Photo of Carolyn E Kuchel, Licensed Professional Counselor in 22030, VA
Carolyn E Kuchel
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Fairfax, VA 22030
I can help you with emotional and behavioral issues that span from therapy for recovery from substance abuse and addictions, depression and grief counseling to parenting support and couples counseling.
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
I can help you with emotional and behavioral issues that span from therapy for recovery from substance abuse and addictions, depression and grief counseling to parenting support and couples counseling.
I work with those in recovery and those still struggling with substance abuse and other addictive behaviors. Once in recovery, we work together to attain the personal growth and fulfilling life you are striving for and deserve to experience. Recovery from alcohol or drug dependence or other addictive behavior is a process that affects the entire family as well as the individual. Family and couples counseling can bring you and your family the harmony and ease in recovery that may have once seemed unattainable. Discover the healthier lifestyle choices that can bring you a joyous life in recovery.
(703) 627-6659 View (703) 627-6659
Photo of Takhyun Cho, Licensed Professional Counselor in 22030, VA
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Verified Verified
Fairfax, VA 22030
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
(703) 420-7481 View (703) 420-7481
Photo of Julie Turner, Clinical Social Work/Therapist in 22030, VA
Julie Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I provide counseling services to children, at risk youth, young adults, adults, and couples who are facing challenges to include substance use, depression, anxiety, post-traumatic stress, eating disorders, ADHD, relationship obstacles, balance of life, grief/loss, anger, and self-esteem issues.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
I provide counseling services to children, at risk youth, young adults, adults, and couples who are facing challenges to include substance use, depression, anxiety, post-traumatic stress, eating disorders, ADHD, relationship obstacles, balance of life, grief/loss, anger, and self-esteem issues.
I am a Licensed Clinical Social Worker in the state of Virginia. I earned my Masters Degree in Social Work at Virginia Commonwealth University and my Bachelor of Science Degree in Criminal Justice from the University of Maryland. I have been working in the clinical field since 1999. My passion is working directly with people who are experiencing challenges and assisting them through difficult times. I believe in the strength of individuals to overcome obstacles in life but recognize that everyone needs support through these times. A variety of evidence based practices assist clients in reaching their goals and living a fuller life.
(703) 940-9767 View (703) 940-9767
Photo of Alan Pachter, Clinical Social Work/Therapist in 22030, VA
Alan Pachter
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
The focus of my practice is to help people manage and cope better, and to help them understand themselves better in the process. I find it incredibly gratifying to be part of the healing and growth process that defines the psychotherapy experience. My patients work on relationship issues, substance abuse issues, work issues, depression and anxiety issues, and developmental issues having to do with the ever changing demands on all of us as we get older. I also work with couples and families, with particular emphasis on adolescence and young adulthood in the family work that I do.
The focus of my practice is to help people manage and cope better, and to help them understand themselves better in the process. I find it incredibly gratifying to be part of the healing and growth process that defines the psychotherapy experience. My patients work on relationship issues, substance abuse issues, work issues, depression and anxiety issues, and developmental issues having to do with the ever changing demands on all of us as we get older. I also work with couples and families, with particular emphasis on adolescence and young adulthood in the family work that I do.
(571) 777-0784 View (571) 777-0784
Photo of Lindsey McRae, Clinical Social Work/Therapist in 22030, VA
Lindsey McRae
Clinical Social Work/Therapist, LCSW, LCAS, CAADC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I enjoy working with adults, adolescents and couples and my areas of interest include anxiety, depression, miscarriage/pregnancy loss, infertility, substance use/addiction, trauma, ADHD, military related stressors, and life adjustments.
Accepting New Clients- As we navigate life, we face obstacles and come across some bumps in the road. These challenges can feel overwhelming and can impact our relationships, sleep, mood, job performance, and overall well being. My goal is to empower clients and provide them with support and tools to improve their lives. Offering an empathetic ear as well as a therapeutic perspective, I value the opportunity to walk alongside clients in navigating life’s ups and downs.
I enjoy working with adults, adolescents and couples and my areas of interest include anxiety, depression, miscarriage/pregnancy loss, infertility, substance use/addiction, trauma, ADHD, military related stressors, and life adjustments.
Accepting New Clients- As we navigate life, we face obstacles and come across some bumps in the road. These challenges can feel overwhelming and can impact our relationships, sleep, mood, job performance, and overall well being. My goal is to empower clients and provide them with support and tools to improve their lives. Offering an empathetic ear as well as a therapeutic perspective, I value the opportunity to walk alongside clients in navigating life’s ups and downs.
