Photo of Michelle Kwiec, Clinical Social Work/Therapist in 19087, PA
Michelle Kwiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Radnor, PA 19087  (Online Only)
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
(484) 290-1651 View (484) 290-1651
Photo of Takako Suzuki, Psychologist in 19087, PA
Takako Suzuki
Psychologist, PhD
Verified Verified
Wayne, PA 19087
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
Photo of Kelsea Chavis, Clinical Social Work/Therapist in 19087, PA
Kelsea Chavis
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
Kelsea is a Licensed Clinical Social Worker (LCSW) with over six years of therapeutic experience. She Graduated from Temple University in 2016 with her Master of Social Work (MSW) degree and went on to obtain her clinical licensure in 2019. She works with a variety of populations and age groups and concerns. Kelsea has experience with treating a wide range of concerns such as trauma, grief/loss, ADHD, anxiety, depression, OCD, substance abuse, mood disorders and self-image difficulties. Kelsea utilizes an eclectic approach to therapy, and she enjoys tailoring the treatment process to fit each individual's needs.
(267) 651-8264 View (267) 651-8264
Photo of Vincent James Morello, Psychologist in 19087, PA
Vincent James Morello
Psychologist, PhD
Verified Verified
Wayne, PA 19087
Psychotherapy for stress, depression, anxiety, as well as relationship and job problems.
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
Psychotherapy for stress, depression, anxiety, as well as relationship and job problems.
I will help you to feel comfortable from the moment you arrive in my office. In my work I employ more traditional family-of-origin methods as well as newer modalities such as EMDR and Emotional Freedom Techniques. I work with individuals only, over the age of 21. I have expertise in Anxiety, Depression, Attention Deficit Disorder, Parent-Child, Work and Relationship Issues. I work with numerous mid-career individuals with work stress or those seeking to change career. Finally, I do enjoy pursuing spiritual and existential issues of life. See my website: www.Freedomineverymoment.com for more detailed information.
(717) 945-0761 View (717) 945-0761
Photo of Anna Morrow, Licensed Professional Counselor in 19087, PA
Anna Morrow
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Anna is a Licensed Professional Counselor (LP) who has been practicing for over 5 years. Anna graduated with her MS. Ed. and M. Phil from the University of Pennsylvania in 2017 and became licensed in the state of Pennsylvania in 2019. Anna has worked with many clients (adolescents and adults) who have struggled with depression, anxiety, ADHD, work burnout and trauma. Anna enjoys using a holistic and person-centered approach while also incorporating cognitive behavioral therapy (CBT), embodiment and energy psychology, as well as some mindfulness-based practices to help her clients meet their specific goals.
Anna is a Licensed Professional Counselor (LP) who has been practicing for over 5 years. Anna graduated with her MS. Ed. and M. Phil from the University of Pennsylvania in 2017 and became licensed in the state of Pennsylvania in 2019. Anna has worked with many clients (adolescents and adults) who have struggled with depression, anxiety, ADHD, work burnout and trauma. Anna enjoys using a holistic and person-centered approach while also incorporating cognitive behavioral therapy (CBT), embodiment and energy psychology, as well as some mindfulness-based practices to help her clients meet their specific goals.
(267) 651-5424 View (267) 651-5424
Photo of Virginia Gardiner, Licensed Professional Counselor in 19087, PA
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Celine Weinstein, Licensed Professional Counselor in 19087, PA
Celine Weinstein
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Celine Weinstein is a Licensed Professional Counselor (LPC). She graduated from West Chester University with a degree in Counseling and Educational Psychology. Celine spent 13 years working in various K -12 schools as a school counselor. She specializes in treating children and young adults who are experiencing depression, ADHD, anxiety as well as behavioral and adjustment issues. Celine believes everyone is entitled to living their best life, but sometimes they require additional support.
Celine Weinstein is a Licensed Professional Counselor (LPC). She graduated from West Chester University with a degree in Counseling and Educational Psychology. Celine spent 13 years working in various K -12 schools as a school counselor. She specializes in treating children and young adults who are experiencing depression, ADHD, anxiety as well as behavioral and adjustment issues. Celine believes everyone is entitled to living their best life, but sometimes they require additional support.
