Therapists in 28105
Alexandra Lagunas
Clinical Social Work/Therapist, LCSW
Verified Verified
Matthews, NC 28105
Alexandra also enjoys working with a wide range of behavioral health issues including depression, anxiety, grief/loss, and trauma from sexual assault/ harassment.
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2022. She has a Master of Social Work from Aurora University. While attending graduate school, she worked with adolescents who had experienced trauma from sexual abuse. Postgraduate, Alexandra worked at a rape crisis center providing advocacy services and crisis intervention to survivors of sexual assault of all ages. Alexandra has also worked at a private practice and healthcare setting providing therapeutic services for adolescents, adults, and seniors.
Alexandra also enjoys working with a wide range of behavioral health issues including depression, anxiety, grief/loss, and trauma from sexual assault/ harassment.
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina who has been practicing since 2022. She has a Master of Social Work from Aurora University. While attending graduate school, she worked with adolescents who had experienced trauma from sexual abuse. Postgraduate, Alexandra worked at a rape crisis center providing advocacy services and crisis intervention to survivors of sexual assault of all ages. Alexandra has also worked at a private practice and healthcare setting providing therapeutic services for adolescents, adults, and seniors.
Aditi Patel
Counselor, LCMHC-A
Verified Verified
Matthews, NC 28105 (Online Only)
I have experience working with children, adolescents, and adults who suffer with anxiety, depression, anger management, and adjustment issues, to name a few.
As a professional counselor, YOU are my focus. I view counseling as a series of small stepping-stones, each representing success, when joined together, provide a path for change. Teamwork is the most important foundation in counseling. I am here to help guide you towards meeting goals and resolving challenges that life throws at you. As your therapist I aim to work with you to overcome any obstacles that you are facing in your life and embark with you on your journey. It is my hope that throughout our time together, you will create a path towards understanding and being able to resolve your own obstacles and challenges.
I have experience working with children, adolescents, and adults who suffer with anxiety, depression, anger management, and adjustment issues, to name a few.
As a professional counselor, YOU are my focus. I view counseling as a series of small stepping-stones, each representing success, when joined together, provide a path for change. Teamwork is the most important foundation in counseling. I am here to help guide you towards meeting goals and resolving challenges that life throws at you. As your therapist I aim to work with you to overcome any obstacles that you are facing in your life and embark with you on your journey. It is my hope that throughout our time together, you will create a path towards understanding and being able to resolve your own obstacles and challenges.
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
My areas of interest include working with people dealing with anxiety, depression, stress, and relational issues.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Katie Laney
Clinical Social Work/Therapist, LCSW, LCAS, LISW-CP
Verified Verified
Matthews, NC 28105
Katie’s areas of expertise include depression and mood disorders, anxiety, trauma, addiction, grief/loss, relationships, life transitions, psychosocial stressors, and treated individuals with HIV and chronic medical conditions.
Katie has experience working as an outpatient psychotherapist in community medical settings, non-profit agencies, and substance abuse treatment facilities. Through the therapy process, Katie works with patients to promote emotional well-being, self-awareness, and better overall growth and development.
Katie’s areas of expertise include depression and mood disorders, anxiety, trauma, addiction, grief/loss, relationships, life transitions, psychosocial stressors, and treated individuals with HIV and chronic medical conditions.
Katie has experience working as an outpatient psychotherapist in community medical settings, non-profit agencies, and substance abuse treatment facilities. Through the therapy process, Katie works with patients to promote emotional well-being, self-awareness, and better overall growth and development.
Nakita Brisbon
Pre-Licensed Professional, MA, LMFTA
Verified Verified
Matthews, NC 28105
I am currently licensed as a Marriage and Family Therapist Associate and I work with families, couples, and children through a systemic lens. My passion is to help individuals struggling with trauma, anxiety, and depression, as well as people working through obstacles that lie in the way of connecting with their full selves. I work with couples and families struggling with difficult relational issues including communication, conflict, infidelity, commitment, reconnecting, as well as processing through traumatic events, and couples in need of premarital counseling.
I am currently licensed as a Marriage and Family Therapist Associate and I work with families, couples, and children through a systemic lens. My passion is to help individuals struggling with trauma, anxiety, and depression, as well as people working through obstacles that lie in the way of connecting with their full selves. I work with couples and families struggling with difficult relational issues including communication, conflict, infidelity, commitment, reconnecting, as well as processing through traumatic events, and couples in need of premarital counseling.
Joy Robbins; Creative Counseling & Consulting,PLLC
Licensed Professional Counselor, LPC-S, LPC
Verified Verified
Matthews, NC 28105
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
I specialize in treating mood disorders, like anxiety and depression, in teenagers and adults.
You are one step closer to a new you! I enjoy helping adolescent and adult clients find solutions through a balance of support and challenge. When you're on my couch, I work as hard as you do. I believe in helping you change your thoughts to change your feelings to change your behaviors which will change your life! I have worked in a variety of settings: an inpatient psychiatric hospital, public schools, residential treatment, EAP and private practice. I can help you reach your potential!