(703) 636-2888 x8 View (703) 636-2888 x8
Photo of Chan Young Park, Pre-Licensed Professional in 22030, VA
Chan Young Park
Pre-Licensed Professional, PhD, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
I have worked with children, adolescents, adults, family, and married couples with different backgrounds and various issues such as depression, anxiety, ADHD, anger control, addiction, trauma, marital conflicts, spiritual issues, relational issues, grief, life transitions, trans-generational issues, identity issues, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
(571) 450-9255 View (571) 450-9255
Photo of Matthew Partlow, Pre-Licensed Professional in 22030, VA
Matthew Partlow
Pre-Licensed Professional, LCSW-S
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
(571) 487-8719 View (571) 487-8719
Photo of RCCS, LLC, Clinical Social Work/Therapist in 22030, VA
RCCS, LLC
Clinical Social Work/Therapist, LCSW , MSSW, MFT
Verified Verified
4 Endorsed
Fairfax, VA 22030  (Online Only)
Currently seeing clients via Telehealth only. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal in life is to assist any person/s in need of recovery or growth. I focus on inner strength and self exploration by providing counseling services to individuals, couples and families.
Currently seeing clients via Telehealth only. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and substance abuse related issues. I also helped many people who have experienced physical trauma or emotional abuse. My goal in life is to assist any person/s in need of recovery or growth. I focus on inner strength and self exploration by providing counseling services to individuals, couples and families.
(540) 600-4620 View (540) 600-4620
Photo of Elizabeth Rzengota, Licensed Professional Counselor in 22030, VA
Elizabeth Rzengota
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Whether it is relationship problems, depression, anxiety, loss, transitions, or something else, I believe there is hope for change and I’m excited to join you in this journey.
I am a Licensed Professional Counselor and owner of Restore Counseling, LLC. I understand that finding the right counselor can be a daunting task and I hope to help you in that process. As a therapist, my goal is to create a safe place for you to express what you are experiencing. I look forward to hearing about the changes you would like to see in your life and working with you to make these changes a reality.
Whether it is relationship problems, depression, anxiety, loss, transitions, or something else, I believe there is hope for change and I’m excited to join you in this journey.
I am a Licensed Professional Counselor and owner of Restore Counseling, LLC. I understand that finding the right counselor can be a daunting task and I hope to help you in that process. As a therapist, my goal is to create a safe place for you to express what you are experiencing. I look forward to hearing about the changes you would like to see in your life and working with you to make these changes a reality.
(571) 765-1854 View (571) 765-1854
Photo of Elizabeth Calvano, Clinical Social Work/Therapist in 22030, VA
Elizabeth Calvano
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Hi my name is Liz. I treat clients who suffer from anxiety, depression, addiction, grief, and PTSD. I served for 27 years in the military. Twelve years with the Army and 15 with the Air Force. I believe that the rapport and trust between the therapist and the client are most important. I love doing therapy and have been a therapist for over 4 decades.
Hi my name is Liz. I treat clients who suffer from anxiety, depression, addiction, grief, and PTSD. I served for 27 years in the military. Twelve years with the Army and 15 with the Air Force. I believe that the rapport and trust between the therapist and the client are most important. I love doing therapy and have been a therapist for over 4 decades.
(571) 946-4223 View (571) 946-4223
Photo of Melissa Addessi, Resident in Counseling in 22030, VA
Melissa Addessi
Resident in Counseling, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I have experience working with adults and teens who experience anxiety, depression, trauma, social anxiety and bipolar disorder.
Seeking a compassionate guide for your journey? Look no further. I offer empathetic, judgment-free support to help you navigate challenges and embark on transformation. My person-centered approach ensures a tailored experience. By actively listening and asking thoughtful questions, I empower you to discover solutions that resonate with your unique needs, fostering autonomy. Using cognitive-behavioral therapy, I assist in gaining control over thoughts and behaviors. Together, we reshape negative patterns, cultivating a positive mindset. Mindfulness enhances self-awareness, providing tools for stress management.
I have experience working with adults and teens who experience anxiety, depression, trauma, social anxiety and bipolar disorder.
Seeking a compassionate guide for your journey? Look no further. I offer empathetic, judgment-free support to help you navigate challenges and embark on transformation. My person-centered approach ensures a tailored experience. By actively listening and asking thoughtful questions, I empower you to discover solutions that resonate with your unique needs, fostering autonomy. Using cognitive-behavioral therapy, I assist in gaining control over thoughts and behaviors. Together, we reshape negative patterns, cultivating a positive mindset. Mindfulness enhances self-awareness, providing tools for stress management.
