Depression Therapists in 21402

Photo of Don L Firmani, Clinical Social Work/Therapist in 21402, MD
Don L Firmani
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Annapolis, MD 21402  (Online Only)
In a safe and comfortable environment we work together to reduce symptoms of anxiety and depression as well as to assist you in your life transitions: loss of loved one or pet, separation/divorce, military deployment and reintegration, job loss, illness/health crisis, alcohol/drug use, childbirth, retirement, spiritual emptiness.
I am a provider for ValueOptions Military OneSource working with veterans and their families, am trained in EMDR for treatment of anxiety, PTSD and related issues, and work with couples based on John Gottman's (Gottman Institute) and Susan Johnson's (Emotionally Focused Couples Therapy) treatment approaches. 35 years of experience as a private business owner/manager, 28 years of counseling experience, a loving marriage and parenting/grand-parenting experience informs my work with adults and couples. I work in private practice via virtual only and was formerly a clinical supervisor and therapist for Catholic Charities.
In a safe and comfortable environment we work together to reduce symptoms of anxiety and depression as well as to assist you in your life transitions: loss of loved one or pet, separation/divorce, military deployment and reintegration, job loss, illness/health crisis, alcohol/drug use, childbirth, retirement, spiritual emptiness.
I am a provider for ValueOptions Military OneSource working with veterans and their families, am trained in EMDR for treatment of anxiety, PTSD and related issues, and work with couples based on John Gottman's (Gottman Institute) and Susan Johnson's (Emotionally Focused Couples Therapy) treatment approaches. 35 years of experience as a private business owner/manager, 28 years of counseling experience, a loving marriage and parenting/grand-parenting experience informs my work with adults and couples. I work in private practice via virtual only and was formerly a clinical supervisor and therapist for Catholic Charities.
(202) 601-3979 View (202) 601-3979
Photo of Brianna Luna Pendleton, Licensed Clinical Professional Counselor in 21402, MD
Brianna Luna Pendleton
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21402
As a PhD clinical depth psychologist and pastoral counselor, I am skilled at identifying underlying patterns of behavior that contribute to self-defeating ways of living. If you are tired of repeating patterns of behavior and disturbed by chronic symptoms that interfere with work, love relationships, intimacy, physical health, and spiritual wellness than you are ready to begin a journey of healing and recovery. Depression, anxiety, overwhelming stress, re-occuring dreams, traumatic memories, and difficulty with intimacy are symptoms I am best suited to treat.
As a PhD clinical depth psychologist and pastoral counselor, I am skilled at identifying underlying patterns of behavior that contribute to self-defeating ways of living. If you are tired of repeating patterns of behavior and disturbed by chronic symptoms that interfere with work, love relationships, intimacy, physical health, and spiritual wellness than you are ready to begin a journey of healing and recovery. Depression, anxiety, overwhelming stress, re-occuring dreams, traumatic memories, and difficulty with intimacy are symptoms I am best suited to treat.
(443) 295-6103 View (443) 295-6103
Photo of Luz Francois, Counselor in 21402, MD
Luz Francois
Counselor, MA, LCPC
Verified Verified
Annapolis, MD 21402  (Online Only)
I specialize in anxiety, depression, bi polar disordrs, career and life balance, marital concrns, discovering your purpose and career counseling.
Welcome to my profile! Congratulations on taking the first step on changing your life! A little about me: I have been a Licensed Clinical Professional Counselor since 2014. I would consider myself a mental health expert, I have been Senior Director for many agencies and trained many therapists with several different agencies.
I specialize in anxiety, depression, bi polar disordrs, career and life balance, marital concrns, discovering your purpose and career counseling.
Welcome to my profile! Congratulations on taking the first step on changing your life! A little about me: I have been a Licensed Clinical Professional Counselor since 2014. I would consider myself a mental health expert, I have been Senior Director for many agencies and trained many therapists with several different agencies.
