing a wide range of concerns such as anxiety, depression, coping with chronic illness and/or disability, trauma, family and relationship issues, and geriatric psychiatry.
I am passionate about empowering individuals to unlock their authentic capabilities through a blend of humor, empathy, practical therapeutic techniques, and scientifically proven methodologies. Specializing in addressing a wide range of concerns such as anxiety, depression, coping with chronic illness and/or disability, trauma, family and relationship issues, and geriatric psychiatry.
(470) 285-8919 View (470) 285-8919
Photo of Shelley A. Senterfitt, Licensed Professional Counselor in Atlanta, GA
Shelley A. Senterfitt
Licensed Professional Counselor, JD, MS, LPC, NCC, BCC
Verified Verified
3 Endorsed
Atlanta, GA 30309
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
I love working with clients who are facing divorce, custody, or other family law issues. As a family lawyer turned therapist, I bring a keen understanding of the legal system to my clinical work with individuals & couples. However, not all of my clients are getting divorced! I also enjoy working with couples who wish to improve their relationships as well as individuals seeking to grow. Many of my clients are lawyers or other professionals who value my ability to analyze issues strategically and understand the challenges of a demanding profession. Drawing from cognitive behavioral therapy, mindfulness, motivational interviewing, & multicultural counseling traditions, I collaborate with clients to explore their concerns, set goals, & develop a plan for moving forward. My warm, empathic presence combined with my solution-focused approach allows me to provide non-judgmental support as clients tackle life's challenges.
(404) 238-7901 View (404) 238-7901
Photo of Lina Munoz, Clinical Social Work/Therapist in Atlanta, GA
Lina Munoz
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Atlanta, GA 30318
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
(706) 808-3709 View (706) 808-3709
Photo of David Miller, Licensed Professional Counselor in Atlanta, GA
David Miller
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30308  (Online Only)
Hey! I'm David Miller, a licensed therapist. I've been in the business of helping people since I was 20 and I'm still here! Chances are that I can help you. I've worked with children, adults, families in crisis, and people in hospitals. I've worked in the community, in schools, in homes, and in correctional settings. I've worked with people from almost every walk of life and level of severity. Give me the opportunity to hear your story and I'm almost certain I can help you and yours start down the path towards better. Please make an appointment to see me and we can get started. I'm looking forward to it!
Hey! I'm David Miller, a licensed therapist. I've been in the business of helping people since I was 20 and I'm still here! Chances are that I can help you. I've worked with children, adults, families in crisis, and people in hospitals. I've worked in the community, in schools, in homes, and in correctional settings. I've worked with people from almost every walk of life and level of severity. Give me the opportunity to hear your story and I'm almost certain I can help you and yours start down the path towards better. Please make an appointment to see me and we can get started. I'm looking forward to it!
(470) 465-8896 View (470) 465-8896
Photo of D'Angela Mark, Pre-Licensed Professional in Atlanta, GA
D'Angela Mark
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Atlanta, GA 30338
Life can often feel overwhelming, and the impact of our experiences can have ripple effects into our work, relationships, health, and overall well-being. Many of us have been conditioned to equate strength with a lack of emotional vulnerability. The pride we feel in our ability to be strong and hold it together can also be the biggest detriment to our wellbeing. Although this “strength” has helped many of us survive, it has also kept many of us suffering in silence. It is my passion to assist people in breaking unhealthy cycles of behavior that hold them back from the relationships they desire and living the lives they deserve.
Life can often feel overwhelming, and the impact of our experiences can have ripple effects into our work, relationships, health, and overall well-being. Many of us have been conditioned to equate strength with a lack of emotional vulnerability. The pride we feel in our ability to be strong and hold it together can also be the biggest detriment to our wellbeing. Although this “strength” has helped many of us survive, it has also kept many of us suffering in silence. It is my passion to assist people in breaking unhealthy cycles of behavior that hold them back from the relationships they desire and living the lives they deserve.
(770) 796-4894 View (770) 796-4894
Photo of Hannah Hawkins-Esther, Clinical Social Work/Therapist in Atlanta, GA
Hannah Hawkins-Esther
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30324
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
Overwhelmed? Stressed out? Stuck? I am available and am honored to explore what is and isn't working for you in your life. I collaborate with you to support, challenge and encourage your efforts to change and/or discover more about yourself, your partner and your relationships. I strive to provide a reassuring and calm space for you to heal if needed as well as co-create opportunities to grow and recover. I am a flexible and attentive therapist dedicated to providing quality care.
