Therapists in Catonsville, MD

Photo of Suburban Crossroads Counseling, Counselor in Catonsville, MD
Suburban Crossroads Counseling
Counselor
Verified Verified
2 Endorsed
Catonsville, MD 21228
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy.
We provide counseling and psychotherapy to individuals, couples, and families who may be facing emotional stress. This stress can be brought on by any major event in a person's life: loss, failure, illness, or tension between people who interact closely. Treatment is focused on helping people explore the problems being faced, and the options available to resolve them. According to their needs and interests, our clients may explore the integration of their spirituality and counseling or psychotherapy.
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Photo of Shannon Flanagan, Clinical Social Work/Therapist in Catonsville, MD
Shannon Flanagan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
As a therapist, I see my role as offering guidance and support when people are going through difficult times and need help to learn new ways of looking at situations and relationships. I believe that having someone who is outside of your network of friends and family and who has training and experience can reconnect people with their own wisdom and help them to move forward with greater insight into who they are and what they need. My goal is that over time, you will grow in self-awareness and feel emotionally more attuned to yourself and others.
As a therapist, I see my role as offering guidance and support when people are going through difficult times and need help to learn new ways of looking at situations and relationships. I believe that having someone who is outside of your network of friends and family and who has training and experience can reconnect people with their own wisdom and help them to move forward with greater insight into who they are and what they need. My goal is that over time, you will grow in self-awareness and feel emotionally more attuned to yourself and others.
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Photo of Susan Marks, Counselor in Catonsville, MD
Susan Marks
Counselor, LCPC
Verified Verified
Catonsville, MD 21228
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
I believe a caring, collaborative approach is the basis for growth and healing. I enjoy joining with my clients to transform stress into wholeness, peace and satisfaction. I specialize in treatment with adults seeking recovery from trauma and transformation of long standing patterns and habits. I work with individuals struggling with relationship crisis. My treatment approach draws from emotion focused, mindfulness and imagery. I use a "parts" approach when "part" of you feels one way and another "part" feels an opposite or different way. I recognize each person's unique spirituality as a component of healing in their therapy.
(443) 918-6397 View (443) 918-6397
Photo of Heather Stanley, Clinical Social Work/Therapist in Catonsville, MD
Heather Stanley
Clinical Social Work/Therapist, MSW, LCSW-C, CAS
Verified Verified
3 Endorsed
Catonsville, MD 21228
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with over 20 years professional experience, over 15 of which have been in private practice. I provide counseling for adults, children, adolescents, and families. In the past I worked at Villa Maria after School Program where I provided individual, group, and family therapy. I have attended school meetings, knowledgeable with IEP process and school behavioral management.
I am a Licensed Certified Social Worker-Clinical (LCSW-C) with over 20 years professional experience, over 15 of which have been in private practice. I provide counseling for adults, children, adolescents, and families. In the past I worked at Villa Maria after School Program where I provided individual, group, and family therapy. I have attended school meetings, knowledgeable with IEP process and school behavioral management.
(443) 840-6620 View (443) 840-6620
Photo of April Moreno, Clinical Social Work/Therapist in Catonsville, MD
April Moreno
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Not accepting new clients
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
(443) 578-3558 View (443) 578-3558
Photo of Ellen Sloh, Clinical Social Work/Therapist in Catonsville, MD
Ellen Sloh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
Congrats on taking the first step towards wellness and searching for a therapist! I believe that the therapeutic Alliance is important and you are the expert of your life and I bring in the professional guidance. Consistent daily practice of self-compassion, empathy, and healthy boundaries can overcome years of trauma and unhealthy coping skills. Everyone has the capacity to move towards mental wellness given appropriate resources and empathy. I utilize an eclectic style in my approach and implement CBT,DBT, EMDR along with a client centered approach because therapy is not one size fits all. I also provide Clinical Supervision.
(410) 883-7872 View (410) 883-7872
Photo of Erica E Johnson, Clinical Social Work/Therapist in Catonsville, MD
Erica E Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
(410) 927-1478 View (410) 927-1478
Photo of Dorothy C Whitehead, Licensed Clinical Professional Counselor in Catonsville, MD
Dorothy C Whitehead
Licensed Clinical Professional Counselor, PhD, LCPC, ACS
Verified Verified
Catonsville, MD 21228
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