(267) 704-8412 View (267) 704-8412
Photo of Jennifer Granozio, Counselor in 19087, PA
Jennifer Granozio
Counselor, LPC
Verified Verified
Wayne, PA 19087
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
I am a licensed therapist with a passion for helping individuals navigate life’s challenges and achieve emotional well-being. Since 2020, I have been dedicated to creating a safe and supportive environment for my clients to explore their thoughts and emotions. My therapeutic approach combines evidence-based techniques such as cognitive behavioral therapy, cognitive processing therapy, dialectical behavior therapy, exposure therapy, strength-based therapy, and person-centered therapy. Whether you are struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you.
(484) 218-4922 View (484) 218-4922
Photo of Jonathan Jaru Harold, Psychologist in 19087, PA
Jonathan Jaru Harold
Psychologist, Psy D
Verified Verified
Radnor, PA 19087
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
(484) 572-4275 View (484) 572-4275
Photo of Carolyn A Flood, Licensed Professional Counselor in 19087, PA
Carolyn A Flood
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Radnor, PA 19087
I work with people dealing with anxiety, grief, depression and family discord.
At times, we may we find ourselves feeling unmotivated, sad and stuck. Change can feel like a struggle or an endless loop of problems repeating themselves. I believe we all have tools for change inside us, but we don't always recognize them. I help people locate their strengths so they can change long standing, unhelpful behavior patterns to make positive and lasting changes. At this time, I am offering Telehealth to clients.
I work with people dealing with anxiety, grief, depression and family discord.
At times, we may we find ourselves feeling unmotivated, sad and stuck. Change can feel like a struggle or an endless loop of problems repeating themselves. I believe we all have tools for change inside us, but we don't always recognize them. I help people locate their strengths so they can change long standing, unhelpful behavior patterns to make positive and lasting changes. At this time, I am offering Telehealth to clients.
(610) 816-6436 View (610) 816-6436
Photo of Matthew Weldon Gelber in 19087, PA
Matthew Weldon Gelber
MS
Verified Verified
Wayne, PA 19087
As a psychotherapist with over 19 years experience and “face of therapy and counseling” Main Line Today Magazine for years, I’m able to offer experience and understanding that gets to the heart of the issue for my clients.Are you unhappy, stressed or depressed at home? At Work? At School? Do you find yourself yet again in another relationship doomed for failure? Is Intimacy or trust or sex lacking in your relationship? I am a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives. I am available to clients outside of the office for questions, support and help.
As a psychotherapist with over 19 years experience and “face of therapy and counseling” Main Line Today Magazine for years, I’m able to offer experience and understanding that gets to the heart of the issue for my clients.Are you unhappy, stressed or depressed at home? At Work? At School? Do you find yourself yet again in another relationship doomed for failure? Is Intimacy or trust or sex lacking in your relationship? I am a compassionate therapist who helps individuals, couples and families achieve favorable outcomes in different areas of their lives. I am available to clients outside of the office for questions, support and help.
(610) 915-8047 View (610) 915-8047
Photo of Grace Capuzzi, Clinical Social Work/Therapist in 19087, PA
Grace Capuzzi
Clinical Social Work/Therapist, MSS, LSW, BCH
Verified Verified
2 Endorsed
Wayne, PA 19087
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
(484) 309-8228 View (484) 309-8228
Photo of Ellen C. Furman, Licensed Professional Counselor in 19087, PA
Ellen C. Furman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wayne, PA 19087
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
(484) 798-0952 View (484) 798-0952
Photo of Abraham Klein, Licensed Professional Counselor in 19087, PA
Abraham Klein
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Abe received his masters in professional counseling at La Salle University and is a Licensed Professional Counselor, and has been working in the field since 2016 as a therapist for various populations. He specializes in working with adolescents, teens, and young adults (14-25) and has experience working with older adults as well. Throughout his career he has developed experience and specialization helping clients work through anxiety, interpersonal difficulties, LGBTQIA+ issues, emotional struggles connected to chronic illness, and transitional life difficulties.
Abe received his masters in professional counseling at La Salle University and is a Licensed Professional Counselor, and has been working in the field since 2016 as a therapist for various populations. He specializes in working with adolescents, teens, and young adults (14-25) and has experience working with older adults as well. Throughout his career he has developed experience and specialization helping clients work through anxiety, interpersonal difficulties, LGBTQIA+ issues, emotional struggles connected to chronic illness, and transitional life difficulties.
(267) 377-4638 View (267) 377-4638
Photo of Daniel Auerbach, Clinical Social Work/Therapist in 19087, PA
Daniel Auerbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
Daniel provides personalized counseling services to adolescents, adults, and families. Grounded in his education and 20 years counseling experience, Daniel offers an integrative approach which is respectful of an individual's experience and focuses on improving existing strengths while developing new skills. Daniel works with people from mid-teens through adulthood and he enjoys helping people navigate life's challenges. Daniel has a special interest in men's health and helping young men understand and overcome unique challenges in work, school, family and peer relationships, and sexual orientation.