(770) 847-8380 View (770) 847-8380
Photo of Kylie Gerks, Marriage & Family Therapist in Atlanta, GA
Kylie Gerks
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Atlanta, GA 30329
Are you hesitant to start therapy, or have you had bad therapy experiences in the past? Then I'd love to work with you! I know that it takes a significant amount of courage to seek help because I've been a therapy client myself. I aim to help you feel heard, seen, and hopeful, starting with our very first session. Here's my commitment to you: I will work with you to identify your goals and discover how we can get there together, by providing gentle yet direct feedback and a judgment-free space to explore your reality - the good, bad, & everything in between. Your session is your time, so let's make it work for you!
Are you hesitant to start therapy, or have you had bad therapy experiences in the past? Then I'd love to work with you! I know that it takes a significant amount of courage to seek help because I've been a therapy client myself. I aim to help you feel heard, seen, and hopeful, starting with our very first session. Here's my commitment to you: I will work with you to identify your goals and discover how we can get there together, by providing gentle yet direct feedback and a judgment-free space to explore your reality - the good, bad, & everything in between. Your session is your time, so let's make it work for you!
(678) 673-3878 View (678) 673-3878
Photo of Maurie C Freed, Marriage & Family Therapist in Atlanta, GA
Maurie C Freed
Marriage & Family Therapist, LMFT, MEd
Verified Verified
Atlanta, GA 30306
Would you like to handle life and its problems rather than have them handle you? I can help you to do so . I work with people who have depression, anxiety and relationship problems. My approach is multi-modal meaning I borrow from whatever psychological approach would be appropriate in your situation. I have been in private practice for 30 years so am seasoned but not ancient. My license is in Marriage and Family but I also do individual counseling and am on the panels of most insurance companies.
Would you like to handle life and its problems rather than have them handle you? I can help you to do so . I work with people who have depression, anxiety and relationship problems. My approach is multi-modal meaning I borrow from whatever psychological approach would be appropriate in your situation. I have been in private practice for 30 years so am seasoned but not ancient. My license is in Marriage and Family but I also do individual counseling and am on the panels of most insurance companies.
(404) 721-1151 View (404) 721-1151
Photo of Deva Joy Gouss, Clinical Social Work/Therapist in Atlanta, GA
Deva Joy Gouss
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
I see therapy as a powerful commitment to one's own healing and personal evolution, in the context of a genuine relationship based on equality and respect. I work best with people who are ready and willing to dive in and learn new ways to be with themselves, no matter what circumstances they are dealing with (relationship problems, grief and loss, sexuality and identity issues, negative thinking, depression, anxiety, family responsibilities, health issues, midlife transitions, etc). Though deep listening is foundational, I take an active role in offering feedback and teaching you tools for shifting your inner and outer realties.
(404) 566-7019 View (404) 566-7019
Photo of Psych Diagnostics Psychological Services, Psychologist in Atlanta, GA
Psych Diagnostics Psychological Services
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Atlanta, GA 30312
Dr. Pemberton specializes in computerized diagnostic testing procedures and also provides psychotherapy for children with mental health disorders such as Disruptive Behavior Disorders, Attention Deficit Hyperactivity Disorders, Oppositional Defiant Disorder and Conduct Disorder. He also administers psychological evaluations and provides psychotherapy services for adults with Mood Disorders, Anxiety Disorders, Psychotic Disorders and Substance Use Disorders. Dr. Pemberton works in close collaboration with other clinical psychologists who provide services in other areas of psychological specializations. Dr. Pemberton has taught for several semesters at the University of the Virgin Islands Liberal Arts and Social Science Division.
Dr. Pemberton specializes in computerized diagnostic testing procedures and also provides psychotherapy for children with mental health disorders such as Disruptive Behavior Disorders, Attention Deficit Hyperactivity Disorders, Oppositional Defiant Disorder and Conduct Disorder. He also administers psychological evaluations and provides psychotherapy services for adults with Mood Disorders, Anxiety Disorders, Psychotic Disorders and Substance Use Disorders. Dr. Pemberton works in close collaboration with other clinical psychologists who provide services in other areas of psychological specializations. Dr. Pemberton has taught for several semesters at the University of the Virgin Islands Liberal Arts and Social Science Division.
(470) 309-0323 View (470) 309-0323
Photo of Leroy Scott, Licensed Professional Counselor in Atlanta, GA
Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
Atlanta, GA 30303
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
(678) 658-3740 View (678) 658-3740

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.