(301) 485-5732 View (301) 485-5732
Photo of Jacqueline Myers, Licensed Clinical Professional Counselor in 21402, MD
Jacqueline Myers
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naval Academy, MD 21402
Jacqueline is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with a dual Master's degree in Clinical Rehabilitation and Mental Health Counseling from West Virginia University. She has many years of experience as a vocational rehabilitation counselor. She assists individuals with psychological aspects of chronic illnesses and various disabilities, illicit backgrounds, co-occurring disorders, depression, anxiety, and complex needs in obtaining optimal mental health, economic self-sufficiency, and independence.
Jacqueline is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with a dual Master's degree in Clinical Rehabilitation and Mental Health Counseling from West Virginia University. She has many years of experience as a vocational rehabilitation counselor. She assists individuals with psychological aspects of chronic illnesses and various disabilities, illicit backgrounds, co-occurring disorders, depression, anxiety, and complex needs in obtaining optimal mental health, economic self-sufficiency, and independence.
(410) 883-8657 View (410) 883-8657
Photo of Markelle Handy, Licensed Clinical Professional Counselor in 21402, MD
Markelle Handy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naval Academy, MD 21402
She helps her clients to grow and heal from issues with depression, anxiety, loss, relationship issues and family adjustments.
Markelle is currently licensed in Maryland as a Licensed Clinical Professional Counselor (LCPC) and she is a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). Markelle holds a Doctorate Degree in Counseling Psychology from Argosy University and completed her Master's Degree in School Psychology at Towson University. Markelle also received a Graduate Family Counseling Certificate from Bowie State University and attended Howard University for her Bachelor's Degree.
She helps her clients to grow and heal from issues with depression, anxiety, loss, relationship issues and family adjustments.
Markelle is currently licensed in Maryland as a Licensed Clinical Professional Counselor (LCPC) and she is a Nationally Certified Counselor (NCC) with the National Board for Certified Counselors (NBCC). Markelle holds a Doctorate Degree in Counseling Psychology from Argosy University and completed her Master's Degree in School Psychology at Towson University. Markelle also received a Graduate Family Counseling Certificate from Bowie State University and attended Howard University for her Bachelor's Degree.
(410) 847-7580 View (410) 847-7580
Photo of Donovan Maisel, Psychologist in 21402, MD
Donovan Maisel
Psychologist, PsyD
Verified Verified
Naval Academy, MD 21402
Donovan works with most clinical disorders including anxiety, depression, ADHD, bipolar disorders, trauma, substance use disorders, dissociative disorders, and issues related to identity or changing life circumstances.
Donovan Maisel is a licensed clinical psychologist (Psy. D. ) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D. C. in 2021. Prior to that he received a M. A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M. A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D. C. in 2018.
Donovan works with most clinical disorders including anxiety, depression, ADHD, bipolar disorders, trauma, substance use disorders, dissociative disorders, and issues related to identity or changing life circumstances.
Donovan Maisel is a licensed clinical psychologist (Psy. D. ) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D. C. in 2021. Prior to that he received a M. A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M. A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D. C. in 2018.
(410) 267-3275 View (410) 267-3275
Photo of Deanna Sanders, Psychologist in 21402, MD
Deanna Sanders
Psychologist, PsyD
Verified Verified
Naval Academy, MD 21402
Deanna Sanders, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Sanders works with children, adolescents, and adults who experience a range of concerns including anxiety and panic disorders, depression, trauma, addiction, adjustment disorders, ADHD, oppositional defiant disorder, and intermittent explosive disorder. She also conducts psychological testing. Dr. Sanders earned her Masters and Doctoral degrees in clinical psychology from the Illinois School of Professional Psychology.
Deanna Sanders, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Sanders works with children, adolescents, and adults who experience a range of concerns including anxiety and panic disorders, depression, trauma, addiction, adjustment disorders, ADHD, oppositional defiant disorder, and intermittent explosive disorder. She also conducts psychological testing. Dr. Sanders earned her Masters and Doctoral degrees in clinical psychology from the Illinois School of Professional Psychology.