Caroline Cotto/Progress to Peace
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Matthews, NC 28105
I specialize in substance use disorder, depression and anxiety, trauma, occupational stress and conflict, aging, couples/partner counseling, adolescents, parenting and family therapy.
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
I specialize in substance use disorder, depression and anxiety, trauma, occupational stress and conflict, aging, couples/partner counseling, adolescents, parenting and family therapy.
Seeking a counselor can be hard, even scary. I provide a welcoming place that is quiet, safe and relaxing. This is your time to decide what you most want, what changes you can make, and how to do it. At your initial visit you get to tell your story and discuss your goals. Within our first meeting we create a plan for how to make the changes you want. There's no rush and no pressure. I believe everyone has the power to get the life they want. It will take some work, and you now have a partner to guide you there.
Kristina Mathews Acosta
Licensed Professional Counselor, PhD, LCAS, LCMHC, LCMHCS
Verified Verified
4 Endorsed
Matthews, NC 28105
We specialize in trauma, grief, troubled teens, adults, anxiety, depression, borderline personality disorder, wellness, and addiction for all ages.
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
We specialize in trauma, grief, troubled teens, adults, anxiety, depression, borderline personality disorder, wellness, and addiction for all ages.
Does life seem a bit overwhelming? Does your mind keep racing and are you having trouble sleeping? Do you feel down? Do you feel the weight of the world on your shoulders? If you or your loved one have answered yes to any of these questions, you are not alone, we can help! It is normal to have obstacles occur as we travel through life, but when it starts to interfere with our daily living we may experience frustration, sadness, confusion, and uneasiness. Getting help with these issues may lead to a more fulfilling life for you. Together, you and I will work together to meet your individual goals.
Erik Goldfield, Individual & Family Therapist
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Matthews, NC 28105
Waitlist for new clients
I work with children, adolescents, teenagers, and adults dealing with a range of issues from depression and anxiety, to autism and behavioral disorders.
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
I work with children, adolescents, teenagers, and adults dealing with a range of issues from depression and anxiety, to autism and behavioral disorders.
My mission is to make therapy fun and interactive. Therapy can be a daunting prospect for many people, and I aim to make it as productive and painless as possible. I don't necessarily have an ideal client, just an ideal match. If the client feels connected and hopeful, change and progress can occur. I utilize several modalities, each one catered to the specific client, while at the same time incorporating family work to better support the individual. I myself am ADHD and can relate to children and adults who struggle academically and socially, incorporating a holistic approach to the therapeutic relationship.
Jennifer Macchia
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Matthews, NC 28105
I specialize in trauma, grief and loss, anxiety, and depression.
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I offer a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
I specialize in trauma, grief and loss, anxiety, and depression.
There is power in asking for help. It takes courage to admit that you don't have it all figured out. Life provides each of us the opportunity and freedom to learn, grow, and change. I offer a safe therapeutic time and space where clients are free to explore their relationships, feelings, and thoughts.
Alyssa Rodgers
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Matthews, NC 28105 (Online Only)
As a skilled counselor, I meet each person at the point of their emotional needs in the areas of trauma, anxiety, depression, adjustment, grief, and loss.
Hello, I am Alyssa and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life.
As a skilled counselor, I meet each person at the point of their emotional needs in the areas of trauma, anxiety, depression, adjustment, grief, and loss.
Hello, I am Alyssa and I believe it is possible for you to move forward and live. My passion is to inspire people as they progress and develop through life.
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Jennifer Quade
Counselor, MA, LCMHC
Verified Verified
Matthews, NC 28105 (Online Only)
Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.
Do you feel stuck, unsupported, disconnected, or out of balance in your life? You are not alone, and you are capable of learning new ways to manage life stressors to move towards happiness and growth. Whether you are struggling with addiction, have relationship issues, are overwhelmed with anxiety, or are stuck in depression, you can learn to free yourself from distress by managing negative thoughts and emotions, engaging in healthy communication, and setting boundaries that protect and support you and those you care about.
Olivia Sessions
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Matthews, NC 28105 (Online Only)
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Often times we approach a point in life where we just need to reset. Have you experienced difficulty moving forward, being accepted or finding your way in new spaces? Do you find yourself with racing thoughts, difficulty concentrating, and consistent overthinking. Do you need to learn how to set safe boundaries and walk in a path full of promise? Are you ready to break free from toxic thought patterns and negative self-talk? Do you want to embrace and believe the statement "I am enough"? If anxiety, fear, depression, or shame have been thoughts you've had over the past month. It's time for change and change starts here.
Dr. Leigh Hicks
Clinical Social Work/Therapist, PhD, LCSWA
Verified Verified
1 Endorsed
Matthews, NC 28105
I'm experienced treating depression, anxiety, victims of crimes, human sex trafficking, abuse, vulnerable adults, & treating self-esteem, and bullying issues.
