Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Shantreas O'Neil, Clinical Social Work/Therapist in 30067, GA
Shantreas O'Neil
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
Have you been experiencing feelings of dread, worry, and fear? Have you been down, depressed, or hopeless for several weeks or more? Having trouble navigating life challenges or obstacles? Lets work on ways to cope and conquer the anxiety and depression. Lets find alternatives to the life challenges. We can work on ways to change your thinking and changing your life.
Have you been experiencing feelings of dread, worry, and fear? Have you been down, depressed, or hopeless for several weeks or more? Having trouble navigating life challenges or obstacles? Lets work on ways to cope and conquer the anxiety and depression. Lets find alternatives to the life challenges. We can work on ways to change your thinking and changing your life.
(678) 580-4549 View (678) 580-4549
Photo of Samantha Speed, Licensed Professional Counselor in 30067, GA
Samantha Speed
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Marietta, GA 30067
I am a licensed professional counselor with expertise in Cognitive-Behavioral Therapy (CBT), Narrative, Family Systems, and I am certified in Trauma Focused-CBT. I am committed to providing evidence-based treatments for trauma, anxiety, mood (ie., depression, bipolar), grief, behavioral problems, stress, grief/loss. My therapeutic style is warm, collaborative, strengths-based, culturally-sensitive, and tailored to meet the unique needs of my clients. NOTE: VIRTUAL/VIDEO APPOINTMENTS AVAILABLE.
I am a licensed professional counselor with expertise in Cognitive-Behavioral Therapy (CBT), Narrative, Family Systems, and I am certified in Trauma Focused-CBT. I am committed to providing evidence-based treatments for trauma, anxiety, mood (ie., depression, bipolar), grief, behavioral problems, stress, grief/loss. My therapeutic style is warm, collaborative, strengths-based, culturally-sensitive, and tailored to meet the unique needs of my clients. NOTE: VIRTUAL/VIDEO APPOINTMENTS AVAILABLE.
(678) 345-0672 View (678) 345-0672
Photo of Matt Vieron, Licensed Professional Counselor in 30067, GA
Matt Vieron
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
I work with younger people (10-12), adolescents (13-18), emerging adults (19-29), and older clients. In addition to depression/anxiety, my work with younger people includes divorce, school, peer, and various other behavioral issues; with adolescents: freedom/responsibility, identity formation, emotion regulation, and effective communication; with emerging adults: career counseling, independent living, and addressing unfinished business. I also have a background in high school education. With all clients I meet them where they're at and strive to unlock their greatest potential.
(601) 668-9312 View (601) 668-9312
Photo of Shari Ponder, Pre-Licensed Professional in 30067, GA
Shari Ponder
Pre-Licensed Professional, MA, MDiv
Verified Verified
1 Endorsed
Marietta, GA 30067
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
(678) 831-6238 View (678) 831-6238
Photo of Jessica B Whyte, Licensed Professional Counselor in 30067, GA
Jessica B Whyte
Licensed Professional Counselor, LPC, NFB
Verified Verified
Marietta, GA 30067
I am a licensed professional counselor, specializing in therapies (Neurofeedback, Play Therapy, Yoga) which have been demonstrated by neuroscience to be effective tools in addressing symptoms and causes of ADD/ADHD, anxiety, depression, trauma, TBI, tinnitus, chronic pain and some mood disorders. I believe that our bodies and minds are inextricably connected and have an enormous capacity not only to heal anything that ails us, but to take us beyond healing- to a state in which we are able to thrive. My passion is using Neurofeedback to restore, rebalance, and retrain brainwaves in the direction of health and happiness, while supporting and empowering my clients as they reclaim the thriving lives that they were meant to live.
I am a licensed professional counselor, specializing in therapies (Neurofeedback, Play Therapy, Yoga) which have been demonstrated by neuroscience to be effective tools in addressing symptoms and causes of ADD/ADHD, anxiety, depression, trauma, TBI, tinnitus, chronic pain and some mood disorders. I believe that our bodies and minds are inextricably connected and have an enormous capacity not only to heal anything that ails us, but to take us beyond healing- to a state in which we are able to thrive. My passion is using Neurofeedback to restore, rebalance, and retrain brainwaves in the direction of health and happiness, while supporting and empowering my clients as they reclaim the thriving lives that they were meant to live.