(571) 777-0233 View (571) 777-0233
Photo of Linda Thimons, Licensed Professional Counselor in 22030, VA
Linda Thimons
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
I am a Licensed Professional Counselor with fourteen years of experience. My counseling approaches and interventions include person-centered therapy, cognitive behavioral therapy, motivational interviewing, trauma informed care, and more. I specialize in working with addiction, anxiety, depression, trauma, PTSD, and mood disorders. I encourage my clients to define their success and progress by setting goals and defining what progress looks like for them. I will be that support and guidance on their path toward growth.
I am a Licensed Professional Counselor with fourteen years of experience. My counseling approaches and interventions include person-centered therapy, cognitive behavioral therapy, motivational interviewing, trauma informed care, and more. I specialize in working with addiction, anxiety, depression, trauma, PTSD, and mood disorders. I encourage my clients to define their success and progress by setting goals and defining what progress looks like for them. I will be that support and guidance on their path toward growth.
(571) 554-2703 View (571) 554-2703
Photo of Lindsay Bowling, Licensed Professional Counselor in 22030, VA
Lindsay Bowling
Licensed Professional Counselor, LPC, CSAC, CCMHC, NCC
Verified Verified
Fairfax, VA 22030  (Online Only)
Are you feeling stuck and unsure how to move past the roadblocks in your path? Are you ready to make positive changes in your life and move forward? Whether you or someone you love is struggling with anxiety, depression, obsessive-compulsive disorder, relationship conflicts, perfectionism, test anxiety, ADHD, school/ work avoidance, mild substance abuse, chronic illness, or having difficulty adjusting to a new situation, you are not alone. Although things are difficult now, it does not have to be this way forever. My goal is to help you be your best self to reach your full potential.
Are you feeling stuck and unsure how to move past the roadblocks in your path? Are you ready to make positive changes in your life and move forward? Whether you or someone you love is struggling with anxiety, depression, obsessive-compulsive disorder, relationship conflicts, perfectionism, test anxiety, ADHD, school/ work avoidance, mild substance abuse, chronic illness, or having difficulty adjusting to a new situation, you are not alone. Although things are difficult now, it does not have to be this way forever. My goal is to help you be your best self to reach your full potential.
(571) 616-9792 View (571) 616-9792
Photo of Maria A Hylton, LCSW, LLC, Clinical Social Work/Therapist in 22030, VA
Maria A Hylton, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fairfax, VA 22030
Has your life gotten off track? Do you need an ASAM substance abuse evaluation because of an alcohol/drug related charge? Has alcohol affected your health or liver status? Have your life goals been put on hold because of an alcohol/drug related issue? Is it time to evaluate your relationship with alcohol/drugs and maybe make some changes? Do you need outpatient follow up from intensive treatment? Are issues such as depression, anxiety, stress management, life skills, grief, post partum depression, or adoption getting in your way? Come meet with a counselor skilled in substance abuse and mental health services to discuss options.
Has your life gotten off track? Do you need an ASAM substance abuse evaluation because of an alcohol/drug related charge? Has alcohol affected your health or liver status? Have your life goals been put on hold because of an alcohol/drug related issue? Is it time to evaluate your relationship with alcohol/drugs and maybe make some changes? Do you need outpatient follow up from intensive treatment? Are issues such as depression, anxiety, stress management, life skills, grief, post partum depression, or adoption getting in your way? Come meet with a counselor skilled in substance abuse and mental health services to discuss options.
(703) 476-2348 View (703) 476-2348
Photo of Vanessa Quiroz, Pre-Licensed Professional in 22030, VA
Vanessa Quiroz
Pre-Licensed Professional
Verified Verified
Fairfax, VA 22030
I have experience with anxiety, depression, trauma, ADHD, addiction, mood disorders, and life adjustments.
Life is inherently uncertain, marked by constant change—relocation, new diagnoses, parenthood—each evoking a spectrum of emotions. Navigating these challenges without the right knowledge or tools can feel overwhelming. This is where therapy serves as a guiding light. My objective is to cultivate emotional well-being and personal growth, considering all facets of life through a person-centered, multicultural approach. Acknowledging the uniqueness of each client, I tailor my approach to their individual strengths and abilities, rejecting the notion of a one-size-fits-all solution.
I have experience with anxiety, depression, trauma, ADHD, addiction, mood disorders, and life adjustments.
