Photo of Leanora J Harkless, Licensed Professional Counselor in 23834, VA
Leanora J Harkless
Licensed Professional Counselor, MA, LPC
Verified Verified
Colonial Heights, VA 23834  (Online Only)
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
Hello, my name is Leanora! Please call me “Lea.” I would like to ask you two questions, “Are you sick-n-tired of being sick-n-tired?” “Are you ready to make positive change? Let me help you take a journey and explore what is preventing you from moving forward. Please know that I am non-judgmental, reliable, compassionate, and committed to my clients. I adhere to ethical principles and treat people with dignity and respect. Whether its depression, anxiety, fear of change, stress, trauma, relationship issues, oppression, excessive use of substances. I believe that by working together, we can develop a treatment plan for you!
(804) 465-9882 View (804) 465-9882
Photo of Chesterfield Counseling Group, Clinical Social Work/Therapist in 23834, VA
Chesterfield Counseling Group
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Behavioral issues Bariatric weight loss Children/adolescents Depression Personality disorders.
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
Behavioral issues Bariatric weight loss Children/adolescents Depression Personality disorders.
CCG is group practice with locations in Chesterfield and Fredricksburg, Va. The primary mission of Chesterfield Counseling Group LLC is to help clients improve their lives through introspection, self examination, and heightened insight. We work with individuals of all walks of life. We pride ourselves on being down to earth, reasonable, sober, and sensible therapists. So many times we hear of people who have had negative experiences with past therapists, with that in mind we strive to be flexible and the focus is always on what is important to the individual client. The purpose of the first therapy session is to get to know you.
(804) 259-0669 View (804) 259-0669
Photo of Sabrina Martinez, Pre-Licensed Professional in 23834, VA
Sabrina Martinez
Pre-Licensed Professional, MSW, LMHP-S
Verified Verified
Colonial Heights, VA 23834  (Online Only)
Struggling to function at work and at home, meet deadlines, as well as the expectations of relationships, while also experiencing anxiety, depression or substance abuse-whatever the challenge may be-can be hard to explain to friends and family. At times explaining what's happening in our heads actually feels more exhausting than what's really happening and can lead us to isolation and loneliness.
Struggling to function at work and at home, meet deadlines, as well as the expectations of relationships, while also experiencing anxiety, depression or substance abuse-whatever the challenge may be-can be hard to explain to friends and family. At times explaining what's happening in our heads actually feels more exhausting than what's really happening and can lead us to isolation and loneliness.
(912) 217-7224 View (912) 217-7224
Photo of Haley Swoope, Resident in Counseling in 23834, VA
Haley Swoope
Resident in Counseling
Verified Verified
I specialize in working with marginalized communities centering around systematic issues and empathetic work. My past work experiences have been aiding individuals with relational strain, the LGBTQIA+ community, young adults going through transitional life changes, and individuals with anxiety and depression.
I specialize in working with marginalized communities centering around systematic issues and empathetic work. My past work experiences have been aiding individuals with relational strain, the LGBTQIA+ community, young adults going through transitional life changes, and individuals with anxiety and depression.
(804) 676-6917 View (804) 676-6917
Photo of Charita Threatt, Licensed Professional Counselor in 23834, VA
Charita Threatt
Licensed Professional Counselor, MEd, LPC
Verified Verified
Waitlist for new clients
My name is Charita Threatt and I am a Licensed Professional Counselor with an extensive background and training working with individuals with mental health and behavioral health issues as well as those that struggle with daily stress of relationships, work and depression. My private practice is based on person centered, cognitive behavioral therapy and motivational interviewing therapies. I can assist individuals with coping skills, improving their self-esteem, depression and anxiety symptoms, communication skills, problem solving, relational problems and grief counseling.I work with couples and families to assist them with building a healthy home environment geared towards strengthening the family unit.
My name is Charita Threatt and I am a Licensed Professional Counselor with an extensive background and training working with individuals with mental health and behavioral health issues as well as those that struggle with daily stress of relationships, work and depression. My private practice is based on person centered, cognitive behavioral therapy and motivational interviewing therapies. I can assist individuals with coping skills, improving their self-esteem, depression and anxiety symptoms, communication skills, problem solving, relational problems and grief counseling.I work with couples and families to assist them with building a healthy home environment geared towards strengthening the family unit.
(804) 265-0053 View (804) 265-0053
Photo of Cassandra Merrick, Licensed Professional Counselor in 23834, VA
Cassandra Merrick
Licensed Professional Counselor, LPC
Verified Verified
Colonial Heights, VA 23834  (Online Only)
I work with clients needing assistance with stress management, anxiety, and depression.
I am willing to walk alongside as you travel your journey! My counseling style is catered to meet each client's need. Let's get started.
I work with clients needing assistance with stress management, anxiety, and depression.
I am willing to walk alongside as you travel your journey! My counseling style is catered to meet each client's need. Let's get started.