(678) 967-0848 View (678) 967-0848
Photo of Patrice Eustache Jucks, Licensed Professional Counselor in 30067, GA
Patrice Eustache Jucks
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
From the first session, I encourage hope and inner strength in all of my clients. It is my view that all individuals have good qualities, the capability to do well, and have the desire to make changes in their lives. In addition, I believe that negative thinking has a strong effect on people's behaviors and that if they can shift their thinking in a positive manner, they will be motivated and drawn to more pleasant outcomes. I have conducted individual, family, and group therapy in areas such as major life changes, depression, anxiety, and teen issues.
From the first session, I encourage hope and inner strength in all of my clients. It is my view that all individuals have good qualities, the capability to do well, and have the desire to make changes in their lives. In addition, I believe that negative thinking has a strong effect on people's behaviors and that if they can shift their thinking in a positive manner, they will be motivated and drawn to more pleasant outcomes. I have conducted individual, family, and group therapy in areas such as major life changes, depression, anxiety, and teen issues.
(678) 685-8896 View (678) 685-8896
Photo of Tiffany C Whittington, Licensed Professional Counselor in 30067, GA
Tiffany C Whittington
Licensed Professional Counselor, LPC
Verified Verified
Marietta, GA 30067
Specialties include anxiety, depression, self-harm, med management, and work/school issues.
Congratulations on taking this step for yourself. My hope is helping my clients in establishing goals and finding solutions to feelings and situations being experienced in their life. Therapy offers the opportunity for an individual to express feelings and emotions in a safe and nonjudgmental atmosphere. I have worked in a number of therapeutic venues for the past 20+ years before entering private practice in 2013. Everyone's situation is unique and requires different solutions and techniques that you can believe will work for you.
Specialties include anxiety, depression, self-harm, med management, and work/school issues.
Congratulations on taking this step for yourself. My hope is helping my clients in establishing goals and finding solutions to feelings and situations being experienced in their life. Therapy offers the opportunity for an individual to express feelings and emotions in a safe and nonjudgmental atmosphere. I have worked in a number of therapeutic venues for the past 20+ years before entering private practice in 2013. Everyone's situation is unique and requires different solutions and techniques that you can believe will work for you.
(678) 541-7843 View (678) 541-7843
Photo of Peaceful Horizons Counseling, LLC, Licensed Professional Counselor in 30067, GA
Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
Marietta, GA 30067  (Online Only)
We have experience working with children, adolescents, adults, and families to address concerns such as: anxiety, self-esteem/ self compassion, stress, depression and relationships.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
We have experience working with children, adolescents, adults, and families to address concerns such as: anxiety, self-esteem/ self compassion, stress, depression and relationships.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
(770) 691-0391 View (770) 691-0391
Photo of Brenda Jean-Baptiste - Coping Healing Counseling, Licensed Professional Counselor in 30067, GA
Brenda Jean-Baptiste - Coping Healing Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
(678) 235-3922 View (678) 235-3922
Photo of Bethany Verbrugge, Clinical Social Work/Therapist in 30067, GA
Bethany Verbrugge
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
(678) 326-4370 View (678) 326-4370
Photo of Inneractions Therapy Services, LLC, Licensed Professional Counselor in 30067, GA
Inneractions Therapy Services, LLC
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Marietta, GA 30067
autism spectrum, anxiety, depression, bipolar,.
I believe in a trusting therapeutic relationship to create change. Then we design, create and assemble a toolbox filled with interests, experiences, successes, skills, and reminders to handle the unexpected and difficult parts of life. Since working with children, adolescents, adults, parents and families for over 20 years, my specialties focus on social skills development, interpersonal relationships, verbal and nonverbal communication, as well as understanding and identifying client strengths, beliefs, and passions so that they may gain a toolbox that works for them.
autism spectrum, anxiety, depression, bipolar,.
I believe in a trusting therapeutic relationship to create change. Then we design, create and assemble a toolbox filled with interests, experiences, successes, skills, and reminders to handle the unexpected and difficult parts of life. Since working with children, adolescents, adults, parents and families for over 20 years, my specialties focus on social skills development, interpersonal relationships, verbal and nonverbal communication, as well as understanding and identifying client strengths, beliefs, and passions so that they may gain a toolbox that works for them.