(410) 784-4492 View (410) 784-4492
Photo of Amanda Wiemken, Psychologist in 21402, MD
Amanda Wiemken
Psychologist, PsyD
Verified Verified
Naval Academy, MD 21402
Amanda Wiemken, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
Amanda Wiemken, Psy. D. , is a licensed clinical psychologist. She completed her post-doctoral fellowship at Spectrum Behavioral Health under the supervision of Scott E. Smith, Ph.D. Dr. Wiemken works with adolescents, adults, and couples. She has worked with individuals presenting with a broad range of concerns, including anxiety, depression, personality disorders, and trauma. Dr. Wiemken provides evidence-based, Cognitive Behavioral Therapy and incorporates aspects of mindfulness and acceptance-based approaches into treatment. Dr. Wiemken received a Bachelor of Arts degree from Monmouth University in Long Branch, NJ.
(410) 304-6463 View (410) 304-6463
Photo of Lindsey Weller, Clinical Social Work/Therapist in 21402, MD
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402  (Online Only)
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, OCD, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, OCD, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
Photo of Farah Shaikh, Clinical Social Work/Therapist in 21402, MD
Farah Shaikh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402  (Online Only)
I have worked with helping to heal trauma, depression, addictions, anxiety and more.
Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.
I have worked with helping to heal trauma, depression, addictions, anxiety and more.
Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.
(410) 517-7620 View (410) 517-7620
Photo of Carman M. Klassen, Licensed Clinical Professional Counselor in 21402, MD
Carman M. Klassen
Licensed Clinical Professional Counselor, LCPC, LCADC, CCDP, CHT
Verified Verified
Annapolis, MD 21402
I specialize in co-occurring disorders specifically depression, anxiety, trauma & grief.
My goal is to help individuals overcome emotional, mental & spiritual obstacles that prevent them from living life to the fullest and living up to your potentional without guilt. Combined with different modes of therapy to help you overcome addiction, trauma, grief and relationship issues.
I specialize in co-occurring disorders specifically depression, anxiety, trauma & grief.
My goal is to help individuals overcome emotional, mental & spiritual obstacles that prevent them from living life to the fullest and living up to your potentional without guilt. Combined with different modes of therapy to help you overcome addiction, trauma, grief and relationship issues.
(410) 202-0316 View (410) 202-0316
Photo of Lisa Eschbach, Clinical Social Work/Therapist in 21402, MD
Lisa Eschbach
Clinical Social Work/Therapist, LCSW-C, CSAT, CMAT
Verified Verified
3 Endorsed
Annapolis, MD 21402
I now work with adults & couples who deal with sex addiction, porn exposure/addiction, betrayal trauma, depression, anxiety, PTSD, life transitions and stress.
I specialize in betrayal trauma, affair recovery for couples, as well as sex and porn addiction for male/female and Mother Hunger. Have you hit the “work required” part of your relationship? I am trained to address intimacy issues and support you to restore healing and peace. Our space will be a place where we work to understand the "why" around what is happening in your life and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to highlight your strengths while overcoming the hurdles and challenges that are in the way of your life goals, happiness, and daily peace.
I now work with adults & couples who deal with sex addiction, porn exposure/addiction, betrayal trauma, depression, anxiety, PTSD, life transitions and stress.
I specialize in betrayal trauma, affair recovery for couples, as well as sex and porn addiction for male/female and Mother Hunger. Have you hit the “work required” part of your relationship? I am trained to address intimacy issues and support you to restore healing and peace. Our space will be a place where we work to understand the "why" around what is happening in your life and where we identify how to change what isn't working for you. Once we understand these origins, we can help you to highlight your strengths while overcoming the hurdles and challenges that are in the way of your life goals, happiness, and daily peace.
(410) 612-3004 View (410) 612-3004
Photo of Daniel J. Wetherbee, Licensed Clinical Professional Counselor in 21402, MD
Daniel J. Wetherbee
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21402
In working with youth and families in different capacities I have come to help youth and families and couples work through the pain of the past specifically dealing with divorce, ADHD, family dynamics and dysfunction, depression and anxiety.