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
I'm experienced treating depression, anxiety, victims of crimes, human sex trafficking, abuse, vulnerable adults, & treating self-esteem, and bullying issues.
My passion is working with clients age 13-18 as well as young & early adults. I love to work to empower clients, build insight, heal relationships & provide practical tools for clients to use as they develop into young adulthood. I use family therapy for family system work. My other client focus is on victims of sexual exploitation including victims of Human Trafficking & sexual abuse. I incorporate the dynamics of race & ethnicity into my practice and like to work with people from these marginalized populations & addressing how these factors impact treatment and resilience. My ideal client is motivated and committed to treatment.
Tiaira Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Matthews, NC 28105
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
As a seasoned therapist with over 13 years of clinical mental health experience, I specialize in supporting individuals who have faced traumas and many other stressors life may bring. My passion lies in helping clients overcome life's challenges using evidence-based interventions like TF-CBT, CBT, DBT, and attachment-based tools. In my practice, I work closely with children and adults dealing with anxiety, depression, and major life transitions. Witnessing my clients grow and confidently navigating their healing journeys brings me immense joy.
Cynthia Morris
Counselor, MA, LCMHC
Verified Verified
9 Endorsed
Matthews, NC 28105
Current problems in living presenting as anxiety, depression, behavioral and relational struggles are often the unperceived result of past relationship dynamics, harm, or trauma.
Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul.
Current problems in living presenting as anxiety, depression, behavioral and relational struggles are often the unperceived result of past relationship dynamics, harm, or trauma.
Are you ready to care for and be kind to yourself? Do you struggle with behaviors, thoughts, or relationships? Do you feel misunderstood, confused, or angry? Do you feel anxious, stressed, or nervous? Are you sad, impulsive, or withdrawn? Maybe you don't know what you feel. Are you aware of a difference between the inside and the outside? Have you tried everything to change or get "it" to stop with no avail? I specialize in and engage your life stories while working for transformation in your body, mind and soul.
Celia Tatman
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105 (Online Only)
Do you find yourself carrying the heavy weight of unresolved trauma, unsure of how to lighten the load? If so, painful past experiences cast shadows on your present life, and you may feel controlled by mood swings, anxiety, depression, or intrusive thoughts. If you're ready to untangle the complexities of your experiences, I'm here for you. Together, we can navigate the path to resolution. Common issues treated include anxiety, depression, bipolar disorder, PTSD, trauma, OCD, and life transition. All sessions are virtual, providing you with an affordable, accessible counseling experience from the comfort of your own home.
Do you find yourself carrying the heavy weight of unresolved trauma, unsure of how to lighten the load? If so, painful past experiences cast shadows on your present life, and you may feel controlled by mood swings, anxiety, depression, or intrusive thoughts. If you're ready to untangle the complexities of your experiences, I'm here for you. Together, we can navigate the path to resolution. Common issues treated include anxiety, depression, bipolar disorder, PTSD, trauma, OCD, and life transition. All sessions are virtual, providing you with an affordable, accessible counseling experience from the comfort of your own home.
Boyce L Smith
Counselor, MA, LCMHCA, LCAS, CCS, NCC
Verified Verified
1 Endorsed
Matthews, NC 28105
Areas of expertise include: substance use, trauma, mood/anxiety concerns, relationship issues, life changes/adjustments, grief/loss, non-monogamous and polyamorous couples, gender and sexual identity, LGBTQI+ individuals, men's issues, anger management, depression, and working with individual, couples, families.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Areas of expertise include: substance use, trauma, mood/anxiety concerns, relationship issues, life changes/adjustments, grief/loss, non-monogamous and polyamorous couples, gender and sexual identity, LGBTQI+ individuals, men's issues, anger management, depression, and working with individual, couples, families.
Taking the step to seek out counseling takes tremendous courage and vulnerability. My approach in counseling is holistic and takes into account the whole body, mind, and spirit. As a therapist I treat individuals, couples, and families regardless of race, age, sexuality, gender, religion, or ethnicity. Both professionally and personally, I believe that we all have what is necessary for true growth and change. Join me on the journey of exploring your needs and goals to help you accomplish a desired outcome.
Tasha Boileau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Matthews, NC 28105
Attention- Deficit Hyperactivity Disorder, Conduct Disorder, Oppositional Defiant Disorder, Depression, Anxiety, Abuse Reactions.
I am a Licensed Clinical Social Work (LCSW) providing mental health services to school- aged Children (5 to 12), Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT.
Attention- Deficit Hyperactivity Disorder, Conduct Disorder, Oppositional Defiant Disorder, Depression, Anxiety, Abuse Reactions.
I am a Licensed Clinical Social Work (LCSW) providing mental health services to school- aged Children (5 to 12), Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT.
Rebecca Escalante
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Matthews, NC 28105
I specialize in codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
I specialize in codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.