(678) 846-6946 View (678) 846-6946
Photo of Cate McCollum, Pre-Licensed Professional in 30067, GA
Cate McCollum
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Marietta, GA 30067
My passion is working with kids (10+), teenage girls, and young adult women facing challenges such as anxiety, sports performance, life changes, friendship struggles, depression, self-esteem, and perfectionistic tendencies. The clients I support are high-achieving, motivated, and goal-driven individuals who are often silently struggling on the inside. My goal is to assist clients in developing the skills and mindsets necessary to reach their full potential. I support my clients by offering them unconditional encouragement while building upon their strengths and talents.
My passion is working with kids (10+), teenage girls, and young adult women facing challenges such as anxiety, sports performance, life changes, friendship struggles, depression, self-esteem, and perfectionistic tendencies. The clients I support are high-achieving, motivated, and goal-driven individuals who are often silently struggling on the inside. My goal is to assist clients in developing the skills and mindsets necessary to reach their full potential. I support my clients by offering them unconditional encouragement while building upon their strengths and talents.
(678) 719-4201 View (678) 719-4201
Photo of Jennifer Carlson, Licensed Professional Counselor in 30067, GA
Jennifer Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Marietta, GA 30067
I specialize in working with children, adolescents, and young adults dealing with anxiety, depression, low self-esteem, ADHD, autism, gender identity, social skill challenges, stress, and life transitions.
Does your child or teen (or you!) ever feel overwhelmed, anxious, lonely, or discouraged? Does your family struggle to navigate the challenges of school, friends, family, or stress? As a parent, it's hard to see your child or teen experience these types of challenges. You want to help them gain confidence and happiness but you are not sure how to best help them. If your family is currently facing this type of challenge, I would love to help you find the best way to help your loved ones.
I specialize in working with children, adolescents, and young adults dealing with anxiety, depression, low self-esteem, ADHD, autism, gender identity, social skill challenges, stress, and life transitions.
Does your child or teen (or you!) ever feel overwhelmed, anxious, lonely, or discouraged? Does your family struggle to navigate the challenges of school, friends, family, or stress? As a parent, it's hard to see your child or teen experience these types of challenges. You want to help them gain confidence and happiness but you are not sure how to best help them. If your family is currently facing this type of challenge, I would love to help you find the best way to help your loved ones.
(770) 467-3966 View (770) 467-3966
Photo of Rebecca Lanier, Marriage & Family Therapist in 30067, GA
Rebecca Lanier
Marriage & Family Therapist, MAMFT, LMFT, LPC
Verified Verified
6 Endorsed
Marietta, GA 30067
Rebecca aims to provide a safe and uplifting environment for clients to foster their authentic self, gain insight regarding themselves and others, engage in positive peer interactions, and build self-confidence. She enjoys working with neurodiverse couples, individuals, and families. She specializes in ADHD, Autism, anxiety, depression, low self-esteem, life transitions, and mood disorders. Rebecca also leads therapeutic gaming, process-oriented, and social skills groups and provides virtual and in-person services at the Marietta office.
Rebecca aims to provide a safe and uplifting environment for clients to foster their authentic self, gain insight regarding themselves and others, engage in positive peer interactions, and build self-confidence. She enjoys working with neurodiverse couples, individuals, and families. She specializes in ADHD, Autism, anxiety, depression, low self-esteem, life transitions, and mood disorders. Rebecca also leads therapeutic gaming, process-oriented, and social skills groups and provides virtual and in-person services at the Marietta office.
(770) 872-6929 View (770) 872-6929
Photo of Kristal Davidson, Counselor in 30067, GA
Kristal Davidson
Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067  (Online Only)
I also offer counseling for individuals who struggle with family/relationship issues, mental health challenges such as anxiety, depression, and stress related issues.
KEEP CALM and THINK POSITIVE! As your therapist, I want to help you realize that you have the tools to do just that! I offer a comfortable, safe environment for you to address the issues and concerns that may be preventing you from living your best life. My goal is to encourage, empower and inspire you to discover your strength and begin the journey toward whole health and happiness.
I also offer counseling for individuals who struggle with family/relationship issues, mental health challenges such as anxiety, depression, and stress related issues.
KEEP CALM and THINK POSITIVE! As your therapist, I want to help you realize that you have the tools to do just that! I offer a comfortable, safe environment for you to address the issues and concerns that may be preventing you from living your best life. My goal is to encourage, empower and inspire you to discover your strength and begin the journey toward whole health and happiness.