In life there are many awesome and beautiful things to see and do, but there are also many challenges and pain in life. As I have worked with youth and families for over 15 years, I have come to understand that deep down everyone wants to thrive through being loved and to love others, but that often hurt and pain from our younger days place us in a position of just surviving. My hope is to help youth, families and couples to heal from these wounds to move toward thriving.
In working with youth and families in different capacities I have come to help youth and families and couples work through the pain of the past specifically dealing with divorce, ADHD, family dynamics and dysfunction, depression and anxiety.
In life there are many awesome and beautiful things to see and do, but there are also many challenges and pain in life. As I have worked with youth and families for over 15 years, I have come to understand that deep down everyone wants to thrive through being loved and to love others, but that often hurt and pain from our younger days place us in a position of just surviving. My hope is to help youth, families and couples to heal from these wounds to move toward thriving.
(410) 983-6248 View (410) 983-6248
Photo of Barbara Glik, Clinical Social Work/Therapist in 21402, MD
Barbara Glik
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Annapolis, MD 21402  (Online Only)
Areas of expertise include: Complex Trauma & Grief, Life Transition, Depression & Anxiety, Stress Reduction.
I have been in private practice for 34 years, providing practical skills and deep exploration to address the range of issues from stressors of daily living to complex trauma and loss. Whether facing new challenges or familiar patterns, I help people gain insight and identify small steps that can result in significant change. I offer a client centered, integrative approach, drawing on many treatment modalities supported by a foundation of mindfulness and compassion therapies. My work with clients who have chronic and acute medical issues is supported by my healthcare background in nursing, medical social work and hospice care.
Areas of expertise include: Complex Trauma & Grief, Life Transition, Depression & Anxiety, Stress Reduction.
I have been in private practice for 34 years, providing practical skills and deep exploration to address the range of issues from stressors of daily living to complex trauma and loss. Whether facing new challenges or familiar patterns, I help people gain insight and identify small steps that can result in significant change. I offer a client centered, integrative approach, drawing on many treatment modalities supported by a foundation of mindfulness and compassion therapies. My work with clients who have chronic and acute medical issues is supported by my healthcare background in nursing, medical social work and hospice care.
(410) 469-6438 View (410) 469-6438
Photo of The Counseling Center Group, Annapolis , Clinical Social Work/Therapist in 21402, MD
The Counseling Center Group, Annapolis
Clinical Social Work/Therapist, LCSW-C, MT-BC
Verified Verified
Annapolis, MD 21402
At CCG, we have expertise in addressing anxiety, depression, bi-polar disorder, relationship and family issues, job stress, autism, and major life transitions.
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
At CCG, we have expertise in addressing anxiety, depression, bi-polar disorder, relationship and family issues, job stress, autism, and major life transitions.
The Counseling Center Group is dedicated to helping you live a life you love. We are committed to providing relatively short-term treatments designed to achieve positive, long-lasting results. Our team of therapists use structured, evidence-based methods to help you reach realistic goals in the most efficient manner. We recognize that you need sensible strategies to achieve your desired outcomes, not years of open-ended therapy that simply validates your concerns. Each member of our team operates with that core value in mind and can work with you one-on-one or in group therapy in an environment that embraces diversity, equity and inclusion. We take pride in helping individuals, couples, and families make life-enhancing changes and transitions. At the Counseling Center Group, we can help you discover your authentic self; understand the emotions, thoughts and actions that keep you stuck in place; and master the tools you need to live a fulfilling life.
(667) 220-0157 View (667) 220-0157
Photo of Counseling With Ayurveda, LLC, Counselor in 21402, MD
Counseling With Ayurveda, LLC
Counselor, LCPC, CAS
Verified Verified
Annapolis, MD 21402  (Online Only)
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
Whether your challenge comes from a past or recent trauma, relationship or interpersonal issues, addictions, issues of loss and letting go, anxiety, depression or just general life-confusion, there are many tools to employ to recover and reset yourself. And doing it with a supportive partner can make all the difference. Therapy is a chance to get to know yourself on a more intimate level, to bring balance to the body, mind and daily habits, clarify values and goals and get you moving in a direction that brings light, joy and purpose back to living. It teaches you grounding, new perspectives and new coping skills.