Maybe you're having a hard time dealing with a particular problem or maybe something happened that you can't figure out how to handle and you're contemplating whether to seek counseling. I know that making that decision isn't always easy. But, I believe it will prove to be helpful and I believe I can help you. I handle all my clients with the greatest level of care by looking at the many aspects of their situations including emotional, social, physical health, relationships and personal goals so that I may help to promote meaningful and successful life changes.
(410) 618-0967 View (410) 618-0967
Photo of Shelby Murtagh, Marriage & Family Therapist in Catonsville, MD
Shelby Murtagh
Marriage & Family Therapist, LMFT
Verified Verified
Catonsville, MD 21228  (Online Only)
I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.
I thrive when working with clients who are open to the idea of healing from their trauma. They don't need to be ready to do all the work just yet, but rather be willing to engage in the therapeutic journey, recognizing the importance of addressing past wounds to foster personal growth, and be ready to give therapy a chance. Clients receptivity to self-discovery and a collaborative approach allows us to navigate the complexities of their history together. This client values the opportunity to build a supportive and empowering therapeutic relationship, enabling us to cultivate a foundation for lasting change.
(240) 617-4088 View (240) 617-4088
Photo of Cathy Malin, Counselor in Catonsville, MD
Cathy Malin
Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
When grief lies heavy, and the weight of a loved one's absence leaves a void no words can fill. I cannot take your pain away, but I can walk with you through the process of grieving. As a therapist, I specialize in helping clients cope with grief, challenging life transitions, stress, and anxiety. Losing a loved one often leaves an ache and void that words struggle to capture. I will be there to listen with care as we give voice to your unspeakable pain - through the tears, anger, and numbness. You need not be alone during this process, I am here to hold space for you.
When grief lies heavy, and the weight of a loved one's absence leaves a void no words can fill. I cannot take your pain away, but I can walk with you through the process of grieving. As a therapist, I specialize in helping clients cope with grief, challenging life transitions, stress, and anxiety. Losing a loved one often leaves an ache and void that words struggle to capture. I will be there to listen with care as we give voice to your unspeakable pain - through the tears, anger, and numbness. You need not be alone during this process, I am here to hold space for you.
(410) 650-6318 View (410) 650-6318
Photo of Julianne Meagher, Clinical Social Work/Therapist in Catonsville, MD
Julianne Meagher
Clinical Social Work/Therapist, LCSW-C, RPT
Verified Verified
1 Endorsed
Catonsville, MD 21228
Julianne Meagher (she/her) is Licensed Clinical Social Worker, Board Approved Supervisor, and Registered Play Therapist. She specializes in child and adolescent mental health, trauma, and play therapy. She enjoys working with families and children of all ages who may be experiencing a variety of issues, including anxiety, depression, and trauma. She is especially passionate about helping very young children express themselves through play when they may not yet have the vocabulary to do so.
Julianne Meagher (she/her) is Licensed Clinical Social Worker, Board Approved Supervisor, and Registered Play Therapist. She specializes in child and adolescent mental health, trauma, and play therapy. She enjoys working with families and children of all ages who may be experiencing a variety of issues, including anxiety, depression, and trauma. She is especially passionate about helping very young children express themselves through play when they may not yet have the vocabulary to do so.
(410) 376-5797 View (410) 376-5797
Photo of Janay White, Clinical Social Work/Therapist in Catonsville, MD
Janay White
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Not accepting new clients
Are you currently in a storm? Sometimes the storms of life can consume our hope that things will get better. Well I am here to tell you that storms create steps. Some steps are clear, while others may require someone to walk beside you to make the crooked paths straight. I hope to partner with you on your journey to discovering those “A-HA" moments. I am passionate about helping my clients move forward with purpose relative to dating concerns, break-ups, complex family dynamics, boundaries, and self-esteem.
Are you currently in a storm? Sometimes the storms of life can consume our hope that things will get better. Well I am here to tell you that storms create steps. Some steps are clear, while others may require someone to walk beside you to make the crooked paths straight. I hope to partner with you on your journey to discovering those “A-HA" moments. I am passionate about helping my clients move forward with purpose relative to dating concerns, break-ups, complex family dynamics, boundaries, and self-esteem.
(410) 807-8797 View (410) 807-8797
Photo of Jenifer LaNore, Clinical Social Work/Therapist in Catonsville, MD
Jenifer LaNore
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
Catonsville, MD 21228  (Online Only)
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
I provide mental, emotional and practical support to women throughout the perinatal continuum of care. My aim is to create a safe and welcoming environment where women can intimately explore and gain skills needed to navigate the most challenging, yet transformative seasons of their lives. I believe that though life transitions can be tough, they offer unique opportunities for growth. I also believe the practice of extending yourself grace through your journey of healing optimizes mental and emotional health. I cater therapeutic interventions to each client, recognizing we all have very unique needs.