(804) 587-7584 View (804) 587-7584
Photo of Obsidian Therapy Group, Licensed Professional Counselor in 23834, VA
Obsidian Therapy Group
Licensed Professional Counselor, MEd, LPC
Verified Verified
Colonial Heights, VA 23834  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor who has over 20 years of experience as a mental health provider. I currently serve as the Executive Director of a non-profit community outpatient mental health clinic. I also do a lot of behavioral health consulting and teaching as an adjunct instructor at the colleges in the area. In addition, I provide clinical mental health supervision to private agencies, counseling interns and those seeking professional licensure within the state.
I am a Licensed Professional Counselor who has over 20 years of experience as a mental health provider. I currently serve as the Executive Director of a non-profit community outpatient mental health clinic. I also do a lot of behavioral health consulting and teaching as an adjunct instructor at the colleges in the area. In addition, I provide clinical mental health supervision to private agencies, counseling interns and those seeking professional licensure within the state.
(804) 655-4927 View (804) 655-4927
Photo of Elizabeth A. Hall Resident In Marriage And Family Therapy, Resident in Counseling in 23834, VA
Elizabeth A. Hall Resident In Marriage And Family Therapy
Resident in Counseling, MA, NCC, CHT, QMHP, A/C
Verified Verified
1 Endorsed
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
Welcome to counseling! Elizabeth is a Resident in Counseling and a Resident in Marriage and Family Therapy. You made the wise decision to prioritize your mental health and well-being. Simply put, I believe that a person-centered approach is essential in any therapeutic relationship. I see you and respect your autonomy. Because we are not all the same, I will work collaboratively with you to discover the best method of treatment that will meet your specific needs. Working with others has taught me that treating difficulties from a holistic approach works best because it emphasizes the mind, body, and spirit connection.
(804) 531-4305 View (804) 531-4305
Photo of Yesenia Adent, Licensed Professional Counselor in 23834, VA
Yesenia Adent
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
Yesenia Adent, a Licensed Professional Counselor received her graduate degree in Professional Counseling from Liberty University. Yesenia works with adolescents (13 to 18 year of age), adults, geriatrics, families, and couples. She is fluent in Spanish. Yesenia will work with you or your loved one to promote safety and healing. She prides herself on taking the time to understand your unique story and to work to equip you with understanding and skills that will make the work of change more manageable. She is also a board approved counselor supervisor.
(804) 626-9531 View (804) 626-9531
Photo of Obsidian Therapy Group, Resident in Marriage and Family Therapy in 23834, VA
Obsidian Therapy Group
Resident in Marriage and Family Therapy
Verified Verified
1 Endorsed
Not accepting new clients
I work with the goal of assisting my clients to rediscover hope and help them with their struggles of coping with many life issues such as grief, anxiety, depression, and unprocessed trauma. I work primarily from a systems perspective. Many people come to therapy as individuals, couples, and families thinking that communication is the main concern. How we have learned to communicate comes from our familial relationships growing up. Understanding what we have learned and how it contributes to our current relationships helps us to better understand our triggers and process through the way one thinks giving direction for improvement.
I work with the goal of assisting my clients to rediscover hope and help them with their struggles of coping with many life issues such as grief, anxiety, depression, and unprocessed trauma. I work primarily from a systems perspective. Many people come to therapy as individuals, couples, and families thinking that communication is the main concern. How we have learned to communicate comes from our familial relationships growing up. Understanding what we have learned and how it contributes to our current relationships helps us to better understand our triggers and process through the way one thinks giving direction for improvement.
(804) 607-8514 View (804) 607-8514
Photo of Arsheia Jones, Licensed Professional Counselor in 23834, VA
Arsheia Jones
Licensed Professional Counselor, LPC, CSOTP, CSAC, LSATP, NCC
Verified Verified
1 Endorsed
Not accepting new clients
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
I have extensive training and experience working with individuals who are experiencing depression, anxiety, PTSD, trauma, stress, relationship issues, and more.
Do you ever find yourself battling negative thoughts? Feeling overwhelmed with trying to cope with feelings? Are you in need of a space where you can feel seen and heard? Whether you are facing loss, traumas, family conflict, life transitions or difficulty with social wellness, my collaborative and supportive style supports you as you work toward your wellness goals.
(804) 203-0618 View (804) 203-0618
Photo of Evergreen Counseling Services LLC, Clinical Social Work/Therapist in 23834, VA
Evergreen Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Not accepting new clients
My name is Cristal Jenkins, and I'm a Licensed Clinical Social Worker in the state of Virginia. I earned my Master of Social Work degree from the University of Washington in 2012. I am pursuing a doctorate degree in Community Care and Counseling: Traumatology at Liberty University with anticipated graduation in 2021. I've worked in many different settings with individuals and families and have experience addressing a variety of personal issues, including depression, anxiety, family and parenting problems, trauma/abuse, stress, intimate relationships, vocational assistance, and addictions.
My name is Cristal Jenkins, and I'm a Licensed Clinical Social Worker in the state of Virginia. I earned my Master of Social Work degree from the University of Washington in 2012. I am pursuing a doctorate degree in Community Care and Counseling: Traumatology at Liberty University with anticipated graduation in 2021. I've worked in many different settings with individuals and families and have experience addressing a variety of personal issues, including depression, anxiety, family and parenting problems, trauma/abuse, stress, intimate relationships, vocational assistance, and addictions.
(804) 294-4561 View (804) 294-4561
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.