Life is inherently uncertain, marked by constant change—relocation, new diagnoses, parenthood—each evoking a spectrum of emotions. Navigating these challenges without the right knowledge or tools can feel overwhelming. This is where therapy serves as a guiding light. My objective is to cultivate emotional well-being and personal growth, considering all facets of life through a person-centered, multicultural approach. Acknowledging the uniqueness of each client, I tailor my approach to their individual strengths and abilities, rejecting the notion of a one-size-fits-all solution.
(571) 378-5793 View (571) 378-5793
Photo of Paul W. Sarigianis, Resident in Counseling in 22030, VA
Paul W. Sarigianis
Resident in Counseling
Verified Verified
2 Endorsed
Fairfax, VA 22030
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life transitions, military or post-military challenges - let's make sense of this part of your story, together.
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life transitions, military or post-military challenges - let's make sense of this part of your story, together.
(571) 234-8369 View (571) 234-8369
Photo of Emily Simonian, Marriage & Family Therapist in 22030, VA
Emily Simonian
Marriage & Family Therapist, LMFT, Author
Verified Verified
Fairfax, VA 22030  (Online Only)
Working with anxiety and depression as well as stress, self-esteem issues and general self-improvement goals has been my focus in addition to couples therapy.
Whether you’re looking to improve your relationships, emotional wellbeing, or find help for specific life challenges, therapy is a great place to start. As a Licensed Marriage and Family Therapist, I have direct training and experience working with family and relationship issues, as well as working with individuals.
Working with anxiety and depression as well as stress, self-esteem issues and general self-improvement goals has been my focus in addition to couples therapy.
Whether you’re looking to improve your relationships, emotional wellbeing, or find help for specific life challenges, therapy is a great place to start. As a Licensed Marriage and Family Therapist, I have direct training and experience working with family and relationship issues, as well as working with individuals.
(571) 322-8023 View (571) 322-8023
Photo of Dr. Ryan Malone, Psychologist in 22030, VA
Dr. Ryan Malone
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Life can be challenging, but you don't have to navigate it alone. I specialize in the treatment of depression, high-functioning autism and Asperger's, ADHD, substance use and addiction, trauma and PTSD, low self-esteem, and relationship issues. I can also offer sport performance training to athletes at any level, as well as career counseling to professionals looking to enhance their motivation, satisfaction, and/or self worth in the workplace.
Life can be challenging, but you don't have to navigate it alone. I specialize in the treatment of depression, high-functioning autism and Asperger's, ADHD, substance use and addiction, trauma and PTSD, low self-esteem, and relationship issues. I can also offer sport performance training to athletes at any level, as well as career counseling to professionals looking to enhance their motivation, satisfaction, and/or self worth in the workplace.
(571) 568-7315 View (571) 568-7315
Photo of Richard Stephens, Licensed Professional Counselor in 22030, VA
Richard Stephens
Licensed Professional Counselor, MS, EdS
Verified Verified
Fairfax, VA 22030
I have experience helping individuals from varied cultural and socio-economic backgrounds struggling with anxiety, depression, self-esteem, trauma, substance abuse, and social skills difficulties.
I have experience helping individuals from varied cultural and socio-economic backgrounds struggling with anxiety, depression, self-esteem, trauma, substance abuse, and social skills difficulties.
(571) 450-9333 View (571) 450-9333
Photo of Tanya K Hull, Licensed Professional Counselor in 22030, VA
Tanya K Hull
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am a clinical supervisor for LPC residents, and supervisor for play therapy certification to become an RPT. A strong focus in family systems and internal family systems. I actively include parents and families in the treatment process. Also, a specialty with adults suffering from depression, anxiety, and trauma. I pull from treatment protocols that include CBT, Play Therapy, Internal Family Systems, and EMDR. I have a background in substance abuse counseling and value meeting a client where they are in strengths and struggles. I value a safe therapeutic environment and strong therapeutic relationship for success in therapy.
I am a clinical supervisor for LPC residents, and supervisor for play therapy certification to become an RPT. A strong focus in family systems and internal family systems. I actively include parents and families in the treatment process. Also, a specialty with adults suffering from depression, anxiety, and trauma. I pull from treatment protocols that include CBT, Play Therapy, Internal Family Systems, and EMDR. I have a background in substance abuse counseling and value meeting a client where they are in strengths and struggles. I value a safe therapeutic environment and strong therapeutic relationship for success in therapy.
(571) 749-2948 View (571) 749-2948
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.