(410) 883-7156 View (410) 883-7156
Photo of Carly Lebherz, Clinical Social Work/Therapist in 21402, MD
Carly Lebherz
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Annapolis, MD 21402  (Online Only)
If you or your teen are struggling with issues related to anxiety, depression, relationship stressors, and low motivation, I can help. You deserve to take the time to stop and process how you are feeling, what you are thinking, and what change you would like to see. In doing so you will create a deep and meaningful relationship with yourself and others. My therapeutic process helps you explore your inner workings to see what impact your thoughts have on your mood, behavior, and self-worth
If you or your teen are struggling with issues related to anxiety, depression, relationship stressors, and low motivation, I can help. You deserve to take the time to stop and process how you are feeling, what you are thinking, and what change you would like to see. In doing so you will create a deep and meaningful relationship with yourself and others. My therapeutic process helps you explore your inner workings to see what impact your thoughts have on your mood, behavior, and self-worth
(410) 538-2899 View (410) 538-2899
Photo of Maryann Boyle, Clinical Social Work/Therapist in 21402, MD
Maryann Boyle
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
Naval Academy, MD 21402
Areas of focus include anxiety/depression, family issues, chronic illness and trauma.
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
Areas of focus include anxiety/depression, family issues, chronic illness and trauma.
It's not easy to take these first steps in your healing journey (or to start again if this isn't the first time you've done this). I look forward to helping you discover your own strength and inner resources as we work together toward your healing and overall wellness.
(410) 873-7838 View (410) 873-7838
Photo of Karen Y Clark-Lowman, Licensed Professional Counselor in 21402, MD
Karen Y Clark-Lowman
Licensed Professional Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Annapolis, MD 21402
Some of her specialty areas are anxiety, depression, marital/relationships, mood disorders, PTSD, trauma, personality disorders, addictions, & Veterans and their families.
Karen is a Licensed Professional Counselor & a National Certified Counselor with over 25 years of experience in behavioral health & addictions. She gained her Maters in Community Mental Health Counseling in 1997 from Wilmington University, in DE. Karen is licensed in VA, DE & MD. She holds a tremendous amount of experience with mental health, addictions, & is a certified trauma therapist. Karen strongly promotes integrated health services to better enhance health & wellbeing. Karen strongly believes in a holistic approach. She encompasses all components of your life & assists you with envisioning how all issues are interrelated.
Some of her specialty areas are anxiety, depression, marital/relationships, mood disorders, PTSD, trauma, personality disorders, addictions, & Veterans and their families.
Karen is a Licensed Professional Counselor & a National Certified Counselor with over 25 years of experience in behavioral health & addictions. She gained her Maters in Community Mental Health Counseling in 1997 from Wilmington University, in DE. Karen is licensed in VA, DE & MD. She holds a tremendous amount of experience with mental health, addictions, & is a certified trauma therapist. Karen strongly promotes integrated health services to better enhance health & wellbeing. Karen strongly believes in a holistic approach. She encompasses all components of your life & assists you with envisioning how all issues are interrelated.
(804) 657-4997 View (804) 657-4997
Photo of Alison Johnson, Clinical Social Work/Therapist in 21402, MD
Alison Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Naval Academy, MD 21402  (Online Only)
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
Life can be difficult to navigate and sometimes feels overwhelming however, I believe that by focusing on individual strengths and goals, we can work together to help you be the best version of yourself! I have several years of experience & training working with anxiety, depression, trauma, and perinatal mental health. I work with clients through birth trauma, infertility, loss of a child, postpartum, and life changes.
(410) 705-7618 View (410) 705-7618

See more therapy options for 21402

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.