Daniel provides personalized counseling services to adolescents, adults, and families. Grounded in his education and 20 years counseling experience, Daniel offers an integrative approach which is respectful of an individual's experience and focuses on improving existing strengths while developing new skills. Daniel works with people from mid-teens through adulthood and he enjoys helping people navigate life's challenges. Daniel has a special interest in men's health and helping young men understand and overcome unique challenges in work, school, family and peer relationships, and sexual orientation.
(267) 440-7076 View (267) 440-7076
Photo of Cornerstone Therapy and Wellness, Clinical Social Work/Therapist in 19087, PA
Cornerstone Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, PA 19087
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
(610) 616-5935 View (610) 616-5935
Photo of Tracie Millar, Clinical Social Work/Therapist in 19087, PA
Tracie Millar
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterbrook, PA 19087
Balance in life is difficult to achieve and maintain. We all feel the need for support, guidance and connection with others. I have over 15 years of experience working with children, teens and adults, helping to guide you through a process of self-awareness, insight and perspective in achieving a state of balance. In a nurturing, compassionate and empathic setting, we will explore how stress impacts your sense of well-being and manifests in unhealthy patterns and habits. We will identify and establish positive coping strategies and integrate healthy boundaries to attain the goals and life we envision.
Balance in life is difficult to achieve and maintain. We all feel the need for support, guidance and connection with others. I have over 15 years of experience working with children, teens and adults, helping to guide you through a process of self-awareness, insight and perspective in achieving a state of balance. In a nurturing, compassionate and empathic setting, we will explore how stress impacts your sense of well-being and manifests in unhealthy patterns and habits. We will identify and establish positive coping strategies and integrate healthy boundaries to attain the goals and life we envision.
(610) 364-5150 View (610) 364-5150
Photo of Lori Dziedziak, Licensed Professional Counselor in 19087, PA
Lori Dziedziak
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, PA 19087  (Online Only)
You have made it to this page and I want to help! Are you currently dealing with stress-filled situations at work or school, do you have a complicated family or are you having trouble navigating your current relationships? Are you trying to becoming independent, start a career or a family and does any or all of that feel overwhelming to you right now? Are you about to get married and want to build a strong foundation that will help you weather the storms or are you looking to fortify your marriage because of the storms you are currently in? I am here to walk alongside and offer you a helping hand through this time.
You have made it to this page and I want to help! Are you currently dealing with stress-filled situations at work or school, do you have a complicated family or are you having trouble navigating your current relationships? Are you trying to becoming independent, start a career or a family and does any or all of that feel overwhelming to you right now? Are you about to get married and want to build a strong foundation that will help you weather the storms or are you looking to fortify your marriage because of the storms you are currently in? I am here to walk alongside and offer you a helping hand through this time.
(484) 866-9662 View (484) 866-9662
Photo of Serenity Behavioral Health in 19087, PA
Serenity Behavioral Health
LMFT, IOP, OP, LPC, PMHNP
Verified Verified
3 Endorsed
Wayne, PA 19087
In-person & In-network. Serenity specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Most clients begin in our IOP level of care before stepping down to outpatient. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, & more.
In-person & In-network. Serenity specializes in mental health and substance use counseling for teens and young adults ages 14-28. We provide personalized intensive outpatient (IOP) and outpatient services with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works best for you and provide a serene therapeutic space to connect, get support & make positive changes. Most clients begin in our IOP level of care before stepping down to outpatient. Services Include: Comprehensive Assessments, Individual, Group & Family Therapy, Medication Management, Parent Support, Life-Skills, & more.
(610) 609-2973 View (610) 609-2973
Photo of AAA Neuropsychology, LLC, Psychologist in 19087, PA
AAA Neuropsychology, LLC
Psychologist, PhD
Verified Verified
Wayne, PA 19087
We specialize in high quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically.
We specialize in high quality neuropsychological/psychological assessment and treatment for youth, adults, and older adults. We work to help people assess and manage concerns about thinking, behaviors or emotions. Our approach is culturally informed and recognizes that one size does not fit all, so we tailor evaluations and treatment recommendations to help people function at their best. Our team is made up of competent professionals who care about our clients' well being. We work hard to make sure that our clients are heard, treated professionally, and ethically.
(484) 270-6291 View (484) 270-6291

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.