(443) 843-0720 View (443) 843-0720
Photo of Brandi Harding, Clinical Social Work/Therapist in Catonsville, MD
Brandi Harding
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
(410) 517-7938 View (410) 517-7938
Photo of Sai Peterson, Counselor in Catonsville, MD
Sai Peterson
Counselor, LGPC
Verified Verified
4 Endorsed
Catonsville, MD 21228  (Online Only)
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
I’m Sai, your collaborative guide through life big changes! As you navigate this transformative phase, I provide support in facing challenges related to identity, relationships, education, and self-discovery. It’s okay to feel overwhelmed; I’m here to help you find clarity, build resilience, and navigate the uncertainties of issues like emerging adulthood. Your journey is valid, and seeking guidance is a positive step towards understanding the complexities of this unique phase in life. Let’s work together to make your path clearer and more purposeful.
(410) 705-7708 View (410) 705-7708
Photo of Zohaa Awan, Pre-Licensed Professional in Catonsville, MD
Zohaa Awan
Pre-Licensed Professional, BS
Verified Verified
Catonsville, MD 21228
Hi, I'm Zohaa, a clinical psychology intern completing my Master’s degree. I specialize in providing culturally sensitive support for those navigating anxiety, eating disorders, or issues related to South Asian identity or the Muslim faith. My approach is collaborative, ensuring your unique needs are met with empathy and understanding. If you're ready to begin your journey towards emotional well-being with a therapist who can offer support and insight, please email me!
Hi, I'm Zohaa, a clinical psychology intern completing my Master’s degree. I specialize in providing culturally sensitive support for those navigating anxiety, eating disorders, or issues related to South Asian identity or the Muslim faith. My approach is collaborative, ensuring your unique needs are met with empathy and understanding. If you're ready to begin your journey towards emotional well-being with a therapist who can offer support and insight, please email me!
(410) 538-1249 View (410) 538-1249
Photo of Rachel Altvater, Psychologist in Catonsville, MD
Rachel Altvater
Psychologist, PsyD, RPT-S
Verified Verified
11 Endorsed
Catonsville, MD 21228  (Online Only)
Not accepting new clients
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing their difficulties. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most painful moments of our lives is an invaluable experience on our path to healing. You do not have to confront your struggles alone. I am here to remind you that you and your thoughts, feelings, and experiences matter.
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing their difficulties. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most painful moments of our lives is an invaluable experience on our path to healing. You do not have to confront your struggles alone. I am here to remind you that you and your thoughts, feelings, and experiences matter.
(833) 584-2218 View (833) 584-2218
Photo of Trisha Chason, Counselor in Catonsville, MD
Trisha Chason
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
(443) 233-1872 View (443) 233-1872
Photo of Gallery of Minds LLC, Counselor in Catonsville, MD
Gallery of Minds LLC
Counselor, MS, LCPC, NCC, CCTP
Verified Verified
Catonsville, MD 21228
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
It is not easy being young, I know, I have been there. It can be painful when no one will listen or care about your problems, they have their own. As a native of Baltimore City, graduate of Baltimore City Schools and a retired Counselor of Baltimore City Schools, I believe I have the expertise to help others conquer obstacles in life. At the Gallery of Minds, we will listen and care. You'll learn how to cope and overcome peer pressure, bullying, anger, depression, trauma and more. If this sounds like the place for you or your child, feel free to contact me.
(443) 763-3718 View (443) 763-3718
Photo of Stephanie Stout, Clinical Social Work/Therapist in Catonsville, MD
Stephanie Stout
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Catonsville, MD 21228
Waitlist for new clients
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
**Currently not accepting new clients, I do have a waitlist you can be added on.** I work with clients who are ready to take charge in their lives and work towards improvements. Clients who realize that sometimes in life we need a little extra help to manage tough situations. I like working from a strengths perspective in order to help clients create goals and reach them with a set of new skills mixed with ones they already have. I want to help clients to take those next steps forward in order to make themselves happier and healthier in all aspects of life.
(410) 541-1395 View (410) 541-1395

How does your Therapist compare?

Number of Therapists in Catonsville, MD

200+

Average cost per session

$145

Therapists in Catonsville, MD who prioritize treating:

94% Anxiety
85% Depression
78% Self Esteem
74% Coping Skills
69% Relationship Issues
65% Trauma and PTSD
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

77% Cigna and Evernorth
72% CareFirst
71% BlueCross and BlueShield

How Therapists in Catonsville, MD see their clients

51% In Person and Online
49% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Catonsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.