(404) 846-5139 View (404) 846-5139
Photo of Rachel Krasner, Master Social Worker in 30067, GA
Rachel Krasner
Master Social Worker, LMSW
Verified Verified
2 Endorsed
Marietta, GA 30067
I am a Licensed Master of Social Work specializing in individual and family therapy in the East Cobb area - specifically adolescents, young adults, and their families. My main focus and specialty is helping those suffering with substance use and addiction. Having been down my own path of addiction and now recovery, I am able to truly know where you have been and have sat in your same seat. Along with substance use, I work with individuals having difficulty with their depression, anxiety, and learning to launch into their next stage of life.
I am a Licensed Master of Social Work specializing in individual and family therapy in the East Cobb area - specifically adolescents, young adults, and their families. My main focus and specialty is helping those suffering with substance use and addiction. Having been down my own path of addiction and now recovery, I am able to truly know where you have been and have sat in your same seat. Along with substance use, I work with individuals having difficulty with their depression, anxiety, and learning to launch into their next stage of life.
(404) 476-6988 View (404) 476-6988
Photo of Eliana Gross, Licensed Professional Counselor in 30067, GA
Eliana Gross
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Marietta, GA 30067
I have experience with the LGBTQIA+ community, eating disorders, anxiety, depression, and behavioral disorders.
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am a Licensed Professional Counselor who studied at Brenau University. I work with adolescents, teenagers, and young adults. I'm passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in understanding their emotions and behaviors. I am trained in cognitive behavioral techniques, and I like to use creative interventions in addition to open dialogues in session to create a warm and welcoming atmosphere for all of my clients.
I have experience with the LGBTQIA+ community, eating disorders, anxiety, depression, and behavioral disorders.
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am a Licensed Professional Counselor who studied at Brenau University. I work with adolescents, teenagers, and young adults. I'm passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in understanding their emotions and behaviors. I am trained in cognitive behavioral techniques, and I like to use creative interventions in addition to open dialogues in session to create a warm and welcoming atmosphere for all of my clients.
(678) 722-8956 View (678) 722-8956
Photo of Katie Reed Yeilding, Licensed Professional Counselor in 30067, GA
Katie Reed Yeilding
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
5 Endorsed
Marietta, GA 30067
Waitlist for new clients
Through working in community mental health facilities, schools, and private practice, I have extensive experience working with children, adolescents, and parents coping with ADHD, high-functioning ASD, OCD, trauma, family transitions, depression, and anxiety.
As a Licensed Professional Counselor, I provide support to children and families with a variety of presenting concerns. I serve children ages 3-18 and young adults. I provide parent coaching as a Certified Positive Discipline Early Childhood Educator. When clients come to me, they are typically looking to help a child or themselves modify a behavior. I often educate clients that behavior is a form of communication. When we can learn what a maladaptive behavior is trying to communicate, we can work together to find a way to alter it.
Through working in community mental health facilities, schools, and private practice, I have extensive experience working with children, adolescents, and parents coping with ADHD, high-functioning ASD, OCD, trauma, family transitions, depression, and anxiety.
As a Licensed Professional Counselor, I provide support to children and families with a variety of presenting concerns. I serve children ages 3-18 and young adults. I provide parent coaching as a Certified Positive Discipline Early Childhood Educator. When clients come to me, they are typically looking to help a child or themselves modify a behavior. I often educate clients that behavior is a form of communication. When we can learn what a maladaptive behavior is trying to communicate, we can work together to find a way to alter it.
(470) 465-9936 View (470) 465-9936
Photo of Sharon Williams, Clinical Social Work/Therapist in 30067, GA
Sharon Williams
Clinical Social Work/Therapist, MBA, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
Facing challenges in your life that have begun to effect your day-to-day reality can feel overwhelming! Moving forward can be tough when you are struggling with anxiety, depression, self-esteem, transition or other unresolved issues that get in the way of your quality of life and goals. I am here to help by encouraging your healing and personal growth.
Facing challenges in your life that have begun to effect your day-to-day reality can feel overwhelming! Moving forward can be tough when you are struggling with anxiety, depression, self-esteem, transition or other unresolved issues that get in the way of your quality of life and goals. I am here to help by encouraging your healing and personal growth.
(470) 441-8616 View (470) 441-8616
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.